Migraine Aura: Is a Headache Coming or Something Worse?

Migraine aura is a symptom or group of symptoms that precede a migraine. They can last a few minutes or as long as a week. The most common migraine aura is the visual aura. This can manifest as blurry vision, flashing lights, zigzags, or a mirage effect. It is thought that these are caused by a depression of blood flow that extremely leads to the excruciating headaches. Visual disturbance is one of the warning signs of stroke.

Numbness or tingling on one side of the body can also be a symptom. Facial drooping is common, and can be confirmed by trying to smile. And, while migraine aura will eventually resolve itself, these symptoms can also be attributed to stroke which needs immediate treatment. Better safe than sorry.

Migraine sufferers are some of the most misunderstood people, literally. When having aura, sometimes they just do not make any sense. Another type of migraine aura which requires immediate medical attention is the slurred, or garbled speech, and trouble forming thoughts. Anytime this symptom occurs, it is a medical emergency. It is thought that migraines do not leave permanent damage. However, this symptom could have sign of a stroke and, in that case, minutes count.

There are also mini-strokes, Transient Ischemic Attacks (TIAs), which are closely resembling migraine aura. They resolve within 24 hours and leave only minute damage behind. They are also called warning strokes, because there is a high likelihood of having a real stroke within one week. These are extremely important to diagnose. If you have migraine aura , you are almost three times as likely to have a stroke.

The Stroke Awareness Foundation features the acronym FAST! It stands for Face, Arms, Slurred Speech, and Time. Face refers to the facial drooping that can occur. Arms returns to the one-sided numbness or tingling. Slurred speech is self-explanatory. Time reiterates the critical nature of the stroke emergency. Brain cells begin dying within minutes of the sunset of stroke. The best stroke treatments are those given within the first three hours.

Visual Disturbances, numbness and tingling, and garbled speech and thought are all frightening experiences. It could be bad, or it could be worse. At best, you could have a very bad headache coming on. Even if you are a seasoned migraine sufferer, you need to go to the ER when you experience migraine aura symptoms that mimic stroke. It may be an inconvenience, but it could save your life.

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Common Triggers and Symptoms of Migraines

All migraine sufferers do not have the same experiences. That sounds rather elementary, but you'd be surprised how many individuals simply assume that a migraine is a migraine. This simply is not the case. In fact, one's migraine disorder is as unique as he or she is. Some even suffer from migraine headaches. When chronic migraines increase in frequency, they can be extremely debilitating. For one, the pain only worsens in time (left untreated), and you can experience myriad other symptoms, including swilling and nausea. By educating yourself about migraine triggers, symptoms, and treatments (including surgical procedures), you can regain a normal life and control over your condition.

Common Triggers

There are numerous triggers for migraines. First, depression and / or stress can result in these ferocious headaches. Even individuals who do not have this disorder can develop tension headaches from stress. Thus, long-term depression or stress is a prevalent reason for migraines. Next, hormonal imbalances can often trigger a migraine headache. These imbalances often affect nerves in the neck and head, leading to an attack. If they occur with regularity, these are migraines. Because women's hormones already change frequently throughout each month, they are much more likely to experience chronic migraines due to hormonal imbalances. Finally, underlying health problems, such as tumor or growth, can result in migraine headaches.

The Symptoms

The symptoms of migraines are the same as with regular migraine headaches. The most obvious and noticeable symptom is a pulsating, pounding pain. This can be combined with any number of other symptoms, such as auras, mild hallucinations, vertigo, nausea, fatigue, blurry vision, and a noticeable decrease in perception. Pain can last several hours to a couple of days, so rest is vital in the treatment of a migraine once it's started. What separates chronic migraines from the normal ones is the frequency with which the headaches occurring.

How To Treat

As with all migraines, migraines can be treated in several ways. First, lifestyle changes can decrease the frequency, duration, or intensity of the attacks. Also, taking daily preventive medication in addition to pain-relieving pills will help as well. For chronic sufferers, however, medication does not always help, or help enough. In those cases, patients have opted for migraine surgeries. There are several types of procedures available. One involves the cauterization of superficial blood vessels in the head. Another consistants of the removal of muscles or nerves at established trigger sites. Finally, for those suffering from an undercoming health cause, a surgery is available that corrects a congenital heart defect.

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How to Avoid Migraines and Headaches

HEADACHES: A headache is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck.

More people complain about headaches than any other ailment; they can interfere with school, work, or just enjoying a quiet moment of reading. Yet, know that you are not alone.

We can experience heads in different manners. The National Institute of Neurological Disorders and Strokes cites tension headaches, vascular migraines and cluster headaches. The Institute cautions, that these heads can be warning signals of problems that require professional help. However, when serious conditions have been ruled out, like Aneurysms, then we need to resort to preventive measures that can be more helpful than ours all too common habit of popping pills.

There have been reports that there is good clinical evidence that for most headaches that we experience, a single dose of any headache medicine, such as aspirin or Tylenol, can give you the same result as a double dose of them. We need to be aware that in some instances, these medications can intensify the pain rather than eliminate it if you are allergic to either one. Also, take it from someone who's been there, start with the lowest dose of pain medication, because if the headaches are chronic, you system usually becomes resistant to whatever you are taking, and will ever demand a stronger dose to get rid of the pain ; So, what do we need to do in order to get quick relief, improve our health and avoid the headaches? Make sure you do not have a physical condition that is triggering your headaches above all.

Some studies recommend treatments by qualified chiropractors, massage therapists or osteopaths as another alternative. These treatments alleviate stress, balance the body's energy and regulate the fluctuations of the nervous system all of which can be headache-causing-factors.

We tend to overlook our computer posture, we either bend over our screens or it is too high and we strain our necklaces until we develop a literal pain in our necks that extends to a head or horse, a migraine. We also tend to sit stooping in our chair rather than sitting straight. We need good posture to avoid pain.

Now we come to the nitty-gritty and possibly the most common causes of headaches or migraines. Our diets. Food allergies are often among the most prevalent reasons. We should avoid foods with additives, eating whole foods, fresh whenever possible. Nothing that contains nitrites which are used to enhance the food color and extend the shelf life of the product.

Other culprits are red wine, MSG, hard cheeses, aged cheeses, chocolate (although good in small quantities) can also trigger headaches or migraines; citrus fruits, tomatoes, (they are acid), eggplant, fried foods and foods that are fermented or marinated with vinegar.

Natural health specialists Jams Balch, a physician and Mark Stengler, a doctor of naturopathy, suggest two supplements to counter headaches.

Magnesium lessens migraines and prevents tension headaches; Riboflavin prevents migraines. Consult you physician for dosages.

Incidentally, this article is written by Gladys Alvarez

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Migraine Surgery Brings Relief to Patients

There is a big difference between a headache, even a bad headache, and a migraine. A migraine is a debilitating pain in the head and neck area which in addition to pain often causes dizziness and potentially vomiting. A migraine is often described as a single event, or a series of events lasting for days, sometimes resulting in the hospitalization. For anyone who has suffered from a migraine the experience is more than memorable; something that they hope to never experience again. Unfortunately, in the major cases of migraine sufferers experience multiple episodes over the course of a year leading them to seek relief in any way possible.

Identifying a good candidate for the nerve decompression surgery means quantifying the symptoms. In most cases if a patient has suffered from recurrent migraines for at least six months, feels some tenderness in the back, side or front of their head and has been seeing a headache specialist, they are a good choice for nerve decompression surgery. In many cases, pressure applied to the outside of a patient's head or neck, will exacerbate the pressure and produce a pain response in the patient, providing a good indication that a nerve is being pinched in the area.

Migraine Pain And A Compressed Nerve

Doctors once believed the migraine pain was caused by pressure in the skull, but that has since been rethought. The majority of migraine cases today appear to be caused by a neuralgia, or decompression of a nerve in the head or neck. In most cases the offending area is located in the occipital portion of the head which is right where the head and neck join. Within that area of ​​the patient's head a nerve is likely being pinched by a muscle, causing the regular, effects of migraines. During nerve decompression surgery the surgeon identifies the area where the nerve is being pressed, or pinched, by muscle, and removes or alters the portion of muscle causing the problem.

Once the muscle has been removed the nerve can reflex and regenerate, leading to a success rate of approximately 80 percent. Because the pinched nerve is used for sensory purposes only, a small percentage of patients who do not find relief from the first surgery schedule a second follow-up surgery to remove the nerve completely. This surgery is almost always done on an out-patient basis and patients are advised to go home and rest for a couple weeks. The incision made for this procedure is very small, done right at the hairline, so there is very little, if any, scarring.

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Nerve Surgery for Migraine Relief

The disability associated with migraines is a tremendous burden to the health care system and to employers. The condition affects approximately 30 million Americans.

A new study has found promising results with migraine surgery. When trigger sites are identified and surgically removed, migraine headaches are said to be completely eliminated. Most patients were cured with only one treatment; however, some did require additional surgeries. With some of these patients new trigger sites were revealed after the initial sites were treated. People suffering from migraines are believed to have an average of 2-3 trigger sites.

Some patients in the study experienced minor to no relief of their migraine headaches.

Migraine surgery is still considered experimental. It is one of the newest procedures for permanent migraine relief and health care professionals are at odds as to its effectiveness.

Types of Migraine Surgery

Currently there are four recognized types of migraine surgery.

Arterial surgery – This type of surgery is performed on patients that have been diagnosed with swollen vessels in the external carotid artery. By using a minimally invasive surgery, nerves of the artery are stimulated. The artery itself is then corrected to help it function normally. Problems related to the external carotid artery cause vascular pain and extended chronic migraine headaches. This type of surgery is believed to eliminate these issues.

Trigger site relief surgery – This type targets the trigger sites believed to be the cause of the migraine pain. The procedure is performed on patients not diagnosed with arterial problems, but rather have migraine headaches due to irritated nerves. The affected nerves are stimulated and relaxed, while the cause of the inflammation is isolated and corrected. Reducing the swelling of the affected nerves is believed to minimize the occurrence of migraine attacks until they are eliminated for good.

Patent foramen oval closure surgery is a procedure performed on patients who are suffering chronic migraine pain due to a hole in their heart. This condition is known as foramen ovale. Every one is born with this hole in the heart, but it usually closes up by itself when the newborn begins to breathe outside of the womb. For some people, the hole does not close and they are then exposed to toxic circulation through their lives. By correcting this problem, chronic migraine sufferers are freed from this ordeal.

Stimulation of the spinal chord is performed on patients with severe migraine problems. A problem is considered sever when the attacks occur several times a month.

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Will Migraine Surgery Work For Me?

If you've been living with migraines for years, or even months, without much improvement despite medication and lifestyle changes, you're probably wondering if there's something else you can do. Migraine surgeries are promising treatments for many individuals, but they are not guaranteed to work. Plus, as with all surgical procedures, they carry certain health risks and side effects. No article can say for sure whether you might benefit from migraine surgery, but there is a lot of information you can read before you visit your personal doctor to discuss the possibility of a surgical procedure.

First Things First

Before you jump right towards an operation, make sure you've tried other treatment methods. Are you on migraine prevention medication in addition to the pills that wipe out your headaches when they happen? Have you made lifestyle changes that have been proven to aid in migraine prevention? These are all questions that a medical professional will ask, and you'll most likely need to try these avenues before you proceed to surgery. Of course, many people do not want to be on medication permanently, and others experience nasty side effects. For a few, medication does not work at all.

A Test

If you've tried everything but surgery, here's a way to establish some probability that surgery will offer you some relief from your migraines. It may sound crazy, but Botox has been highly successful in predicting whether a patient will respond positively to these operations. What happens is that Botox is injected into your forehead. A majority of migraine sufferers report a decrease in frequency, duration, or intensity of their headaches. Of these people, a vast majority (some say close to ninety percent) will benefit from migraine surgery.

Take Caution

Of course, before you sign up for some Botox injections, you need to schedule a consultation with your medical professional. You need to be aware of the potential side effects of Botox as well as the surgery itself. Furthermore, even if you respond well to the Botox injections, there's absolutely no guarantee that the surgery will have any effect on your health at all. Plus, any surgery at all carries the risk of complications, particularly when anesthesia is involved.

Long Story Short

Ultimately, no one can give you an answer that's completely certain. While surgeries do help some individuals, others have had multiple types with no effect at all. You can not know before you start. If you're interested in trying, as we've said, start by contacting your doctor to discuss all your options.

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Migraine Pain – One Size Does Not Fit All

When it comes to migraine pain, one size does not fit all. Once upon a time doctors believed that a migraine was certainly an intense and / or recording headaches. Patients experienced debilitating pain, dizziness and vomiting, sometimes forcing them to bed for several days or even to the emergency room for treatment of dehydration. This type of headache pain was thought to have many causes, but today doctors know the most severe cases are often caused by compression of a specific nerve, known as neuralgia. Patients with neuralgia suffer pain caused by the compression of a nerve, possibly due to a structure within the body, usually in the head or neck. Most commonly the problem nerve is located in the occipital area, near where the head and neck meet.

In almost all instances of this type of neuralgia a surgeon can work carefully to remove the obstruction causing pressure, or adjust the internal structure, thus alleviating the pain. This is a fairly non-intrusive surgery, done on an out-patient basis. There is no surgery performed on the nerve itself. Instead, the surgeon focuses on the structures around the nerve creating the problem, opening up the area, removing or moving structures, specifically muscle tissue which is normally the cause. This surgery is meant to alleviate the pressure and in most cases the migraine pain is relieved.

The nerve decompression surgery is done under a general anesthetic and involves making a small incision at the hairline. In almost all cases the patient is advised to rest comfortably for about two weeks and is released home that same day.

Migraine Surgeons And Nerve Decompression Surgery

A migraine surgeon provides the knowledge needed to identify the cause of the compressed nerve. In many cases, a small amount of pressure applied to a specific area will cause an immediate pain reaction in the patient. The migraine surgeon can make the correct diagnosis and help the nerve decompression surgeon make the adjustments required to relieve this pressure. Also, because nerve decompression surgery is fairly non-invasive a patient who does not find their symptoms alleviated can turn to other therapies or treatments.

The most important part of an effective nerve decompression surgery is the correct diagnosis. The migraine surgeon will need to correctly identify the offending area and the specific nerve under pressure. The migraine surgeon can also help identify exactly what is causing the pressure to the nerve and how best to relieve that pressure and bring relief to the patient.

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Nerve Decompression Surgery to Relieve Migraines

Migraine surgery is intended to reduce or prevent migraines. The procedure is continuously researched, especially the surgical procedures involving cauterization of superior blood vessels leading to the scalp and operations that remove nerves or muscles in trigger areas.

Despite solid evidence in support of migraine surgery, more than a dozen US surgeons actively perform such operations. They use innovative surgical techniques to help relieve migraines in patients that have not seen results with medicines.

Migraines cause significant loss of productivity. People suffering from the condition experience a great reduction in quality of life, including the ability to work. In some people the disability they suffer is greater than that of some debilitating diseases. This compels them seek help from migraine surgeons.

Nerve Decompression Surgery

Carpal tunnel surgery is the most well-known type of nerve decompression surgery.

When one nerve is compressed, symptoms are restricted to the area served by that particular nerve. For example, carpal tunnel syndrome affects the inner hand around the thumb and index finger. People only experience weaknesses in the thumb, not the entire hand. As opposed to diabetic neuropathy where the whole hand or foot foot are affected.

Decompression surgery relieves the pressure caused by the swollen nerves. The operation is an outpatient procedure involving three small incisions. The entire procedure can be done in about ninety minutes. Results are said to be immediate. The success rate is reportedly about 90% and most insurance companies cover the cost.

The results last a long time and a second treatment is rarely required.

Migraine Relief

Migraine pain is believed to originate in the major artery neck and brain. During the surgery, these are compressed to determine which vessels are causing the pain. When the vessels causing the pain are located and compressed, the pain diminishes or is eliminated completely. The operation not only relieves the pain, but associated symptoms, as well.

Sometimes alleviating the pain from one trigger area reveals a second site.

Since migraine pain can be caused by a pinched nerve in the neck or head, removing part of the muscle pressing on the nerve can relate the pain. Theoretically, after decompression the nerve naturally regenerates itself.

These nerves are not related to any brain function, therefore there is no risk of paralysis after the operation. The nerves function are simply sensory.

Migraines are still considered a medical mystery. Scientists are continuously searching for the true cause and for new ways to eliminate the condition. Migraines cost the US billions of dollars a year due to lost time, lost wages and medical expenses.

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Migraine Surgery

If you suffer from debilitating migraines, then you know how painful and limiting the neurological disorder can be. You've been forced to miss important events due to that pulsating pain and ever-present nausea. You've even had to adjust to lifestyle changes, making sure you get just enough sleep – not too little and not too much. You take the medications regularly, both the preventive type and the kind that helps you deal with an attack. Still you still do not have a good handle on your disorder – the treatments are not helping as much as you need them too, and you're quickly losing the small amount of control you have. If this sounds like you, it might be a good idea to do some research about new migraine surgeries.

What Happens

In 2003 and 2004, surprisingly positive side effects were discovered to a plastic surgery procedure, the forehead rejuvenation. Patients who had had the operation, which includes cutting into muscle, reported that their migraines disappeared. Based on that finding, some medical professionals designed two surgical techniques that identify migraine trigger points and treat the headaches. Another type of migraine surgery involves cauterization of superior blood vessels located in the scalp. Finally, one last type of procedure deals with the correction of a congenital heart defect.

Benefits

Surgery is a good option for several types of patients. Those individuals who do not respond well to medication, who encounter nasty side effects from their pills, or who prefer to not be on medication permanently are great candidates for surgery. Furthermore, one small study shows that over ninety percent of migraine sufferers who went under the knife saw a fifty percent reduction in their headways, via intensity, duration, or occurrence. Thirty-five percent of that group reported the complete elimination of migraines alike. That lead to lower medical costs and less sick days.

Risks

Of course, no surgery is without risk. First of all, you are not guaranteed to experience any relief from migraines at all. Also, common side effects include discomfort at surgical site, temple hollowing, neck weakness, localized hair loss, and eyelid sagging. As with most surgeries, there is the rare possibility that you will not respond well to anesthesia, which can lead to death (though that is very rare). Other rare side effects include phlebitis leading to deep vein thrombosis or pulmonary embolus (blood clot in the lungs).

In Summary

If you're continuing to suffer from migraines without reprieve, or you just do not want to have to take pills every day, do your research about new migraine surgeries. Though they're not right for everyone, only your doctor and you can make that decision.

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Migraine Surgery for Chronic Migraine Headaches

If you're like me, then you may be surprised to learn that not all migraines are chronic. As it happens, the people in my life who I know personally that suffer from migraines all suffer from chronic migraines. As a result, I thought that everyone who sufferers from migraines was the victim of a chronic condition. This is not necessarily true. A chronic migraine condition is technically defined as one in which the patient sufferers from migraine headaches 15 or more days per month. There are surgical procedures designed to remedy such a condition. There are also non-surgical treatments. Let's look at a couple of those first.

Non-Surgical Treatments

The main non-surgical procedure used to relieve the pain of migraine headaches is Botox injections. What's more, in order to maintain the relief from migraine headache pain provided by Botox injections, the injections have to be repeated on a regular basis. For chronic migraine sufferers, a more permanent surgical solution is often recommended. While Botox injections have been demonstrated to treat the pain of migraines in many patients, typically patients who suffer from chronic migraines do not have the same positive results. Thus, surgery is often recommended.

Different Types of Surgery

Two popular types of surgery aimed to provide relief from migraines are trigger site relief and arterial surgery. Most arterial surgery is minimally invasive. The reasoning behind it is that since many migraine headaches are caused by the expansion of arteries, the surgical compression of those arteries could provide (and usually does) relief. On the other hand, the theory behind trigger site relief is that since this arterial expansion causes muscles to restrict certain nerves, which results in pain, cutting those muscles and weakening them could also provide relief. Depending on which type of migraine headaches you have, your doctor will first determine whether you are a good candidate for surgery as well as discover which particular surgery is best for you.

Where To Go From Here

One of the factors that your doctor will consider in helping him or her to determine whether or not you are a candidate for migraine headache surgery is the response you've had to prior forms of treatment. Chances are, if you are in fact suffering from chronic migraines, surgery is going to help. It's just a matter of what kind. So, if you have tried other forms of migraine relief, and they have not helped, then we strongly recommend you have a conversation with you doctor. Most likely, once you've had the surgery, you'll discover that you are enjoying your life more, and you're a lot more productive.

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Migraine Surgery Information

If you suffer from migraines, then you know exactly how miserable they can be. Even if you do not suffer from them yourself, but you know someone who does, then you've still been able to observe the devastating effects that they can have on someone's life. Fortunately, there is hope. Even for patients that have been disappointed by other treatments, migraine surgery has proved very effective. We're going to take a quick look at some facts about that type of surgery, as well as a glance what exactly a migraine even is. Hopefully, by the end of this article, you'll have at least some idea as to whether or not you might be a candidate for such surgery. Assuming you've decided that maybe you are, we highly recommend you dig further for more information … Or even talk to your doctor.

What Exactly Is a Migraine, Anyway?

A migraine is a disease in the central nervous system. While the most common symptom of this disease is indeed a headache, caused by the expansion of the arteries in the side of the head, there are other symptoms as well. It is also true that women suffer from migraines more frequently than men. That's not to say that men do not experience them. In fact, 6% of all men do. Still, no less than 18% of women experience them, which is three times as many. These numbers add up to a grand total of approximately 29,000,000 Americans suffering from migraines.

What Is the Surgery Like?

It's perfectly understandable that you might be a little concerned about the prospect of undergoing surgery. After all, any time a surgeon is going to make an incision on any part of your body, that's a scary thing. Fortunately, with this particular surgery, those fears can be greatly minimized. The reason for this is that the incisions are made in such a way as to create as little invasion as possible. That alleviates yet another surgical concern also. The incisions are not only small, they're hidden, which every patient appreciates.

Taking The Step

Of course, even having alleviated these concerns, you may still be hesitant to take the actual step of surgery. You do not need to be. You do not have anything to lose, except for the pain. The reason you'll alleviate that pain has to do with what happens after the incisions are made. Migraine surgery actually features Botox injection, which weakens the muscles that effect the nerves, which in turn causes the pain one experience 'from a migraine headache. If this sounds like something that would change your life, and it would, we highly recommend you find a doctor nearby.

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Migraine Surgery: Some Common Fears

As with any other type of surgery, it's no surprise that potential patients for migraine surgery will have some concerns. One of those concerns has to do with the question, “Will migraine surgery work for me?” The short answer is that it will. In fact, many patients, even patients who've suffered from migraine headaches for years, report that they no longer suffer from them at all. Some of the patients that could not go anywhere without their medication before surgery are able to stop using it alt after after surgery. They end up able to enjoy their time with friends and family members much more.

But Why Does It Work?

Perhaps we can address some of your concerns regarding the effectiveness of migraine surgery by explaining why it works as well as it does. Migraine surgery was originally discovered by accident, when doctors noticed that the cosmetic procedure of Botox injections was reducing the symptoms of migraines in patients who suffered from them. As a result, they started experimenting with using this procedure exlicitly for migraine relief instead of cosmetic purposes. Happily, it has proved very successful. This is largely believed to be because it weakens the muscles surrounding areas of the nerves which cause migraine pain to begin with. That way, a lot of the pressure gets relieved. After all, it is the expansion of arms, and the consequent pressure on those nerves, that causes that pain.

Some Other Concerns

In considering the fact that migraine surgery was discovered accidentally, as a byproduct of cosmetic surgery, we should explore the cosmetic concerns that some people have concerning surgical procedures. Luckily, in this case, those concerns can be easily relieved. That's because the incisions are not only small, but they're also hidden. Therefore, you're not going to have to worry about any visible scarring affecting your appearance. Further, since the surgery is not invasive, the recovery process is going to be quite easy and fast.

So What?

Hopefully, by now, we've been able to help you gain simply perspective on whether or not this type of surgery might work for you. Of course, absolutely, the decision is between you and your doctor. In fact, there maybe something about your particular case that lessens the chance the surgery will be effective. Your doctors in the best position to be aware of those kinds of things. For most patients, though, especially those for whatever other treatments have failed, the surgery is often the best long-term solution. You can be another one of the hundreds of patients that this surgery has helped to start enjoying life again.

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Migraine Sufferers Rejoice!

I suffered from migraines for a number of years, and the headaches became more and more frequent and more severe over time. I was determined to find the root of the migraines rather than just continue to treat them with prescription medications.

It is my belief that migraines are caused for a number of reasons and not the same reasons for everyone. Through trial and error I was able to pinpoint the root of the majority of my headaches. Since discovery of the culprit to my pain, I want to share what worked for me. If only one other person gains relief from avoiding these triggers, it will be worth sharing my story.

While other factors may play a factor (ie hormones, stress, etc.), the major culprit for my migraines is food. The major food triggers are nitrates and nitrites, monosodium glutamate (MSG), gelatin, hard cheeses (ie parmesan, etc.), and all forms of malt (both maltodextrin and malted barley flour). While many people think they avoid MSG, most do not realize how prevalent it is in foods, as it is disguised by other ingrediological names. In order to determine if these items are a trigger for you, an overhaul of your current diet will need to occur. For anyone that suffers from migraines on a regular basis, the diet change is definitely worth the reward.

To be safest, you will need to prepare most meals at home at first. Fruits and vegetables are generally safe – although tomatoes and overripe vegetables contain amounts of glutamate that may affect those that are very sensitive. Generally, foods in their simplest, purest forms are best. Dairy products including mozzarella and cheddar cheeses (no processed or hard cheese), milk, sour cream, and butter, only in the purest forms with no additives and not reduced fat are fine to eat. Baked goods may be made from scratch from quality ingredients and without use of flour that contains malt.

Avoid eating out if possible, but if you must, choose carefully at salad bars and / or order conservative-free meat with no seasoning (only salt and pepper). Ordering vegetables and meat may be fine as well as long as no spices are used to season or preservatives used. Avoid salad dressings (plain olive oil with salt and pepper is great), prepared sauces, processed and frozen foods, soups (unless you are careful about checking the label), baked goods unless you know for sure that it contains no malt or monosodium glutamate , and anything with artificial sweetener in it. Avoid meats that are processed or contain any preservatives.

While this may be a major diet and lifestyle change for you, you will find that foods in this manner are much tastier and healthier overall. Try these diet changes over the course of time that you would generally get a migraine or for as long as possible and track your results. I hope that your condition improves immensely and you may find an overall improvement in health from making wiser food selections.

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What Kind of Headache Do I Have?

Headaches are very common in all age groups. Almost every person faces this problem at some point in his or her life. Some headaches give very light pain and some generate very high levels of pain, which remains between twenty minutes and three hours. Doctors classify headaches in two categories: primary and secondary. Primary diseases are minor and not harmful for human body. These are temporary diseases, which can be controlled with painkiller medicines. Secondary diseases are serious, and the main causes of secondary headaches are infection and drug inducement. Some headings can be explained, and, with others, it can be difficult to determine what caused this pain.

Nobody knows the actual causes of headaches. More research must be done to forget the causes of headaches and raise awareness. Some headings are caused by constricted blood flow in the blood vessels around the head. Other types of headaches are caused by serious muscle contractions. Such headaches also attack the brain and may cause damage the brain. Primary headers include migraine and tension headaches. Ninety percent or more face these primary diseases, and females mostly suffer from them, as compared to male. Secondary headaches involve cluster headaches, brain tumors and other serious headache diseases.

The main type of primary headache is tension headaches. It is basically a normal pain and has no serious affect on the head, brain or any part of the human body. Tension headaches attack the back or top of the head. Such headaches may remain for a few hours or up to three days. Over-the-counter treatments such as ibuprofen, aspirin and acetaminophen are sufficient to treat tension headaches. These medicines must be taken as instructed on the package.

Another primary disease is migraine headache. Over thirty-five-million, people suffer from this condition. Typical migraine headaches are unilateral and pulsating, lasting from twenty-four to seventy-two hours. This headache occurs equally in children, males and females. In adults, females face these headaches three times more often than males. Patients can experience trouble in with nausea, photophobia, phomiting and phonophobia. Migraines can run in families, and doctors can give prescriptions to take at the first sign of a migraine to reduce symptoms.

Secondary headaches, as discussed above, are diseases that are more serious. Proper diagnostic tests, such as an MRI Scan or CT Scan, should be used to determine the actual cause of this disease. The patient may feel fever, swelling in the face and puss in the ears. A painful type of secondary headache is cluster headache. Cluster headaches are neurological in nature and are immensely painful.

There are also other types of headaches, which are also important to learn about. Vascular headaches result from dilated arteries in the brain. Sometimes, triggers, such as hangovers, hunger or caffeine, can cause this dilation. In order to properly treat these headaches, the cause must be identified. If you have had a traumatic experience that has resolved in a brain injury, or if you have experienced a medical event such as a stroke, you should inform your doctor, as these may be related to your headaches.

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Tips To Make Herbal Remedies At Home For Headache Relief

Headaches vary in their severity, from mild irritable headaches to different migraines associated with nausea. Headaches can be triggered by many situations. Being stuck in a traffic jam, being out in the hot sun, pending work files piled up on your table, a cold, constipation, dehydration, the list of situations that can trigger a headache goes on. There are preventive measures that can be taken immediately when you realize the pain starting. Drinking a glass of water can help at times. Lying down with your eyes closed can be relaxing. Taking deep breaths and practicing yoga can also be helpful. There are herbal remedies available to treat and prevent headaches.

Feverfew is a herb known for it properties to prevent and stop heads. Take a few leaves combines with bay laurels daily to reduce the frequency and severity of migraine headaches. Gingko leaves are also highly beneficial for headaches and can give long term positive effects. Herbs like valerian, skullcap, passion flower and lemon balm can relax you and reduce tension headaches. Make an herbal tea of ​​these herbs at the sunset of a headache to prevent the pain from being severe. Chamomile, rosemary, lavender and mint are also herbs that help to relax and are helpful in reducing and preventing headaches. A tea made of coriander and sugar can also be soothing for headache. To prevent the pain, a tea made of cumin, coriander and ginger is also beneficial. Oregano is another herb that can be used for tea.

To make a herbal head ache pill; mix equal quantities of valerian, chamomile, skullcap, peppermint and rosemary and dry them. Grind the herbs when served properly and mix the powder with just enough honey to make dough. Roll the dough to pill shapes; dry again and store. This can be a very effective pill during headaches. But these pills should be used within 2 weeks of making.

Massaging your head with rosemary oil can be soothing and can relieve headaches. Almond oil, sesame oil, coconut oil and mustard oil also can be used for head massage.

Applying sandal wood paste on forehead can be helpful during headaches. Make a paste of some clove, cinnamon and almond for application on forehead. Lemon peels can be ground and made a paste and applied on the forehead. A paste of henna flowers in vinegar is good for headaches. Make a paste with gloves and sea salt crystals in milk for application. Another paste for application is one madeof betel leaves and water.

Nasal drops are also effective in relieving headaches. Put a few drops of warm almond oil into both nostrils. Mix half a teaspoon of ginger powder in a tablespoon of milk and use this are a nasal drop.

Inhalation is another method that soothes headaches. Put a few drops of eucalyptus oil in boiling water and inhale the steam. Ginger powder and rosemary also can be used for inhalation. Coriander seeds boiled in water can provide a good steam inhalation for headaches.

Eating bananas can provide relief from headaches. Consuming coffee can also be relaxing and comforting during a headache attack.

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