Browsing: Headaches Migraines

Can I Have a Migraine Without Headache?

Migraine without headache does occur to some individuals, although the term “migraine” itself connotes severe head pain. This common sickness is thought to be hereditary and may be experienced by individuals of any race, gender, age and economic status.

A typical migraine episode starts from trigger factors such as overexertion or heavy emotional feelings. The arteries that surround the brain dilate and change the amount of blood flow. These results to throbbing headache, usually on one side of the head. However, when a migraine without headache occurs, other symptoms may show such as nausea oromiting. The whole migraine period may last up to from minutes to 3 days. Other known trigger marks are physiological stress, wines and alcohol, smoking, and food additives.

Migraine without headache is also known as silent migraine. The person will still feel the “aura” of migraine attack. The aura includes visual symptoms such as flashes of light or zigzag lines in the field of vision. There are times when either one or both of the eyes may experience temporary blindness. These symptoms are potentially hazardous to one's safety. As such, it is recommended that the person should allow the migraine episode to pass whenever in a compromised situation such as driving. These visual disturbances may last for only a few minutes while for others may go for as long as 30 minutes.

In some people, migraines without headache may occur later in life, even to those with no history of having acute headaches. However, symptoms may occur at any age, even to children and adolescents. Women generally suffer more migraine episodes than men, possibly due to hormonal changes during menstrual periods.

There are different ways and methods to manage migraine without headache. Some people would prefer non-prescription drugs while some may opt for alternative remedies such as cold compress or simply sleeping until the migraine wears off. It is better to seek medical help if the frequency and severality of migraine events becomes disturbing. Doctors and doctors would normally look into the person's lifestyle and medical history for proper diagnosis. Follow the prescribed medications and be aware of the possible adverse reactions from the medicines. Be sure to let the doctor's know about these adverse effects so that they may be able to recommend another preventive treatment procedure.

To effectively manage migraine without headache, jot down information during or after a migraine episode. Be descriptive as possible. Instead of writing down “blurriness”, write something like “blurriness on my left eye and does not go away even after several blinks”. Take into consideration the factors that may be attributed at the sunset of migraine. Mark down those factors that may be avoided or create an action plan on how to deal with these factors. Remark the progress at every opportunity to know if the current action plan is working. If not, try to revise and update the listed trigger factors and repeat the whole process. The idea is to gather specific information on the person's migraine history and allow medical specialist to have a broader picture of what the person experiences.

When a person is equipped with sufficient knowledge on how to go about migraine without headache will enable him to live life more comfortably. Migraine without headache is common to everyone. It is a matter of successful management that the person may end less.

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Prophylaxis Migraine – Prevention For Migraines

Migraine prophylaxis refers to the treatment of patients to prevent a migraine headache in the future. It is simply known as migration prevention. Migraine prophylaxis is the common treatment that patients with recurrent headaches often take part in, especially if the migraines are disabling and interfere with everyday life. Most prophylactic treatment for patients with recurrent headaches usually involves an intake of medicine on a daily basis. In some cases, other preventive measures are done; there are also other components in prophylactic migraine treatments.

Prophylaxis treatment in patients depends primarily in headache frequency, the severity of the migraine-related headache, the length of the individual headache due to migraine, and the way the person responds to different headache therapies. There are migraine headaches that occur frequently and there are those that can bring acute pain. One of these is rebound headache, a daily headache which occurs because of pain overuse. These headaches are due to medications and are much more difficult to treat than migraine headaches that appear sporadically and spontaneously. In some cases, extreme acute headaches can occur about once or twice a month. These kinds of migraine headaches are considered as enough reason for a person to engage in prophylactic treatment. The patient suffering from migraine and his / her physician have to decide whether it is beneficial for the patient to be on the offensive and prevent migraine-related headaches or simply treat the migraine whenever it occurs.

When doctors advise prophylactic treatment, they look for some sort of indicators. These indicators include some migraine headaches characteristics such as an average of two to eight severe heads a month, headaches less frequent but are long-drawn-out, usually enduring for a few days, severe attacks that can disrupt daily life, predictable migraines, etc . When a patient's migraine headache qualifies in one of these indicators, the doctor is likely to consider prophylaxis treatment.

One important step is to choose which medication will suit the migraine prevention program intended. There are many choices available and many medications are proven to be effective. However, doctors will not be able to immediately know whether a certain medication is perfect for a patient. To know the correct medication, however, one must have to do a sort of trial and error procedure. The selection process for the correct medication initially begins with doctor asking his / her patient to take in a highly effective migraine prevention medication. Should the supposedly effective migraine not work, the patient moves to other medications, usually the less proven or less robust agents. Less proven medications do not necessarily mean that they are not effective; it usually means that it is not effective with as any people as other medicines are. When these medications are either unsuccessful or have side effects that patients want to avoid completely, some other medications are tried. This continues until the right fit of the medication and patient occurs. Most doctors call this procedure as an intelligent trial and error for medicines.

Prophylaxis for migraines can be very effective in preventing migraine. But it has to be noted that if any medication is taken excessively during a week, it can cause rebound headaches. But with the help of consultation with the doctor alongside the intelligent trial and error procedure for medicines, prophylaxis for migraines can be a helpful tool for any person suffering migraines.

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Headaches – Headache Relief From Chiropractic Treatments

In America alone there are an average of 45 million adults that suffer from chronic headaches, with men having a slighter higher incidence than women do. This is 1 out of 6 people in America suffer from chronic headaches, which makes sense why they are seeking natural ways of relief.

With so many sufferers of chronic headaches, it stands to reason why they are turning to chiropractic treatments. While medications are useful in some instances, those that suffer from regular headaches, seek out treatment alternatives where the they do not need to use medicines. Chiropractic as a whole seeks to treat the whole person yet focuses on the area that is causing the pain.

While it is true that even today, most medical doctors would not refer their patients to a chiropractor for headache treatment, many people are simply taking matters into their own hands. The chiropractic community in the mid-1990's being taking a closer look at headache pain and how they can help relieve the daily pain that many people experience. They began using combination therapies such as manually manipulating the spine along with massage and trigger point therapy. The combination helped many people experience instant relief, while others experienced relief after a few adjustments.

People that are at their wits end with headache pain can withdraw from society or worse, becoming addicted to prescription pain medications, which happen far too often. The pain becomes so severe and tiresome that the person seeks out pharmaceutical help through their doctors or a pain management physician. The medications work but the body becomes accustomed to the medications and then find that need more or higher doses to find the same relief. When stronger pain medications are used, the headache-sufferer finds themselves hopelessly addicted and dependent to the drugs to make it through the day. Unfortunately, in American, more people are abusing prescription pain medications than ever.

Those that do not wish to follow down the path of addiction realize it could happen often seek natural pain reduction. Seeking out a chiropractor for headache relief is an all-natural route since a chiropractor does not use medications in the treatment plan, nor do they prescribe medications. Many chiropractors sell supplements and herbs to their patients, depending on their conditions. The goal of chiropractic care is to treat the sufferer's pain in a natural and safe manner. The majority of those that seek out chiropractic help reports positive results and find they are no longer suffering from chronic headaches.

Since more people miss work for headache pain than any other cause, it makes sense that they seek out a treatment that can help them achieve a pain-free life.

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How to Avoid Pregnancy Migraines

Pregnancy migraines are very common, especially during the first three months. This may be attributed to changes in hormone levels such as estrogen. These hormonal changes may worsen or reduce the severity of migraine. Despite the gravity of symptoms, migraines do not pose a threat to the fetus' safety.

Pregnancy migraine is found to diminish after the trimester period. During migraine events, the woman may experience some dizziness and light sensitivity. Other symptoms such as visual disturbances may occur at the onset of migraine but is usually short in interval. Migraine events however, can last to anywhere from 30 minutes to 72 hours.

There are ways on how to minimize the effects of migraine. Some non-prescription drugs may be used to relieve headaches such as ibuprofen. Caution is necessary when taking medications since some drugs are believed to have adverse effects on the brain development of babies while in their mother's womb. Generally, it is not advisable for pregnant women to take medicines, even for other conditions to prevent drug-related side effects that may be critical to both women and her child. Seeking medical attention will ensure the safest method in dealing with migraine.

Alternative remedies are available to help future mommies such as taking cold showers or placing ice packs on the back of the neck. Since some women become sensitive to light, it is also a good idea to take a nap during migraine episodes. Head massages will also help to take away some pain. Acupuncture is another effective method and is generally acceptable as not risky or detrimental to the fetus.

Other techniques such as pre-natal yoga and meditation may also help prevent pregnancy migraine. Regular light exercises such as walking and stretching are also found to be effective. It is important for the women to identify which method suits her best since not all treatments are as useful to everyone.

The frequency of pregnancy migraine may be reduced if the woman is less exposed to trigger marks such as stress and emotional upheaval. Other known factors that contribute to migraines are foods with additive, caffeine, and even some wines. Some women also find weather conditions, skipping meals, strong odors, sleeping disturbances and flashing lights as migraine triggers.

Soon-to-be mommies may understand pregnancy migraines better by making a “Migraine Diary” aside from her “Baby's Diary”. Write down the experiences bought by migraine episodes and the possible reason for its occurrence. Try to be as specific as possible. Note also all medications taken, including dosage levels and the date and time of intake. It is also important for pregnant women to talk about her experiences to her partner, close friends and families. Knowing that they are always ready to support and pour their love will make her stronger and more capable of dealing with pregnancy.

Pregnancy is an overwhelming yet moving experience that a woman may go through. It is more important to exert her efforts in taking care of herself and her baby, without the added inconvenience of pregnancy migraine.

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Headache Causes, Symptoms, Cure and Types

Headache is a pain or discomfort in the head, scalp or neck. Serious causes of headache are rare.

It is perhaps the most single complaint of modern times. One of the main causes are tension and muscle spasms in neck, scalp and jaw. For this reason, massaging or otherwise relaxing the neck muscles can sometimes help to relieve headaches. One can also feel better by changing lifestyle.

1. Most so-called migraine headaches are really severe tension headaches; the cause is entirely psychological.

2. Many diseases have also been linked with mental attitudes. Psychiatrists say that migraine is definitely associated with hostility. They believe that many of the illnesses arise out of some tense situation or when the victim has a deep-seated desire to hurt someone or something around him or her and the headache is a residual reaction to this deep-separated desire.

3. Headache patients frequently worry about brain tumors, but the possibility that an intermittent headache is caused by a brain tumor is exceptly remote.

4. The best cure for a headache is to take an aspirin or some other analgesic but if the head persists for some days, then doctor should be consulted.

TYPES OF HEADACHE:

1. Migraine headache : They are severe. They are accompanied by other symptoms like visual disturbance or nausea. This kind of headache starts from one side and later spreads to both sides.

2. Cluster headaches : They are sharp, and cause severe pain. These kind of heads are rare. They happen several times a day and may last for months.

3. Sinus headache: They usually happen when one wakes up early in the morning and increases when one bends forward. They happen at face or front of head. They also increase while chewing food.

WHAT TO DO ABOUT HEADACHE:

1. IDENTIFY CAUSES : Headache can be because of stress, tobacco smoke, alcohol, masturbation, hunger, depression etc. There may some other reason, whatever it is try to avoid the reason.

2. RELAX : Do some meditation or yoga or try any relaxation technique you know. Relaxing speeds up your recovery.

3. TAKE A NAP : This is a sure shot cure of headache. Take a short nap and your headache will be gone when you wake up.

4. HAVE SOME WATER : You might be having headache because of lack of water in your body ie Dehydration. Have a glass of water or two.

5. HAVE CUP OF COFFEE : Having a cup of coffee or Herbal tea surely lessens headache. But make sure that you do not have too much of it.

6. MASSAGE : By massaging your neck, shoulders or jaw, you gen get relief. Also, applying pressure with three fingers on each side give some relaxation.

7. APPLY LIME: Cut a lime into two and slowly rub it on your head. Sometimes it work.

8. MEDICATION: But this must be your last option. Consult your doctor before taking one and make sure you are not allergic to any of its constituents.

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Natural Headache Relief – 4 Simple Exercises Anyone Can Do

Natural headache relief is a viable and highly effective alternative to expensive medical concoctions, but, sadly, it is used only by a tiny minority of us.

Most people, on developing a headache, reach for the medicine cupboard or call in at the local pharmacy or drug store for an over-the-counter remedy that can have undesirable side-effects.

The most common drugs used in treating headaches are aspirin, paracetamol, and ibuprofen. All these typically work by “tricking” the body into thinking the pain is no longer there and thenby causing it to become invisible to the brain's sensory system.

In a fashion typical of western medicine, they treat the symptoms rather than the cause of the pain, and this is often to the detriment of the body's requirements, being made known as they are by the very existence of the pain in the first place.

There are some simple alternatives that do not cause any health dangers, do not pollute the environment (as do most medicines after they've passed through the body) and do not cost anything. They all work by decreasing stress and tension, the main causes of headaches. Let's look at just four of them.

1. Lie flat on your bed, or even on the floor, and relax, breathing deeply and steadily. Tense your whole body for a few seconds, and then, starting with your feet, relax each part of your body in turn – your feet, your legs, your midriff, your fingers and hands, your arms, your shoulders, your back muscles, your neck and face muscles.

Do this a second time if necessary, but remember to control your breathing as before. This exercise is great for restoring your energy and well-being, as well as relieving headaches.

2. Give yourself a facial massage. Using the middle three fingers of each hand, gently massaging your shoulders in a circular motion, first in one direction and then the other.

Do this for a minute or so before changing location to your jaw-line, and then your temples. Experiment with different spots on your face, and extend it to your scalp and the back of your neck. Remember to relax and breathe deeply.

3. Kneel on the floor on all fours and imagine you're a lion. Open your mouth wide, as a lion does, take a deep breath and then “poke your tongue out”. Do this slowly, directing the tip of your tongue downwards towards your chin as far as it will go. At the same time breathe out slowly through your mouth, exhaling all the air in your lungs.

Bring your stomach in to make sure all the air is expelled, and hold it there for a few seconds if you can. Then, just as slowly, start inhaling, through the nose if you can, and bring your tongue back into your mouth, slowly.

When you exhale, focus your mind on getting rid of all the stress and tension you've been feeling. Relax your whole body, and repeat the exercise a few times. It sounds weird but it is a very effective exercise for eliminating the cause of headaches and recovering your energy.

4. Find the large hollow in the center of the back of your head, under the base of your skull, and press it with your right thumb, while at the same time using your left thumb and index finger to press into the two points that are in the upper hollows of your eye sockets near the bridge of your nose.

Do this exercise for a minute at a time, while breathing deeply and relaxing as much as you can. While, again, it sounds weird, it will bring relief from the severest headache. Try it next time you have a headache and experience the results for yourself.

All in all, better than a mixture of chemicals that over the long term can do just as much harm as good. The alternative of natural headache relief is something you just have to experience first hand to appreciate.

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Migraines – Headache Prevention With Chiropractic Treatment

If you have never seen a chiropractor, you will find the experience immensely relaxing and in a very holistic setting. The goal of the chiropractor is to treat pain naturally without the use of medications or surgery. By manually manipulating the spinal, the doctor of chiropractor helps increase blood flow through the spine and body. Many chiropractors help people with headache pain and repeating headaches. The goal is prevention and healing rather than masking the symptoms, which is what happens when you take a pain reliever for pain. Masking the pain can actually cause more injury since you can not feel if you are worsening the condition.

Upon your initial visit, your doctor will ask you several different questions in order to help evaluate the pain. These include times of the day the headaches normally occur, if you are unsure, it is a good idea to keep a diary. Where does your headache hurt or which part of the head and does it include the neck. In addition, your doctor will probably ask you to explain what the headaches feel like, is it a dull ache, or a throbbing type pain. Additionally, he or she will want to know how long the headaches usually last and what you were doing when it started. The answers you give all help the chiropractor to better understand your needs and how to provide relief.

In addition, on you first visit, your doctor will run several x-rays of your spinal in order to pinpoint how the pain you describe correlates to your spinal column alignment. He or she uses this, and your symptoms to set up a treatment plan for which you will probably see your doctor for the spinal manipulation, which may include trigger point therapy, and deep muscle massage. In the beginning of the treatment plan, depending in the seriousness of the headaches and the x-ray results, your doctor may need to see you as often as three times each week. Once you begin to see relief and progress is made, you will not have to go as often, but probably you will need a wellness program in order to prevent future headaches.

Many chiropractors suggest herbs for pain and relaxation particularly if the pain stems from tension. Some chiropractic clinics have herbs and supplements that they sell to their patients, which often help to prevent future headaches. Many Americans suffer needlessly with recurring and chronic headaches and could benefit from the services of a chiropractor.

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Fibromyalgia Headaches

Fibromyalgia headaches are a common problem that often require medical intervention to treat. Fibromyalgia sufferers experience several types of headaches such as muscle tension headaches and migraine headaches. These headaches may occur with regular frequency and can beothersome when combined with the typical aches caused by Fibromyalgia.

Types of Fibromyalgia Headaches

Muscle tension headaches form when the muscles in the neck and shoulders become inflamed or tense and begin to spasm. This pain may spread upward from the shoulders, up the neck and settle onto the head causing a tightening feeling. These types of headers are often best furnished by gently stretching the sore muscles, using a warm compress or in some cases, a cool compress until the tension dissipates.

Migraine headaches are another common type of headache related to Fibromyalgia. The causes of these migraines are often similar to non-Fibromyalgia headaches in that they have triggers that cause them to form. The migraines may vary in severity from pressure to debilitating and can occur regularly if not treated. Medication for migraines may include a daily preventive pill as well as a secondary pill for when they occur.

What Causes Fibromyalgia Headaches

Causes for Fibromyalgia headaches tend to vary from one case to the next but often there are some common factors for many patients. Triggers for the headaches may include light, scent, movement or food related sources. Once identified, these triggers should be avoided whenever possible to help reduce flare ups. For some, sleep disorders may be a factor in Fibromyalgia headaches, whether it be sleep phase disorders or insomnia. These disorders are best treated with the help of a professional who may recommend the use of supplements or medication.

Low levels of magnesium and serotonin have also been thought to contribute to Fibromyalgia headaches. Evaluations and testing by a physician can help to determine this and supplements are available over the counter at many health food stores. Poor diet can also contribute to Fibromyalgia headaches so care should be take to eat as healthy of a diet as possible and maintain a good exercise program.

Often these headaches can be treated with over the counter or prescription medications. In some cases, dietary changes or supplements may help reduce flare ups of the headaches or reduce their severity or frequency. A physician versed in treating Fibromyalgia should be able to recommend a good course of action to help minimize discomfort from the headaches as well as treating any underlying causes for them.

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The Cause of Headaches – 3 Causes and Effective Cures Examined

The cause of headaches is one of those things that scientists and researchers have puzzled over for many years, and even now there is plenty of disagreement over just what it is.

What does seem clear is that around 90 percent of headaches are caused by tension of some sort. The rest are mostly migraine headaches, which, it sees, can be triggered by any one of a number of factors, or combination of factors, and to which some people are more susceptible than others owed to their genetic makeup.

Is tension the only cause of non-migraine headaches? Probably not, but it does seem that it is a major factor, and that if you can cut down or eliminate tension from your life then you will enjoy a dramatic reduction in the number of headaches you have to suffer.

Let's have a look at the major things that cause the body to tense up.

1. Stress

This is, unfortunately, a part of modern life, and nearly all of us have to deal with it regularly. It affects us all in different ways, but the most common form of avoidable stress that causes headaches is probably noise, followed closely by bright lights.

If you have to suffer excessive noise in your job, or at home from neighbors, for example, and you can not get away from it, one answer is simply to make use of ear plugs or mufflers and keep the noise out that way.

Ear plugs are regularly used by people living in the center of towns and cities where traffic noise lasts into the early hours, so they can sleep at night. Bright lights can be in many cases through the use of “wrap-around” dark glasses and avoiding, where possible, places where such lights are to be found, eg night clubs, swimming pools, and anywhere with fluorescent lighting.

2. Diet

Too much caffeine causes cause headaches. Although strong coffee is popular thought to help against such afflictions, it often does the opposite.

Foods like mustard, salt and processed foods such as Chinese take away meals, hot dogs and other fast food are all a major source of headaches, probably on account of the excess monosodium glutamate they contain and which our bodies often find difficult to absorb.

3. Alcohol

Although often mistaken for a “hangover”, the after-effect of drinking alcohol is often a headache. This is why many people suffer what they think is a hangover after consuming only a modest amount of alcohol.

If this applies to you then it may be that your alcohol tolerance level is low, in which case you'll just have to accept it or suffer the headaches it leads. One way, though, to overcome your headaches is to eat a few slices of cucumber before you go to bed. This will help you wake up later feeling refreshed and rested.

If any of these things is the real cause of your headaches then you now know what you have to do to reduce or even eliminate them altogether.

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Truth About Migraines in Children

Migraines in children are a fact. While many of the adults dismiss the headaches experienced by children as simple pains, they may have already suffered from this common sickness.

Migraines are typically classified depending on the symptoms a child exhibits. Tension headaches are the most common symptom, accompanied by nausea, blurriness and sensitivity to light. The child may also feel some dizziness. The other type of migraines in children is abdominal or stomach migraine. This type of migraine in children is exhibited through periodic vomiting wherein the child may or may not have heads at all. Be aware however, that most migraines symptoms also occur in other sickness which can be determined through proper diagnosis.

Migraines in children and adolescents occur in ages between 5 and 15 years, while some even younger. Both boys and girls have the equal possibility of having migraine episodes, until after puberty. Girls during the initial menstrual periods are experiencing increasing hormonal changes. This leads the way to an increase of risk in migraine episodes. Researchers have shown that women generally suffer more migraine episodes than men during the ages of 20 to 30 while both genders experience a decline in frequency of attack after the age of 50.

Some studies suggest that migraines are hereditary. If parents have migraines episodes in their early life, it is very likely that their child may suffer the same fate. However, migraines in children may be different from their parents in terms of symptoms and specific medicines. Nonetheless, the origin of migraines is still unknown and continues to elude scientists and medical specialists.

Like typical migraines in adults, migraines in children are also caused by trigger factors such as stress. Other factors considered are personality disorders, eating habits and exposure to adult vices like smoking. Parents should be aware of these triggers to minimize the frequency of migraine episodes. It is also recommended that parents should observe and be critical on these migraine factors so that their youngsters can breeze to childhood without added burden.

Some parents blame the heavy school workload that their child is handling for migraine headaches. Numerous assignments, projects and examinations on top of regular routine school work they say, contribute significantly to the migraines in children. However, parents should also be aware that proper supervision, accepting responsibility and effective time management are the keys for their children to manage well in school and prepare into adulthood.

Migraines in children should be treated with care. Most of the available pain relievers and migraine remedies used by adults are not approved for children use. Over-the-counter nonprescription drugs may have side effects to children, even in small dosages. It is advisable to seek medical attention to properly analyze the symptoms that the child feels. Sometimes, children may outgrow their migraines while some may be cured through therapy and proper medication. Typical home remedies such as cold or hot compress may be applied to children, without the danger of adverse risks. Migraines in children and adolescents are something that can be managed, with proper information and guidance.

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What is a Magnesium Migraine?

Magnesium migraine is as simple term that connotes magnesium and calcium imbalance in the body as possible triggers for migraines.

Magnesium is an alkaline mineral found in leafy vegetables such as broccoli. Almonds and fruits like banana and avocadoes are also very rich in magnesium content. The role of magnesium is to aid metabolism of carbohydrates and fats in the body. Calcium is equally important as it makes the bones and teeth stronger and less prone to breakage. Foods rich in calcium include milk and milk products. Both minerals are also important for the brain. Calcium in the blood vessels helps it to contract while magnesium does the opposite. If a person has a magnesium-calcium imbalance of the body, these blood vessels may exhibit unnatural dilation or contraction at varying intervals. This in turn will significantly affect the blood flow around the brain. The result is a magnesium migraine episode.

Some magnesium migraine sufferers experience pounding headaches as a result of the irregular blood flow in the brain. Others may have other symptoms such as vomiting and blurriness. Typical migraine events may last from 30 minutes, sometimes longer than two consecutive days. Generally, women experience more migraine attacks than men. Migraine may occur at any age but most people have them during their 20's to 30's. It was found the migraine frequency decreases with age for both genders.

There are two types of magnesium migraine. One is called with aura and the other is without aura. Aura returns to short-interval visual disturbances at the sunset of migraine. These may come in a form of small, enlarging blind spot or temporary blindness in one or both of the eyes. The advantage of aura is that it allows the person to have an advance warning prior to headache pains. The downside is that the aura may pose as a threat to the person's safety. Imagine if the person experiences a magnesium migraine with aura while standing on a ladder rung or even simply walking in a busy street. Chances are that the person may risk hazard to himself or to others around him.

Taking magnesium in excessive amounts can cause diarrhea while too much of calcium in the body may weaken the bones and teeth. To prevent magnesium migraine, an average person should take not more than 420mg of magnesium daily. This may come in the form of foods as stated or maybe from taking mineral supplements. Be aware however, that some supplements have side effects such as liver deterioration. Ask first to a health professional before taking in vitamins and minerals supplements.

On the other hand, magnesium deficiency may be caused by wines, alcohol and caffeine. As such, magnesium migraine can be prevented by maintaining a healthy balance of magnesium and calcium in the body. This may seem as a formidable task. But the simplest step starts with ensuring that the person stays away as much as possible from potential sources of magnesium loss in the body. Eating right and fit lifestyle will also improve the chances of preventing migraines.

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Managing Your Pregnancy Migraines

Migraines are a type of headache that is due to the disturbed functioning of the blood vessels in the scalp region and pregnancy migraines are just as bad if not worse. During pregnancy this condition can also affect the health of the mother and baby to a much greater extent. In case you are suffering from such condition during pregnancy then it also increases the chances of experiencing strokes in most women. There are a number of women who experience migraine pain especially during pregnancy and the pain might get severe in some cases. One of the main reasons is the imbalance in hormones that is very common during pregnancy and also due to the high blood pressure.

During pregnancy if the mother experiences higher stress levels then she is more likely to suffer from migraine pain which can become unbearable in most cases. So in case you are experiencing the pregnancy migraines condition then there are opportunities that you may have to avoid most medications and in a lot cases patients are generally advised alternative types of medications like cold packs or even prolonged hours of sleep especially in the dark and comfortable room so that the patient might get some relief after few hours. This type of pain is very common especially during the first few months of pregnancy and may get cured during the later stages of pregnancy. When you experience this type of pain during pregnancy then the pain might last for around 48 hours. If you have to reach to the root cause of the pain it is important that you may have to try and maintain a complete record of the occurrence and frequency of pain.

This is one way that can help in tracking the real cause of pregnancy migraines and at the same time might also help in discovering the right type of remedy that you need to use for eliminating the condition permanently. In most cases the type of diet you consume during pregnancy is one of the main causes for triggering migraine pain like cheese, tyramine and chocolates. Apart from these certain drinks like red wine, coffee and tea can also cause pain. One of the best cures is to try and reduce the intake of these foods and drinks. If you are suffering from such pain during pregnancy then it is best to try and get enough sleep and rest. Try to avoid smells that are strong and stay away from bright light's, flash lights etc. Such types of pains are also very common in men and women who are forty years old or more.

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Migraines, What a Pain! How to Get Instant Migraine Relief Using Natural Methods at Home

Are you one who suffers from terrible migraine headaches? If so it may interest you to know that you can get natural migraine relief without resorting to over-the-counter or prescription pain medications.

When I was little, my mom would always say she had a “sick headache.” She never referred to them as migraines or any other specific type. I know that she did have some tests run but am not sure if she was ever diagnosed with anything specific. I always got the same headaches and eventually realized they were what was referred to as migraine type headaches.

When I was a teenager and first started getting these painless headaches, I simply took an over-the-counter pain reliever like Advil or something similar. Later I asked my doctor for something and was given a stronger pain medication.

This would help sometimes but other times have little effect. Have you had this happen as well? It's mainly because you pretty much get acclimated to the meds or essentially “immune” to them in a way. But even when they did work it did not stop the migraines from coming back again.

What is needed is a natural method to obtain relief from your migraine without having to consistently resort to prescription drugs to alleviate the pain, only to have the same headache pop right back up again a week later.

There is not a “cure” per se of these types of headaches, unfortunately, but it is very possible to control the sunset or treat them if they do occur, using homeopathic-type and natural remedies found around your house. You can obtain this relief with minimal bother and little to no expense.

One method you may want to try, if you are suffering from a migraine, is a heating pad. I know that many people will tell you to use ice and not heat, but when all else fails, I have had great success with a simple heating pad. Since most people have one of these laying around in the closet somewhere on a shelf, you should not have to invest any money for this treatment.

If you do not have a heating pad available you can take an empty plastic water bottle, fill it with hot water, and wrap it in a cloth or towel. Hold this against the painful area of ​​your head and lie in a dark room. It may take 20 minutes or so but your head pain will ease up and you'll be able to fall sleep.

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Proper Nutrition Can Eliminate Migraines

Headaches and migraines impact millions of people around the world everyday. There is a very simple solution and it is nutrition. I say simple, but trying to feed your body proper nutrition is difficult. Our foods do not contain the vitamin and mineral content as they did in years past. We have farmed and depleted our soil, it's simple as that. So, supplementation is essential.

Having said that, where do you start. If you are searching for migraine relief, you have read numerous articles pertaining vitamins and minerals and their benefits. Magnesium has abounded as one of the most promising minerals in headache prevention and relief. It is the fourth most abundant mineral in your body and we do not consume enough in our foods. Just how much spinach or legumes would you need to eat for good health?

What other foods do we need to be eating to insure we are not deficient other essential nutrients like vitamin B6 and B12, along with the most recent explosion of the importance of vitamin D. What about Riboflavin (B2), it has been recently shown to reduce the severity and frequency of migraines.

The doctors' usual answer is prescription drugs: more chemicals … man-made chemicals into your body to treat your pain but usually causing more problems from all the side effects. So is there a headache solution that is natural … safe? We've been guinea pigs for most of the prescription drugs on the market, but always with the same results: occasional relief, but never getting to the root problems … never total elimination.

We know that vitamins and minerals, nutritional supplementation, and antioxidants will restore our bodies to health. Our bodies are made to heal themselves … if fed correctly. The best delivery system for absorption of these essential vitamins and minerals is in liquid form and that's exactly what we have. This formulation has been tested and proven, a safe, natural simple-to-consume solution with amazing results.

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Headache – Chiropractic Headache Treatment Relief

Chiropractic care is another way, and it is natural and completely drug-free. Many people report their headaches improve immediately, especially if it is stemming from the neck area of ​​the spine. During a spinal adjustment, the headache can be relieved immediately, but follow up care treatments are necessary.

Types of Headaches

Headaches typically fall into three categories. These include the Cluster Headache, Migraines, and Tension headaches. A cluster headache is very painful, can last for months at a time, and then may stop completely; sufferer's lives are very hindered by these headaches. Symptoms include unbearable pain around the eyes, face, neck, shoulders, and head. These are often one-sided heads, stuffy nose, and swelling on the affected side of the face.

Migraines on the other hand are chronic heads that can last for several hours to days. The sufferer of migraines seeks out quiet and dark areas to help reduce some of the pain. Symptoms include throbbing pain, the pain worsens with any kind of activity, interferees with work, sensitivity to sound and light, and causes nausea or vomiting.

Tension headaches are the most common form of headaches and can cause moderate to severe pain. Many of these headers stem from muscle contractions in and about the neck and shoulders.

Chiropractic and Headache Relief

All of the various types of headaches can be assisted through chiropractic treatments. Even though suffering from daily headaches often find relief with chiropractic treatments. If you suffer from chronic headaches, you owe it to yourself to try the services of a chiropractor in order to find a natural treatment route. Most chiropractic doctors today give you various stretching exercises to do when you are at home or work to help prevent the onset of a headache. Even those that have been skeptical that spinal manipulation coupled with trigger point therapy could have related their headaches are finding relief.

When you make an appointment at your local chiropractor's office, you can expect your first visit to take longer because the doctor will need to take several x-rays and gather your patient history and ask about your symptoms in detail. He or she rather constructs a treatment plan, which requires several visits in order to receive the treatments. For those suffering from several chronic headaches, you can expect your chiropractic doctor will want to see you more in the beginning. As you find the needed relief, the treatments taper off and are less, frequent. If the patient responds well to the less treatment course, then the chiropractor lasts on this path. However, if the pain returns, then the treatments are bumped up so that they patient can receive more treatments.

The beauty of chiropractic treatment is there are no side-effects and the spinal can be manipulated as much as the doctor sees fit in order to provide the needed pain relief.

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