Migraine headache relief can come in many forms. Too many people think there is only one way to solve their migraines and they seek out professional help. Although this may be the final step in coming up with relief, it is not the only option. In fact, it is a much wiser decision to start with natural migraine remedies first as these will help you to understand what type of headaches you are experiencing.
To begin your quest for migraine headache relief it is important to understand what you are experiencing. An aura is a common symptom of migraines. This consists of bright lights, flashing spots, impaired vision and / or loss of vision. Ringing in the ears is another common symptom experienced by many migraine sufferers. A key to determining the type of migraine you are experiencing is to track what symptoms you have. This information will help you to determine what the best remedy may be. It is also crucial information for your doctor if and when you need to visit with them to further treatment ideas.
As mentioned previously it is important that you start with natural remedies first. Medication is great and can be very effective for migraine headache relief, but also contain side effects. Some common natural remedies include:
Apply ice to the painful area of the head
Sit down and try to relax
Lay down and quietly relax with the lights tuned down and you eyes closed
Sleeping may be the best natural remedy. If you are able to sleep, give this remedy a try.
Take a walk in the fresh air outside
If the natural remedies do not give you migraine headache relief, then it may be time to visit with your health care professional. If you are at this point you want to consider the information you plan to share with your doctor. Keep track of the triggers which have caused your migraines to occur. We recommend you keep a journal or log. In this log indicate the times and days you have had your migraines. Also include the activities you were engaged in when you had your migraine. Indicate on the log what you ate that day as well. Any information you can keep track of will help your doctor come up with the most effective diagnosis and potential prescription medication.
Migraine headache relief is not impossible to find. Just think of these four easy steps when deciding how to seek the relief you are looking for.
1. Always try natural remedies first,
2. use medications as a last resort to avoid the possible side effects associated with them,
3. keep track of your activities and triggers associated with your migraine headaches, and
4. take a walk in fresh air to help get some relief.