Fibromyalgia headaches are a common problem that often require medical intervention to treat. Fibromyalgia sufferers experience several types of headaches such as muscle tension headaches and migraine headaches. These headaches may occur with regular frequency and can beothersome when combined with the typical aches caused by Fibromyalgia.

Types of Fibromyalgia Headaches

Muscle tension headaches form when the muscles in the neck and shoulders become inflamed or tense and begin to spasm. This pain may spread upward from the shoulders, up the neck and settle onto the head causing a tightening feeling. These types of headers are often best furnished by gently stretching the sore muscles, using a warm compress or in some cases, a cool compress until the tension dissipates.

Migraine headaches are another common type of headache related to Fibromyalgia. The causes of these migraines are often similar to non-Fibromyalgia headaches in that they have triggers that cause them to form. The migraines may vary in severity from pressure to debilitating and can occur regularly if not treated. Medication for migraines may include a daily preventive pill as well as a secondary pill for when they occur.

What Causes Fibromyalgia Headaches

Causes for Fibromyalgia headaches tend to vary from one case to the next but often there are some common factors for many patients. Triggers for the headaches may include light, scent, movement or food related sources. Once identified, these triggers should be avoided whenever possible to help reduce flare ups. For some, sleep disorders may be a factor in Fibromyalgia headaches, whether it be sleep phase disorders or insomnia. These disorders are best treated with the help of a professional who may recommend the use of supplements or medication.

Low levels of magnesium and serotonin have also been thought to contribute to Fibromyalgia headaches. Evaluations and testing by a physician can help to determine this and supplements are available over the counter at many health food stores. Poor diet can also contribute to Fibromyalgia headaches so care should be take to eat as healthy of a diet as possible and maintain a good exercise program.

Often these headaches can be treated with over the counter or prescription medications. In some cases, dietary changes or supplements may help reduce flare ups of the headaches or reduce their severity or frequency. A physician versed in treating Fibromyalgia should be able to recommend a good course of action to help minimize discomfort from the headaches as well as treating any underlying causes for them.