No matter what types of medication you take for migraine headaches that they can produce unwanted side effects and symptoms. And unfortunately, they can also increase the intensity of the very pain they were intended to relate. However, natural migraine treatment can often give faster and longer-lasting results while eliminating the side effects. People are beginning to realize that drugs are not always the answer and are increasingly looking for effective home remedies for migraine headaches to replace potentially dangerous painkillers.
There are many migraine headache triggers that will cause migraines and the first step towards eliminating this painful disorder is to determine what these triggers are and then eliminate them. For some people, eliminating triggers can stop their migraines for good. Unfortunately, if you can not find any obvious triggers you will have to try other types of migraine headaches treatment to alleviate your pain. However, there are many home remedies for migraine headaches that have proven successful, and there is it typically a simple matter of testing out various natural treatment approaches until you can find one that works for you.
Since migraine sufferers are often extremely sensitive to bright light and loud noises, one good way to reduce symptoms is by lying down in a dark quiet room. Relaxing in this fashion will also slow down your heart rate, which means there will be less blood pumping to your head. This alone can lessen the pain considerably.
Throbbing head pain is caused when the blood vessels surrounding the brain dilate. Placing a cold compress on the back of the neck can help minimize the flow of blood to the brain, thus relieving the throbbing pain. As an added option you can also place your feet in warm water. This can help divert the blood away from the head and toward your feet, which can increase the effect of the cold compress that has been placed on your neck.
Migraines can also be relieved by using cold compresses on other parts of the body, in particular the temples and forehead. In addition to cold, you can also use heat to reduce symptoms. Taking a hot bath will increase the blood flow to your body instead of your head and will also be very relaxing.
There are other effective home remedies that can help reduce pain. Massaging tight muscles can aid in relaxation and the best spots for massage are the muscles of the neck, shoulders, face, and head. Be sure to use the pads of your fingers or thumbs and rub your muscles gently, but firmly.
Stress is a common migraine headache trigger, and there is relieving stress in any way possible is always a good idea when migraine headaches appear. Do your best to avoid stressful situations whenever possible. Reducing worry and anxiety can go a long way to reducing migraine symptoms.
Another migraine treatment that has shown good results is taking niacin, also known as vitamin B3. If taken in sufficient amounts it can cause a person's body to flush, or turn red. In addition, it can cause an overall warm feeling and itchiness. Niacinamide is one form of niacin that will cause less of a flush. The idea is to take niacin regularly, enough to prevent migraine headaches, but not enough to cause a flush. It can take a short time to figure the correct dosage for an individual, but it's usually worth the effort.
Migraine headaches can cause severe pain and will often disrupt the life of a migraine sufferer. If you're looking for a way to get relief through non-drug methods there are many migraine headaches treatment approaches that are available. Some of these methods may work for you while others will not. For this reason it is important to try different treatment options until one is found that will give you the migraine relief you need.