Natural Home Remedies for Headache

Simple changes in lifestyle can go a long way in treating headaches. Here, we will look at some natural home remedies for treating headaches.

Garlic and Ginger
Garlic has been found to have a headache-allaying effect. Garlic juice applied on the forehead functions as a pain killer and alleviates pain. Ginger is also found to have an analgesic effect in the treatment of headaches.

Lemon juice mixed with tea, also called lemon tea, provides immediate relief from headaches. The rind of the lemon has been found to aid in the treatment of headaches which are triggered by heat. A fine paste of lemon rind applied to the forehead or temples can give relief from headaches.

Eating ripe apples sprinkled with salt, on an empty stomach every morning for a week is said to give lasting relief from persistent headaches. First remove the upper rind and the core.

Cinnamon is said to cure headaches triggered by cold weather. The ground spice can be mixed with water, made into a fine paste, and applied to temples and forehead for long-lasting relief.

Water Treatment
A cleansing enema using hot water, a cold compress for the head, hot fomentations, etc., provide relief from headaches caused by liver and stomach upsets.

Hot Foot Bath
Hot foot baths are very useful in chronic headache treatment. Keeping your feet dipped in a tub filled with warm water for 15 to 20 minutes before going to bed at night is found to be effective in treating headaches.

Some pranayamas, like shitali, anulomaviloma and sitkari; yogakriyas such as jalneti and kunjal; and yogasanas such as sarvangasana, uttanpadasana, paschimottanasana, shavasana, and halasana enhance blood circulation and are a great help in relieving headaches. Pranayamas also provide relief from stress and strain.

Sandalwood is considered an effective remedial measure for curing headaches which have been triggered by acidity. A paste of sandalwood can be applied to the forehead for relief.

Massaging the head with oil can provide relief from certain type of headaches. Some herbal oils, such as eucalyptus oil, are believed to have curative properties and are very useful in treatment of headaches.

Aromatic cloves are believed to provide instant relief from headaches. They have a nerve-soothing effect, which helps in relaxing the nerves supplying to your head and thus reducing the pain.

Rosemary has been found very helpful in curing headache. The herb can be boiled with water and the steam can be inhaled for a few minutes to provide relief from headache.

Henna flowers which have been rubbed in vinegar can be applied on the forehead to get reasonable relief from mild headaches.

Nutrition and Exercise
Physical exercise is the best way to build up immunity and prevent headaches. A regular balanced diet containing fresh fruits and vegetables is ideal for a healthy living. Dried fruits are also a great source of energy. Protein rich and starchy foods such as soya, cereals, whole wheat bread, potatoes, or rice are great to have for dinner. Drinking lots of water throughout the day will help cleanse your system.

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Tension Headaches: Cause, Effects, and Treatment Options

Tension headaches are a serious problem in our stress-filled society, especially when it comes to being able to perform common daily tasks. A population study done by Duke University showed that “regular [daily] activities were limited by 38% of tension-type headache attacks” and that “89% of tension-type headache sufferers reported that their heads had negatively affected their relationships with friends, colleagues, and family. “1 So, chances are, if you are suffering with headaches, your quality of life is being seriously affected.

Understanding what causes these types of headaches may enable you to seek the appropriate care you need to get rid of the pain and get your life back. Tension headaches are called cervicogenic headaches in the medical community, which is just a fancy way of saying that they are caused by mechanical dysfunction in the neck. The neck is one of three sections of the spine, which is made up of a column of bones, called vertebrae. These bones form individual joints, which are made up of two bones with a shock-absorbing disc sandwiched between them. These bones allow passage of spinal nerves between them and, when healthy, protect these nerves from injury. The brain controls every function of the body and communicates with the body through the spinal cord and they are both protected by bones. The brain is protected by the skull and the spinal cord is protected by the spinal column. So, the first place there can be interference between the communication of the brain with the rest of the body is where the nerves branching from the spinal cord exit the spine. When the joints of the spine are injured, say from a car accident (whiplash), a slip and fall, or a sports injury, they get stuck like suction cups and do not move normally, which can irritate joint surfaces and cause inflammation of the joint. This condition is commonly known as osteoarthritis. The swelling and chemical irritants of inflammation interfere with normal nerve function. And we must remember that these nerves are very delicate. Beginning in the 1970's, Dr. Chung Ha Suh, Ph.D and his colleagues at the Biomechanics Department of the University of Colorado demonstrated that 10 mm Hg. of pressure (the weight of a dime) on a spinal nerve reduced transmission in that nerve by up to 50%. When the nerves that control the muscles of the neck get pinched, choked, or irritated, they will cause the muscles to become hypertonic or tense, resulting in a tension headache. We can conclude, therefore, that restoring normal cervical joint function will reduce inflammation and nerve irritation, which will calm tension neck muscles and tie the tension headache.

There are many treatment options available for tension headache sufferers. For the purposes of brevity, we will review the safety and effectiveness of two popular approaches: medication and cervical manipulation. In two controlled trials that Duke University reviewed, they found that cervical spinal manipulation, or what chiropractors call “adjustments”, explained in “immediate improvement in headache severity … and a course of manipulation treatments resolved in sustained improvement in headache frequency and severity (emphasis mine). “2 In other words, the effects of consistent, repeated adjustments over a 6 week period of time were both fast-acting and lasting. In another trial, the effects and safety of amitriptyline, a headache drug, was compared with the effects of cervical adjustments for the treatment of tension headache. They found that amitriptyline may have had a greater effect on the reduction of headaches than adjustments during the 6 week trial period, but that adverse effects were much more common with the group taking the drug than those receiving adjustments. 82% of the drug patients experienced adverse effects versus only a 4% incidence of adverse effects experienced in the cervical manipulation group.3 And here's the kicker, after both treatments were stopped, the group taking the drug returned to the same headache frequency and level that they experienced before the trial, while the group that received adjustments sustained the improvements that they had maintained after the trial.4 It just goes to show what happens when the cause of the condition is treated versus just the symptoms.

Remember, there is no such thing as a “normal” headache. Headaches are “common”, never normal, which is why you should seek professional help to determine the cause of your headaches and have them treated appropriately.

1,2,3,4 Duke University Evidence-based Practice Center / Center for Clinical Health Policy Research

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Typical Causes and Triggers of the Mysterious Eye Migraine

For the ones who are afflicted with an eye migraine, life could normally offer particularly nightmarish times. If you go through the malady, it's likely that you now have gone through sizable amounts of time affected by a blind spot and pulsating light in just 1 of your eyes, only only for a couple of moments but also in some cases nearly 20 to 30 minutes. If ever you suffer because of this situation, you could worry about why you must end such an exceptional dysfunction. There may be no easy solutions, though you can find a lot of possibilities which could shed light on the reasons a small number of people need to cope with this condition and others do not.

At least one uncomfortable facet of your ocular migraine is that it's more likely than not a thing that features a genetic source. A lot of people who go through the malady have got a family record of eye migraines. The circumstance more than likely crops up owed to activity within a brain, but under reasons are more or less unknown.

There are often more than a few viable triggers for these migraine episodes. One of the most prevalent is, probably surprising, food products. These foodstuffs can be as dissimilar as chocolate and smoked animal meat, nonetheless they may activate an episode. There is no known specific agent that may relapse all of these trigger foods, and two human beings who end up having the illness probably will not have their migraines caused by the same foods.

Environmental variables may also be preceded to activate an episode. Abnormal lights certainly can act as a guilty party, and also anxiousness. The usual biological variables that may trigger migraines are inclined to vary from person to person, and also no 1 outside factor is definitely going to provoke an episode. Individuals who suffer the pain of the ailment probably will not consistently undergo an episode whenever in the presence of particular stimuli, even while completely new stimuli can potentially act as a trigger at any time.

Eye migraines are likely to be menacing and possibly even painful, and yet the origins are often someth undefined. Genetics do play an extremely sizeable role, also the alterations within a brain before the troubles turn up are often similar in each person. The evoking causes may vary from your meals to pulsing lights, but still no systematic cause may seem to trigger a migraine attack up and down the board. In case you bear this hassle, it is invariably worthwhile to discover more information and to ask a physician in the event that your daily living has become afflicted. On the plus side, a large number of incidents are singular instance and could very well only persist for a small small period.

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Migraine Sufferers’ Most Critical Questions

Until recently, treatment for migraine has focused on the patient's cry for help: “I have to get better; please get rid of my pain!” A wide range of medical and alternative medicine resources are available to address this plea.

Migraine sufferers who can not find sufficient relief have developed a new request: “Please help me live my best possible life, despite my pain!” Professional coaches specializing in migraines can work with migraineurs to address this area.

In my view, the primary physician should be your initial resource for migraine treatment. Your doctor will be able to order tests to rule out any major physiological reasons, hopefully, for your headaches. Many patients will find that their doctor's recommendations – whether for medications, stress relief, lifestyle modification, etc. – reduce the frequency, duration or severity of their migraine attacks. Others will be referred to neurologists or migraine specialists for more detailed consultations.

Every migraine sufferer is different and has their unique response to treatment. There is a wide array of treatment options available, both inside and outside the traditional medical system. Some of these alternatives include acupuncture, therapeutic massage, meditation, and so on. If you are competent, at some point you will find adequate long-term relief from one or more of these therapies.

Migraines, as described by Dr. Carolyn Bernstein in her excellent 2008 book, “The Migraine Brain”, are caused by a common neurological condition called cortical spreading depression, which is 'superexcitement' of the brain when it is confronted by one of your triggers. There is no cure for migraine at this time.

After trying a number of alternatives, you may come to the realization that there is no combination of treatment options which can give you sustainable pain relief. Even though you do not want to give up the ongoing search for relief, your focus begins to shift to versions of the second question:

“I want to improve how I deal with my pain.”

“How can I have a better quality of life?”

“Please help me live my best possible life, even though I have regular pain.”

You find yourself in the position of anyone else who faces a life-long medical condition, such as arthritis or heart disease. The condition, and your response to it, can only be managed in future; it is illegally that it will ever be resolved.

But there is a silver lining to this new reality: in general, when you look around, you realize that people respond to the same circumstances in very different ways. The way that you have reacted to your migraine pain up until now is not the only way – there may be better migraine management strategies which will allow you to achieve the improved quality of life which you seek.

The manner in which you react to a migraine attack may very well be ingrained and habitual by now, and it's hard to modify it by yourself. The better way is to bring in a third party like a coach who will recognize and identify your hard-wired reactions, and help you transform them into productive responses that will set you in the direction that you would like your life to go. Working with a coach tend to be more beneficial if you have episodic (less than 15 migraines per month) rather than chronic migraines (more than 14).

Migraine sufferers should work through their primary physician to see if they can relieve their pain. Sometimes significant pain relief can not be obtained. Even then, the coaching alternative can provide them with hope that the quality of life that they achieve will still be better than otherwise expected.

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Migraines During Pregnancy: Are They Dangerous?

A migraine during pregnancy is a very stressful and frightening situation. Often your pregnancy migraine symptoms are different from your regular ones. Treatment is limited because of your growing baby. About twenty percent of pregnant women suffer from migraines. Here's some information you can use about pregnant migraines.

As you already know, things change when your pregnant. During pregnancy your body is in a sea of ​​hormonal change. You may discover that your migraine symptoms vanish during your pregnancy. Or you may begin having migraines if you've never had them before or your heads may increase in frequency. This is due to the rapid changes in your hormones that pregnancy causes. Hormonal changes can trigger migraines. Small changes in hormones can trigger one and as easily as they can inhibit a migraine.

If you're accredited to having migraines, you'll probably recognize the symptoms. If you experience your first migraine while pregnant it may be a very scary ordeal. Many expectant mothers worry because they may think something is wrong with their baby.

Whats a Migraine

The most common type of migraine is a classical migraine. You usually have a warning that an attack is coming about 30-40 minutes before the real head hits. This pre-attack phase is called an aura. Some common aura symptoms are:

  • seeing stars or flashes of light
  • blind spots
  • tingling in the arms and legs
  • nausea
  • vomiting
  • increased sensitivity to light and sound

As the migraine attacks you feel a dull ache in the back of your skull that moves to the front of your head and around your temples. You may feel it on one side of your head or the other. Many sufferers describe it as a steady throbbing, pulsating headache. They can last anywhere from a few hours to a few days.


Treatment begins by knowing what triggers migraines for you. Stress, hormones, changes in the weather and certain trigger foods such as cheese and chocolate can set off migraines.Triggers are different for everyone that is why it is important for you to track your headaches.

Some simple home remedies

  • Applying heat or cold to the sides of the head, the eyes, or along the back of the neck where ever your headache is
  • take a cold shower
  • take a nap
  • exercise
  • relaxation techniques such as meditation or yoga

Seek Medical Help

Tell your obstetrician about your migraines especially if they first occurred once you become pregnant or they become more different or frequent. Talk to your ob about what pain killers and other remedies are safe to use if pregnant. Acetaminophen, the primary ingredient in Tylenol, is usually agreed upon as a safe painkiller for pregnant women. DO NOT take anything with aspirin unless prescribed by your doctor . If your migraine lasts over 3 days or you get a fever along with the headache, you may have something more serious. Seek medical attention immediately.

A migraine during pregnancy is a frightening time but is normally not dangerous. Most pregnant migraine sufferers have fewer headaches, though a few have increased symptoms. Migraines tend to build on one another. Take steps to decrease your attacks. Keep a migraine diary. Include when the headache happened, what type of migraine and how long it lasted. Also track, what you ate, what your emotional state was and what the warning symptoms were. By keeping a diary of your headaches, you can learn what triggers them. Avoid your triggers and act quickly at the first sign of attack to stop a migraine that you feel coming.

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Tension or Stress Headache

Tension headaches are also referred to as stress headaches. They are the most common type of headache among adults. A tension or stress headaches which occur periodically are called episodic headaches. Those which happen daily are referred to as chronic headaches.

An episodic tension head is often described as feeling like a constant band-like tightness around the forehead, back of the head, and neck. The pain is mild to moderate. Normally they occur in the middle of the day and canker from several minutes to several days. They usually begin gradually. The severity of a tension or stress headache increase significantly with its frequency.

Chronic tension headaches come and go over a prolonged period of time. The pain is almost constantly there, but varies in intensity at certain times of the day. It is characterized by a throbbing pain affecting the forehead, crown, or the sides of the head.

In most cases, tension and stress headaches affect females more than males. It is not inherited and there is no single cause for the head, but the headache is triggered by a number of things. In most cases it is caused by tight muscles at the back of the neck and scalp. This muscle tension can be caused by poor posture, inadequate rest, and emotional or mental stress including depression, fatigue, hunger, and anxiety. Basically tension headaches are caused by certain environmental or internal stresses. The most common sources include work, social relationships, friends, family, and school.

The symptoms of tension headaches are varied and different from one individual to another, but there are some symptoms which qualify the headache as a tension or stress headache. The symptoms include: mild or moderate pain or pressure affecting the top, side and front of the head, difficulty in sleeping, chronic fatigue, irritability, disturbed concentration, mild irritation to noise, and general muscle aching.

The first step in treating tension headaches is to trying to prevent the factors which trigger them in the first place. Then the right medication is given to relieve current pain. Over the counter pain killers can be administrated. If they do not help, the doctor may then prescribe a stronger pain reliever or a muscle relaxant.

Preventive medication can be given to reduce the occurrence of tension headaches. These drugs include antidepressants, blood pressure medications, and anti-seizure drugs. These are taken daily even if there is no pain.

However before taking any type of drug, discuss the possible side effects with a doctor, especially in the case of over counter drugs. Pain medications should not be used as a substitute for recognizing and dealing with the causes of stress in one's life.

Stress management and relaxation training is recommended for people who suffer from tension or stress headaches. Taking long walks and breathing in plenty of fresh air helps to calm one's tension. Drinking a lot of filtered water is another remedy. Once stress is managed, the headaches can be kept under control.

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Migraine – What to Eat and What Not to Eat

A migraine is a chronic neurological disorder, characterized by moderate to severe headaches and nausea. It is three times more common in women than in men. One third of people with migraines, experience an “aura” before the sunset of the disease. The symptoms of migraine include: nausea, vomiting, photophobia, and phonophobia. Migraines can have many triggers, including: insomnia, stress, bright lights, and loud noises. However, food is the major trigger for many people.

First thing to do when identifying food triggers is to maintain a food diary. Record all foods you eat and what you drink. Noting the time the food is consumed is also very important. Observe what is happening with your body, the natural symptoms you have, and record it. After a month, look at the food diary and try to see if there is any coincidence between the diet and the symptoms. If there is a correlation between eating a particular food and experiencing a migraine, avoid that particular food for a month and again record your observations.

Common Food Triggers

1. Tyramine and phenylethylamine are two amino acids which can be found in chocolate, aged cheese, soy foods, all nuts and most seeds, citrus fruits, left over foods, and vinegar.

2. Alcohol such as beer, red wine, and sherry can act as triggers. Alcohol causes dehydration which is a triggering factor for migraine.

3. Tannins found in red-skinned apples, pears, cider, and teas.

4. Nitrites found in deli meats such as pepperoni, bacon, hot dogs, sausages, bologna, and corned beef. And poultry or fish which has been cured, smoked, pickled, canned or preserved with nitrites.

5. Sulfites, a conservative common in wine, most dried fruits (including prunes, figs, and apricots), canned vegetables, and many processed foods.

6. Additives such as HVP – hydrolyzed vegetable protein and HPP -hydrolyzed plant protein. Sensitivity to MSG -mono sodium glutamate – causes facial flushing, sweating, and palpitation, and is referred to as Chinese restaurant syndrome.

7. Aspartame is a sugar substitute sweetener used in diet drinks and diabetic snacks.

8. Caffeine such as found in tea, cola, coffee, chocolates, and OTC analgesics. Caffeine in small amounts increases alertness, but in higher doses causes insomnia, irritability, anxiety and headache.

Although these foods can act as triggers, a migraine is unique and each person has different triggers. A food that triggers migraines in one person may not act as a trigger for another. So a careful maintenance of a food diary will help you find the food which triggers your migraine.

There are many theories on how food triggers migraine. One theory suggests the intake of these trigger foods causes a release of certain chemicals in the body such as tyramine or phenylethylamine. These chemicals have varying degrees of vasoconstriction or vasodilation which can be the source of a headache. Another theory is that specific foods stimulate the specific region in the brain, causing migraine. Then there is the theory that migraines are caused by a deficiency of enzyme PST – an enzyme with the capacity to neutralize the group of substances called amines that exist in many foods. When there is a short supply of this enzyme, the amines increase, causing platelet agglutination in the brain, and leading to headaches.

Food Triggers:

74% – chocolates
47% – cheese
30% – citrus
18% – fat and fried
15% – tea and coffee
14% – meat – pork
10% – seafood

So exclude foods that trigger your headache and be free of the pounding headache.

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Chronic Headaches: What We Can Do

Headaches are a common ailment that many people encounter from time to time in the course of their lives but for those who suffer chronic headaches, the pain can be debilitating.

According to the National Headache Foundation nearly 80% of the adult population suffers from headaches with tension headaches being the most common. Migraines make up an additional 13% of the population and though they are less often they are one of the most painful.

The causes of migraines vary and are unique to the sufferer however the frequency of both migraine and tension headaches can be lessened with a few lifestyle changes.

The Foods We Eat

Many processed foods contain chemical additives that can trigger a migraine so by minimizing our intake we are reducing our chances of a flare up. There is also a connection with artificial sweeteners that has come to light. If you suffer from these types of sensitivities, remove them from your diet.

You may notice that many pain relievers include caffeine although too much caffeine can trigger a “rebound” head so reading labels is important. Drinking caffeinated beverages and taking pain medication may intensify the condition so it's best to avoid double dosing when you are experiencing a headache.

Skipping meals and becoming dehydrated may also trigger a headache so eating frequent small meals and keeping fluid levels in check can decrease the occurrence in chronic sufferers.

Reducing Stress

Getting enough sleep is paramount if you suffer tension headaches. By getting 7 to 8 hours of sleep, you can keep stress levels in check and minimize headaches. Be wary of over sleeping as this can bring on a flare up as well. Keep a routine even on weekends and holidays.

Mild exercise is good for our bodies but also a great stress reducer. Increasing oxygen and blood flow is a perfect solution to rid a body of excess tension and stress toxicity.

Again, moderation is the key. Excessive exercise, lack of hydration and too much sun is a recipe for a full blown headache.

Although alcohol can help ease tension, the tannins in red wine can trigger a migraine so avoiding alcohol may be necessary until your headings are under control.

Common Sense

We all suffer from headaches from time to time and normally an over the counter pain reliever can do the trick to get us up and running again. But chronic headaches require medical intervention. Speaking to your primary care provider is critical for a proper diagnosis.

If you suspect your headaches are occurring more than normal, keeping a pain journal is a good way to keep track of the frequency and the triggers.

By taking control of your diet and simple modifications to your lifestyle, you and your physician can develop a treatment plan to help you find long term relief from the crippling effects of chronic headaches.

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Is It Really A Migraine?

Is that throbbing pulsating headache you are experiencing really a migraine? Over 40 million people experience migraine headaches. Migraine attacks are more common in women than men. In fact, they are about three times more common in women. It is one of the most common types of headache today.

How do you define migraine?

I've searched for a while for a migraine definition that is simple and easy to understand. Fellow sufferers describe it as a very painful and intolerable type of headache.

Medical practitioners define migraine as a kind of vascular headache. Researchers once believed the dilation and constriction of blood vessels in the head caused migraines. Scientists now believe migraines are inherited abnormalities in genes that control the activities of some of the cells in the brain.

My plain and simple migraine definition is a severe, throbbing and pulsating vascular headache that can last anywhere from a few hours to a few days. Attacks are usually accompanied by several warning symptoms such as:

  • seeing stars or flashes of light
  • blind spots
  • tingling in the arms and legs
  • nausea
  • vomiting
  • increased sensitivity to light and sound

These symptoms are “auras”. You can have headache pain on either side of your head, sometimes pain can occur on both sides of your and sometimes you can have a migraine without a headache .

Types of Migraines

There are two major types of migraine: classical and non-classical. The type of migraine with an aura is called classical. The aura usually begins about 35 minutes before before of the headache. You've probably noticed that you can almost predict when an attack is coming because you get one of the early warning signals. Maybe you began seeing flashes of light or sometimes you became nauseated and started vomiting. In a classic migraine your blood vessels become constricted. Then when it attacks there is an increase in size of your blood vessels. To get a jump-start on treating your headache pain you may want to take your migraine medication at the first sign of an aura symptom.

The second type of migraine is non-classical. Non-classical migraines hit without an aura or early warning symptoms. Some also call this a simple migraine. This header occurs from the closing of the blood vessels up to the point of the blood vessels increasing in size. When a non-classical migraine hits you should take your medication at the first sign of headache pain.

Classical and non-classical are the most common types of migraine but there are still other forms of migraines. These are: cluster migraines, abdominal, ocular, basilar artery, retinal, confessional, hemiplegic, status migrainosus and carotidynia.

No matter how you define migraine, you'll want to keep a migraine diary. In your diary track the type of migraine, any auras or early warning signs and symptoms, and what you ate precedent your headache. You may also want to look into herbal migraine remedies and supplements to help reduce your migraine frequency.

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Magnesium for Migraines: Your $7 Weapon For Managing Migraines

When my doctor said to take magnesium for my migraines I headed straight to the drugstore as soon as I left his office . I was quite pleased to pick up a bottle of 100 magnesium citrate caplets for only about $ 7. I popped my first one when I got home and then started my own research about the magnesium-migraine connection . It turns out that taking magnesium for migraines is a simple $ 7 weapon for managing your migraines.

What the Research Says about Taking Magnesium for Migraines

Researchers began looking into the magnesium-migraine connection over 75 years ago. Quite a few studies have shown that taking magnesium for migraines may reduce the frequency of your migraines. Magnesium levels affect serotonin receptors in your brain and a few other brain chemicals and structures. Doctors believe these chemicals and structures are important in the formation of migraine headaches. In a large double-blind study, a test group received 600 mg of magnesium for 12 weeks while another group received a place sugar pill. The test group had over a 40% reduction in migraine headaches. The placebo group only had about a 16% reduction in headaches.

Why Magnesium For Migraines

Not surprisingly, a lot of the things that cause you to deplete your stores also can trigger migraines.

Drinking alcohol, stress, and insomnia all depleted magnesium and can trigger migraines. Magnesium injections are sometimes given to migraine sufferers when they do not respond to other treatments. There's definitely a magnesium migraine connection. About half of the people who get migraines are also low on magnesium.

Do you need Magnesium for Your Migraines?

“About 15 to 20 percent of the American population is deficient in magnesium, and patients who have migraines have lower blood levels of magnesium than patients who do not have migraines .” Dr. Sarah DeRossett , neurologist

Most researchers believe that magnesium plays a role in preventing migraines. Increasing your body's magnesium levels may reduce your migraines.

Symptoms of Low Magnesium

The US RDA for magnesium is about 320 mg per day for women and more than 400 mg per day for men. But studies show that most people only get about half the amount they need. Magnesium is important to your body. It is involved in over 300 processes in the body. Being a bit short can set you up for all types of problems. When you're deficient in magnesium it can lead to:

  • irregular heartbeats
  • loss of appetite
  • insomnia
  • weakness
  • shortness of breath
  • PMS
  • anxiety
  • dizziness
  • nausea
  • poor coordination

What's the Suggested Dosage For Magnesium for Migraines

The recommended dose for supplemental magnesium is 400-500 mg per day . I take my dose only once a day because I'm horrible at remembering to take supplements. You could take it once a day or divide your dose through the day. You may have to experiment to see what works best for you. If you develop diarrhea either cut back on your dose of magnesium and work your way up to 400-500 mg a day, switch to a chelated form or unfortunately taking magnesium for migraines may not be right for you.

WARNING: If you have heart disease or kidney disease, or are given to kidney stones, talk to your doctor before starting on a calcium and / or magnesium period.

To get into your body properly, magnesium must be taken with calcium. For women the amount of calcium should be about double the amount of magnesium. So if you are taking 500 mgs of magnesium for migraines make sure that you include at least 1000 mgs of calcium also. Men can take about a one to one supplement.

The best forms of magnesium for migraines are magnesium oxide, magnesium citrate, and magnesium sulfate. And like I said if you develop diarrhea from other forms of magnesium, look for chelated magnesium.

Magnesium for Migraines Works for Me

I've been taking magnesium for my migraines for a little over a month. I've been headache and migraine free for the last 3 weeks. I can not say whether taking magnesium for migraines will work for you or not. It's worth a talk with your doctor to see if it's an effective way for you to prevent migraines. If magnesium for migraines is not for you another natural remedy for migraines is feverfew for migraines .

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Migraines With Aura: Do They Clash With The Pill?

In 2007, Dulka Manawadu, MB of the university of Alberta in Edmonton, and collections conducted a risk analysis based on a literature review. They found that women with migraines with aura (MWA) were at a higher risk of stroke when on the pill. The risk factor was much higher for women who smoke.

This particular form of migraine is, in itself, a risk factor for stroke. The reason is not clear. It may have something to do with the underlying cause of the migraines themselves. Some Thrombophilias, such as Anti-Phospholipid Syndrome and MTHFR Deficiency are implicated in MWAs. Thrombophilia is a blood disorder in which the blood coagulates too much. You can think of it as the opposite of Hemophilia, the more well known disorder in which the blood does not coagulate enough. Thrombophilia can lead to strokes because if the blood is too thick, it can form clots. Clots in the treaties leading to the brain can cause strokes.

Estrogen containing medicines, such as birth control pills, can cause increased coagulation. When combined with a thrombophilia, the predisposition is opportunities. Smoking also increases the risk of clotting. This is why women who are smokers are discouraged from taking the pill.

Add these factors together and it can be a lethal cocktail for a woman who experiences MWAs. You may be wondering how common thrombophilia is. According to Dr. Amy Shapiro at, over 2 million people in the US alone experience a Deep Vein Thrombosis. That is a clot in the deep veins of the legs. Add to this number, the patients who experience clots in other parts of their bodies and the many more who have a thrombophilia condition, but are diagnosed. The number becomes staggering very quickly.

There are hormone-free birth control alternatives. The barrier method, or condom, is an inexpensive and readily available choice. There are also hormone-free IUDs on the market. They are much more expensive than the pill or condoms, but their effectiveness is more long term. To the shock of many, the withdrawal method has been shown to be just as effective as condoms in preventing pregnancy, according to a number of studies done by the Guttmacher Institute.

Women who experience migraines with aura , especially ones who smoke, should seriously consider avoiding birth control methods that rely on hormones. The underlying causes of their migraines could put them at serious risk of stroke.

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Migraines Without Headaches? Is It Really Possible?

Think you're having all the symptoms of a migraine without headache? This may seem unilaterally as medical practitioners define migraines as a throbbing and pulsating type of headache. But is it really possible to have a migraine without a headache? The answer is YES! It is absolutely possible and it is what is called a silent migraine . This type of migraine does not have a headache as one of its symptom. That may seem like a contradiction in the definition but a silent migraine is a real phenomenon.

The four phases of migraine

  1. The first phase is the prodrome. This is your warning that a migraine is attacking. This phase changes your mental state and may become highly irritable.
  2. The second phase is the aura and this is an unusual visual symptom and these lasts for an hour.
  3. The headache pain is the third phase and you may feel this as a throbbing and pulsating sensation on one side of your head.
  4. The last phase is the resolution where you can suffer from deep fatigue and a general feeling of malaise for 24 hours after the pain.

Bear in mind, not all migraines follow these four phases. Some people do not get any warning that a migraine is coming; they skip the prodome phase. Sometimes there are some migraines without headache and some with headache. There are also migraines with or without aura. This is the case for me. I skip the aura phase. Migraines vary from one person to another and it can be very unpredictable.

Symptoms of Migraine without a Headache

Migraine without headache has the following physical symptoms, diarrhea, nausea and vomiting, food cravings, loss of appetite, thirst, increased urination, chills and fatigue. This type of migraine can be triggered by physical and emotional stress, caffeine and alcohol, extreme heat or cold, or migraine trigger foods such as chocolate, nuts and pickles.

How to deal with migraine without headache?

  1. First, you keep a daily diary of symptoms, the time it started and ended.
  2. Second, see and talk with your Doctor about it.
  3. Third, be aware of the advantages and disadvantages of medicines and supplements. Read how I have managed my headaches by using magnesium for migraines .
  4. Fourth, as early as possible practice and maximize prevention to avoid the occurrence of migraine without headache.
  5. Lastly, take good care of yourself. We all know reducing stress, getting plenty of rest and eating a healthy diet free of migraine trigger foods go a long way towards avoiding migraines.

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Alternative Medicine As an Effective Migraine Treatment

A migraine is a chronic headache which is primarily caused by the spasm and narrowing of microscopic blood vessels which carries blood to the brain. The headache is severe and debilitating and can occur from once a year or as often as four times a week. It is characterized by nausea, vomiting, light sensitivity, aura but most of all by a throbbing pain on one or both sides of the head. Several factors have been identified as triggers for a migraine attack such as stress, anger, caffeine, nicotine and hormonal imbalance.

Medical marijuana has long been proven to be an effective treatment for migraines. Its main component, THC, is best known for its analgesic and neuroprotective effects that can give relief to the pain thought about by a migraine attack. Because of marijuana's history of illegality, it has not been advertised as an effective migraine treatment alternative. People have also been apprehensive in using medical marijuana because of the wrong idea that smoking is the only way of using it. There are however other delivery methods that can be used such as vaporization, edibles which is done by infusing food with cannabis, or through tinctures taken sublingually (under the tongue).

Another thing that discourages people from using medicinal marijuana is they think that getting a medical marijuana card is complicated and expensive. That is where the many Denver medical marijuana dispensaries can be of help. They can provide patients with assistance in the entire medical marijuana card application process. Denver marijuana dispensaries have through the years sprouted all over the city despite the slump in economy. So big the medical cannabis industry has become that several measures and a metaphorium have been passed to curb and control Denver medical cannabis dispensaries.

Medical cannabis being made legal should be welcome development to migraine sufferers who avoid taking their prescription drugs because of the side effects the drugs have. The most common of these side effects are fatigue, sleepiness, racing heartbeat, nausea, difficulty in thinking and numbness. Painkillers which dull the throbbing pain of a migraine headache may cause long term addiction to it. It is regrettable that patients are not made aware of these harmful effects of prescription drugs and there are no alternative treatments presented to them.

Not only has migraine patients found relief for the pain that is characteristic of the condition, they also discovered that benefits of medical cannabis like improved sleep and reduced stress can prevent its onset and thus reduce episodes of migraine. The quality of life of migraine patients that prescription drugs can deny them is seen to have been improved instead by medical marijuana.

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How to Treat a Headache

Headaches are unfortunately a part of life. In fact, more people complain about headaches than any other medical ailment. Even though many of us have been trained to pop an ibuprofen or migraine medicine when a headache hits, there are more conservative methods that can be used before medication is utilized. If we know what kind of a headache is taking place, then we also can know how to treat the headache. Conservative methods such a massage therapy and chiropractic medicine can be used on two common types of headaches.

A stress or tension headache is the most common type of headache. These are often chronic in nature and are characterized by pain in the temples or the back of the head. Stress and fatigue of the body often leads to tightening of the muscles in the jaws, the neck and the shoulders. This muscle tightness causes irritation of the nerves in the base of the skull called the suboccipital muscles. If the muscles of the jaw are the primary cause of the headaches, they are referred to as temporomandibular joint (TMJ) headaches. The best way to reduce the amount of stress and fatigue placed on the body is to get enough sleep and to have 30 minutes of mild aerobic exercise a day. If that does not help, a massage therapist or chiropractor can help. By relaxing the muscles in the jaw, the neck and the shoulders, the heads should resolve or decrease in intensity and frequency.

A commonly misunderstood type of headache is the migraine headache. Many patients believe that a migraine is just a really bad headache. A migraine headache is characterized by a headache located on only one side of the head. They are related to changes that take place in the size of the blood vessels feeding to the brain. Common triggers that change the blood vessel size causing a migraine include stress, allergies, stimuli such as loud noises, bright lights and smells, and diet. The best way to avoid the sunset of a migraine headache is to avoid the triggers that set off the migraine. Avoiding foods containing chocolate, spicy foods, fatty foods, caffeine and sugar have been shown to reduce the frequency of migraine headaches. Hormone changes also can result in a migraine if the amount of serotonin in the nerves changes too much.

Pregnancy, menopause and menstrual cycle often wreak havoc on the hormone balance in the body. The nerves in the neck also play an important role in managing a migraine headache. When the bones of the neck are out of their proper alignment, the spinal nerves can become over stimulated. The nerves that control the dilation or constriction of the blood vessels in the brain will also become over stimulated. When the neck is allowed to move the way it was designed through chiropractic manipulation, then the nervous system does not become over stimulated and migraine headaches do not occur as often.

Although these two types of heads are common, they do not need to be. There are conservative options that allow a patient to seek some relief in the intensity and frequency of their headaches without the use of drugs and surgery.

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Migraine With Aura: Avoid Holiday Triggers

Few things can put an end to holiday celebrations like migraine with aura. One minute you are sipping champagne and snacking on Aunt Deb's cheese ball, and the next you are mumbling incoherently, and it is not from the booze.

Migraine with Aura (MWA) is a rare form that affects 10-15% of sufferers. It is sometimes referred to as Classic, or Complicated Migraine. It is thought that the excruciating headaches are caused first by a constriction, then release of blood vessels in the brain. The aura is caused by a depression of electrical activity across the surface of the brain in the minutes or hours preceding the headache. Common auras include blurry vision, visual disturbances, facial drooping, garbled thought and speech, and more. MWAs are hard to predict, but we know that certain foods and situations can trigger events. With some planning, certain avoidable migraine with aura can be prevented.

Sparkling cider may be a better choice than the spiked punch. Alcohol is one of the most frequently cited instigators. Red wine is especially notorious, but beer and wine are implicated at times. However, if you abstain from the bubbly, do not overdo it on coffee. Too much caffeine can bring one on as well.

It may not be the caffeine in chocolate that can bring on a migraine with aura, but an amino acid called tyramine. Either way, a briefest kiss of chocolate is a better choice than a full-on affair with Grandma's chocolate crème pie.

Processed meats and aged cheeses are classic villains in the migraine story. Ham, although tasty, is better avoided. The nitrites and nitrates in ham have been cited as a common trigger. Ironically, it is the processed cheeses that are the safest for migraine avoidance. Aged cheeses commonly contain tyramine, just like chocolate.

No matter how good the food, getting cooped up with extended family can be stressful on anyone. Stress is the number one trigger for migraine with aura . Bowing out of all celebrations may not be a reasonable strategy. When the gathering gets too intense, you can step outside for some air. You can alternate this with trips to the bathroom or forgetting something in your car. And remember, this too will pass.

Even if these foods, or situations, are triggers for you, they may not be consistent. Sometimes, they will only activate when combined with one another. For example, coffee by itself may not do it. But, combined with chocolate – Wham! Also, many people drink during the holidays, but only get their migraines when the drinking is combined with a stressful situation. Try keeping a migraine journal to pinpoint just what causes you to get sick.

With some fore-thought and discipline, you can eliminate most preventable migraine with aura. The holidays are to be a joyful time. And they can be, even without the red wine.

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