3 Common Natural Alternatives for Headaches

For most people who experience a headache a few hours rest or one or two over-the-counter painkillers is all that is required to bring relief to the pain of a migraine or tension-type headache but for many others a headache is a daily or near daily occurrence and simple painkillers when taken on a daily or near daily basis can lead to tolerance to the painkiller and even result in rebound headaches and only intensify the problem itself.

Others with chronic headaches are often prescribed antidepressant medication that is taken on a daily basis to prevent headaches from occurring or at the very least decrease the frequency of daily headaches.

However both simple painkillers and antidepressant medication are not always well tolerated by many with persistent headaches. As already mentioned the over use of painkillers can result in more headaches rather than less and those prescribed antidepressants such as TCA's and SSRI's often have to deal with some disturbing antidepressant side-effects and finding an effective antidepressant medication often only occurs after trying a number of different brands.

If you have tried simple over-the-counter painkillers or been prescribed antidepressant medication to treat a chronic daily headache and found little or limited relief then there are a number of alternative options to try or at least consider when trying to reduce the number of headache experienced each month. Three common approaches include;

Acupuncture – Acupuncture has been practiced for hundreds of years to treat a wide number of physical and mental health care issues including premenstrual syndrome (PMS), irritable bowel syndrome (IBS), issues with addiction, respiratory disorders and circulatory disorders to name but a few .

This form of treatment involves the use of fine small needles that are inserted into key acupuncture (energy) points on the body and is a painless, side-effect free treatment that has helped many people who suffer from a chronic headache. While some may require only one or two treatment sessions others may require multiple sessions to relieve headache symptoms.

Hypnotherapy – Whether you see a certified hypnotist for one-on-one sessions or purchase a hypnosis program that can be listened to in the comfort of your own home as often as you like and at your own convenience especially during the sunset of a headache.

Overall hypnotherapy does not work for everyone but many have benefited from this treatment and at the very least this type of headache therapy will help you relax more which in itself is a great antidote for preventing headaches in the first place.

Herbal Remedies – Herbal remedies are an extremely popular option for many people when treating a health condition and one of the most popular herbal remedies for migraines is feverfew while another for treating headaches is ginko biloba. There are many other natural herbal remedies available and it is best to talk with a medical herbalist to gather more information and ask any questions you need answers to.

Finally if you decide to try herbal remedies then you should always discuss the option with your local health care provider if you are already taking additional medication to avoid adverse drug interactions.

{ Comments are closed }

Alternative Treatments For Chronic Migraine Headaches

If you have been dealing with chronic migraine headaches and nothing has helped you, it is time to look at other options for relief of migraine pain. When you have chronic migraines, you are essentially dealing with the same recording migraine every day. And in most cases, you will need to take your migraine medication pills faithfully for an year year in hopes that it will give you lasting relief from those awful chronic migraine headaches. But doing this often leads to different side effects so this is not a good situation for most people.

During this stage what you need is have a good chronic migraine treatment in place because once your body gets used to having the medication in its system, stopping that medication is likely to cause severe chronic migraines headaches pain. When this happens it is extremely hard for you to simply start using another medication in hopes of getting rid of the side effects, (or at least trying to get rid of the chronic migraines pain), because your 'old medication' seemed to be in total control of your chronic migraine headaches. It also looks like age is a factor because older people seem to have the most difficult replacement one medicine with another.

If you are trying to get a new drug to work at maximum strength in your body, the first thing you need to do is get a full medication detoxification treatment. This will rid your body of all traces of your old drug, but the process can be hard and painful so you want to get in touch with a treatment center that is geared towards the medication detoxification process.

It should take approximately three weeks for a full detoxification for migraine treatment. Also, person at the treatment center should look at how much medication you usually take and they will usually offer you other painkillers in order to reduce your migraine pain. You should be aware that you will still get migraine pain during the detoxification process because your body is losing all of the medication that it has grown used to.

Once your medicine detoxification process has been completed you should be free of migraine. In fact, your whole body will feel completely new and you will even experience increased energy. When you are in this phase, the only thing you can do is pray that the chronic migraine headaches that plagued you for so long will not be back. Sadly though, some people do get their pain back and age seems to be a factor. The older you are, the greater your chances of having your migraine pain return but the actual amount of time it will take for your pain to return is different for everyone.

Even so, now that your body has been completely detoxified you are able to try a new migraine drug and get the maximum benefit from it the next time a migraine appears. Now is the time that you need to be testing those alternative methods of treatment, you do not want to wait for your migraine attack to come back before you start thinking about a solution. Remember, the less amount of medication that you have in your body the better body is going to react to alternative treatment methods.

It's crucial for you to start the natural treatment before those chronic migraine headaches return. You do not want to put this off. Do not think that your recording migraine is gone forever because that might not be the case. Usually the only people who will never have chronic migraines again are young sufferers or people who have never experienced chronic migraines.

Now the question becomes which alternative method should you choose to start with? My advice would be for you to start with acupuncture. Not only is this a natural treatment method but it has demonstrated amazing results for people with chronic migraine headaches.

You should know though that it will take a little time for you to find an acupuncture specialist that is right for you. You want to look for someone who has roots in Asia but is not very young. In fact the older the better, (with some exceptions of course). You also want to get in touch with your local migraine association. They are the ones who will be able to advise you on acupuncture specialists in your area.

So how many times should you be visiting your acupuncture specialist? Well every specialist is going to have their own style of needle placement as well as their own ideas on your healing process. Usually though, you can expect to go twice a week for about the first month. After that you will usually go once a week every other week for the next two months and then once a month for the next three months.

The total acupuncture chronic migraine treatment is going to be about a year for someone who suffers from chronic migraine headaches. This will all rely on how bad your migraine pain is and what your specialist thinks. But if you are trying to figure out how to get rid of migraines and you are suffering from chronic migraine headaches then this is the best migraine alternative treatment out there.

{ Comments are closed }

Migraines And The Diet Factor

Many of those who suffer from migraines would never consider the fact that what they eat or drink could actually be the very cause of their problem. However it is thought that at least 20% of people who suffer from this condition will more than likely have a direct connection between their diet and migraines.

Studies show that diet is a major influence and factor with regards to the causes of migraines. Over indulgence in a variety of foods that contain certain chemicals, additives and preservatives will over a period of time trigger a migraine and yet by just avoiding these particular foods can often be an important step in preventing an attack.

By eliminating those food items which are the cause of the problem, experts believe that nearly 45% of sufferers whose condition is associated with their diet would see the possibility of a migraine greatly reduced.

Although what you eat and drink can be a contributing factor that sets off a migraine attack, it is worth noting that not everyone will have the same reaction to every foodstuff, which may be a trigger for one person may not necessarily be a trigger for another , although in saying that there are some common foods which will likely affect almost every sufferer in one way or another.

Common Food Related Triggers

There are many common food related triggers contained in our diets today, some are natural chemicals and others are preservatives and additives.

Tyramine is a natural chemical which is found in aged cheeses, red wine and a number of alcohol drinks and even some processed meats.

Nitrates and Nitrites are food additives and preservatives predominately found in ham, sausages.

Monosodium Glutamate (MSG) , mainly found in Chinese food, frozen dinners and soups.

Specific Food Triggers

Aged Cheeses – Blue cheeses, mature, cheddar, feta

Alcohol – Red Wine, beer, whiskey

Caffeine – Coffee, Tea, Cola and other fizzy drinks

Processed Meats that include pepperoni, hotdogs and cold meats

Yeast products – Bread, donuts

Dried Fruits – Raisins, figs

Citrus Fruits – Oranges, grapefruits, Lemons


Smoked or Dried Fish

Nuts and Peanuts

As you can see from the above list, the effect food and drink can have on the causes of migraine are wide and varied, so while shopping at the supermarket or your local store it may be a good idea to check the labels to see what actually is contained in the items you are buying and avoid where necessary ..

Migraine Diet Diary / Journal

To control and understand what specific food item or items set off your own migraine, the first step would be to write down or make a note of what you ate or drank prior to a migraine / headache. Do this over a period of time and you'll be able to eliminate the guilty foods from your diet without sacrificing other foods which you may enjoy.

Non-Specific Diet Trigger

It is also worth remembering that controlling your diet is not only beneficial to reducing your migraines and headaches, but will also have a positive effect on your overall health, however, a word of warning does not think skipping meals or fast is a way of dieting because this may have an adverse effect and probably cause or trigger a migraine.

{ Comments are closed }

6 Reasons to Choose Natural Headache Cures Over Medications for Migraines

Headache sufferers can live their lives in frequent misery. While there are many natural cures for headaches that can help in the long run, tools for immediate relief of headaches are a strong need.

Far too many headache sufferers turn to medications to cure their headaches, but in no situation does the medication actually fix what is causing the headache in the first place. Many drugs use to treat headaches strictly stop one brain cell from communicating with its neighbor, but do not make the original, problematic brain cell any healthier.

One very common medication used to treat headaches (most often migraine type headaches, although it is not uncommon for a prescription to be written for a tension-type headache as well) is amitriptyline, the most common prescription being Elavil. This class of drugs blocks both the serotonin and norepinephrine uptake in the brain (SNRI). As noted, this pathway has little to do with what actually causes the headaches in the first place, but can stop to progress of the signal from one brain cell to the next.

While there are many natural approaches for headache sufferers to use that can have strong effects on symptom, frequency and duration of the headaches, controlling stress remains one of the most powerful tools.

Acute stress is actually very good for the brain. If you think about it, this makes a lot of sense. If we had a Saber tooth tiger jump out of the underbrush looking to attack us, the last thing we want is for our brain to get all fuzzy and kick off a headache. Instead, acute stress snaps our brain and the way our neurons are firing into attention. Otherwise, as a species, we would not be here on this planet.

Chronic stress, on the other hand, has a very detrimental role in brain function. Much of it is focused around the hormone cortisol and one of the derivatives of cortisol called tetrahydrodeoxycorticosterone (THDOC). In acute situations this compound has a strong anti-seizure, anti-migraine effect. However, in the long term with chronic stress, the same compound becomes very pro-seizure and pro-migraine. So, stress is a major trigger of both headaches and seizures. This is most likely due to this particular hormone.

So, it all boils back down to needing to manage our stress with a variety of different tools to keep stress levels under control. Ideally, any stress we experience should be the short term brain protective stress rather than the long term chronic brain damage stress.

There's a lot of ways to calm the brain and keep one neuron from inappropriately firing to its unsuspecting neighbor and creating a migraine or a seizure.

One very powerful method to calm the brain that has been around for several thousand years is meditation. It can be as complex as a meditation course or can be as simple as a relaxation CD that you'd buy used at a bookstore for $ 5. The choice of methods is up to the individual.

A recent study compared the effectiveness of using amitriptyline vs hypnotic relaxation that was done in the neurologist's office. The results were very encouraging:

1) Over half (58%) chose hypnotic relaxation over the drug approach
2) The patients who used higher levels of analgesics were more likely to choose amitriptyline
3) When given a choice to later switch groups, over 5X the number of patients is assigned to switch over to hypnosis vs drugs
4) 74% of patients in hypnotic relaxation group had a good response (50% or greater improvement)
5) Only 58% of patients in the amitriptyline group had the same response
6) Long term adherence with hypnotic relaxation was greater than the drug

Meditation has been shown to actually calm the brain. These are based on EEG studies where we see less brain activity during meditation. Realize that there's no other time that the brain really quiets down. Even in sleep the brain is very active. It's only during meditation that we start to see brain waves and brain activity slow down. So, meditation is wonderful for affecting that in a positive way.

Other ways are biofeedback. There is actually a device called the RESPeRATE that's FDA approved to lower blood pressure and is basically a biofeedback device for breathing. The device is used by putting on headphones and listening to the tones that indicate when to breathe in and when to breathe out. During this time period, you find that your focus is entirely on your breathing. Once that happens, you're not focusing on anything else, which is essentially a form of meditation that allows the brain to quiet down. In our office we've had people who are in the middle of an anxiety attack use the RESPeRATE. In 15 minutes they are a completely relaxed person.

There are other devices similar to the RESPeRATE. One uses visual stimuli where you focus on certain designs with specific music playing in the background, and you find that the focus becomes so intense on what you are listening and seeing that it gives the brain a chance to rest and not think about everything else that contributions to your stress levels.

We live in a society that stresses us out beyond anything that any society has ever come across before. It's work, it's home – these stressors do not ever seem to go away. Our body deals well with acute stress, but it's the chronic stress that really starts to break down our brain.

These tools and others can help to calm your brain, but you also need to take a good look at your life and what is stressing you and do whatever it takes to start to remove the stresses or learn to not let them go. Quite frankly, whatever you're stressing about today, and probably the next 10 things you're going to stress about tomorrow, really are not going to matter. They're going to happen either or not you stress about them. However, we seem to stress more about the things that are most out of our control. Does this not seem ridiculous? If they're out of our control, what's the point of stressing over them? And, there is no doubt that your stress levels are destroying your brain slowly, piece by agonizing piece.

For more info read: http://onlinelibrary.wiley.com/doi/10.1111/j.1526-4610.2011.02055.x/abstract
More on the Resperate: http://lifecarechiropractic.com/blog/general-information/product-reviews/resperate-reviews-and-cuts-down-stress-in-15-minutes/

{ Comments are closed }

Tension Headache Remedies – Top 3 OTC Drugs That Deliver Fast Results

In today's times, stress is inevitable. Many individuals get stressed for different reasons. It could be because of their daily tasks at work or from projects and assignments that they have at school. As you may be aware of, pressure thought about by stress can lead to health problems. One of which is tension headache. Good thing though there are tension headache remedies that can easily deliver you from pain.

In terms of tension headaches, not all people seek medical attention. They think that this condition will usually go away. They perceive it to be the same with ordinary headaches. Self-medication with the help of over-the-counter pain relievers should not be overused. In looking for remedies for this, there is a variety of medicines that can reduce the pain. Some of the drugs that can stop existing headache attack are the following:

1. Narcotics and Triptans

If you are suffering from both episodic tension headaches and migraines, triptans can help alleviate the pain. There are various studies showing how tripans relate even the worst symptoms of headache. Opiates or narcotics are rarely used compared with triptans because of their adverse effects, but they are very effective in providing pain relief. Tripans can be injected. Some of the injectable forms of it include sumatriptan. They are good remedies for patients suffering from long-term headaches.

2. Pain Relievers or Analgesics

Simple over-the-counter analgesics are some of the best tension headaches remedies readily available. Compared with other cures available, these drugs are the cheapest option. Analgesics are usually considered as the first line of treatment for alleviating headache pain. Some of the pain relievers that can help you out include aspirin, naproxen sodium, ibuprofen, naproxen, ketorolac, mefenamic acid, acetaminophen, and indomethacin.

3. Combination Drugs

In cases of severe tension headaches, there are some doctors who prescribe their patients with combination drugs. Meaning, you are directed to combine two different drugs in order to achieve the pain relief you need. Excedrin, which is made up of acetaminophen, aspirin, and caffeine, is one of the most prescribed combination drugs for pain relief. There are some patients who consider combination drugs more effective than the single-ingredient pain relievers. Unlike the single-ingredient pain medications, these drugs need to be taken with prescription from your physician. Long-term use can lead to addiction or can worsen your headache.

Tension headache remedies help alleviate the symptoms and pain of headache. A friendly reminder for patients out there – never use these drugs for a long time. Moreover, educate yourself on the benefits and risks of taking these medicines. That way, you know what drugs should not have together with your headache medicines.

{ Comments are closed }

Are There Any Natural Remedies For Migraines?

A migraine can be a debilitating affliction. Although the most obvious symptom is an intestinal pain, usually at the side or front of the head, many migraine sufferers also manifest other symptoms during an attack. These can include an increased sensitivity to light, visual issues such as seeing flashes of light, feelings of nausea, and a loss of consciousness in extreme cases. So, as we can imagine, regularly suffering with migraines is not a pleasant experience. In many cases conventional medicines can help to relieve some of the symptoms, however for some sufferers these more traditional methods have little or no effect. This is why more and more people seek natural remedies for migraines. In this article, I take a look at some of the more popular remedies and evaluate their effectiveness.

One treatment option causing something of a stir among migraine sufferers is the herb feverfew. Feverfew is said to work by actually treating the undercoming cause behind the onset of a migraine. What feverfew does is prevent inflammation that agitates nerve endings, causing the blood vessels in the head to expand. The length and intensity of an existing migraine is said to be reduced, as well as helping to reduce the opportunities of developing migraines in the future. Anecdotal evidence suggests feverfew is one of the more popular natural remedies for migraines. Its effectiveness will vary on a case by case basis. It should be noted that if you are using feverfew as a preventive measure, you will need to practice a patient, it is estimated it can take up to six weeks before you feel its full effect.

Feverfew is probably regarded as the leading natural migraine treatment; there are several other alternatives. Some people believe a poorly functioning liver is the root of many migraine attacks. They recommend taking a blend of roots and herbs called Xiao Yao Wan, believed to help to improve liver function and helps prevent migraines. Many advocates recommend the butterbur root. It is extracted from the root of the daisy plant. Feedback from some users suggest it can be an effective treatment. One study claimed a forty eight percent reduction in migraine frequency among those who took butterbur root. Finally, another popular natural remedy is omega-3. Found in foods such as fish, or available as a supplement, omega-3 is said to help lessen infection experienced during a migraine attack.

As we can see, if more traditional treatments have for migraines have failed, there are plenty of alternatives available in the form of natural remedies. Of course, I can not guarantee which, if any, will work for you. However, I can say they do appear to work for some. So why not try them out? You never know they could provide you with the solution to your migraines that you have been looking for.

{ Comments are closed }

Effective Headache Cures

In today's fast-paced world, one has to be on the run 24×7. There is no time to relax, to be calm, or even to get proper sleep at times. All a person thinks about is how to work harder. This lifestyle may be good for all our practitioners, but it definitely has a great deal of negative impact on our health. The pressure of working along with the stress of managing everything in life is too much for our bodies to bear, especially when energy or sleep is lacking. At such times, one recording problem is dealing with headaches.

Headaches are the most commonly occurring stress-related aliment today, because headaches are caused by factors which are a part of everyone's routine. Headaches are caused by lack of sleep, starvation, stress, constant focus on TV or computer screens, or other problems such as sinus and migraine attacks. Although common, headaches can be very disturbing and cause a lot of discomfort. The following is a list of headache cures that are guaranteed to bring you instant relief.

1. An uninterrupted sleep:
The easiest of all the headache cures, a peaceful sleep is the ultimate state of relaxation. Soothing both the body and the mind, and is since effective despite the intensity of the headache.

2. Food
Most of the time people forget to eat meals on time. A lack of food means a lack of energy and this can result in a splitting headache. So, if you have not had a morsel of food in the whole day, then grabbing a bite is the best headache cure for you. Following a nutritious and balanced diet is effective in keeping heads away permanently.

3. Painkillers
In case you are in the mid of something important and can not afford to relax or sleep immediately, then taking a painkiller after eating something light can give you immediate relief. But this should not be done repeatedly.

4. Water
In many cases, dehydration is the cause of a headache. Gulping down a full glass of water can act as an effective headache cure.

5. Exercise
Today our lives are filled with stress. In most cases, when the body can not deal with any more stress it causes a headache. But a temporary measure is not sufficient in this scenario. We have to make changes in our lives that are permanent in nature. Exercise is one of the best ways to deal with stress. It relieves the body's pent-up tension and energy. Thus exercise, specifically yoga, is another long-term, effective headache cure.

6. Hot and cold therapy:
A hot shower and a cold ice pack or a cold shower and a hot water bag, both of them give instant relief and make you feel refreshed.

7. Occasional relaxation
Every once in a while, a person should try relaxing through the use of color therapy, aroma therapy, spa treatments, massages, acupuncture, or taking periodic holidays help to keep heads at bay permanently.

Follow these extremely effective and instantaneous headache cures and get immediate relief.

{ Comments are closed }

Cell Phones and Brain Tumors Considered

Many years ago, I had an idea for cell phone which would keep them away from the skull an inch or so more than one currently held their handset. Why you ask? Simple, due to the microwave radiation they put out, and by my calculations that extra gap would be enough to protect the users brain from being slowly cooked. Ah, now you are warm up to my idea are not you? Anyways, I received word that this concept has now been invented. This means we can all feel better and in the future, not have to worry about inadvertently getting brain cancer.

Okay so, let's talk. The reason I thread that concept out into the world was that after reading the challenges of brain tumors in a Swiss Study for 3 Watt and.8 watt cell phones and the microwave frequencies they produce, and after having felt a slight sensation in my own head many years back, as I used to use 1,000 per month, back when we had the 3 watt phones, had one of the first ones as a teen ager, it made me wonder if a solution was not needed.

It turns out that some microwave frequency actually has a positive effect, of course too much is not so good. In fact, I think because at the time I was running 10-miles per day, I believe my brain moved to protect itself and insulate itself from any potential damage being done, and when you are working out that hard your body is working very hard to repair muscle damage, to build it up stronger.

Of course today I am 45 and I seem to be smarter than most, so I guess everything is fine, no problems, still, I am not so sure it is wise that we are experimenting on our whole society these days with frequency pollution and with kids and their perpetual online use – WiFi phones, 3-4G phones, and here cometh “video-talk” to be announced at the CES Show, well it's a big deal, very important.

Yes, I am somewhat concerned with frequency pollution my fellow American and for human health in general. I doubt it's very good for folks to wear their cell phones on their hips so close to their reproductive organs either, as those are quite sensitive, and it certainly is not wise for pregnant mothers to wear their cell phones on their hips with Blue Tooth ear pieces, as yes, they may be protecting their brains, but what about their unborn baby's brain or development?

Indeed, I ask that you please think about all this and realize I am not against the mobile smart phone industry, I think it has really given more freedom to Americans, and it is overall a good thing, as long as we are smart about it .

{ Comments are closed }

Cure For Migraine – How To Stop Migraine Quickly Using Natural Remedies?

Are you experiencing head-splitting pain and you are looking for a proper cure for migraine? Migraines are an intricate, vascular phenomenon, considered to be a headache disorder. It is one of the most widespread complaints of the working masses and known to bother mostly men but teenagers also come in its grass regularly. They are often accompanied by visual and other sensory ailments, which are termed aura. This aura may or may not be a package of the whole migraine predicament.

Causes Of Migraine

The causes can not be accurately deciphered by doctors. They fluctuate from person to person.

Cure For Migraine

A cure is what the entire human mind needs to know now.

Migraine can be treated by various natural remedies, including homeopathy.


Homeopathy effectively and naturally helps people afflicted by migraine. Homeopathy describes migraine as a trait disorder. Therefore, the homeopathic treatment can only be performed after thorough study of the person's personality. Homeopathic treatments are of course absolutely safe and can be taken along with any supplementary medicine if you like. The only downside of homeopathy treatment is that it promises to be very slow.

Natural Remedies That Stop Migraines Quickly

If you are looking for non-medication treatments, the preeminent one available to all of us is sleep.

Calming the nerves is a very imperative factor. Ingredients like Ignatia, Naja and phosphorous are calming elements. They soothe and relax the muscles in our body. It is very indicative and crucial for the treatment to contain these compounds. Emotional agony should be properly deal with in the course of migraine treatment.

Your pain relief product should also include Belladonna. This magical ingredient works wonders in soothing down pain, swellings and muscle twitches.

The above natural herbs have the ability to treat migraines quickly. Because each of these herbs has a different role to play within pain relieving, the best cure for migraine would be to get yourself a product which contains all these ingredients in one. Studies have also shown that such a product in the form of a cream produces one of the best results in treating migraine and a big advantage that comes with it is its zero side-effects.

Proven Natural Ingredients

Migraine, of course, is a very complicated condition. Without proper cure, migraine becomes very difficult to diagnose.

Thankfully, research has shown that treatments containing natural ingredients like Belladonna, Ignatia, Naja and phosphorous have the ability to get rid of migraine. The cure for migraine is now made possible, therefore, improving the quality of life for many people.

{ Comments are closed }

Learn to Recognize Common Symptoms of Eye Migraines

Not like a basic migraine headache, an eye migraine as a rule is probably not full of pain for the sufferer. Rather, the problem brings about a non-permanent reduction of eyesight that then typically hangs around between about 5 minutes to a half hour. Usually fewer than fifty percent of the people who are struggling with these strange migraines end a head pain through the migraine. Only about 25 percent of sufferers encounter pains just before or immediately after the migraine. In all instances, a non-permanent lack of eyesight crops up in only one of the sufferer's eyes.

There are numerous indications you can quickly identify once you are getting an eye migraine. Often, you will see lights or even experience blind spots at the same time. Because of the blind area, your eyesight will become unclear or perhaps you will gain a dark spot within your field of vision. In the course of this situation, the blind spot grows in size until eventually it leaves. Additionally, you may start to see vivid lights which often glint or else look like zigzag lines. In all of the incidents, the patterns can be a yellow color maybe a certain white color and often come into sight as a circle or sometimes partial sphere within the blind area.

Eye migraines really do not turn up often and may sometimes actually be accompanied with additional indicators which include issues in hearing, smelling or possibly speaking. Some people also experience a tingling or alternatively dull feeling inside the legs or arms that worsens with time. You may also end up becoming tired. Despite the presence of these symptoms, these kinds of migraines are typically risk-free and often tend to take care of themselves with no need for medication.

Causes for these visual migraines have not been identified with full certainty. Although they're seen as hereditary, there is no definite proof to guarantee this assumption. They can manifest in males and females of all ages inclusive of little children, but they are more inclined to develop in men and women through their thirties and forties. Women tend to be much more likely to have them in comparison to adult males. On top of that, plenty of foodstuffs, food additives and fabricated sugary compounds can stimulate a migraine. Additional causes include smoking cigarettes, smelling overpowering cologne and other pervasive smells, viewing obtrusive or else blinking light, and even experiencing a severe lack of sleep.

It is very important to see a health practitioner in cases where there are signs and symptoms because they can be comparable to the signs of eye diseases and also stroke. If you are over fifty and have not had a historical past of migraines but you have a historical record of cardiovascular disease, you may be in danger of developing a more significant illness. Considering that an eye migraine usually goes away on its own, you are really to really need further medical help except if you encounter migraines which often stick around for a long time.

{ Comments are closed }

How Conservative Care For Headaches Can Relieve Your Pain

One of the most common complaints that drive thousands of people to see their doctor is the headache. There are literally hundreds of different types of headaches, and each one will require treatment that features some kind of medication. Over time however, patients find that the medication that may have worked in the past is no longer effective and rather than simply increase the dosage, they are turning instead to alternative forms of treatment. In this article we will explore this trend, better known as conservative care for headaches treatment plans and how they can effectively treat what ails you.

Classifications of Headaches

Recently, the International Headache Society revealed that most of the hundreds of known headings can be classified into one of two categories: primary and secondary. Primary headings are those that can be determined to have a single cause, while secondary headaches are those that are actually being caused as a result of another medical condition. Secondary headings are the central focus of any conservative care for headaches treatment plan.

The focus of this type of treatment plan is not on medication alone. While over-the-counter and prescription medications can alleviate headache pain, there is often a point where the medications simply stop working as they should. After taking a certain dosage over time, it is possible for the body to build up a tolerance for it, requiring higher doses to be effective, which can lead to addiction and other unhealthy conditions. A better way is to combine physical therapy with chiropractor treatment to directly affect the physical manifestation of the pain and alleviate it in a healthier manner.

Examples of Secondary Headache Conditions

While the focus of alternative treatment plans such as conservative care is the cause first, and headache second, it can help to understand where the most common sources originate. They are often completely physical, manifesting because of either stress and tension or a misalignment or damage to muscles and bones. This is why this kind of treatment for headache is primarily made up of physical therapy and chiropractic care.

The most common of physical head sources can be found in the myofascial muscles. These are the muscles found in the face, head and neck, and will often cramp and tighten when you are under stress or anxiety. Massaging the trigger points along the temples, jaws and base of the neck can help to relax them and ease the headache pain.

A misalignment in the spinal joints, especially those found in the upper neck, have been proven to cause migraines in patients that otherwise would never have experienced them. Manipulation and mobilization of the spinal or jaw can restore blood flow, relax tight muscles and alleviate the blind pain that would normally be checked by migraines treatment with medication.

Beyond the Pale

There is one condition that can not be affected by conservative care for headaches that is also found in this region of the body. Temporomandibular joint disorders or TMJ, a medical condition where the jaws can become misaligned, would be better treated through dental care, rather than chiropractic services. Because it also affects the alignment of the teeth, and can lead to dietary issues, it may take more than manipulation to fully eliminate the condition, and the resulting headaches.

{ Comments are closed }

Natural Remedies for Headaches – Seven Herbal Solutions to Reduce Annoying Headaches

The reliance on natural remedies for headaches may be an option for some people who prefer natural solutions and prefer avoiding pharmaceutical remedies. This annoying pain or neuralgia around the head and upper neck can often be very excruciating. While painkillers may be effective for relieving the headache, here are some options for those of you who prefer more natural approaches.

1. Lemons
Extract the juice of 3 to 4 slices of lemon and mix it into a cup of tea. This method works for immediately relieving headaches. Do not throw away your lemon rind. Instead, pound it in a mortar until it forms a fine paste and apply the paste as plaster to your head; this helps for headaches caused by heat. You can also apply the peeled-off rind of a lemon to both of your duties as a headache remedy. If you do not have lemon available, you can substitute a lime for similar results. Other citrus fruits are not suitable substitutes.

2. Bananas
Bananas are particularly helpful as a natural remedy for headaches that are caused by hangovers. When you drink alcohol, you lose lots of fructose and potassium. Banana helps you retain both of these substances. Eat fresh bananas or blend them to make a smoothie. For other variations, you can make a banana sandwich with bread, honey and peanut butter. While honey adds fructose, the peanut butter supplies vitamin B to help restore well-being.

3. Ginger
For headaches accompanied by nausea, ginger is the best natural remedy you can get. Besides treating headaches and migraines, this powerful herb is also known as a remedy for nausea, vomiting and many other stomach problems. Consume 2 to 4 grams of fresh ginger each day to tie migraines. Make your own ginger tea by simmering two slices of fresh ginger root in a cup of hot water for 15 minutes.

4. Cinnamon
If you get headaches when you are exposed to cold weather, cinnamon is a good natural remedy for you. Mix cinnamon powder with a little water until it forms a fine paste. Apply the paste to your forehead and both times to relate the pain.

5. Coriander seeds
This recipe is taken from Indian Ayurvedic traditions. Put coriander seeds into boiling water and inhale the fragrant steam from this mixture to help soothe headaches caused by sinus problems.

6. Rosemary
Rosemary is also a natural remedy for headaches caused by cold. Boil a beneficial of the herb in a liter or quart of water and put the mixture in a mug or deep bowl. Cover your head with a towel and inhale the steam from the mixture for as long as possible. This should be done until you feel the headache improving. Rosemary is also known as an herb having a calming effect. Drink a cup of rosemary tea for relief of headaches caused by stress.

7. Peppermint
Peppermint has long been used for soothing headaches. This herb can be used in a lot of ways; you can relieve your headache by drinking it as tea, taking peppermint extract or using its essential oil for a head massage. However, if you have a tendency to suffer from stomach acid problems such as heartburn, it is better not to take this herb internally as a natural remedy for headache. Externally, of course, is not a problem.

{ Comments are closed }

Natural Remedies For Migraines – Effective Treatments Without Side Effects

Natural remedies for migraines are a much better alternative to drugs and medication as the latter tend to produce a number of unpleasant side effects. Having to deal with migraines is bad enough. Getting an additional symptom or side effect could be even worse. Most people there before prefer to use natural remedies for migraines instead of relying on prescription drugs.

• Aromatherapy is said to be effective in treating the condition. Put five to ten drops of peppermint or lavender essential oil in a cup of warm water. Soak a wash cloth in the mixture for a while. Then wring it out and place the cloth on the head or the back of the neck for relief.

• Use a carrier oil like Almond oil and add a few drops of lavender or peppermint oil to it. Massage the forehead, temples and back of the neck with this mixture.

• If the pain is intense and unbearable, snorting cayenne pepper could be one of the effective options. It is said that it works quickly and reduces the pain instantly.

• Ginger juice is effective in stopping migraine very quickly. For best results, the juice must be taken within the first few minutes of the beginning of the pain. A juice made from fresh ginger root, carrots and apples can be very effective.

While these natural remedies for migraines are effective in arresting the pain in most people, it is better to prevent the onset of the pain instead of trying to suppress it once it is triggered. Fortunately, there are many indicators that signal to the body that a migraine attack is on its way. Understanding these signals and preventing the onset of the pain is most often the best solution. Moreover, most of the natural remedies for migraines work better as a preventive measure than as a treatment for the condition.

• Eight ounces of celery juice works as a good preventive method for migraine. Celery is rich in coumarins which sooth the brain's vascular system. The celery juice can be consumed plain or mixed with other juices like ginger juice.

• Eating 3 to 4 leaves of the Feverfew herb is effective in preventing the pain before it starts. The herb is quite bitter, but it can be mixed with food to make it more palatable.

• Hot and Cold Hydrotherapy which involves taking contrast showers works as a good preemptive measure for migraine.

• Deep breathing and relaxation techniques when practiced continuously can prevent the onset of migraine quite effectively.

Following a combination of these natural remedies for migraines can be an effective treatment of the disorder without any kind of side effects.

{ Comments are closed }

Do You Get Frequent Migraine Headaches?

Tips to deal with a migraine

Know what a migraine is and how to deal with migraine headaches

What is the difference between a migraine headache and a regular headache? There are several causes of headaches that can range from whiplash to sinusitis and other symptoms caused by infectious viral or bacterial diseases.

A migraine, however, is a very severe headache that is preceded by other symptoms. Many people suffer from migraine headaches and when they have one, they can be in agony for hours or even days.

The cause of migraine headaches in not known and there is no known cure, but medications are available to treat or at least mitigate the symptoms of a migraine headache.

Usually a migraine headache begins with auras which are basically warning symptoms that are sensory abnormalities such as light or hot flashes, blind spots, nausea, or vomiting.

In most cases, when a person suffices from a migraine headache, the pain can be so excruciating that all that person will want to do is find a dark room that is quiet where he can lie down. Migraines can also be so severe that it can hinder the daily functions of life such as work, socializing with friends, etc.

Various aspects of migraine headaches and its triggers are unknown, but some doctors believe that migraines are triggered by a chemical imbalance in the brain with the chemical known as serotonin being the culprit. In a migraine, the serotonin levels in the brain can drop and the regulating mechanism that regulates the sensing of pain in the nervous system may be partially to blame.

Other triggers of migraine headaches can be certain foods or drinks. The main culprits for drinks are alcoholic beverages, especially beer and red wine. Many of the diet soft drinks or pops can cause migraines due to the amount of aspartame, caffeine or monosodium glutamate.

Foods that can trigger migraines include aged cheese and chocolate. If you see yourself having migraines after eating these above-mentioned foods, stop eating those foods to see if the migraines cease.

Sensory triggers can also cause migraines such as excessive light or sun glare and extremely loud noise.

Risk factors for migraine headaches are:

1. Family history. Your family history can also determine whether you will have migraines or not. If you have close blood relatives suffering from migraines, you are likely to have them too.

2. If you are under forty years of age. Most migraines start in people who are in between the ages of 20-39 years of age. This may not necessarily be etched in stone, but if you are sooner to migraine headaches, you are more than likely to have your first migraine when you are in your twenties.

3. Women are at high risk for migraines. Men can have them too, but women can undergo extreme hormonal changes that can trigger migraines. Girls in puberty and women in early adulthood are three times more likely to have migraines than men.

4. Hormonal changes can also be a big risk factor. When women are going through their menstruation cycle, hormones can go wild. This can make the conditions right to trigger a migraine headache. Some women can also suffer from migraines during their first trimester of their pregnancy and at the onslaught of menopause.

Testing for migraine headaches can be done by your doctor reviewing your family history. Furthermore, not all heads are caused by migraines. Your doctor may conduct several other tests to rule everything else out. Some of these tests are as follows:

1. Computerized tomography or CT is one of the tests that may be conducted. A CT is an imaging procedure that takes a series of X-ray type images of your head, providing doctors with cross sections of your brains. With these images, your doctor can diagnose all sorts of abnormalities such as tumors, infections and other diseases that can cause headaches.

2. Magnetic resonance imaging or MRI can also be employed to diagnose the cause of your headache. An MRI works by emitting radio waves and a very strong magnet to produce highly detailed cross sections of your brain and can diagnose minute abnormalities that can range from mild strokes to hemorrhaging and even tumors.

3. The last option is a marginal tap which is painful. A spinal tap is a puncture of your lumbar and the fluids can then be examined under a microscope. This test is usually conducted if your doctor believes that you may have other diseases such as meningitis, an infection of the cerebrospinal fluid, which is the fluid that protects your brain and spinal cord.

There are a large variety of drugs available to treat migraines but they may not all be effective for all sorts of migraines.

1. Aspirin, ibuprofen, or Advil can be good over-the-counter medications to treat mild migraines, but for moderate to severe migraines, these drugs may not be strong enough.

2. For extremely severe migraines, your doctor may prescribe triptans to be taken at the onslaught of the attack. Other drugs that are good for severe migraines include ergotamine, which is less expensive but not as effective as triptans to treat migraines. Usually a dose of ergotamine can last for as long as 48 hours.

3. As many migraines are accompanied with nausea or even vomiting, sometimes you may need to take medications to control the nausea during a migraine attack. For nausea accompanied by migraines, usually metoclopramide and prochlorperazine are often prescribed.

4. If the migraine pain is very different, opiates and narcotics, such as codine, can be prescribed to abate the pain. The only drawback to opiates and narcotics is that these can be addictive.

If you are pregnant to having frequent migraines, you might think about preventive medicine. Preventive medicine can range from changing your diet to prescription drugs. Even though preventive medications are available, only one out of ten people take it.

{ Comments are closed }

Natural Ways to Dull Migraine Headache Pain

I strive to avoid getting heads and have tracked culprits for them over several years. However, on occasion, I still get headaches and have found ways to manage them when able to take prescription medicine. I always try to avoid prescriptions medication when possible and especially when pregnant or nursing.

One of the first things you need to do is pay close attention the body cues. Some people notice an aura or a flash of light just prior to getting a migraine, but I do not. I generally feel a dull pain in my neck and gently popping it sends temporary relief. If I pay close attention, I also notice an increase in heart rate and almost anxious feeling. My migraines generally occur in my right temple, but sometimes do occur in the left.

If you are able, at the very sunset of a migraine, take time to lie down and breathe deeply; meditation is a great tool. Pay attention to each breath – in through your nose, filling your belly with air and let it out slowly through your mouth. You may not realize how tense you are. Try to equal the breaths in with those out. Soft, calming music may be helpful at this point.

Taking a magnesium supplement at the sunset of a headache can be beneficial. Magnesium helps open your blood vessels and constricted blood vessels causes the pain associated with migraines. As with any medication or supplement, check with your medical professional before doing so. Some may find magnesium supplements especially helpful and may even take on a daily basis as a preventative measure. An over the counter medicine, such as aspirin, acetaminophen, or ibuprofen at the maximum adult dosage that can be taken (only choose one) and are only effective at the sunset and usually can not stop the pain, but may alleviate it slightly. If you wait, they are not as effective.

Again, lying down in a quiet room is ideal after taking either or both recommendations. Using ice packs, on your forehead or temple (s), and neck can bring relief. Or, if you prefer, a heated pad, filled with aromatic herbs can be nice. Try to sleep or at least rest. You may find that using some herbal remedies in the temples and neck can help – rosemary or lavender essential oil or spiritual headache balms.

When I had really horrible, three-day migraines when pregnant, I would have my husband bringing me Thai food as spicy as I could handle. Not sure if it was the spice, distraction, or watery nose, but I appeared to get pain relief temporarily from this. A few other remedies include going outside for fresh air, taking a daily multi-vitamin, massage, drinking a rosemary tea, taking activated charcoal, and eating a fiber-rich diet.

{ Comments are closed }