5 Simple Yet Effective Headache Cures

A headache is a common discomfort which is often caused by several factors. This often happens if you have migraine or if you lack sleep. You may also experience light headache if you have fever or if you are exposed to tons of stress both at work and at home. For light to moderate headaches, there are headache cures that you can prepare at home. These quick remedies are easy to find, prepare and use but are proven to give you fast relief.

What makes these cures beneficial is the fact that they are natural and so adverse reactions are very unlikely to happen. So, here are these quick remedies that are worth considering:

1. Ice Wraps

These are among the most accessible head cures these days. You can get them at any pharmacy or even some local grocery stores. These are easy to use. You just buy them, unwrap and place it on your forehead. The cooling effect soothes your head and improves the flow of the blood which accelerates the healing process.

2. Ice Towels or Ice Bags

In the absence of ice wraps, you can us ice towels or ice bags. Preparing this is simple. All you have to do is get a small towel and then place it inside the freezer. After a few minutes when the water has frozen, you may take it out and then place it over your forehead. If you have ice bag, just fill it with some ice cubes and then place it over your head or forehead.

3. Chamomile or Eucalyptus Massage Oil

Apply a light massage on your temple with some chamomile or eucalyptus oil. The scent of these oils and the light rub can soothe your head and alleviate the pain that you feel. These are two of the commonly used headache cures in spas because besides the calming massage, the scent of chamomile and eucalyptus can relax your mind and body. For headaches caused by stress, these oils along with a slight massage on your temple and forehead can provide great relief.

4. Avoid caffeine and too much chocolate

If your headache is caused by migraine, try not to drink or consume caffeinated drinks and food. Instead, drink some fruit juice, ascorbic acid and a small quantity of salty food. Be cautious about eating salty food like chips. Consume only a few grams, just enough to comfort you and relieve your headache.

5. Practice a healthier lifestyle

It may sound redundant but it is true that prevention is better than cure. You may spare yourself from experiencing heads by living a healthy lifestyle. Eat balanced diets, get some vitamins especially vitamin C, have ample rest and sleep and exercise.

Giving yourself some time to relax can also make a huge difference as it relaxes your mind and body. Not to mention that you free yourself from stress when you are sleep.

These headache cures are very basic. In fact, you can do them yourself without the supervision of a health specialist. In case your headache persists and none of these work, better consult your doctor for proper medical attention.

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Migraine Headache Relief Is Possible To Achieve

Migraine headache relief can come in many forms. Too many people think there is only one way to solve their migraines and they seek out professional help. Although this may be the final step in coming up with relief, it is not the only option. In fact, it is a much wiser decision to start with natural migraine remedies first as these will help you to understand what type of headaches you are experiencing.

To begin your quest for migraine headache relief it is important to understand what you are experiencing. An aura is a common symptom of migraines. This consists of bright lights, flashing spots, impaired vision and / or loss of vision. Ringing in the ears is another common symptom experienced by many migraine sufferers. A key to determining the type of migraine you are experiencing is to track what symptoms you have. This information will help you to determine what the best remedy may be. It is also crucial information for your doctor if and when you need to visit with them to further treatment ideas.

As mentioned previously it is important that you start with natural remedies first. Medication is great and can be very effective for migraine headache relief, but also contain side effects. Some common natural remedies include:

Apply ice to the painful area of ​​the head

Sit down and try to relax

Lay down and quietly relax with the lights tuned down and you eyes closed

Sleeping may be the best natural remedy. If you are able to sleep, give this remedy a try.

Take a walk in the fresh air outside

If the natural remedies do not give you migraine headache relief, then it may be time to visit with your health care professional. If you are at this point you want to consider the information you plan to share with your doctor. Keep track of the triggers which have caused your migraines to occur. We recommend you keep a journal or log. In this log indicate the times and days you have had your migraines. Also include the activities you were engaged in when you had your migraine. Indicate on the log what you ate that day as well. Any information you can keep track of will help your doctor come up with the most effective diagnosis and potential prescription medication.

Migraine headache relief is not impossible to find. Just think of these four easy steps when deciding how to seek the relief you are looking for.
1. Always try natural remedies first,
2. use medications as a last resort to avoid the possible side effects associated with them,
3. keep track of your activities and triggers associated with your migraine headaches, and
4. take a walk in fresh air to help get some relief.

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Treating Migraines With Nutrition Part 2

Nearly 30 million Americans are affected my migraines. Hopefully you read my first migraine article treating migraines with nutrition. Now we can learn what is best to stay away from in order to avoid migraines.

Sometimes it takes multiple effects to trigger a migraine. For instance, emotional trauma and certain trigger foods may have to combine forces against your noggin in order to bring you down. Also, sometimes the triggers might not take effect for a long time. Sometimes days may go before the migraine comes, which makes tracking the causes of migraines difficult and not all kinds of migraines can be treated successfully with medicines or drugs. Here are the things you may wish to avoid:

  • Aspartame . Although aspartame supposedly passes through the body without being digested, we can clearly see that is somehow false. Frequent intake of this unnatural sweetener is shown to sometimes cause intense migraines. This can be found in many low calorie desserts or candy, gum and mints (look at labels).
  • Monosodium glutamate or MSG is similar to aspartame. Be careful, MSG is not always on the label because sometimes it is a byproduct of other substances. Consumption of this chemical can have many negative health effects including intestinal migraine attacks.
  • Nitrates , which are found in processed meats, are known to loosen blood vessels and cause migraines.
  • Phenyletyhamine , theobromine, and catechin are deemed to be head ache causers. These substitutes are unfortunately found naturally in Chocolate. If you're having migraines, you might want to reconsider your love for this tasty and potentially migraine causing treatment.
  • Tryamine is an amino acid found in cheese (especially eaten cheese), wine, beer, other alcoholic drinks, and to a smaller extent, bananas, avocados, beans, yogurt, sour cream and nuts. Trymine is known to cause headaches.
  • Histamine is the chemical that when elevated can create inflammation, cause panic attacks, and headaches. It can be found naturally in food, be created by fermented food and artificial food additives. These include wine (especially red wine), beer, champagne, eggplant, spinach, food dyes, preservatives, cheese, raw egg white, apricot, peach, pineapple, prunes, pineapple, raisings, strawberries, tomatoes, shellfish, processed meats, old left over meat, soy beans, red beans, margarine, cinnamon, curry powder, nutmeg, flavored syrups, flavored frosting, olives, chocolate and cocoa, flavored, milks, cider, tea, and carbonated drinks,
  • Sulfates , found in wine, beer, and other alcoholic drinks tomatoes, wheat, milk and citrus fruits
  • Although caffeine reduces intra cranial pressure, caffeine withdrawals are known to cause migraines.
  • Dehydration may be the cause of migraines. Plenty of water should always be consumed to for a healthy lifestyle. Also be careful not to replace water consumption with other drinks like coffee; unless you want to have kidney stones, but I do not recommend them.
  • It is unclear why this happens, but salt is also known to cause migraines. I feel this may only be psychological. Since about 5 years ago when I had too much, even the smell of salt can easily trigger migraines for me. Nonetheless, be weary of too much salt consumption.
  • Saturated and Trans fat may cause high cholesterol and are inflammatory, which increases chances for migraines. Do not confuse unhealthy saturated and trans fat with healthy unsaturated fats. Some unsaturated fat may actually reduce migraine attacks.
  • Obesity or increased amounts of belly fat appear to increase the risk of migraines in some people under the age of 50, especially women. This may just be a precursor to high cholesterol which could be the actual cause.
  • Allergic reactions to food and other things can cause increased levels of migraine causers, large histamine. Be couscous of known allergic reactions.

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How To Handle Your Headache

Approximately 1 in every 6 individuals or 45 million people in the United States suffer from chronic headaches. Also known as “cephalgia,” headaches cost billions of dollars in treatment expense and lost worker productivity every year. Headache symptoms which persist and worsen call for a visit to your primary care physician to begin the process of diagnosis and treatment.

There are a number of different ways to classify headaches. They can be referred to as either secondary or primary. Secondary headboards occurs as a result of some other condition such as a stroke, infection, brain tumor or head injury. Primary headers, on the other hand, occur when the headache problem is the disorder. These can be further categorized as one of three main types: vascular, muscle tension and cervicogenic.

The most common type of vascular headache is migraine. Migraine headaches are usually characterized by throbbing pain on one or both sides of the head with a combination of nausea, vomiting and sensitivity to light and / or noise. About 15% of migraine sufferers experience an aura such as vision changes or disruption in taste, smell or touch as a precursor to an attack. While circulatory changes occur during a migraine, the cause is actually thought to be chemically mediated and neurologic in nature. According to Nurse Practitioner Penny Bernards, a headache specialist at the Neuroscience Group of Northeast Wisconsin, about 40% of migraines affect both sides of the head. Almost three times as many women as men are afflicted by migraines and 60% of the time there is also complaints of neck pain. Being alert to physical or environmental triggers such as certain foods, hormonal patterns and stress will help develop individualized treatment strategies and assist in determining if and what type of medication should be prescribed in your case.

Tension headaches are typified by a constricting sensation or “vice-like” ache felt in the head, neck and jaw musculature. Contributing factors may include anxiety, fatigue or unresolved anger. Caffeine and nicotine take also may play a role. Tension headaches have been correlated with myofascial pain dysfunction in which one frequently experiences pain in the difficulties and in front of one or both ears which tend to worsen with chewing, yawning or talking. Mouth opening range of motion may be limited or out of balance. Treatment is aimed at identifying and extinguishing muscle guarding and faulty movement patterns. Inform your dentist or oral surgeon if you find yourself grinding and clening your teeth. Massage, yoga and physical therapy may help with relaxation training.

Cervicogenic headaches (CGH) originate in the neck and involve the anatomical structures innervated by C1 to C3, the top three neck vertebrae. The International Headache Society has established criteria for diagnosing CGH: Pain is typically located at the base of the head and may project to the forehead, orbital (eye) region, temples, vertex (top of the head) and ears. These headers are precipitated and aggravated by neck movements or sustained neck postures. Painful limitation or asymmetry in upper cervical motion along with changes in the neck muscle contour, texture, tone or response to stretching is commonly seen. 50% of CGH are related to trauma and may be accompanied by dizziness or difficulty swallowing. A skilled manual physical therapist is trained to find and treat movement restrictions associated with cervicogenic headaches. Studies have shown that therapeutic therapy and exercise can reduce the symptoms of CGH and these positive effects are maintained over time.

Thankfully less than 5% of all heads are considered potentially life threatening. The National Headache Foundation ( http://www.headaches.org ) does advise you to consult your healthcare provider if your headache is sudden and severe, occurs with a fever or includes significant neck stiffness with uncontrollable vomiting. If you are over 50 years of age, your head occurs after trauma or includes bouts of confusion or a loss of consciousness; prompt medical evaluation is strongly encouraged. Any headache that is accommodated by numbness, weakness or vision loss should be looked into. In general, any headache which clearly interferees with your ability to function normally at work, rest or play warrants further examination.

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Is Stress Giving You A Migraine?

For some people stress can often be their most common migraine trigger. It's very important to have a understanding of stress and how dealing with it in your daily life will help some way to managing a migraine.

Take a look at your daily routine and consider what you can add or remove that will reduce stress.This in turn will help to alleviate or treat the pain.

Having a regular sleep pattern is critical to reducing stress levels in the body. One of the best ways to do this is to set a routine so that your body clock regulates itself for bedtime and waking up. This will usually take about probably 2 -3 weeks for your body to adapt to this new routine and is definitely vital that you adhere to the times set. After a while your body will gradually get used to the new routine and you will see a reduction in your stress levels, and the number of migraine headaches.

Exercise is an excellent way to reduce the likelihood of a migraine headache. Firstly find an exercise that you enjoy and then persevere with it. Not only does exercise give you a healthy body, but also helps with giving your mind a “rest”. We have a tendency to forget our worries when exercising. One easy exercise is a brisk walk, for about half hour a day, sometimes 3 to 4 times a week.

Many sufferers quite often do not realize that their diet may be triggering their migraine attacks. Being aware of certain types of foods that can cause such attacks is essential. Steer clear of processed foods and those foods which include high sugar content. Keep in mind that processed and sugary foods are not good for the body and in some cases may increase stress levels. Because every sufferer's food trigger may be different, what may affect one person may not always affect another the same way.

Reducing the amount of caffeine and alcohol intake will help combat the possibility of a migraine. Try alternatives such as decaffeinated beverages or fruit juice. If you must succumb to the temptation of having an alcoholic drink, try at least to drink smaller measures and alternate with a drink of water.

Dairy products such as aged cheeses are often related to the cause of migraine, although this may not always be the case for every sufferer.

Many processed meats and ready meals contain MSG (monosodium glutamate) and sodium nitrate. Both or either one of these can trigger a migraine headache. Instead it may be worth considering eating poultry or freshly purchased and prepared meats.

Identifying the areas that cause stress in your life will go a long way in helping to prevent the possibility of an attack. It may be a good idea to share your problems, concerns and thoughts with others. Keeping issues to yourself may provoke stress, which in turn may indicate a migraine.

Learning how to relax can also be beneficial, even though that does not mean turning on the TV or picking up a newspaper. Remember it's all about reducing those stress levels, which if you do not pay enough attention to, will quite easily lead to a migraine headache.

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How To Treat Your Frequent Headaches In Correct Ways

If you get frequent headaches, it seems most likely the way your physique uses to relate that there is something incorrect: it might be an ailment, it might be over-exertion, sometimes it is an excess amount of tension and never sufficient rest, etc . Do not treat repeated headaches carelessly, taking a pill, and putting it behind you, simply because your condition may aggravate in the event you do not get towards the bottom of it in due time.

When you see the physician to treat frequent headaches, you need to be prepared to run a number of medical tests and answer all of the questions associated to your condition. Give particulars on your diet, way of life, sleep pattern as well as emotional issues that might have bought over over-stress. The doctor would also wish to check your medical history. Do not forget to mention recent colds, chronic disease and the medication you may be using for other problems. What you might consider unimportant could prove to be the key towards the headache therapy.

It's not unreasonably for patients to unaware that the frequent headaches are actually rebound headaches, caused by analgesics over-use. When you take aspirin, paracetamol or ibuprofen for longer time periods, sometimes in numerous intakes each day, the physique creates an addiction to the drugs. Then, the frequent heads originate from the lower level of medicine inside the blood system, as well as the vicious circle keeps working.

Abortive medication and preventive therapy are usually instated when you see the doctor for frequent headaches. You'll be prescribed drugs to quit the pain, but recommendations will also focus on the methods or techniques to stop heads. These techniques do not have to be medical, because relying too much on drugs could fail you quite when it comes to efficiency. Therefore, more and much more doctors prefer to educate their patients and teach them how you can stop frequent heads via life modifications, natural remedies, massage and other option therapy practices.

If the frequent headaches have a recognizable cause that can be fixed by medical indications, you can be rid of the problem for good. You may find suddenless numerous situations when the cause of the frequent headaches continues unknown, and also the doctor are only able to advise for pain prevention and management. It is for such cases how the battle is tougher, because you lack full understanding from the condition. You'll then have to spend attention to lots of elements inside your life that could act as triggers for the problem.

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How You Can Cure The Incurable Headache

Have you ever suffered from a headache? If yes, then you know how uncomfortable it could be. Headaches can paralyze you for days, weeks and even months! Headaches can make your life miserable. But despite the fact that more than 10 million Americans suffer from headaches, traditional medicine can not really offer a cure. Because the most common approach is simply giving a pill to treat the symptoms, it looks like we might be doomed to a lifetime of Excedrin and days lost. Is there anything else that can be done?

The better approach would be to find the root cause of the problem and eliminate it. Sounds simple, so why do not they do it in every medical office? Because in real life it is not that easy. Let me give you an example.

A middle-aged, pleasant lady came to my office complaining of chronic headaches crippling her life. She was seen by multiple doctors without getting help. The last doctor she saw advised her to check for possible hormonal imbalances and she came to see me. I created a list of possible causes:

  1. Migraines, a poorly understood condition, is probably related to hormone imbalance. She was at an age when hormonal declination was there for sure.
  2. Tension headaches that can be related to depression. Even though she denies it, she did not look happy. So depression was still on my list.
  3. Headaches, secondary to excessive coffee intake. Yes! She was drinking several cups of coffee every day. But she said that could give it up without a problem.
  4. Excessive alcohol take can also cause headaches. But she denied drinking alcohol, except socially.
  5. Head tumors are notoriously known as a reason for chronic headaches. But her regular doctor had an MRI done that ruled out any brain mass.
  6. Not enough sleep can cause chronic headaches. And it was definitely a problem, because her sleep was not great and not long enough.
  7. Electrolyte imbalance, especially magnesium deficiency, can be the cause of chronic headaches. Magnesium is necessary to relax. Not enough magnesium because of low greens in your diet and / or soil depletion, and you can not relax your head muscles, resulting in chronic headaches. But her magnesium was normal.
  8. Certain foods as well as food additives like chocolate, cheeses, MSG and sulfides can cause headaches. But from many years of suffering from headaches she learned all about foods and additives and stayed away from them.
  9. Allergies, like food allergies, causing sinusitis, can be the cause. And she indeed was suffering from frequent sinusitis and food allergies.
  10. Even a hole in the heart can cause severe headaches. But her echo-cardiogram did not show any hole.
  11. Do not forget about too much stress in our life. It can cause anything from headaches to even death. And this is understandable: we are not designed to sustain that much stress. Humans are hunters / gatherers intended to work only 2-3 hours a day. Can you imagine? But how many hours do you work a day? Your spouse?

What we did first was deal with her hormonal imbalance and food allergies. And though she did respond initially, she was still suffering from headaches. We continued to look for the cause. I was hoping that specific imaging studies would help and was waiting for more information. And then came the answer.

She went to a different continent for a week. And a miracle happened: no more chairs over there. But they returned as soon as she came back. What it meant was: allergic inflammation in the sinuses! And then the imaging studies came: a lot of problems in the nose and sins with blockage.

She went for surgery and did well after that.

Treating headaches for this woman, and for so many others who do not even seek the proper treatment can be much more complicated than popping a pain reliever every four to six hours.

  • Are you suffering from headaches?
  • How often?
  • What do you do to get rid of them?

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What You Need to Know About Migraines in Children

Migraine headache symptoms in children are very common. As they grow older, the chronic heads will eventually disappear. As a matter of fact, it is quite rare for anyone above fifty years old to get a headache. A large percentage of headaches in children are those attributed to migraines, sinus headaches, and chronic tension headaches. So, do not confuse right away your kid's frequent headache complaints to brain tumors since those cases are very, very rare.

When heads occur in children, they are often bilateral (in the front temporal lobe) in nature and are of the non-throbbing types. Migraine with aura, or headache accompanied by visual or sensory symptoms like seeing lights, is also rare for those who are less than eight years old. Nausea and vomiting are common, most especially in young children. Thus, if your kid is honest to headache, then have him avoid strong or blinking light, noise, strong odors, and excessive movement. In most cases, the best relief is not to give any medication but to just let the kid sleep and rest. If medication is needed, a baby aspirin or mild paracetamol is almost always the solution.

The most common causes of headaches in children are those that are thought about by illnesses, infection, colds, or fever symptoms. In addition, sinusitis, pharyngitis, and ear infections can also cause headaches. The heads will go away once the primary medical disorder has been cured. For example, once you get the ear infection treated, the frequent headaches that go with it will also disappear. Migraines can be triggered by fatigue, stress, bright lights, changes in the weather, and food. Take note, too, that tension headaches in children are mostly thought about by academic difficulties and poor posture; if those factors are eliminated, then the headaches will simply not recur.

If your child has worsening symptoms of tension headaches and they are accompanied by loss of vision, muscle weakness, or speech problems, then those headaches may point to a much more serious neurological problem. Medical conditions such as hydrocephalus, meningitis, encephalitis, brain abscess, brain hemorrhage, tumor, blood clots, or head trauma can be indicated by extreme symptoms of tension headaches. If any of these symptoms accompanies the headache complaints of your child, then you must consult a pediatrician as soon as possible to get him or her her treated on time.

To understand and to know more about migraine headaches, read the most updated and well-researched articles about it.

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What You Need to Know About Chronic Tension Headaches

Chronic tension headaches are the most common among the many types of headaches. These are the types of headaches wherein a person feels a tightening sensation or a muscle contraction around the head. Around 69% of men and 88% of women experience tension headaches sometimes during their lives. Tension headache selectively starts during the period of adolescence and peaks at ages 20 to 50 years old. What's staggering is that migraine headache symptoms can result from over 300 known medical conditions. Thus, it is very important to pinpoint what causes the headache and to treat that underlying disorder in order to eliminate the headache symptoms.

Those who suffer from chronic tension headaches have an average headache episode of about 15 days a month or roughly 180 days in a year for a period of 6 months. Most importantly, a simple chronic tension-type headache must not be caused by any other medical disorder.

A misconception about chronic headaches that are tension-type is prevalent – many people believe that these are stress-related and are thought about by emotional distress.

A central nervous system dysfunction is the true cause of tension-type headaches. This neurological dysfunction produces muscle contraction, and thus reduced blood flow leading to the sunset of headaches. The imbalance of neurotransmitters or brain chemicals, rarely serotonin, dopamine, enkephalins, and norepinephrine, bring about the chronic pain.

Depression and several sleep disorders are associated with serotonin. Thus, depression can be a main factor which causes chronic tension headaches. When depression is treated, the accompaniment headache eventually goes away.

Treatment for this chronic condition can be in the form of home remedies for migraines to over-the-counter pain relief medicines. What is important to remember is that although it can be debilitating at times, it is harmless when you have been evaluated properly by neurological tests to be free of any serious medical conditions. The only time that you should worry about headaches is not when it's persistent, but when it comes very suddenly when you have no chronic head history at all. If you experienced head trauma before the headache, then go to the hospital immediately. Moreover, seek medical help right away if the headache is accompanied by loss of vision, weakness of the body, slurring or garbled speech, and loss of ability to follow or understand commands.

To understand and to know more about migraine headaches, read the most updated and well-researched articles about it.

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Treating Migraines With Nutrition

Nearly ten percent of Americans are affected by migraines. Migraines typically are when the blood vessels in the brain dilate and that cause inflammation and intra cranial pressure. They can be very painful and paralyzing. Causes of migraines may be:

1. Too much or too little sleep
2. Excessive estrogen surplus for women during menstrual cycle (over all women are more likely to have migraines than men)
3. Poor diet
4. Response to certain meditations
5. Physical trauma
6. Emotional trauma

Often times migraines are triggers by multiple causes. When it comes to diet, there are ways to treat migraines and it's best to plan ahead. Here are nutrients or compounds that are known to help prevent migraines:

– Ever hear the phrase metal head? No, it's not about music. Magnesium is a metal that the body builds up in the head to reinvigorate the cranial structure preventing the effects of head trauma. I'm just kidding. It is about music. Magnesium deals with the nerves, helping them function properly and may be one of the greatest nutrients there is to prevent migraines. It is a metal that is utilized in a large number of natural chemical reactions in the body. It generally compounds fiber in foods and can be found in bran (oats, wheat, and rice), dried herbs, seeds (pumpkin, watermelon, etc), soy beans, molasses, many nuts, avocado, beans, broccoli, spinach, bananas , kiwi, many meats, and many fishes.

– Vitamin D is known to prevent migraines, is actually considered to be a hormone and is critical for the health. It is manufactured in the body from cholesterol by mixing UVB (not UVA) rays from the sun or certain types of tanning booths. It's best to get 10 to 15 minutes of sun exposure a day. Additional vitamin D can be found in fish, some oatmeal's, mushrooms, soy, many kinds of cereal, milk, and can also come from supplements (vitamin D3 is the most natural kind of Vitamin D). Still, light and consistent sun or UVB exposure is being uncoovered as the best and most natural way to get vitamin D and other minerals.

– Large amounts of riboflavin (Vitamin B2) have been known to prevent migraines. Sources of riboflavin include mushrooms, spinach, peppers, squash, beans, sweet potato, asparagus, cabbage, broccoli, pumpkin, mustard, chives, artichoke, turnips, tomato, cauliflower, peas, onions, eggs, liver, marmite, dried herbs and spices like paprika or chili powder, Almonds, soybeans, cheese, and fish.

– Caffeine is a drug stimulant that may be used to increase the speed effectiveness of other drugs, including aspirin. Many drugs, like aspirin, already have doses of caffeine in them for this purpose. By itself, caffeine leaves the blood vessels, may stop inflammation, and is most commonly found in coffee, dark chocolate, and soda.

– Antioxidants include beta-carotene, lutein, lycopene, vitamins A, C, E, zinc, and selenium). Basically, antioxidants repair and prevent cellular damage caused from the body's use of free radicals. Many great benefits come from high and balanced amounts of Antioxidants most of which are found in produce like fruits and vegetables. Huge amounts of foods contain antioxidants; just a few of them are Apples, berries, grapes, onions, broccoli, grapefruit, peppers, tomatoes, carrots, nuts, squash, corn and many more. Try not to over cook many of these foods, because it may destroy the natural enzymes or if steamed remove some of the healthy nutrients.

– Feverfew comes from a Latin word meaning fever reduducer. It's a plant that can be consumed directly or made into a supplement, used through many parts of the world. It is shown to be very effective for a large portion of people.

– Coenzyme C0Q10 is a natural substance, much like a vitamin, used by most every cell in the body for energy production. It has been shown to greatly help evade or possibly eliminate migraines. C0Q10 can definitely be supplemented and found in organ meats like the kidneys, liver, heart and other foods like beef, fish, peanuts, sardines, and soybean oil.

– Melatonin is a hormone with anti-inflammatory and antioxidant characteristics. Taking it at bed time could be a very effective treatment for Migraines. Melatonin is a supplement which can even come from feverfew

– Omega 3 essential fatty acid has a great many health benefits. It's an unsaturated “healthy” fat that can act as an anti-inflammatory. It is often made into a supplement form. Food sources of Omega 3 include flaxseed oil, fish oil, flaxseed, walnuts, sardines, and most notably salmon.

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The Causes of Recurring Headaches

A headache is a pain – literally and figuratively. It can interfere with life, causing lost time or missed work and frustration. But when the pain comes back again and again, what does it mean? What causes recurring headaches?

Identifying the type of header is key to prevention. There are five main types of headaches; migraine, tension, cluster, sinus, and rebound.

MIGRAINE HEADACHE

A migraine headache is caused by a neurological disorder and can last from 4 – 15 hours. Women make up 75% of adult migraine suffers. However migraines strike prepubescent boys and girls equally. For most, a typical migraine headache is unilateral or only affecting one side of the head. Migraine headache symptoms include nausea, vomiting, sensitivity to light and sound, and can be triggered by every day activities. About one-third of people suffering from migraines also experience what is known as an aura, or some kind of signal or warning that a migraine is on its way. An aura can be visual, such as blind spots or wavering lines, or physical, like numbness in a hand or arm. At this time, the cause of migraines is unknown, but it is thought to be the body's excess reaction to stimuli. Changes in sleep patterns, skipping meals, menstrual cycles in women, weather changes, bright lights, and a host of other stimuli can all bring on a migraine headache.

TENSION HEADACHE

A tension head feet like pressure around the head or a constant ache, usually at the temples or back of the neck. Tension headaches are not considered to be as severe as migraines and are usually not accepted by nausea. They are also not as debilitating and do not interfere with day-to-day tasks the way migraines do. Nonetheless, a tension headache can be agitating and accounts for approximately 90% of all heads. Stress, dehydration, sleep deprivation, and eyestrain are all culprits of tension headaches.

CLUSTER HEADACHE

A cluster headache is recognized by excruciating, unilateral pain, generally centered in the area around the eyes. Regarded by some to be the most painful of headaches, they are usually short in duration, lasting around 15 minutes. Some women say that the pain of a cluster headache is a worse pain than childbirth. Researchers have recently linked low testosterone production to a possible cause of cluster headaches.

SINUS HEADACHE

A sinus headache is caused by inflammation of the sinuses, or sinusitis. Most inflammations are caused by infection, allergies or autoimmune disorders. This type of headache is usually accompanied by other symptoms, such as nasal congestion, facial pain or coughing. Relief can be as simple as clearing up the inflammation.

REBOUND HEADACHE

A rebound headache is a special type of headache, also known as a “medication overuse headache.” They usually occur in chronic headache sufferers when pain relievers are regularly taken to relieve recurring headaches. Rebound headaches occur frequently, often daily. If the condition is severe, a competent medical practitioner should be consulted. But for the majority of recurring headache sufferers, the cure can be as simple as a little TLC. Taking care of your body such eating right, exercising, getting plenty of sleep, drinking enough water, and managing stress may be all the treatment you need.

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Relieving Stress Migraines and Related Headaches

Stress headaches usually manifest themselves as stress induced migraines and are one of the most common forms of migraine as well as one of the most dangerous. Modern day life is stressful, it is a fact, but while it is impossible to avoid stress it is not impossible to handle it and the ability to handle it will reduce the incidence of stress induced migraines.

Regular migraines from stress can lead to other health complications and have a terribly draining effect on your body. That is why it is crucial to learn how to deal with them effectively. We all know that life can be stressful enough without adding the fear of a crippling migraine into the mix.

Migraine sufferers are usually more emotional than others and this is reflected in their ability to deal with stressful situations. When stressful situations arise chemicals are released into the brain to help the body deal with it and when this happens it causes blood vessels in the head to dilate and then expand and contract, then leading to pulsating stress migraines.

Having the ability to control emotions during a stressful situation is there before reducing the chances of a migraine attack. There are a few simple stress relief techniques and treatments which can help reduce the pain of a stress induced migraine.

A chiropractic adjustment is a great way to relieve stress as stress is physically diagnosed in muscle tension and with reduction in that tension comes a reduction in stress induced migraines. If it is possible a hot bath is a very effective way to relax the body and reduce stress. During a migraine attack it can be equally useful as it reduces stress levels which are often the cause of the migraine attack. At the same time as the hot bath relaxes the tension in the body's muscles, place a cold flannel over your head and wrap one around your neck to reduce the pain of the migraine headache.

Niacin, also known as Vitamin B-3, has been shown to be useful in preventing the symptoms of migraines. It is a natural relaxant which can be used as a sleep aid, to treat depression and reduce stress and anxiety.

Other basic stress relief techniques such as taking deep, measured breaths and counting to ten before facing a stressful situation can be invaluable in calming yourself and reducing the stress your body and mind is placed under. This will in turn mean that you are more relaxed and so less likely to trigger a migraine attack.

There are of course a great many stress relief techniques, many more of which can be found here and each one can help to reduce the incidence of stress induced migraines.

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Relief From Migraines: Pain Relief Methods and Techniques to Help Relieve Your Migraine Pain

Two of the most effective and immediate forms of relief from migraines are acupressure and massage. Both can be performed anywhere and by an individual on themselves in order to tie their migraine pain.

Acupressure is the treatment of certain symptoms and ailments by using your fingers to apply pressure to specific pressure points on the body. It is a simple but highly effective pain relief method which specifically you can use anytime and anywhere to relieve your migraine pain.

There are 4 main pressure points to consider:

  1. Top of the head.
  2. Between the shoulder and neck.
  3. Between the thumb and index finger.
  4. Between the big toe and second toe.

These 4 main pressure points should be massaged for a period of 3 to 5 minutes each for as long as it takes to reduce pain. You will soon work out which have the best effect on you and then once you have worked that out you will have a quick and effective way of relieving your migraine pain. For the best results use your index finger or if that is uncomfortable the best alternative is a rubber eraser.

Whilst acupressure concentrates on relieving the build up of tension at key points around the body which contribute to migraines, massage can be used as an effective technique in relieving the pain in the head at the exact points the migraine is affecting. It is not only a pain relief mechanism due to the soothing nature of massage, it increases blood circulation which is important in combating migraine pain.

The three most effective areas to massage are:

  1. The temples.
  2. Between the eyes
  3. Center of the head

With each of these three massage techniques they can be done by you at any time with ease. That means that when you feel a migraine approaching you can employ these techniques with minimal fuss in order to get the pain to subside quickly and effectively before the migraine attack has a chance to fully take hold of you.

It is also a good idea to have regular massages by a professional who can reduce the build up of tension in the pressure points and massage spots that I have outlined. The severity of your migraines is directly correlated to the tension gathered at these points and so if you can regularly have these tensions relieved you will find that the migraine pain you experience can be significantly reduced.

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What Causes Migraines? The Reasons for Migraine Symptoms and How to Diagnose Your Migraine Triggers

Although migraines are not strictly understood by the medical community it is widely accepted that they occur due to a drop in the level of serotonin in the blood. This leads to a dilation of the blood vessels within the head and causes them to expand. The expansion of the blood vessels is the reason for the throbbing headache sufferers experience.

Migraine sufferers are often lacking in this enzyme and that means that they are susceptible to having their migraines triggered by foods which are rich in histamine. Histamine causes blood cells to dilate and contract which means when sufferers eat food with high levels of histamine they can experience the pulsating headaches which cause so much agony.

Stress is a major factor in causing migraine headaches. When stressful situations arise chemicals are released into the brain to help the body deal with it and when this happens it causes blood vessels in the head to dilate and expand and contract, then leading to the pulsating migraines you are familiar with.

The ability to control your emotions in a stressful situation is there cruel to facing life's challenges without the fear of a migraine attack.

One of the most effective ways of identifying what causes your migraines is to keep a migraine journal. The point of a migraine journal is to allow you to write down each migraine you suffer and what you had been doing in the build up to it that might have caused it. Once you begin to see a pattern in your migraine attacks you will see a pattern in the causes that you may well have not other noticed. Then armed with that information you can target and eliminate the causes and so cure your migraine pain. The causes of migraine attacks can vary significantly among patients and so treatment options differ depending on the causes for each individual. A migraine journal is one of the key ways to keep in control of the treatments and remedies you are trying for various migraine triggers.

Your migraine journal should be as detailed as possible because the more information you can record about your migraines, the better you will be able to find out the causes of it and so the easier it will be to work out the best treatment. There is no single reason for migraines and so it is not enough to know what worked for a friend or family member. Your migraine triggers will be unique to you in their frequency and seriousness and so it is critical you find your own answer to the question, what causes migraines? I hope these tips and techniques help you as they helped me find my own answer.

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Headache or Migraine? Discover What Symptoms Separate a Migraine From a Headache

Whilst migraines are characterized most obviously by the painful headache that they are accompanied by, there are also other symptoms that differentiate them from other types of headaches.
To begin with there are two types of headaches, primary and secondary headaches. Primary headings can be put into four main categories and are non-fatal but can lead to a serious reduction in quality of life.

Primary Headaches:

Cluster Headaches: These are known as cluster headheads because they recur for a number of weeks before subsiding. They occur around the temple or the eye and are bound to one side of the head. They are for an hour or less each time but they can happen several times each day and night which cause problems with sleeping.

Tension Headaches: This is the most common form of headache and is felt in a pain in the neck or head. The pain is felt as a pressure on both sides of the neck or head and canker as little as a couple of minutes or as long as a few days. The pain is mild to moderate and while unpleasantly it is not debilitating. Crucially there are no additional effects to a tension headache such as nausea and it is not significantly worsened by exercise.

Migraine Headaches : A moderate to severe headache which is usually confined to one side of the head. It is a pulsating or throbbing sensation. In contrast to the other types of heads it is worsened by exercise or exposure to bright or flashing lights as well as loud noises. There are a variety of other symptoms which can include nausea, diarrhea and some people experience visual problems in the build up such as flashing lights and blurred sight. Migraines can last from 4 to 72 hours and occur with varying frequency.

Chronic Daily Headaches: These daily daily and can be any one of the above types. To come under this definition they must occur at least 15 days a month for a period of 3 months or more.

The main difference between headaches and migraine headaches is there the severity and the time they are for. The severity of migraines is not just the actual headache period but also the associated symptoms in the build up such as nausea and sensitivity to lights and sounds.

Secondary Headaches:

Secondary headboards due due to under reasons and can be very serious. They usually occur in older patients and can be accompanied by fever, stiff necks and are not responsive to usual treatments. Examples of underlining reasons for secondary headaches can include brain tumors, brain aneurisms and spinal abnormalities. As such any patient suffering from secondary headaches are advised to consult a doctor immediately.

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