Top Five Ways to Prevent Constant Headaches

Nearly everyone – 90% by some estimates– has experienced at least one headache. For some people, however, headaches are an everyday occurrence. If you are one of those people, read on. This article presents five great ways to help you find some relief from your constant headaches.

1. Maintain a Headache Diary. Headaches are often caused by the foods you eat or the life you lead. Consumption of alcohol, caffeine beverages, and processed foods containing sodium nitrate or nitrite are common culprits. Many people also blame sodium or MSG. Other factors, like rigorous exercise, sex, allergies and stress are also major contributors. If you have regular headaches, you should keep a Headache Diary. When you have a headache, write down when it happened, how long it lasted, and what you were doing when it happened. Be sure to note what you ate that day, and whether you experienced anything particularly stressful or out-of-the-ordinary. If you keep good notes, it can help you identify your triggers. Sharing your Headache Diary with a physician is a good idea.

2. Avoid painkillers when you can. Frequent use of certain headache pills can actually cause more frequent and severe headaches. This is because of a phenomenon called “medication overuse headaches” (MOH) or, more commonly: “rebound headaches.” The mechanisms causing MOH are not well understood, but are commonly reported. People who suffer from chronic headaches should be careful to monitor how often they take painkillers. Medication containing caffeine, like Excedrin, is a leading cause of rebound headaches. If you need to take a painkiller, try Aleve or Motrin (or their generic equivalents); they seem to be less associated with MOH.

3. Try natural remedies, like butterbur. Butterbur is a plant extract which is believed to have anti-inflammatory properties. Several rigorous scientific studies show that butterbur is extremely effective in reducing the frequency of migraines. In fact, one study in particular showed a 60% reduction over 8 weeks. Butterbur has been endorsed by the American Headache Society and American Academy of Neurology for the prevention of migraines.

4. Talk to a doctor. Ultimately, you should speak with a doctor about your headaches – particularly if they are chronic or constant. Prescription drugs like amitriptyline or gabapentin are effective in preventing headaches. Some head offices have an underlying cause; some of these causes are serious. Be sure to let your doctor know right awa if you've had any recent head injuries or if your heads are becoming more frequent.

5. Get more sleep. Lack of sleep is believed to contribute to frequent headaches, and most Americans do not get enough sleep. If you are well rested, you are also less likely to need caffeine – which is also a headache trigger for many people.

Hopefully, these tips will get you closer to a headache-free life.

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Distinguishing Migraines From ‘Ordinary’ Headaches

People who suffer from migraines can also experience other types of headaches, and vice versa. This can make it difficult to pinpoint which kind of headache you have, which causes confusion about the best treatment options.

The difference between migraine headaches and “ordinary” headaches can often be distinguished because the pain levels and other characteristics are usually distinct. But this is not always the case. Some people get two types of heads that blend into one. These are called mixed headaches .

A tension headache, the standard variety that most people get now and then, is a common component of a mixed headache. On their own these are not related to migraines. They usually do not last as long, they are not as painful, the pain is felt throughout the head as opposed to one side only, and they can usually be treated by common medications such as aspirin.

Sinus headaches uncommon

Another type of non-migraine is the sinus headache. These are not common, but they are mimic some of the symptoms of a migraine. This often makes diagnosis very difficult.

When a migraine combines with a tension or sinus headache, this not only makes it tough to form an accurate diagnosis, but an effective treatment plan is hard to formulate.

The pain characteristic of most tension headaches is dull and steady. However, some of them produce the crushing and throbbing pain that is common with a migraine. And, on the flip side, sometimes a migraine's pain will be dull and felt on more than just one side of the head, suggesting a tension headache.

To further confuse matters, migraines will sometimes tighten the muscles that cause tension headaches, which can linger after a migraine has been treated and gone away.

The best way to deal with a mixed headache is to zero in on the symptoms that are the most troublesome and remedy them first.

If your headache is of the throbbing kind – and you have high blood pressure – a good option is a drug called a “beta blocker.” It helps lower your blood pressure, which eases the throbbing. Another common treatment option is calcium blockers. Consult your doctor about the best option for you, and never take any prescription drugs on your own.

Stress is a trigger

It is known that stress is a migraine trigger. However, some people get headaches that do not appear to meet the criteria of a migraine but they strike during stressful situations. In this case it may be helpful to consider methods of stress reduction such as biofeedback, meditation, and other relaxation techniques.

It is important to remember that with almost every health issue there is a psychological as well as a physical component. Both need to be addressed in order to treat the problem adequately.

So a good approach is to begin by evaluating your lifestyle and health choices. A good start for treating tension headaches is enacting behavioral changes: get more exercise; practice better posture, especially while watching TV or using the computer; and consider psychotherapy to find out if there are any psychological issues that may need to be addressed.

These same tactics can be used on migraine headaches. It is known that behavioral activities often trigger migraines, so finding out what those lifestyle choices are and altering them is a good first step to successfully managing attacks.

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Recognizing The Different Types Of Headaches

Headaches are one of the most common health complaints that people find themselves dealing with. Fortunately, most headaches are not serious and they can be easily treated with over the counter remedies and a few lifestyle changes such as drinking sufficient fluids and getting more rest.

How Headaches are Classified

Headaches can be caused by several different factors and to differentiate between the different types of the International Headache Society developed an updated classification system in 2007. The main goal in obtaining the different types of headaches was to allow doctors and other medical care practitioners to make a specific diagnosis so that the proper course of treatment could be recommended.

According to this classification system, all types of headings come under two main categories:

• Primary Headaches
• Secondary Headaches

Primary Headaches

Primary headaches are those that are not associated with any other underlying health problem. There are three types of primary headaches:

Tension headaches: These are the most common and could be caused by stress, lack of sleep, dehydration, depression, too much alcohol or skipping meals. Tension headaches feel like a dull ache with constant pressure around the top, front and sides of the head.

Migraines: Migraines come on as recurring headaches that can be disabling to the extent of hampering you from getting on with your daily life. They feel like a throbbing or pounding pain on both sides of the head or sometimes on only one side of the head. Mild migraines can be treated with over the counter medications but more intense episodes will require stronger prescription medication.

Cluster headaches: Cluster headaches cause a severe pain around one eye and can be excruciatingly painful. They are not very common and are called as such because when they appear, they appear in clusters for about a month or two at a time and it's usually around the same time every year. Over the counter medications are usually ineffective against this type but there are certain prescription medications that can help manage the pain.

Secondary Headaches

These headers usually occur after certain specific causes such as a head injury, concussion or some other illness. For example they could occur when you have sinusitis, the flu or a cold. They can also come on as a side effect of drinking too much alcohol or taking a particular medication or popping too many painkillers. Additional triggers in women could include pregnancy, menopause or even going on the pill.

If you get frequent headaches, it is best to get a medical evaluation so you can get to the root of the problem and get the required treatment to manage the pain and get on with your daily activities.

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Distinguishing Migraines From Other Headache Types

Migraines are sometimes difficult to diagnose because they share similarities with other types of headaches. To help distinguish them, let's take a look at five types of headaches that are not considered migraines but are sometimes confused with them.

1. Caffeine withdrawal headache: Caffeine is a drug, so when you stop taking it your body reacts. In the case of caffeine it reacts with a headache. Some of the symptoms mimic migraine, including throbbing pain, nausea and / or vomiting, and even depression.

There are three medically accepted conditions that determine a caffeine deficiency withdrawal.

  1. You consume at least 15 grams of caffeine per month, which is about four cups of coffee per day.
  2. The headache occurs within 24 hours after caffeine was last consumed.
  3. The headache goes away within about one hour of drinking a cup of coffee.

To prevent caffeine headaches, do not go cold turkey if you're trying to quit the drug. Wean yourself gradually instead.

2. Rebound headache : This is caused by overusing medications. A vicious cycle typically occurs. You experience relief because the medication shrinks your blood vessels and stops the pain. When the medicine wears off, however, the blood vessels re-expand and the head returns. So you consume more medication. Before you know it you're exceeding the recommended dosage regularly.

This cycle of repeating headaches is what causes confusion with migraines.

How much medication will trigger a rebound headache? Many medical professionals say two, ie using a medication more than twice a week. This is the case for some people but not everyone. So rigidly sticking to this rule of thumb can cause you to suffer needlessly.

It's best to stick to the prescribed amount. A doctor can help you determine if it's safe to use a drug more than twice a week without getting a rebound headache.

If you are using over-the-counter meds before you experience pain, you are probably overusing them. This applies to prescription painkillers as well. But in that case you can develop a more serious problem – you can acquire not only a rebound head but an addiction. So be very careful and always consult with a doctor.

3. Cluster headache: These are uncommon but they are extremely painful and debilitating. They are called cluster headheads because they occur in groups. They afflict men far more often than women, by a 10 to 1 ratio.

What makes this type of headache so unusual is that someone can go months without one, then all of a sudden get hammered with a daily onslaught for weeks or longer. They will then go away again for months or even years.

The severity of the pain is what causes many to think they are experiencing symptoms of a migraine attack .

4. Thunderclap headache: This can be a dangerous situation and may signify that you are having a stroke or another serious attack. This header hits like a sharp blow to the head. They happen suddenly and violently. Immediate medical attention is needed if you get a such a headache.

5. Orgasm headache: This is a seriously inopportune headache. Just as you're reaching orgasm a sudden and severe headache appears. It affects men four times more often than women. The causes are not completely known, but they are not believed to be a health risk.

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Helpful Tips to Overcome Migraine Triggers

Suffering from head like migraine can make one's life really miserable. Migraine is a persistent intestinal headache that may occur on one or both sides of the head and accompanied by nausea, vomiting and sensitivity to light and sound. Although it is not life threatening, the pain is sometimes so severe that it interferes with one's normal life. Although prevalence in women is higher, men and children are not spared. Frequent migraines can be disabling especially if it is used for hours or days so it is important to know how to migrate migraine and function normally in your everyday life.

Although the exact cause of migraine is unknown, the triggers of this severe headache can be identified. To overcome migraine, it is important to know your triggers and to know how to avoid them. Before learning to overcome migraine triggers, you have to identify your specific trigger. You can do this by keeping a diary or records of your migraine occurrences. Take note of the time of the day, where you were, what you were doing, what you ate or drank and if you have your period or menstruation when your migraine started. Keeping a headache diary can be very helpful if you want to overcome migraine. With simple lifestyle change, migraine can be managed and controlled. The following tips can be very helpful to overcome common migraine triggers.

Learn to cope with stress. We all know that stress has negative effects on our health and stress can also trigger headaches. Major changes like changes in your job, getting married, death in the family, and moving in a new place or house could bring you stress and could result to migraine attacks. Aside from the major changes in life, the daily challenges of life which includes raising a family, keeping a career and dealing with daily financial issues are the common causes of one's stress. It is important to find the best ways to deal with your stress to overcome migraine and other negative effects of stress in your life. Life is full of challenges and unexpected happenings so you must learn how to de-stress and make your life better. Some of the ways to de-stress are relaxation exercises, getting enough rest or sleep, engaging in physical activities like brisk walking at least 30 minutes a day, eating nutritious healthy foods and share your thoughts and feelings to someone close to you like your spouse , parents or best friends. Try to identify the things that give you stress and try to minimize or avoid them. For instance if meeting deadlines at work gives you stress, try to work as early as possible, strategize your work or delegate work to avoid cramming in meeting deadlines. Stress is unhealthy and you have to find healthy ways to deal with your stress and prevent it from affecting your health and your life as a whole.

Deal with the changes in your hormones during menstrual cycle. There are women who suffer from migraine attacks before, during and after menstruation, and if this is happening to you it is best to talk to your doctor. Although the link between migraine and menstrual cycle is not yet well understood, changes in estrogen levels (women's hormone) could be the culprit. The changes in estrogen hormones may have an effect on the chemicals in the brain that controls pain sensation. Talking to your doctor about menstrual migraine can help overcome migraine as medications maybe prescribed by your doctor to treat the pain.

Do not skip meals. Skipping meals could lead to migraine attacks. No matter how busy you are, do not skip meals. Do not skip breakfast, lunch and dinner or eat smaller meals throughout the day. We need to eat on time for our body and mind to function normally.

Avoid foods that trigger migraine attacks. There are certain foods that trigger the occurrence of migraine and it is important to identify and avoid them. Foods wit MSG (monosodium glutamate), foods with nitrates like hot dogs and foods with tyramine like aged cheese are common triggers of migraine. Alcohol especially red wine, salty foods, processed foods and chocolates could also result to migraine attacks. If you noticed that these kinds of food are giving you frequent migraines, it is best to avoid them if you want to overcome migraine.

Establish a regular sleeping pattern. Make it a point to have a regular sleep pattern because lack of sleep or too much sleep could trigger migraine. So to overcome migraine, establish a regular sleeping pattern. Try not to sleep too late and get enough sleep, ideally 7-8 hours of sleep is healthy. Getting enough sleep is important for the health of our mind and body. Repair of damaged cells during the day takes place during night sleep.

Headache could be a symptom of a serious medical problem. If you are experiencing several severe headaches per month that lasts for hours and even days and your headways interfere with your daily life activities, it is beat to seek professional help.

If you are into natural remedies, discover how to treat migraine naturally, visit The Migraine Relief

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7 Ways To Avoid The Pain Of Headaches

Headaches are common for many people, and often they recur too frequently for the sufferer. A variety of prescription and over-the-counter drugs may help control headaches, but they only mask the pain without addressing the cause.

Headache medications may also have side effects, especially with long term use. Hoping to find a more natural and holistic solution to chronic heads, many people turn to chiropractic.

What is a headache?

A headache may occur because of muscular tension, sinus congestion, eyestrain and many other undering causes. For many people they can start over the eyes, in the back of the head, on the sides or top of the head, or feel centred behind the eyes.

The one thing all heads have in common is they hurt, and sometimes they hurt a lot. The amount of pain associated with a headache may range from a mild ache to a throbbing, nauseating, relentless pain.

The three types of common headaches are:

  1. Tension headaches
  2. Migraines; and
  3. Cervicogenic headaches.

Most people seek chiropractic relief from cervicogenic headaches. Cervicogenic headaches are caused by pain referring to the head from the bony or soft tissues of the neck.

How can chiropractic help headaches?

Chiropractic can play an important role in easing cervicogenic and other headaches through manipulation and adjustments of the spinal and neck – often reducing or preventing the headache.

Chiropractic adjustments help in releasing muscular tension, improving blood flow and realigning the skeleton to break the cycle of pain. Often patients with chronic headaches will find relief through chiropractic in just a few treatments, as muscles relax and nerve irritation is reduced.

7 Tips to avoid headaches

I often recommend exercising, stretching and changing posture, or teaching relaxation techniques to reduce or avoid headaches. For preventive care, here are seven tips to avoid getting headaches:

  1. If you watch television or use your computer make sure the room is well lit.
  2. Keep your teeth in good shape – holes or other dental issues can lead to repeating headaches.
  3. Watch what you eat … cut down on chocolate, cheese and ice cream, and avoid cold fizzy drinks.
  4. Reduce your stress levels as tension leads to strain and pain.
  5. Exercise daily. Some yoga or a brisk walk will help keep you feeling good.
  6. Drink at least 1.5 liters of water or other healthy fluids a day to ensure you do not dehydrate.
  7. If you are a desk worker, make sure your desk is set up correctly and take regular breaks to stretch.

If you have any family or friends suffering from headaches they should seek help from a chiropractor to determine the cause of the problem, or follow the tips above and see if that solves the problem.

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Weather Related Headaches

Headaches Caused By Lightning

Headaches and migraines are as debilitating as being stuck by lightning. Recent research proves that weather events that include lightning strikes increase headache events by 24 percent.

Not only can lighting cause headaches it is also one of the most deadliest weather events, second only to floods.

What Causes Lightning

When water heats up it evaporates and increases, these molecules enter into a cloud, collide with other water molecules or ice crystals, this causes electrons to get knocked off, resulting in a charge separation. As this process continues the separation of charges grows more intense. So much so that it even affects the electrons on the ground pushing them further below the surface.

The charge further intensifies resulting in a separation of positive ions and electrons, called ionization. Since the ions and electrons are ionized, also called plasma, they are farther apart so they have less restriction and more movement. Having such mobility creates an atmosphere of electrical conductance. These events form a tunnel like pathway from the cloud to the ground. The process continues resulting in a lightning strike.

So. as you now understand the lighting event occurs from the cloud to the ground. Thus, an individual in the area of ​​the storm is affected by these atmospheric changes.

Your body is made up of atoms. Within this structure you have positive protons and negative electrons. If the area between the clouds and the ground is becoming ionized and altered in positive and negative electron distribution, it only stands to reason that your body will be affected by this phenomenon.

But why is it that one person may be affected while another has no noticeable reaction at all? This question may never entirely be answered. However, there are obvious factors that need to be considered.

Headaches And Your Electrical System .

Your brain and nervous system make-up your electrical system. And, since headaches occur within your brain any disturbance within this system can be further aggravated with a lighting event.

What Can You Do For Your Headache

To reduce the occurrence of lightning strike headaches and headaches in general the nervous system needs to be kept healthy. You need balance. You need lack of interference.

Factors To Consider Regarding Headaches

Imbalance occurs as a result of stress. There are three types of stress, physical, chemical and emotional. Lightning storms would fall into the category of chemical stress. Thus further aggravating any existing chemical imbalance. However, it is important to understand all of these stresses overlap. A physical stress can make a chemical stress worse. And the same goes for the other categories.

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New Concept – An Epileptic Hoodie Airbag Safety System

The other day, I was speaking with a gal who mom often had epileptic seizures and noted that often her mom would have a seizure and hurt her head on the ground or concrete. I am sure you are already aware of this danger, and sometimes have witnessed someone having an epileptic seizure and realized how violent all that shaking can be.

Well, I can tell you once I had a neighbor who had called the ambulance over and when it came a police car and a fire truck also showed up. They came over for another issue, but one of their family members had an epileptic event due to all the rotating lights on the emergency vehicles, so compounding all the chaos. Luckily they knew what to do, but not before she fell and hit her head really hard.

Now then, what solution can we come up with to solve this problem? Well, considering all this, I suggest a hoodie type outfit, like a regular sweatshirt with the hood-over on it that we all often wear, this way it would not look out of place. However if there was an epileptic seizure coming on all they had to do is a button and an airbag would deploy protecting their head from banging against the ground as they collapsed and went into the violent spasms.

This could prevent severe injury, brain trauma, and more complications. Okay so, I propose a very lightweight system, not visible which would rest under the hood part of the sweatshirt, and an airbag system which would not cost that much, something very simple, inexpensive, and perhaps similar to the airbag safety belts which are now being developed by some advanced high-tech car companies. What I'm saying is that all the technology already exists and it is only a matter of sewing the system into the hoodie itself.

Further, with just a little research and development we might be able to develop inexpensive airbag systems for many other things, sometimes for motorcycles, football helmets, boxing headgear, or even to help make our new cars cheaper. After all, the average airbag system in a car costs $ 1500, it is very expensive to replace once it has been deployed.

If we can come up with a very inexpensive and simple system which uses small cartridges, sometimes filled with CO2 then they could be deployed, and then put back into the hoodie with a new CO2 cartridge for less than a dollar and a half. Indeed I hope you will please consider all this and think on it.

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Chiropractic Is An Excellent Option For Headaches

Headaches are very common and most everyone will have one at some point in their lifetime. Some heads are worse than others. Some are mild that involve a dull, ache and others are debilitating that may have accompaniment nausea or dizziness. Many people deal with headaches by popping a pill and hoping that the pain goes away.

There is a better way, studies show that spinal manipulation is an effective treatment option without the side effects that come with medication. Chiropractic is especially beneficial for headaches that originate in the neck or shoulders such as tension type headaches. Most heads that people have are tension type. Spinal manipulation has proved to show immediate improvement of headaches following just one treatment.

Several different triggers are known to bring on headaches. A few of these include noise, food, stress, exercising too much and changes in blood sugar levels. Abnormal posture over a period of time is known to cause problems in the neck and shoulder and lead to tension type headaches. People are sedentary in our day in age and spend many hours in a fixed position doing activities such as reading, sitting at the computer or watching television.

When doing these activities it is important to take breaks to stretch and move around. It is most beneficial to get up and move around at least every half hour. Moderate exercise such as walking has also proved to be beneficial to help prevent headaches and relieve stress. Drinking plenty of water is also important which helps to prevent dehydration which is another cause of headaches.

Spinal manipulation helps to restore normal motion and function in the joints and helps to remove abnormal pressure on the nervous system. This helps to prevent tight muscles in the neck and shoulders which are controlled by the nervous system. In addition to spinal manipulation, chiropractors also perform therapy modalities to help heal injured muscle and soft tissue which can lead to tension type headaches. Chiropractors also provide nutritional advice and recommendations for diet changes to help prevent and relieve headaches. They provide instruction to avoid poor post habits.

Chiropractors are particularly trained to help with various problems in the body, not just back pain. Spinal problems can lead to a wide range of problems in the body. Spinal manipulation helps to reduce nerve irritation which leads to dysfunction and disease in the body. Spinal manipulation helps to restore proper function allowing the body to do what it knows best, heal itself.

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Stop Your Headaches Before They Begin With Chiropractic Treatments

Every week, I have more and more patients coming in who tell me they feel stressed out and overwhelmed. That, coupled with an increasingly sedentary lifestyle, means most of these patients also complain of heads, which is not surprising. The latest studies show that 90% of heads are considered “tension headaches” – and more than 95 percent of those are so-called “primary” headaches, such as migraine clusters. While some headaches are caused by food or environmental allergies, most are simply triggered by the way people sit at their desks or in their cars day in and day out.

What do you do when you experience a headache? If you're like most people, you turn to your medicine cabinet to relate the pain. But that's only a temporary fix. In fact, some medical experts believe that using painkillers more than a few times per week can actually perpetuate headaches, making them return as soon as the medication wears off. They say any painkiller in your medicine cabinet is capable of causing rebound headaches if you take it often enough and in large-enough quantities. Over-the-counter medications that contain aspirin can cause rebound headaches and combining these painkillers with caffeine can be even worse.

If you do not get to the true root of the problem, the headaches can reoccur, interfering with every aspect of your life. Fortunately, there is an effective alternative – and it's not in your medicine cabinet.

As a board-certified chiropractor , most patients that I see are experiencing headaches from muscle tension and subluxation (misalignment) of the cervical spine and upper back. They are unaware that improperly sitting in a chair, looking at a computer screen all day, can create pressure on the spine, leading to a variety of issues.

Chiropractic treatment can help you get rid of your pain and make long-lasting changes. A study released in 2001 by the Duke University Evidence-Based Practice Center in Durham, NC, showed that spinal manipulation treatments resulted in an almost-immediate improvement for headaches that originate in the neck. Furthermore, the study reported the treatments had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

Additionally, chiropractic treatment can help relieve headaches by spinal manipulation and trigger point therapy and massage. These treatments are effective, and I often recommend my patients engage in physical therapy as well, which can restore and correct your post for long-lasting relief.

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BOTOX: FDA Approved for Migraines! Regain Control of Your Life!

It starts as a pounding in the head. Some see static, feel nauseous, or develop a sense of spinning. The culprit of these unwanted pains and symptoms is a migraine, and for those who experience its life halting effects, finding immediate relief is often insurmountable. When this type of extreme head pain strikes, sufferers know that the rest of the day must be spent in bed without any light or sound. If you're one of the 25-35 million Americans affected by migraines each year, then you know the struggle of finding a cure. Although over the counter and prescription medications can offer temporary relief, a more permanent solution exists at the office of your plastic surgeon.

Research has proven that BOTOX® Cosmetic offers patients relief from their migraines. The revelation of BOTOX® for migraines came about 12 years ago, when researchers discovered that the number one reason a migraine occurs is from the contraction of the muscle within the temporal area. Patients who received BOTOX® Cosmetic however, found relief from their migraine symptoms following injection. Doctors soon realized that this cosmetic injection not only stops wrinkles, it stops the throbbing head pain so many people experience each year.

When it comes to treating migraines with BOTOX® Cosmetic, your surgeon will properly diagnose your migraines by first asking you where your trigger points are. There are four areas of the head in which these trigger points may reside, including the frontal area, the lateral part of the eye, the back of the head, and the nose. Once the correct area is identified, your surgeon will inject BOTOX® Cosmetic to improve any nerve blocks and to relieve pressure of any pinched nerves. No matter what part of the head your migraine resides, your plastic surgeon can help to alleviate your pain.

After treatment, about 80-90 percent of patients find their migraines completely cured. Furthermore, BOTOX® Cosmetic is FDA approved for migraines. Although BOTOX® Cosmetic last about 6 months for cosmetic procedures, migraine sufferers must return every 2-3 months for injections and for further prevention of their migraine.

In addition to BOTOX®, patients can choose a more permanent solution to cure migraines through plastic surgery. In fact, if patients respond well to the treatment of BOTOX®, they will most likely respond to surgical procedures such as nasal surgery or eyelid surgery. These options remove overlying muscles that put unwanted pressure on the nerves known to lead to extreme head pain.

Do not let migraines put a halt to your lifestyle. Ask you plastic surgeon about BOTOX today!

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Some Thoughts About Coping With Migraine Pain

The pain associated with a migraine is excruciating. I know because I've been in that situation. But let me explain, I have written you a short story.

  • This is The Story I Want To Tell You

Like many, I suffered from migraine headaches for years. They started when I was very young, at about the age of seven or eight. Most of the time they would begin shortly after I went outside and began to play with my friends. Running around and engaging in play involving physical exercise was next to impossible because once I became over-heated from the intensity of the play, I began to sweat, my head felt very hot, nausea and vomiting set in, and the headache pain became excruciating . Crying from the severity of the pain, as would most children of that age, I ran home as quickly as I could to get my Mother's help. Once home, the routine we followed never varied and was well understood. Entering my bedroom, my clothes came off. I took a cold water shower to ease the pain, and since the light in the room caused me further discomfort the room was made as dark as possible. My bed was turned down and made ready for me to use it. A bucket with a bit of water in the bottom was placed at the side of my bed for my use when vomiting. It was invariably needed. In those days, the mid 1940's, there was not much that could be prescribed for a young boy of my age and so aspirin was taken. Before the aspirin could even take effect it was usually thrown up, and the vomiting continued until there was nothing left in my stomach. Dry heaves often took up where the vomiting ended. Cold wash cloths placed on my forehead were helpful. In bed, the tossing and turning as a result of the pain, kept me from the sleep I so willingly wanted. Finally I fell off to sleep and when I woke up, mercifully the headache and the symptoms associated with it were gone. Except for my exhaustion caused by my struggle with the headache pain and the associated symptoms that came with it, I felt fine, until the next time when all that occurred before happened once again.

These heads continued over the years, with diminished frequency and intensity, until I was about 65 years old. Thank God, I no longer suffer from this very debilitating illness. Nothing but the passage of time and my increased age ended this.

What can be done to reduce the frequency, intensity or length of duration of your suffering?

  • Always Consult Your Physician

To begin, fortunately for you medical science has advanced since I experienced all of this. I know there are a number of things that can be done and from the standpoint of prescriptions you may wish to consult your doctor about the possibility of taking Zomig. Check with your doctor, but from what I understand that drug prevents migraines if taken as soon as the first signs of getting a migraine appear. If you wait to take it, it is too late. I was told by my physician when that remedy was prescribed for me, that it was essentially self diagnostic. If you had a migraine the pill would help to prevent it if timely taken. If you did not have a migraine coming on, it did nothing. That prescription was very beneficial to me in my personal circumstances. It may or may not be right for you and I am sure, that since it has been several y ears now since I had this problem, other drugs may be on the market and available for your physician to prescribe. The important point for you to take from this is that there are things your doctor can do to help, so do not walk, run to your doctor's office and explain to her what is happening and make your request that she does something to help you. She can help.

  • Keep a Journal

Keeping a journal could be very helpful in determining if one or more specific food items is a trigger for your migraines. In my case some foods that I particularly enjoy eating, if ate with the frequency and in the amount that I enjoy having, invariably bought on a migraine headache. The primary culprits for me, but not necessarily for you were Chocolate and Sharp Cheddar Cheese. Foods containing MSG (Monosodium glutamate) were also certain to cause me problems. It can be difficult to give up foods that you especially enjoy, but choices have to be made sometimes. And not eating a food you enjoy, if it is established to be a trigger for migraines in your case, is a rather minor concession when it means less pain and a better quality of life for you.

  • Identify Triggers And Make Needed Changes in Your Diet

By changing your diet it is possible you can identify and eliminate specific food items that will trigger your migraine. Each individual has his own triggers that will bring on a migraine. It is important to establish what they are for you. Pay attention to the food you eat and try to figure out if there is any correlation between the things you are eating and when you are getting a migraine.

  • Avoid Stress

For some, stress is a large factor in bringing on a migraine. We are all exposed to stressful situations at home, at work, with the family and in other ways. But stress management experts point out that you need to take control of what goes in your life and reshape events in a way that is least likely to impact upon your emotions.

  • Conclusion

First and foremost, consult your physician. People who have heads often say that they are having a migraine, when they are having something else. Let your doctor make the diagnosis and provide remedies that can help you.

Keep a journal. Document when you have heads and what you ate before it occurred. It could help identify the triggers that bring on a migraine in your situation and be good information to share with your doctor.

Restructure your life to avoid stress wherever possible. My heart goes out to anyone afflicted with this miserable illness. Do not lose hope, one day it will stop and you will be free of migraines. Until that day arrives labor on.

© 2013 Douglas M. Midgley, JD All Rights Reserved Worldwide

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Gluten Free – Migraine Free – My Journey

Although it has not been easy to follow a gluten free diet, the results are beginning to show and I'm grateful that this solution came into my knowledge and life.

Having struggled with headaches / migraines most of my adult years, I finally found a way of keeping them away or being able to manage the intensity and frequency. When Dr. Karp from Karp Wellness Center introduced me to this new type of routine I thought I was doomed to failure given its complexity and the extra effort it would require. He would listen to my body through his weird counting and feeling technique and then applying acupuncture to the needed organs.

Slowly I started finding ways of being satisfied with my new diet and became an expert on how to find good gluten free products and started enjoying the benefits of this completely new lifestyle. Beside being gluten free my doctor also added other exclusives during subsequent visits with deprived me from some “good stuff that I used to enjoy” like dairy, meats, eggs and wheat.

I have to admit that I stop asking for his permission to eat other types of food in case he would also include them into my “no” list. However hard this might have seem at the beginning, little by little I got used to smart substitutions and became very conscious of what was helpful and what was harmful.

Being rewarded with better overall health and less migraine attacks helped a lot and I continued with less effort as the time went by. It has been a bumpy road, with many hills and valleys; some discouragements also appear on the way and I have to admit that many times I was ready to quit and forget everything about the attempt. But my decision to try until the very end and finalize the treatment kept me going, I was going to see the results after I was done and not if I quit before the treatment was over. So, I stayed in the program and struggled and succeeded to overcome those difficult missteps.

Today I have included some of the “forbidden foods” back in my diet but with moderation and as exceptions and not as regulars. I have not finished my treatment yet, and there are still some few health issues that have to emerge and be “peeled” from my organs and body with acupuncture and discipline. But, the progress and outcomes are clear and comprehensive that I am on the right track and path towards my full recovery. My doctor is happy with the results and I continue seeing progress too!

I guess this new strategy will continue to be my way of living. My next step is to learn how to accept and enjoy what I eat, because if it makes you feel good, you also learn to like it …

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How Sinus Infection Can Be Life Threatening?

Sinus infections in themselves are not very serious, but the prevalence of the sinus to various organs in the body can cause sinusitis to be a killer infection. You may wonder how a stuffed nose and watery eyes can kill you. You will be surprised to know that in severe cases it can prove life threatening or can cause long term damage. Before discussing the complications of this condition, let us talk about the location of the sinuses. The sinuses are air filled sacs, which are present in the front of the face. This puts them in close proximity to the eyes and the brain. There are four pairs of sinuses present around the eyes and near the brain.

As sinus infections are usually caused by viruses, the symptoms do not continue for a very long period of time. However, sometimes sinusitis can lead to bacterial infection in the sinuses. If this infection is allowed to spread, then the infection can enter the brain and the eyes of the person, causing severe damage to him. The infections that can be caused are stated below.

As we already know that the sinuses are present very close to the brain and are separated from the brain just by one layer of bone, then if the infection from the sinus manages to penetrate the brain, then it can cause meningitis, which is known to be life threatening. Not only meningitis, but it can even lead to formation of abscesses in the brain, which can lead to various cranial complications.

If the infection begins to spread to the eyes, then it can lead to a less severe eyesight problem, known as sinus vision. This is caused by the swollen sinus glands pressing up against the eyes sockets, causing watery vision. Sinusitis can also lead to the formation of abscesses behind and close to the eyes. This can lead to the formation of double vision or in severe cases, even permanent blindness. Another complication that has been noticed in young males is osteomyelitis. This is defined as the infection of the bones around the face, which usually leads to the formation of soft, tumor like, growths on the face.

If you are currently suffering from a sinus infection, then there is no need to panic as these conditions are quite rare and only take place when sinus infections are ignored and allowed to spread. The best way to avoid this is by following effective methods of sinus treatment. If medicines do not suit you, then there are also a lot of sinus home remedies, which can enable you to get relief from sinus infections.

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Balloon Sinus Dilation – A New Surgical Method For Sinus Treatment

Sinus infections are a worry for more than 30 million Americans every year. It is a very uncomfortable experience for the people who suffer from it. There are generally two types of sinus infections; acute and chronic. Acute sinusitis is defined as a sudden onset of cold like symptoms, caused either by any infection or allergic reaction. This usually lasts for less than 4 weeks, after which the symptoms abate. However, in chronic sinusitis the symptoms keep on occurring time and time again, sometimes up to eight times a year. This can lead to serious complications for many patients. If the patient does not seem to get any reply from medical means, then it is advised, as a last resort, for them to get some surgical intervention done. Even though at times doctors prefer to avoid going for the surgical route and provide many home remedies to cleanse the blocked sinuses. However, at times surgery can not be avoided. These days the balloon sinus dilation procedure is the most widely used method for surgical treatment of sinuses.

Nowadays, balloon sinus inflation procedure is getting very popular, not only doctors and doctors, but also with patients who are qualifying for this treatment option. This is because this is a less invasive procedure in which no incisions have to be made to provide treatment. As the sinuses are present in the front of the face, there are many people who do not want to take the risk of some mistake taking place and scarring their face for life. Since BSD started, more and more patients are opting for this treatment, as the risk element is quite reduced. This is also a fast track treatment option which means that a patient can be back to normal functions within 24 hours. This is a good option for working people, who can not afford to take holidays or parents with small children, who need to take constant care of them.

Since BDS is a less invasive operation, the first step is the identification of the blocked sinus. Once that has been identified, the physician inserts a small balloon via the nose, which is placed at the point of blockage. Once it is properly placed, the balloon is gently inflated, which opens the sinuses and helps in the drainage of the mucus. This operation generally takes one or two hours, including the preparation time. However, one must carefully consult his doctor before going for this sinus treatment option, as this should only be used if there is no reply from medication or other treatments.

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