Head Pain: Know the Important Facts

Head pain might just be the most common ailment in the world; we have all had a headache of some kind at some point. For the most part, headaches are self limiting, do not last for more than a day or two, and are completely benign. Simple treatments at home with non-prescription pain-killers are usually sufficient to block out the pain, but it is worth to recognize certain environmental triggers and avoid them. There are also some types of headache that could indicate sever and potentially fatal medical conditions. In this article we discuss the different types of head pain, their causes, and what you should do when experiencing them.

1) Tension Headache

The tension head is by far the most common of all types of head pain. It is characterized by diffuse, low-grade pain through the top of your head, and may increase in severity over time. Tension headaches can be brought on by a variety of triggers, rarely stress, lack of sleep, persistent exposure to loud noises, lack of proper hydration, or eating certain foods. These headaches usually disappear within a few hours to two days, but if the pain is too much for you to bear, you can take acetaminophen, aspirin, or ibuprofen to find relief. Since this type of head pain is brought on by environmental triggers, it can also be preceded by avoiding these situations.

2) Migraine headache

The migraine tends to affect one side of the head and is more of a pinpoint pain than the diffuse tension headache. It may also be associated with triggers, and is commonly accompanied by sensitivity to strong light and sounds. This type of head pain can last from several hours to several days, and can be relieved with migraine medications such as Advil, Motrin, or Excedrin migraine pills.

3) Cluster headache

The cluster headache is quite excruciating, usually appearing quickly behind one eye and reaching a peak after about an hour and then vanishing. It remains focused on one side of the head and can be accompanied by raising up the eyes and a runny nose. These headaches tend to be repetitive over several days or even weeks, and can also be treated with migraine-strength non-prescription drugs.

None of these three types of head pain indicate a more severe underlining condition, and do not warrant talking to your doctor unless they are consistently repetitive or debilitating. However, these other forms of head pain require immediate medical attention:

  • A headache that spreads to your neck could be a symptom of meningitis or hemorrhage
  • A sudden, extremely intense headache that has an abrupt sunset with no triggers could mean a variety of things, including stroke, aneurysm, or meningitis
  • A headache that comes on quickly and violently after a period of extremely intense exercise could indicate a subarachnoid hemorrhage. This is different from a tension headrought on after exercise from dehydration and over-exertion.
  • A headache that lasts for days and days without stopping, especially if accompanied by a low fever or changes in your vision could indicate inflamed arteries that if left untreated could leave you blind.
  • If you and everyone else inside of a closed space suffer a headache at the same time, this is probably carbon monoxide poisoning from a faulty heating system. Get everyone outside immediately and call the fire department.
  • A headache that wakes you up at night, has been worsening for weeks, and is there when you get up in the morning might indicate a mass growing in the brain.

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Stress and Tension Headaches

With stress such a common issue in life today, it's no wonder that more and more people are complaining of tension headaches. In fact, what you may know of as 'tension headaches' are frequently being referred to now as 'stress headaches'. But what causes these headaches, and how can they be treated naturally?

Tension headaches are indeed the most common type of headaches, and may appear only once or twice a month, daily, or anywhere in between. The majority of people experience these headaches as mild and short-lived, but they may last for several days. The pain tends to be throbbing, affecting the front, top, and sides of your head, as well as the back of your neck and possibly the muscles in between your shoulder blades as well. Irritability, trouble sleeping, and mild sensitivity to light are also common. These headaches often appear during the day, and do not affect your vision, balance, or strength, and so usually you are still able to perform normal daily activities.

Stress appears to be the leading cause of tension headaches, but scientists have yet to specifically determine why. Most likely, it's because when you're stressed, the muscles around your neck, head and eyes get tighter. In addition, it's believed that the following may play a role in the formation of these headaches:

  • hormones
  • sleep issues
  • poor posture
  • chronic fatigue
  • poor diet
  • excessive exercise

Conventional medical treatment commonly involves over-the-counter pain relievers such as aspirin, ibuprofen, acetaminophen, and various combinations of drugs that may also include caffeine and / or codeine. Unfortunately, over-use of these medications can sometimes trigger tension headaches, and so use of them is recommended only with monitoring by your doctor.

Acupuncture is excellent for treating tension headaches, as it helps your body in a variety of ways. For example, acupuncture has been shown to help decrease pain levels, as well as lowering the tension in your muscles. Plus, your hormone levels can be balanced (increased or decreased where needed) and stress levels can be greatly diminished through acupuncture treatment.

Massage therapy can help reduce the tension in your neck, shoulders, and upper back. Your trapezius muscles, for example, are often quite tight when you experience tension headaches regularly. Furthermore, massage therapy can help stimulate endorphins, so assisting in making you feel better.

There are indeed many other natural therapies that might help your tension headaches. Yoga, for example, can help you to improve your posture and tone your muscles. Psychotherapy can help you learn to handle stress better, and possibly reduce the number of tension headaches that you experience.

On your own, try closing your eyes and gently rubbing your temples for a few minutes. This may give some of the pressure. Also, try taking a warm bath with Epsom salts, and make sure that you are drinking plenty of water on a regular basis. Finally, try adding some fish oil supplements to your diet, as this may help reduce some of the inflammation in your muscles.

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How I Reversed Chronic Migraines

My migraines began in my late teens and as the years went by they just kept on coming. Many visits to doctors and hospitals came and went, without finding any answers to why I was getting them. What I did receive from the doctors was more prescription drugs, and then I was sent home. No tests or other ways were considered, apart from more drugs, to try to stop the migraines. They did not provide me with any relief, and I also had to deal with the effects that came with these medications.

While the years rolled by, my body got to the stage where the medications no longer worked.

Spending money, like most others do, trying to find other ways to stop the migraines, seemed to get me nowhere. Each time I would try something I would be filled with so much HOPE that this would be the time I would get some results! But then I would be down again with some pretty horrendous and extremely debilitating migraines. It was easy to lose hope and many times I would say “I give up”. However, it would not be long until I was back at the board, so to speak, looking for ways to help myself.

Because the triptans no longer worked I ended up on a benzodiazepine type of drug (sleeping pill), and while on this my migraines became chronic to the stage where I would be awakening to a full-blown migraine, usually at 4 am, on an average of 26 days per month. This went on for a year and a half. At the time I was unsure what was happening to me. Day after day I would wake to the full-blown migraine, tears rolling out of my eyes, doing my best to try to reach for the drugs that would knock both me and the migraine out, and saying to my partner, “I don ' t know what is going on, I have another one “.

I was unsure what to do, I was unsure what to eat, I was unsure if I was going to make it. I thought I was past surviving this and felt there was no return.

Where was my fun loving spirit?

After some very horrible days at the hospital and very extreme bad reactions to more medications, I decided I could no longer do this. I made up my mind that I was going to get off all medications and do the best I could to survive with the migraines. In my heart, I knew the medications were making the migraines so much worse, but it was a real task to let go of the drugs that I depended on while in the mid of a migraine. However, I knew I had to do it if I wanted my life to change.

This is when my healing started. The journey off the medications was not easy, as I was on highly addictive drugs and it was an absolute nightmare to come off them. Even for six months after stopping the pills, I was having to cope with extreme withdrawals, and once again wondering if I was going to make it …

I learned through tests like hair analysis that indeed I was copper toxic and very low in major minerals, which can wreak havoc in our bodies.

I went on quite a journey to heal my body by changing my diet, juicing organic fruit and vegetables, detoxing my body from heavy metals, medications and rebalancing my body with minerals and vitamins so the body has the tools it needs to do the healing.

Although I am not completely free of the migraines, I only have a couple of very small migraines each month and I do not take any prescription medications and have not taken any prescription medications for 18 months now. I know in time that I will be completely free.

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Weather Can Trigger Migraines

If you find yourself experiencing regular headaches and you're not sure why, consider something that's as unavoidable as the sun – literally.

There is a long list of migraine triggers, and many of them are specific to just a small group of people. But one of the more common triggers is an everyday occurrence that appears totally harmless – weather changes.

Fluctuations in temperature, humidity, and barometric pressure are greeted with a shrug by most people. But they are all harbingers of a potential attack for the millions of people who suffer from migraine.

In fact, a 2004 study by the New England Center for Headache found that 51 percent of migraine sufferers had a sensitivity to the weather.

Researchers are unsure what the exact link is between weather change and migraines, but there are some things migraineurs can do to avoid weather-related triggers:

  • Seek the shade. Sunlight, or any type of bright light for that matter, is a common trigger and can aggravate a migraine that is already in progress. Make sure you always have polarized sunglasses within your reach to block out light if you sense a migraine coming on.
  • Stay cool. If heat is your migraine trigger, keep your home and work environments cool. This sounds obvious but many people fail to take the necessary steps to ward off sudden temperature surges. If you're outside, wear a broad-brimmed hat or anything that will keep you out of direct sunlight.
  • Keep dry. A dehumidifier is perfect for this during sultry summer weather. If humidity is persistent where you live, consider a move. It's a major step but could provide life-changing relief.
  • Freshen up . If you have allergies and bad air quality triggers your migraines, make use of an air ionizer.
  • Stay updated . Check weather reports at least once a day to determine if a potential trigger is on the horizon. If barometric pressure is a problem for you, consider investing in a barometer.

Pressure Headaches

Atmospheric pressure seems to be a common link to many weather-related headaches. The approach of a storm, or of a warm or cold front, often preceded a migraine

A sudden change in altitude is also a culprit. As the altitude increases, the atmospheric pressure decreases. This causes the oxygen level to drop. To compensate for this, blood vessels in your head swell, which produces the pressure that results in a head and / or migraine with aura .

Triggers by Season

Among the four seasons, spring tops the list during which the most hospital admissions for migraine are recorded. Spring weather is damp and erratic in many climates. Combine this with the pollen and allergens that result from spring's first blooms and you have potent ingredients for setting off migraine attacks.

Summer is not off the hook, however. Sunlight, heat, and humidity are all common triggers. In addition, summer days are the longest of the year and this can disrupt sleep patterns, which is another well-known migraine trigger.

This is borne out by research that has been conduced in far-north climates. The research shown that migraine attacks peaked in the summer, when the sun is out for 20 hours and more per day, and they fell off dramatically in the darkness of winter. Researchers think the link is more cases of insomnia in the light season.

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Discover How to Overcome Migraine

If you have migraine, you know how painful it is. The throbbing severe pain in the temple or behind the eye or ear that sometimes affect one or two sides of the head could be very disabling. Nausea, vomiting and the sensitivity to light and sound could make migraine really a worse experience. When the pain is too severe that it precedes you from functioning normally for hours or even for days, you probably wish to have the power to overcome migraine to feel better.

The cause of migraine is not yet fully understood but genetic, hormonal change, chemical imbalance in the brain and environment factors seem to contribute to the occurrence of this severe headache. So, how to overcome migraine? The following tips can be very helpful to ease the pain of migraine.

See your doctor. Migraine is a common headache that many people experience, it is a severe headache that could interfere with one's normal life so it is important not to self-medicate. Over-the-counter headache drugs may not be effective for migraine but may cause rebound headaches. Certain medications like oral contraceptives could trigger migraine so it is important to work with your doctor if you want to overcome migraine. Severe headache could have been a symptom of other medical condition so it is best to see your doctor.

Identify your triggers and avoid them. Migraine can be easily managed and controlled if you know your triggers. Identify the factors that increase your risk of having migraine attack. Make a gender of your migraine attacks to identify your trigger. Common triggers are stress, alcoholic beverages like beer and red wine, foods with MSG, (monosodium glutamate), change in weather, lack of sleep and too much sleep. Once your trigger is identified, it would be easier to overcome migraine. For instance if your trigger is stress, learn healthy ways to cope with stress to stop suffering from migraine.

Lifestyle change. Your current lifestyle may causing your migraine attacks. Unhealthy lifestyle often leads to sicknesses and medical issues like migraine. Simple changes in your lifestyle can be very helpful if you want to overcome migraine. Avoid unhealthy habits like smoking, drinking alcohol, staying late at night and eating unhealthy foods. Get enough sleep but do not overslept and as much as possible create a normal sleeping pattern, exercise regularly and practice relaxation techniques to relieve stress.

Alternative treatments. Non-conventional treatments may be helpful if you want to overcome migraine. There are various alternative treatments to ease migraine like acupuncture, biofeedback therapy, hormone therapy and herbal treatments. Of course before exploring alternative treatments you have to do your homework to know the facts and avoid putting your health at risk.

Severe headache like migraine could interfere with one's activities and it is important to overcome migraine as early as possible to improve the quality of your life. If you are into natural remedies, learn more how to overcome migraine naturally, visit The Migraine Relief

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Most Common Causes Of Headaches In Adults

Headache is a very common thing among adults. Actually, some of them can be so common that they become unnoticed. However, there are cases when a headache is not just an ordinary concern. Most people will simply take pain killers to solve their headache problems. This is a good thing because relief is available. But having a chronic head means another thing. If you are having heads every day, it is time to see a doctor. On the other hand, a head that comes back could mean a health condition. Therefore, you need to know the possible causes of your headache. Only this way you can have the proper treatment to control it. We will give you a few reasons why you may have this headache.

One possible cause of a headache is migraine. Many doctors and experts find it hard to pinpoint the cause. Migraines can affect anyone from teens to adults. This is a very painful type of headache. It usually only affects one side of the head. Some other symptoms could include extreme pain in the head. Also, a person may have some sensitivity to light and even the wind. If you have such symptoms, then migraine is most likely the culprit. You need to take some pain relievers if you have this. Or, it can just be ignored if the pain is tolerable.

High blood pressure is also a possible cause of headache. There are so many people with high blood pressure. Sometimes, it could also be related to hypertension in the long run. If there are other symptoms that you have, you need to consult a doctor. Other symptoms of high blood pressure are dizziness and pain in the nape. These are just classic signs. If you have other conditions, you need to rush to the hospital. You could take some maintenance medicines for hypertension. High blood pressure could arise from poor diet and sedentary lifestyle.

Your teeth may also be the source of headache. If you have a misaligned tooth, this could put pressure on the jaw. Therefore, your jaw will be misaligned too. The main cause of headache in this case is nerve damage. The nerves within your jaw joint could be irritated. It could lead to pain in the head and neck. If you think you have bad bite and dental alignment, check with your dentist. This should be treated early so it will not get worse. Some of the options include wearing a dental splint or braces. If you need temporary pain relief, you may take medicines too.

One more thing that could lead to headaches is a disease. There are many types of diseases in the brain and head. One example could be a brain tumor. A brain tumor can affect the brain and its functions. Therefore, one may experience heads. There are other symptoms that point to brain tumor. One could experience dizziness and a blurry vision. It is also possible that the person may experience corruption and loss of balance.

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Ear Infections, Sinus Infections and Sinus Drainage – It Is All Connected

Many of you may know that the ear, nose and throat of an individual are interconnected. An infection in any one of these can easily spread and affect all three parts. Therefore, when a sinus infection infects the sinuses, it can easily spread out and affect the ears and throat too. So many times you might have the misconception that you have a throat or an ear infection, though the root of the problem may be a sinus infection.

Our sinuses constantly keep on draining the fluids into the throat cavity. This can prove very irritating to the throat, if the drained fluid contains some kind of infection and causes a throat infection. As the infected fluid flows through the connecting tubes, it can inflame the inner lining which can cause some trouble for you. If the infected material spreads to the ears, then it can cause a severe build up of fluid around the ears, leading to infection and a steady pain in the eardrum. This should be attended to immediately, as it could lead to further complications.

Another function of the connecting tubes inside the head is to equalize the pressure that builds up inside the head. This is done so that your head does not explode when you change altitudes rapidly, like when going up a mountain or flying in a plain. The popping sound you hear is basically the tubes opening and closing to maintain the pressure. In case the tubes are blocked, then the air will not be able to pass through it, which can cause severe pain in the head due to pressure changes. The built up pressure will press against the vital organs in your head and cause debilitating pain. Other symptoms you will feel will be lowered hearing and a blocked sensation in the ears.

Any type of condition that can lead to a blockage of the nasal passage, like an allergy or an infection, can also lead to these same conditions appearing. The main cause for all these situations is the blockage that is caused by the build-up of mucus. Sinus treatment is most effective when it is aimed at the root cause and not at the symptoms. Therefore, nasal irrigation is the best way by which one can relate the effects of a sinus infection.

If you have been suffering continuously from ear infections that do not seem to go away, then you should go and get your sins checked, as they could be the cause for the regularly appearing injuries. Once diagnosed, there are a number of simple methods that can be used to reduce the infection.

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Headache – The Biggest Pain of a Sinus Infection

Sinusitis has a number of symptoms, but many people will agree that the worst symptom is the headache. Due to the inflammation of the paranasal glands, the pressure exerted on the other organs of the face leads to a constant pain in the front area of ​​the face making it a highly uncomfortable situation. Many people believe that by the drain of the mucus blockage the headache can be reduced. Although this may help to some extent, still this is not a complete solution to the problem. The swelling of the sinuses is what causes the pain. By reducing that swelling, the pain can be reduced.

Sinusitis triggers mainly from a viral attack or a common cold. The dryness in the nasal passage makes it a highly conducive environment for the growth of bacteria. The pain is seen to be more in the mornings, as the whole night has led to a build-up of mucus. As afternoon progresses, the pain is seen to reduce. A number of sinus treatment options, including antibiotics, are there which can be used to alleviate the pain. Even a number of surgical procedures are used to reduce the pain.

However, these options should not be tried regularly, as they can have a negative impact on the body. There are a number of natural sinus home remedies which have proved successful in decreasing headaches and which do not cause any negative effects. Some of those remedies are as follows –

* Sleep and relaxation will help in reducing the headaches.

* Cold compresses can be applied to the forehead.

* Hydrating yourself will help the mucus to become thin, causing a release of the pressure.

* Spicy food will help in the flow of the mucus, which will provide an instant reduction in the headache felt.

* Eucalyptus also has a similar effect on the sinus infection. Inhaling eucalyptus vapors, along with steaming water, will help to loosen the congestion in the nasal passage.

* Irrigating the nasal passage will reduce the congestion, making it an extremely useful method to reduce headaches. There is no need to purchase expensive medicines from the chemist shop, as a simple home saline solution can be used to achieve best results.

* Those people who suffer from chronic infections should avoid irritants that can trigger an attack. Allergens, such as pollen, dust and smoke, should be avoided.

If after applying these home remedies there still does not appear to any relief, then it is best to consult a doctor as he will be able to provide you with the best professional opinion, according to your health condition.

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Sinus Infections – Their Treatment Should Be Taken Seriously

Sinus infections, which are also known as sinusitis, are divided into two categories – acute and chronic. Acute sinus infections are known to be caused by a mysterious bout of bacterial infection, present in the respiratory tract of a person. Quite a few people and a large percentage of children are susceptible to sinus infections that are caused by a viral infection. These cases are not too severe and quite easy to deal with. They either go away in a short duration of a few weeks or they can be cured with the help of a mild dose of antibiotics.

On the other hand, chronic sinus infections are repetitive attacks that plague a person many times in a year. Studies have shown that over 35 million Americans suffer from this condition. Chronic attacks have the ability to last up to 3 months at a time and can recuratedly. The chronic attacks can be caused by allergens, dust or any other nasal irritants. As sinus infections are mainly caused due to the inflammation of the nasal passage, then any irritant can cause a sudden sunset of the infection.

Both, acute and chronic infections, varying only in the duration of the infection, share the same symptoms. The symptoms seen in people affected by this condition are cough, pain in the face, dental pain, bad breath, stuffy eyes, blocked nose, dizziness, nausea, fatigue, headaches and fever in some sever cases.

Although sinusitis is not a potentially life threatening disease, if left unattended, it can lead to a number of problems that could be quite problematic. In several cases it can cause the death of the individual as well. This is due to the close proximate of the sins to various vital organs of the body, such as the eyes and the brain. The spread of the infection into these organisms could lead to severe complications. Some of the possible complications are mentioned below.

Most people who consider sinus infections to only be runny nose and occasional fevers, do not realize that sinus infections can lead to a serious case of the infection spreading to the frontal bone, which is termed as osteomyelitis.

The infection of the ethmoid sinus can easily spread out into the eye socket which could lead to partial or complete blindness. There could even be a case of clotting of blood which could affect the pupils in both eyes, leading to vision problems.

The prevalence of the brain to the sins is another caring factor, as infection of the brain can lead to personality changes and in worst cases, even death.

To avoid such sever complications, it is advised to address your sinus infections as early as possible. Consult your doctor for advice or apply the sinus home remedies which are extremely effective.

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How to Stop the Pain Caused by Sinuses?

Sinuses are the air filled sacs that are present in our heads, through which the air that we breathes passes through before it reaches the lungs where the oxygen is extracted from it to be used for respiration. When there is any inflammation in the nasal passage, it can lead to the swilling of the sinuses, exerting pressure on the face, which leads to severe pain. This pain can be quite debilitating and can reduce the efficiency of a person to a large degree. As a result, most affected people look for quick relief methods that will enable them to reduce the pain that they are going through. As there are four different sinuses, so depending on the affected sinus the pain can occur in different parts of the face. To combat such conditions, a number of medicines and homeland remedies are available.

Medicines for reliving sinus pains often have numerous side effects, which can cause long term damage to you. So, many people prefer to avoid such treatments and choose home remedies that are known to be extremely effective. The simplest method for relief is by carrying out steam inhalation. The inhaled steam moistens the sinuses, which eases the flow of mucus. This is a very effective method for relieving pain.

In some cases, when the pain has become too severe, the doctor can prescribe pain killers for easing the pain. These pain killers should be taken in moderate amounts, as over usage can lead to a persistent problem. As some sinus infections are caused by a bacterial infection, a slight dosage of antibiotics is also extremely useful in curing the condition. However, over dependence on such medicines can prove to be harmful for you.

A surprising new cure is becoming quite popular and is being propagated by a number of medical professionals. This new cure is the use of Zinc. People who are being administrated zinc are confessing about its amazing benefits, as it reduces the pain effectively. Zinc is being developed in two forms for easy usage: oral tablets or nasal gels. Both these options are becoming increasingly popular.

However, some of the best remedies for sinusitis are the ones, which have been used by our elders. These sinus home remedies are quite popular, as they can be made using simple things that are found around the house. Foods, like ginger, spicy food and tea, are quite helpful in relieving blocked sinuses. Even saline water is effective in draining the mucus. The fact that these cures are being used for hundreds of years goes to show how effective they are.

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Allergies and Their Relation to Sinus Infections

Allergies have long gone hand in hand with sinus infections. Allergic reactions lead to conditions that increase the likelihood of sinus infections. Allergens, such as dust, pollen, mold and other substances, can lead to inflammation of the nasal passage, which further leads to sinus congestion.

Treating a Sinus Congestion caused by Allergic Reactions

Sinus congestion caused by allergies can often be cured with a small dose of antihistamines. The antihistamines will reduce the allergic reaction, which will less the congestion. These antihistamines will switch off the allergic trigger and reduce the mucus production to diminish the symptoms. A number of antihistamines are available over the counter and they can be used to reduce the infection. Some will make you feel quite drowsy, while there are also others which are non-sedating in nature.

How do Allergies cause Sinus Infection?

If allergies inflame the sinuses, then they prevent the passage of air through it, which creates an appropriate environment for the growth of bacteria. These bacteria are also known to feed off mucus. This mucus is present in increased quantities due to the allergic reaction. This can cause their spread to the sinuses, which are quite close to other organs of the face. If it spreads to the eyes, brain or ears, then it can cause sever complications.

The bacteria make the mucus thicker and greenish-yellow in color. This prevails the easy flow of the mucus through the nasal passage leading to congestion in the sinuses and nasal passage. The infections which occur due to bacteria can be cured with a mild dose of antibiotics.

Who all are suspect?

There is no particular group of people who are susceptible to sinus infection but this is one of the most common occurring conditions, which affect over 35 million Americans every year. Sinus infections can affect anyone, regardless of their age, health condition or profession. The only way to avoid such infections is by avoiding contact with allergens that can cause allergic reactions in your body.

Is an Allergic Sinus Infection Dangerous?

Sinus infections are not exactly dangerous, but in some cases they can cause severe complications. In most cases though, the individual will suffer from a lot of troublesome symptoms, such as stuff nose, watery eyes, headaches and dizziness. At a time, like this, proper care should be taken to avoid the problem from taking larger proportions. To get relief from these symptoms, there are a number of sinus home remedies that can be used to gain relief. These are simple home treatment options that use materials which are easily available in the house and are quite effective in reducing the problem of sinusitis.

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Headaches – What They Are, What They Do and How to Get Rid of Them

One of the most commonly complained about types of pain in the human body is a headache. A headache, if you can not figure it out by the name, is pain in the head, but can also occur in the upper part of the neck. Very near everyone has had or will have a headache in their lifetime. While that information is predictable, there is no way to predict what kind of headache you will be given to getting, if any. The three most commonly talked about headings are tension headaches, cluster headaches, and migraine headaches. If you get frequent headaches, you'll want to look at the symptoms, causes and relief options of these different types of headaches so that you can help yourself and your doctor figure out what you're suffering from and what you can do about it .

Tension is not a good Word in any Context

Tension headaches are the most common type of headache out there. 90% of the population has or will suffer from tension headaches at some point in their life. It is probably the most common because it has the most triggers of any type of head pain. They can be caused by stress, poor posture, not getting enough sleep and a number of other things. The symptoms of a tension headache (or “stress headache”) are pain behind both eyes and / or a band of pain either across the forehead or across the back of your head right above the neck. This type of headache is typically relieved by an over the counter medication.

Is a Cluster Headache bringing you down?

Another type of headache that you hear about a lot is a cluster headache. This type of headache causes an intestinal pain behind only one eye and can also cause that eye to tear up, turn red or cause the eye lid to droop on that side. They can be so severe that they wake you from REM sleep. These types of headaches can happen to anyone, but most often affect men between the ages of twenty and thirty. Only about 1 in 1000 people sufferers from this kind of headache.

Sometimes Migraines are what You're Dealing with

A very commonly heard type of headache is a migraine headache. Migraines are the second most common type of headache. This kind of headache causes pain on one side of the head or the other and is usually accompanied by dizziness, vomiting and / or sensitivity to light. Migraines can be triggered by a sudden flood of light to your pupils, exercise, and stress. While anyone can get a migraine, and many people suffer from them, they are most common in women after they've reached puberty. It is believed that migraine headaches can be treated with better posture and sometimes even massage, neck exercises, or acupuncture.

Having a headache can ruin your day or if you get them quite often, you can ruin your life. The pain can put you out of commission for hours or days at a time. Do not let heads run your life! Find out what type of headache you're getting and do something about it! Try things at home and if they do not work, talk to your doctor about them. Together you're sure to be able to come up with some relief for the pain of your everyday life.

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An Overview of Symptoms and Surgical Treatment of Sinusitis

Sinusitis refers to a medical condition which results in the inflammation and consequent swelling of the tissue lining in the sinus cavity. The sinus cavity refers to the four paired air cavities present behind the point where the nose and forehead meet in the human cranium. These cavities are filled with air, but can fill up and get blocked with microbes, fungi and fluids, which result in the sunset of infections.

The blockage of the sinus cavities can occur due to a number of reasons, namely –

* Allergic reactions – Exposure to known allergens

* Common cold – Aggravation of cold symptoms

* A deviated septum – Shifted nasal cavity due to genetics or trauma

* Nasal Polyps – Growths in nasal linings

Sinusitis has a wide range of symptoms and the diagnosis of this condition is confirmed only when two or more symptoms occur concurrently. These symptoms include –

* Facial pain

* Facial pressure

* Nasal blockage

* Excessive nasal discharge

* Constant cough

* Chest congestion

* Increased fever

* Halitosis

* Tiredness

* Pain in the teeth

The variance in its symptoms has led medical professionals to classify sinusitis into the following categories –

Acute sinusitis – Acute sinusitis usually lasts for less than 4 weeks

* Sub acute sinusitis – Lasts from 4 to 8 weeks, but it is characterized by milder symptoms

* Chronic sinusitis – Symptoms last for 8 weeks or more

* Recurrent sinusitis – Several attacks within a year

The diagnosis of sinusitis involves a physical examination by the doctor, involving application of pressure to the sinuses to check for tenderness. Another test involves tapping the patient's teeth to identify a potentially inflated para-nasal sinus cavity. Other tests include X-rays, allergen testing, CT scans, blood work and nasal endoscopy.

Sinusitis can be treated through medication to soothe the inflated sinus cavity tissue. However, in case the symptoms do not abate even after this, then it may be an indication of chronic sinusitis. In such cases, patients can also opt for sinus surgery after consulting their doctor.

Endoscopic sinus surgery often involves removing the bone and tissue from the sinus cavity after placing the patient under anesthesia. Although rather effective, it may result in post-operative complications, like pain and bleeding and it takes 1 to 2 weeks for patients to recover.

Nowadays, patients can opt for a minimally invasive operation for treating chronic sinusitis, known as Balloon Sinus Surgery. A reliably quick and simple procedure, which can be done in a doctor's office using only local anesthesia, this procedure involves positioning and inflating small balloons to open sinus pathways. Afterwards, these sinus balloons are duly deflated and then removed, leaving behind only open sinus passes, requiring only a couple of days for a full recovery.

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Drug Free Alternative Sinusitis Treatments

Sinus related problems are experienced by a vast majority of the world's population and their prevalence is increasing with each day. Early symptoms include nasal congestion, thick and yellowish-green nasal discharge, pain which typically occurs in the forehead between the eyes, a reduced or absent sense of smell, a significant increase in body temperature, persistent coughing, ear pain, halitosis, occasional dental pain and fatigue. The increasing severity of the symptoms of sinusitis can also result in the development of further complications such as painful, swollen, bloodshot eyes, drooping eyelids, hampered pupil dilation and the loss of vision and eye movement, as the result of a possible infection of the eye socket. In rare cases, the infection may spread to the brain, bringing about personality changes. Bone infections may also develop and show as a soft swilling over the sinus cavity. These complications should be treated as medical emergencies and remedied as such.

The symptoms of sinusitis occurs commonly due to the effects of the infecting virus and resolve when the infection is cured. This article offers an insight into alternative treatments for alleviating the early symptoms of sinusitis, without requiring the use of prescription medication, to provide immediate relief.

* Steam therapy – An extremely effective decongestant, a hot shower may offer the same humidifying help or you can invest in a product specifically designed for the purpose, such as personal steam inhalers.

* Warm Compresses – A heated moist compress provides some help in relieving sinus pressure. While not considered anything more than placebos by many, warm compresses target the forehead between the eyes, where sinus pain typically develops.

* Aromatherapy – Inhaling the fragrance of herbs, like eucalyptus, mint and rosemary, helps relieve some symptoms of sinusitis. Eucalyptus provides a unique cooling sensation which feels as if the nasal passes have immediately opened.

* Saline sprays – Providing a similar, but more localized effect, saline sprays are useful in situations where a humidifier can not be introduced. Their portability makes them ideal for use in outdoor situations, providing almost instantaneous relief by lubricating the nasal passages. The spray solution can be prepared at home using a teaspoon of salt for every pint of lukewarm water.

* Humidifiers – Usually indoor air is reliably dry, especially in the winter time. Dry air thickens mucous, thereby irritating the sinuses. A humidifier creates an environment that has more moisture, allowing the nose to lubricate more freely and thereby feel less congested.

The above listed measures can help relieve symptoms of sinusitis without the need to resort to medication. These methods can be implemented to offer maximum convenience at minimal expense.

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Most Common Causes of Sinusitis

Chronic inflammation, often resulting from an infected sinus cavity, is a common health issue across the world. Its symptoms include, but are not limited to, nasal congestion, coughing, excessive and colored nasal discharge, a sore throat, puffy eyes, as well as increasingly frequent throbbing headaches, heightened sensitivity towards sudden changes in light intensity and in some cases, infection in the ears. Sinus is a hollowed out space in the human skull which lies at the upper end of the nose, between the eyes. The core function of the sinuses is to produce mucus, which acts as an effective lubricant for the nasal passages.

The sinus cavity is prior to blockage, which may result from many factors. The most common cause is airborne dust, which is something common to nearly all houses. It can irritate the sinus, provoking outbursts of sneezing and the inflammation of the sinus as a response. An effective home remedy would be to wear a dampened mask over the mouth and nose to inhibit the dust from entering the nasal passes while cleaning the house.

Cosmopolitan households, especially those located in humid areas with large quantities of upholstery like mattresses, cushions, duvets and pillows, are excellent breeding grounds for dust mites, another significant contributor to the sunset of sinusitis. Dust mites are microscopic invertebrates that feed on shed human skin cells. Dust mite droppings are extremely potent allergens, which may trigger asthmatic, as well as allergic, reactions in a large number of people. Eradicating this menace requires regular washing of upholstery. They can also be eradicated by exposure to a temperature above 60 degrees Celsius or below freezing point. Usually most dryers used in such homes can achieve temperatures high enough to remove dust mites very effectively. Lifestyle habits, like smoking, exposure to pollution, can also aggravate the inflammation, since the particulate matter accumulates within the nasal passages and often acts as an irritant. Continuing this habit while experiencing the onset of sinus inflammation may result in the development of chronic sinusitis.

Taking steam, applying warm compresses, salt-water gargles, increasing vitamin C intake and maintaining adequate levels of hydration can stave off some of the symptoms. Minimizing exposure to potential allergens is also recommended. Installing humidifiers within the household, especially during the summer season can help alleviate sinus related problems by lowering the ambient humidity which exhibits mold, another significant allergen, from growing. Other home remedies include obtaining plenty of rest, lying on your side and sleeping while elevating the head to encourage nasal drainage during the night. Avoid sugar, fruit juices and dairy products and swimming in pools treated with chlorine to stay safe from sinus infections.

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