Headaches and How Chiropractic Can Help

There are 5 main types of common chairs:

1. Tension headache – Often felt either on both sides of the head like a headband squeezing the head or at the base of the skull and back of the upper neck. These headers can last anywhere from 30 minutes to nearly non-stop for a week. Tension headaches are caused by tight muscles around the head and neck.

What your Chiropractor can do – Chiropractic adjustments to the neck will release muscle tension in the head and neck especially the sub-occipital muscles at the base of the skull.

What you can do – These headers are common in people who are in a static position all day such as sitting at a computer or driving. Stretch your neck and go through all ranges of motion once every hour or so.

2. Migraine headache – Can be on one or both sides and are usually felt as throbbing. These can last from a few hours to 3 days. You may also experience sensitivity to light or sound and can also experience nausea and vomiting associated with the headache. These are usually caused by a decrease in blood flow to the brain.

What your Chiropractor can do – The vertebral artery supplies blood to the brain. Its course is straight forward through holes in the vertebrae of the neck. When one of these vertebrae gets out of position, it can cause a kink in the hose so to speak, decreasing blood flow to the brain.

What you can do – Feverfew is a medicinal herb from the Chrysanthemum family and is available over the counter at health food stores. It has been used for centuries to treat headaches and had been helpful by numerous users. Also, consult with your Chiropractor and get your neck adjusted.

3. Cervicogenic headache – May or may not have accompaniment neck pain. The muscles around the neck are usually sore if pressed upon. These headaches are commonly confused for migraine headaches as they can have an almost identical presentation including sensitivities to light or sound. Many of these headache sufferers have had previous trauma to the neck like a car accident but this is not always the case. Cervicogenic headaches are caused by irritation of the nerves coming from your spinal cord at the level of your neck and traveling to the head.

What your Chiropractor can do – The nerves of your spinal cord exit through openings created by the bottom of one vertebra and the top of the one below it. When the vertebra of your neck are misaligned, this opening is narrowed causing irritation or compression of the nerve exiting at that level of your neck. Chiropractic adjustments are safest and most effective way to return these vertebrae to their proper position.

What you can do – Loss of the natural cervical curve is extremely common, especially in those who have had previous neck trauma such as a car accident. Chiropractic care as well as therapeutic stretching and strengthening can help return this natural curve.

4. Sinus headache – Felt in the face and often, but not always, having accompaniment congestion. Pain feels like pressure between the eye brows or along the sides of the nose. These are caused by congestion of the sinuses.

What your Chiropractor can do – Adjusting the neck will normalize nerve function of the nerves traveling to the face and sinuses. Also, your Chiropractor can recommend supplements to help regulate your histamine levels and dry out your sinuses.

What you can do – Over the counter saline solutions or a neti pot will get saltwater into the sinuses and help to dry up the mucous. Sinus infections can lead to serious complications, so they must be taken very seriously.

5. Cluster headache – Felt on one side, usually around the eye. Cluster headaches may last from 15 minutes to 3 hours and can come and go multiple times throughout the day. The pain is sharp and boring and can be associated with runny nose, watery eyes, and redness of the eyes. These headaches are caused by irritation of the nerves which travel to the face and eyes.

What your Chiropractor can do – The trigeminal (tri-gem-in-al) nerve exits your brain from the brain stem. The brain stem is located just behind the first two bones in your neck. Getting a neck adjustment can help normalize nerve function and calm down irritated nerves going to the face.

What you can do – Avoid alcohol as it is a big-time trigger for cluster headaches. Stress is another trigger, so find some time to relax and take some time for yourself.

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Finding A Common Headache Cure You Can Try

The most common headache cures involve the drinking of water and applying a cold compress to your head where the pain is located. Water helps to hydrate your body and flush out toxins. Many headaches are caused by dehydration. Most individuals are not even aware they are dehydrated. At the first sunset of a headache, make sure you drink plenty of water. Applying ice to the painful area of ​​the head allows the accused areas to relax. Both of these natural remedies will help a great deal with your headache pain.

Another headache cure you can try is to press your index fingers onto your temples. Applying this simple pressure and actually massaging the area gently can provide a great amount of relief. Squeezing the bridge of your nose can also provide this same type of relief. This is due hitting certain pressure points. Acupuncture therapy is based on these concepts and could be considered if your headaches persist over time.

Caffeine has often been known as a common headache cure. This is true to a point. Caffeine in small doses can actually thin the blood causing some relief on the pressure of the headache. However, large amounts of caffeine can actually cause headaches. So it is important to be careful at the amount of caffeine you take on a daily basis.

A recently common headache cure is the use of various herbal supplements. This headache cure is becoming more popular as more and more naturopaths have demonstrated the benefits of these substances. Some common herbs shown to aid with headache pain include:

  • Melatonin
  • Cayenne
  • Magnesium
  • Vitamin B2
  • Ginkgo Biloba

Before using any herb it is important to make sure you have discussed this with your physician. Some herbs may actually react with any current prescription medications you may be taking.

Quite often, if you are not a chronic headache sufferer, you may be caused by fatigue. Fatigue headaches usually usually go away after you get enough rest and / or nutrition. Ensuring you get a good night sleep, eat right and get some exercise during the day should take care of these type of headaches. If you do experience fatigue headache and you can not take a quick nap, drinking a Sports drink can help ease the symptoms. Getting a boost of vitamins and electrolytes found in these type of drinks can alleviate the symptoms of your headache.

Common headache cures are often enough for you to get rid of your headache pain. However, as previously mentioned if you do experience frequent chairs, do not hesitate to consult your doctor.

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Natural Headache Cures To Give You A Pain Free Life

I suggest you give these a try:

1. A hot shower. Taking a hot shower allows the hot water to run over your body and loosen up your muscles. Tight muscles are often the cause of headaches. This is a simple natrual headache cure that should be able to do rather quickly and it is often very effective.

2. Aromatherapy. If you are like me, some of these natural methods seem a little silly. I often do not believe in the natural ways of solving issues. However, aromatherapy has been one that has worked for me. Sandlewood, peppermint, eucalyptus, lavender and many other aromatherapy oils have been proven to relieve headache symptoms. Give it a try.

3. Deep massage. Again the cause of headaches is often stress and tight muscles. A deep massage on the neck, face and / or shoulders can do wonders for curing your headache symptoms.

4. Using pressure points. Again this seemed a little fishy to me. However, I have found great relief by rubbing the fleshy part between my thumb and pointer finger. This is a pressure point that helps to relieve the headache symptoms. I'm not a doctor so I'm not quite sure why this works, but it does and that is all that matters to me.

5. Large glass of water. Probably the easiest of all natural headache cures has to be drinking a large glass of water. Many headaches are caused by dehydration. Getting water into our system can just the ticket to finding your headache relief.

6. Diet. That's right, eating good foods can often keep us from getting heads. If you keep track of when you get heads and log what you ate that day, you can often find foods that trigger your headaches. Once you find some pattern to your diet and headaches, you can reduce the amount and times you eat those certain foods.

7. Calcium supplement. By adding calcium to your diet, your muscles can relax and the blood flow increases. This can have a positive effect on your headache symptoms. To take it a step further, include magnesium in your calcium supplement and see increased benefits of this natural headache cure.

8. Ice Pack. Using an ice pack on the painful area will help to reduce the inflammation in that area. Just put the ice pack on for 5-10 minutes and see if that gives you some relief.

Finding natural headache cures is the way to go. If you can use one of the above methods to take care of your headache, you will save yourself time and money. Again, if these do not work, make sure you visit your doctor for the next steps. Good luck in your pursuit of a pain free life.

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What Is Vertigo And Why Is It Happening to Me?

What is Vertigo?

Have you ever had the feeling like the room was spinning drastically or started seeing objects whirl around you? Well if you have not been drinking alcohol and this is happening frequently, these might be the symptoms of Vertigo. Vertigo gives people the feeling that they are off balance and their surroundings are moving and in actuality they are not.

The reasons why Vertigo usually occurs due to conflict between signals within the brain. The brain has various balancing regulators and position sensors. When these sectors of the brain do not cooperate properly, these leads to symptoms of dizziness and feelings of being off balance, which are strong indicators of Vertigo.

Other Reasons Vertigo May Occur

• Inner ear disorders; such as Paroxysmal positional Vertigo also know as (BPPV), Meniere's disease, vestibular neuritis and labyrinthitis.

• Head or ear injuries

• Migraine headaches, which are painful, debilitating headaches that often occur with vertigo, nausea, vomiting, and sensitivity to light, noise, and smell.

• Decreased blood flow through the arteries that supply blood to the base of the brain -vertebrobasilar insufficiency-

Can Vertigo Be Treated?

The simple answer for this question is, yes. This is very good news for people who suffer from vertigo. Instead of telling patients to wait it out or to take drugs. There are more quicker and safer methods that tend to be more effective. These methods consist of meditation and exercise. But not to take medication of the equation, because most vertigo patients actually say medication dramatically helps.

Meditation

Meditation can be quite possibly the simplest way cure vertigo. There are many forms of meditation that can help cure vertigo. These meditations tend to take about 5 to 10 minutes to complete. These medications can also help you learn how to quickly recover from your symptoms of dizziness and nausea.

Exercising

There are also exercises that can cure vertigo. These exercises are usually focused around meditation. There are three known positions for vertigo exercises, they are usually done while sitting down, standing up, lying down as well. These exercises tend to be highly effective, as they can be done literally anywhere. Some vertigo exercises are similar to meditation for the reason being that they consist of focusing on a single object for a period of time. With a little time and effort, you will start to become more effective and better at curing your vertigo symptoms.

Medication

There are doctor prescribed medications that help cure vertigo. If you are a person without the time for meditating or exercises, medication can be a great alternative. The medications helps regulate the balance in a person's inner ear and helps a person feel relief from dizziness and nausea. These meditations are usually taken twice a day and also tend to be highly effective as well as a meditating exercise.

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Natural Sinus Headache Relief – Ways to Prevent Sinus Headaches

Nowadays, more and more people are discovering the wonders of alternative medicine in treating certain diseases. There is no point in condemning that over-the-counter drugs and medicines are effective. They work fast and they are convenient to use. However, there are several adverse effects bought by these drugs. As a result, patients with sinusitis switch to natural sinus headache relief methods.

Understanding the Efficacy of Natural Cures

In treating sinusitis, many question whether natural relief is as effective as OTC drugs. There are people who prefer conventional medicine because they feel that home remedies do not work as fast. Meanwhile, there are some patients who swear by natural medicines saying that they are effective and safe.

Natural sinus headache relief may come in any form. Sinusitis can be treated by home remedies or with the help of simple lifestyle changes.

Ways to Deal with Sinus Headache

In treating sinus headaches, the first thing that you need to do is to consult with your physician. The best way to attend to this condition is to determine the undering cause of sinus inflammation. If you get it because of flu or common colds, you need to strengthen your immune system. If you develop it because of unhealthy lifestyle practices, then you need to modify or alter your habits to prevent the condition from getting worse.

Some of natural relief methods include the following:

1. Get rid of vices – First and foremost, smoking can further aggravate your condition. Stop smoking cigarettes and everything else will follow.

2. Ginger mask – Ginger is not only an ingredient in most dishes. It can help cure various ailments including sinus headaches. Get a whole piece of ginger, peel off the skin, and slice it into several pieces. Mash it up and mix it with water or milk. Apply the mixture to your forehead for several minutes. This can help relieve mild to severe headache. Repeat every 30 minutes.

3. Aromatherapy oils – Eucalyptus, lavender, and jasmine oils can help throbbing headache from sinusitis. Put them around your bedroom and rest. Aromatherapy oils can help your body relax and lessen the intensity of your headache.

4. Inhale steam – Another effective cure is a steam bath. Take a warm bath, let the water run, and inhale the steam. Do this at least twice a day. Breathing in steam can clear up your clogged nose. This can provide you with instant relief.

If you are suffering from this, think no further. Consider doing any of the mentioned natural sinus headache relief methods and free yourself from all the suffering. You can even try all of them to see which is the most effective.

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Facts About Migraine Symptoms in Women

Migraine is a medical condition more common in women. Based on studies, three out of four women will suffer from it. There are several reasons for migraine symptoms in women. First, the hormones in the woman's body are totally different from the males. Second, women go though monthly menstrual cycles unlike males. Third, women are more likely to go on a diet than males. A sudden change in one's eating habits can result to severe migraine headaches.

Culprits of Migraine

In order to address the different migraine symptoms in women, you first need to understand the cause for having several headache attacks. Here are they:

1. Genetics – According to studies, genes play a vital role in determining your health. If your family has a history of migraine, then most likely you will experience the same thing. People who suffer from migraine symptoms in women have abnormal genes that affect the brain's functioning.

2. Sleeping habits – Lack of or too much sleep can also cause migraine.

3. Menstrual cycle

4. Caffeine take

5. Light and noise sensitivity – There are some people who are extremely sensitive to bright lights and loud noises. Exposure to both can increase your chances of developing migraine.

6. Extreme weather conditions – Weather affects not only the environment, but your health as well.

Warning Signs of Migraine Headaches

Migraines are very common. As a matter of fact, more than 30 million Americans experience it. The pain is disabling. Many patients actually see their doctors just because of it.

Women aged 20 to 45 are at greater risk for developing migraine. If you fall somewhere between the said age group, here are some migraine symptoms in women that you need to be aware of:

Severe and throbbing pain in the head

· Light sensitivity

· Seeing flashing lights

· Blind spots

· Nausea

· Vomiting

Ways to Stop Migraine

Good news for migraine sufferers – you can stop migraine. There are several ways that can cure you. Working with a doctor can help you a lot. Your physician can come up with a plan on how to manage your migraine attacks.

Once symptoms begin, here's what you need to do:

1. If you are taking medicines, take it right away. Do not try to end the pain because it will only make the condition worse.

2. Hydrate and drink lots of water.

3. Lie down, rest, and relax. This is the most practical thing that you can do to relate the pain.

Migraine symptoms in women can be invented. The best ways to stop it is by identifying the triggers, and avoid them. Moreover, modify your lifestyle and start leading a stress-free life. all these things are precautionary measures that you must do.

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Sinus Pressure Relief – Causes and Treatment Options

Sinusitis is an infection that usually affects your nasal passages and sinuses. It is very painful, not to mention othersome. Sinusitis leads to painful swelling of the eyes, nose, and behind your cheeks. Good thing, you can rely heavily on natural do-it-yourself remedies and even conventional medicines. They offer sinus pressure relief like no other.

A Deeper Look at your Sinuses

Most people are not aware of what sinuses are. Your sinuses are located in the human skull. They are sacs that are usually filled with air. They get irritated once bacteria and other foreign objects enter your body through the nasal passes. Once the bacteria are there, they attach them to the sinuses' lining. This can lead to painful infection.

Without proper sinus pressure relief, the pain can persist for a long time. It may take months before you get well. And in some cases, sinusitis can re-occur throughout the year, depending on how vulnerable or exposed you are to risk factors.

The Conventional Way of Attacking Sinusitis

Before you learn all about the alternative sinus pressure relief options, listed below are some of the conventional ways of treating sinusitis. There are some people who prefer over-the-counter drugs because they believe that they work fast to get rid of the infection compared with the alternative treatments. Here are some of the medicines that you can take:

  • Decongestants – This type of medicine works by helping you expel the mucus out of your system. If your sinuses are infected, this makes the body produce more mucus than the usual. Once the mucus gets stuck, you will have difficult time breathing. You will also find other tasks too heavy for you to accomplish. Decongestants are available usually in most pharmacies.
  • Antibiotics – For sinusitis caused by flu, patients are advised by their doctors to take in antibiotics for a week. These drugs help ward off the bacteria away from your system. In taking antibiotics, a proper patient compliance should be observed to prevent further complications.
  • Pain medications
  • Antihistamines

The Natural Way of Treating Sinusitis

On the other hand, if you think that natural sinus pressure relief remedies are better for you, try the following:

  • Getting a massage – Going to a masseuse can provide you with the relief you need. They know the right pressure points in the body that can help speed up your recovery.
  • Have a dose of garlic tea – Garlic is a plant that has various medicinal properties. All you need to do is to chop up some fresh garlic and add it to hot water. You can inhale the steam, or better yet drink it as tea.

Sinusitis can cause you a lot of discomfort. By looking for an effective sinus pressure relief, whether in the form of conventional or natural cure, is the best way to get treated fast.

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Migraines: Of Mice and Men and Women

Migraines are severe headaches often accompanied by nausea, sensitivity to sound and light, and aura. An aura is a perceived sensory disturbance such as an unpleasant smell, a strange light, or confusing thoughts.

Women suffer from migraines more than men by a margin of 3 to 1. Why such a large difference? Research in recent years using a “mouse model” is beginning to answer that question.

Of Mice and CSD

A few years ago, researchers at the UCLA Department of Neurology used mice to study a phenomenon called cortical spreading depression (CSD), which has been suspected as a major cause of migraines. During the course of their experiments, they found a large difference between males and females in the triggering of CSD.

In years past, migraines were thought to be caused mainly by the constriction and dilation of blood vessels, but more recently it has come to light that brain excitability is probably more the culprit. As a result of a variety of modern neuro-imaging techniques, cortical spreading depression has been found in patients with migraines. CSD, as it is often called, consist of pronounced waves of activity that spread across the brain's surface. These waves are suspected not only of causing migraine pain, but also of triggering nausea, sensitivity to light and sound, and auras.

Results for Men and Women

Regarding findings, Dr. Charles from UCLA said, “The strength of the stimulus required to trigger CSD in males was up to two or three times higher than that required to trigger the response in females.” Which implies that women are more likely to get migraines than men by a similar margin. The reasons for this “intrinsic excitability,” as quoted from Dr. Charles, were not given, but it does suggest that because of it, women are more susceptible to getting migraines.

The study also found various factors that may lessen the CSD threshold in males and females, which would make them more likely to get a migraine. These included dietary choices, stress levels, sleeping patterns, environmental triggers, and hormonal changes. The difference between threshold levels for males and females was consistent through the study.

More Study Needed

While the findings are promising to Dr. Charles and his colleagues, they also acknowledge the need for more and larger studies to confirm their research. They believe their results may provide a way to understand the mechanisms benefit the increased incidences of migraine headaches in women.

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Is Your Diet A Migraine Trigger?

Modern day diets consist of many foods that can trigger migraine attacks, especially for those people who are prone to such a debilitating condition and many of these sufferers are totally unaware of what particular foods they need to avoid that will reduce the possibility of an attack.

Although there is no special diet that can alleviate the pain of a migraine, knowing the food culprits that cause such pain can be very important step. Migraine food triggers are varied and what may be a trigger for one person is not always a trigger for another.

To find out what foods may be triggering a migraine attack, keep a diary or journal of what you eat and drink over a period of a few weeks. This will give some definite indication to which food culprits are the cause of the problem.

It's often the case that one type of food on its own may be quite harmless and will probably never be a trigger, however if consumed at the same time as other known food triggers, then this may result in a migraine attack.

Once you have been identified the food culprits which have caused the severe pain and distress of a migraine attack, you need to decide on a plan of action and implement an effective migraine diet.

Although dieting is not a treatment for the prevention of migraine, for many sufferers being selective on what to eat and drink can certainly go along way towards helping remove or prevent attacks. However it is not recommended that you eliminate all possible food triggers from your diet at the same time, simply because trying to adhere to such a restrictive diet would be nigh-on impossible with the vast number of potential triggers that exist.

The most common of migraine food triggers are aged cheeses, alcohol, processed meats, citrus fruit, caffeine and also the foods that contain preservatives and additives. Many of these foods contain natural chemicals called amines, such as tyramine, phenylethylamine, histamine, which if you are a sufferer of migraines and food is one of your major triggers, these will be the culprits.

Tyramine is found in large quantities in foods that are subject to fermentation such as aged cheeses, alcohol (especially red wine and beer), smoked or cured meats.

Phenylethylamine can be found in citrus fruits, chocolate and yet again red wine.

Histamine normally appears in foods such as bananas, processed meats, products that contain yeast, beef, beer and wine.

Aspartame – This commonly used as a sweetener in many food products including diet soft drinks such as cola, although the jury is out whether this actually can cause a migraine.

MSG (Monosodium Glutamate) – A very common additive and conservative, predominately found in Chinese restaurant foods as a flavor enhancer. This can also be found in pre-packed foods, soup bases, sauces.

Many people unfortunately think that skipping or missing meals will help contribute towards a migraine diet plan, however taking such action will have an adverse effect and will more than likely provoke a migraine attack. Make sure you follow your own individual migraine diet plan, so that you reduce and prevent the possibility of a migraine attack and make a habit of keeping regular meal times.

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Headache Over the Right Eye

A headache is a very common pain that unfortunately is experienced by many people from all over the world. The most common location of headache pain is just above the right eye, although in some people it is on the opposite side of the face – above the left eye – instead. Many people get very frustrated by the seeming impossibility of getting rid of this obnoxious problem.

A headache above the right eye is more common with women (it also hits most women during pregnancy). It can be a symptom of a wide range of different physical and psychological conditions, as well as an alarm switch for several kinds of pathologies. In most cases, though, a headache is brought on by a migraine attack – a chronic disorder that can generate anywhere from a mild headache to a much more intense level of pain.

It is likely that the pain generated by a headache will occur in the region near the eyes (it is often reported by victims of a migraine headache that they feel pain especially over the right eye). The victim feels an unpleasant and uncomfortable sense of pressure in the ocular cavities and skull. There may be a link between these migraine related headaches and neurological problems, although a causative relation is still uncertain.

There are two fundamental approaches to the treatment of a head over the right eye: the abortive approach and the preventive approach.

The abortive approach is the more common. It attempts to treat the problem – to stop the pain caused by the migraine as soon as it starts. A medication is prescribed that is designed to kill the pain, and the dizzy feeling generated by the disturbance. Analgesics, such as ibuprofen, aspirin, or acetaminophen, are most often prescribed, and are having varying effectiveness. So if one analgesic does not work for you, try a different one.

The preventive approach is a much more invasive and radical procedure. It is worth considering this option only in a situation in which the headaches occur frequently (on a daily or weekly basis). This treatment involves daily consumption of medication, which ranges from antidepressants to remedies for high blood pressure.

It is highly recommended that you consult a doctor in order to get help in deciding which kind of treatment to opt for, or even if treatment is necessary at all. If a headache above the right eye occurs frequently, seeing a doctor is paramount.

In addition to prescribed medicines, there are quite a few natural remedies with varying degrees of efficiency – ranging from herbal cures to hot beverages. Traditional medicine does not yet fully grasp everything concerning this common health problem. Its origin is still very unknown.

There are many theories about the genesis of migraines, making it to this day one of the hottest open debts in the medical community. It is speculated that they are a product of the hyperexcitement of the cerebral cortex, or a malfunction in the neuron control system. It is a fact that women are statistically more vulnerable to headaches, and there is also evidence that a genetic factor could be involved.

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How To Cure Headaches

Headaches. They are something we've all experienced, and hate. They can range anywhere from uncomfortable to excruciating. For some of us, headaches hinder our completion of daily life tasks, such as work or extracurricular activities. We've all tried to pop an ibuprofen or wait out the pain, but there are many more natural, productive methods of curing and preventing headaches.

Symptoms and Classifications:

To understand headache prevention, one must understand what exactly a headache is. According to medicinenet.com, a headache is defined as “a pain in the head or upper neck”. Some headboards are short lived, or easily ignored. However, many headmasters persist and even worsen over time. Tension headaches, the most common type of headache, occur very often. Another type of headache is the migraine headache. Migraine headaches are often describing as “throbbing” and can at times becompanies by nausea and disorders in vision. A third, less common, type of headache are cluster headaches. All three types of heads are considered primary headaches. Secondary headings, another category of headings, are those caused by underlining structural issues in the head or neck, such a bleeding from the brain or a tumor. Receiving a conversation, or other forms of head trauma, can also cause headaches.

How to Cure Headaches:

There are many ways to cure headaches without medication, including preventing them. Before reaching for the Advil it is important to seek more natural, reliable methods.

One way to not only improve heads, but also your quality of life, is to get sufficient sleep. Attempting to do daily tasks without enough sleep can leave you fatigued as well as cause headaches. Getting enough sleep can be very difficult, especially as a student or busy parent, but finding a routine and sticking to it will greatly improve your overall health. Naps can also help to diminish a headache that is already present.

Another beneficial way of preventing headaches is to get proper nutrition. Often times, eating a well-balanced diet is a pipe dream. Supplementing with a multivitamin will ensure that your body receives proper nutrients. Getting proper nutrition will help boost your immune system. Headaches often set in before or during colds. Congestion from sickness will also worsen headaches.

Getting enough exercise is another way to improve health and prevent headaches. Exercise increases blood flow to the brain. In addition, it improves your overall health.

Another method to cure and prevent headaches is to relax. Stress can make sleep difficult as well as negatively affect the body. Relaxing in a dark, quiet room will help to relieve a headache. Each day, time should be made to just deflate. Yoga, walking, stretching, meditation, hypnosis tapes, and breathing exercises are some simple ways to reduce stress.

Avoid artificial light, especially from electronic screens. The light from computer and TV screens can easily cause sharp pains behind the eyes. These headers are very difficult to get rid of. Even though you may fall asleep to the lull of a television, it can also have a very negative impact. Staring at a screen for hours on end will worsen posture as well as cause headaches.

Go to the chiropractor. Chiropractors are often overlooked, but can be very helpful in preventing heads. Chiropractors help to naturally realign the spine and neck. Continuous visits are especially helpful and making the corrections last. In addition to chiropractor visits, a massage session is also valuable in relieving tension from the back in neck.

Some other ways to help your headaches include: fresh air, avoiding strain on the eyes, herbal remedies, aromatherapy, and drinking enough water.

If no natural methods help prevent or treat headaches, medication may be last resort. In addition, a person should consult a doctor to make sure there are no underlying causes.

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Migraine – What It Is and How to Treat It

Migraine is a type of headache that is really severe and hurting rigidly. There are a lot of people who are bothered with this disease. It can even be so strong that people lose conscious during headaches. Also they may experience nausea or even vomiting.

How to get rid of headaches? Most of us have asked this question many-many times. Of course there are some chemical remedies such as different pain pills etc, but some people would first like to try out some natural remedies. It is because those prescription medications may have different unpleant side effects. And if you are already bothered with a severe headache, the last thing you look for are other problems in addition to that.

One of the natural remedies is aromatherapy. It is said to be very effective and helpful. You need to add five to ten drops of peppermint or lavender essential in a glass of nice warm water. If you are not a fan of those particular essences, try out something you like better. Next take a cloth and soak it in the mixture and then place the cloth on your head or the back of your neck. This should really tie the pain.

People have also tried rubbing their forehead, temples and back of the neck with oil mixture. This mixture is made of almond oil with a few drops of peppermint oil.

If you are unable to bear the pain then one quick way is to snort cayenne pepper. It is told that this method reduces pain instantly. Another quick help comes from ginger juice or juice made from fresh ginger root, apples and carrots. This juice should be drank few minutes after the pain started.

Some specialists even say that massage can actually help when talking about migraine headaches. They suggest four main points to massage – the top of your head, between the shoulder and the neck or the thumb and the index finger and also between the big and the second toe. These main points should be massaged three to five minutes each and as long as it takes the pain to go away.

It is also useful to massage at the exact point where the pain is such as the difficulties, between your eyes and center of the head.

If you do not find these tips helpful at all, then you still have to take medicine. You may find naproxen, paracetamol and ibuprofen quite helpful. There are also prescription medications, but it is necessary to consult with your doctor. She / he knows which one suits you the best.

The best way to not experience this exhausting pain would be to prevent them in the first place. You need to avoid the factors that result in migraine. Different people may have different migraine causes, so find out yours to help yourself!

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Migraine Versus Headache

Everybody will suffer from painful heads in their lifetime. The only difference is in the frequency, the duration and the types of headaches that are experienced by each individual. In fact, it will be hard to find those very rare and lucky people who have never ever experienced a headache through their own life.

However there are so many different types of headaches so how do you tell which types of headaches you are suffering from. The headache pain can range from mild to really excruciating pain depending on the type of headaches that you are experiencing. It is common knowledge that headache pains from a migraine can be really agonizing but then so does the pain that comes from cluster headaches. In fact, a lot of people rated that the cluster headache pains is worse than migraine headache pains.

If you are truly experiencing painful headaches, it is actually very important to find out if you are suffering from migraines and not the other types of headaches. The reason is that migraines are treated differently than the other types of headaches. The other reason is that most medications come with some side effects unless you are using natural remedies since you may not want to load your body with the wrong medications and then have to suffer the side effects that comes with it unnecessarily.

How do you know you have migraines?

Here are some common symptoms of migraine:

• One of the classic trait of migraine sufferers is that they are sensitive to light even when there is no headache.

• The pain of a migraine headache will react more to physical activity and noise compared to other types of headaches.

• Almost 2000 years ago, a Greek physician recommended this quick and easy way to diagnoseose wherever you are getting migraine headache and which is proved to be still effective today.
o Sit down with your head between your knees.
o If you find your head beginning to pound then you have migraine.

• Another similar and effective method is to shake your head quickly from side to side. If you find you head pain getting worse, then you have a migraine.

The above are just some simple tests to help you determine whether you have migraine or other types of headaches. However when you decided you are unable to tolerate the migraine headache anymore and you need to find some pain relief, consult your doctor to confirm and determine whether you are suffering from migraine or not. Only when it is confirmed true then it is the right time to start seeking either the medical approach or the complementary and alternative approaches.

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Headaches: 5 Ways to Fight Back

Headaches come in over 200 different varieties, according to the International Headache Society, who also classifies them into the three broad categories of primary, secondary, and other. Most heads fall into the first category, and we know them as tension, migraine, rebound, cluster, and hangover headaches, with tension headaches, at 75%, accounting for the majority.

If you are like most people, you experience headaches infrequently and probably treat them with an over-the-counter medication such as aspirin, acetaminophen, or ibuprofen. You take a pill and, if possible, lie down for awhile.

However, some people experience headaches everyday or at least several times a week. If this describes you, there are several things you can do to fight back against headache pain. Beside seeing your doctor, you can take action with the following plan:

1. Keep a Diary – Write down all the details you can about your headaches, including time of occurrence, what you were doing, severity and locality of the pain, duration, and what you did for relief. Do this over a period of time, and it can help to identify the various triggers, and even combinations of triggers, that can cause headaches. The “usual suspects” include physical and emotional stress, certain foods, certain medicines, hormonal changes (in women), and environmental stress like working conditions, weather changes, bright lights, paint thinner, and perfume.

2. Control Stress – This is one area of ​​our lives that many of us talk about but few do anything about. One way to get a handle on it is to set aside at least two times during the course of a day where we can take a “time out” and relax for awhile, even if we only close our eyes and deep breath for a few minutes . The main thing is to recognize the stress in our everyday lives – and this is where the diary can help – and take actions to reduce or eliminate it.

3. Pay Attention to Your Diet – Common sense (and your mother) tells you that proper nutrition is very important to feeling and looking good. A balanced diet will keep your blood sugar and magnesium levels where they should be and help avoid headaches. Your diary diary may indicate certain headache-triggering foods to stay away from, like red wine and foods that contain sodium nitrite (processed meats) as well as the seasoning monosodium glutamate (MSG).

4. Manage Your Sleep – Many of us cheat ourselves out of sleep each night for various reasons, but scientists have found in several studies that the more we rest each night (8 hours without reading or watching TV in bed is the ideal), the less heads we experience. If you can not get the eight hours, you should try to get as close to eight as possible. If you keep a diary and experience good results, you will be motivated to set out the proper amount of time for bed rest each night.

5. Exercise – I'm not talking about going to the gym and pumping iron for six hours every day. I'm talking about just walking briskly on a regular schedule, at least 20 minutes at a time, three times a week. 30 minutes a day, every day, would be ideal, though. If even the minimum is hard to fit into your busy schedule, you can still get some exercise in by either taking the stairs instead of the elevator, parking a little bit farther away when you go to work or run errands, and getting up from your desk at work and walking around more often. The point of walking is to increase blood flow and oxygen levels to the various organs through your body, which will help to decrease the occurrence of headaches.

This longer term approach to managing heads, along with consulting your doctor regarding frequent or severe headache occurrences, will hopefully help you take a little more control over your health in the future. Then your headaches should become less of a headache in your life.

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Curing Chronic Headaches With Chiropractic Care

According to the American Chiropractic Association, nine out of ten Americans suffer from some kind of headaches. Most of these sufferers turn to pills to help them handle the pain without ever treating the root of the problem. In fact, the longer you use pills to mask the problem the more you build up a tolerance and are forced to up the dosage. This can lead to a host of problems including intestinal issues and even liver failure.

The key to ridding yourself of heads is to target the origin of the pain which is often muscle or nerve tension in the neck. Chiropractic techniques such as massage, adjustment and digital motion x-ray can locate the source of the headache and through spinal decompression and other realignment techniques, end the cycle of pain.

So what types of headaches can benefit from chiropractic care? Ninety-five percent of headaches can be classified as primary headaches which are caused by migraines, tension and cervicogenic headaches (originating in the neck). You can think of your spinal cord as the circuit breaker for your body, containing the twenty-four circuits, or vertebrae. Each vertebra is wired along the nerves to every part of your body, including organs, glands and muscles. Any physical stress can affect those circuits and send pain shooting along your nerves, often resulting in those chronic headaches. Chiropractic techniques can be applied to all of these in order to find relief.

Migraine headaches are the result of changes in vascular flow and can be caused by smells, food, changes in weather, hormones or stress. Chiropractic adjustments, including careful manipulation of the spine and neck can reduce nerve irritation and prevent referred pain. It can also lead to improved vascular flow. Tension headaches are typically a product of chronic stress and often are combined with cervicogenic headaches. A chiropractor will use a combination of techniques to treat pain. They may use their hands for trigger point therapy, massage, and other supporting treatments as well as gentle spinal decompression. Digital motion x-rays may be utilized to locate specific sites of disc injury. A chiropractor may also recommend some light stretches and post changes that you can do in between treatments or on a regular basis to help prevent recurrences.

The key to finding long-term relief with chiropractic care is to find a chiropractor that you are comfortable with and to make sure to inform your regular care doctor of your new plan. The chiropractor should be able to offer advice about techniques to practice on your own and it is important to follow them regularly! Regular practice on your own and chiropractic care can offer relief to people who have lived with chronic headaches for far too long.

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