Can a Simple Supplement Protect Memory in Seizures and Migraines?

While most sufferers consider them separate entities, migraines and seizures share many common characteristics, and the underlying problem with the cells of the brain are also similar. What contributions to or triggers a migraine headache can also trigger a seizure, such as lack of sleep, stress or skipping a meal. In the short term, both of these conditions dramatically affect quality of life. Even more concerned is what these conditions due to the brain in the long run.

Memory loss and cognitive decline are very common in migraineurs and epileptics. The progress to dementia is slow but steady. As I've mentioned in previous posts, the mere control of the condition with medication does nothing to fix the underlying problem in the brain. This merely masks the warning signs the brain is giving off as brain cells continue to become progressively more sick and dysfunctional. Multiple research studies support the idea that both epilepsy and migraines are progressive brain disorders, and some medications used to treat these conditions, have actually been shown to increase memory loss and brain damage.

For these reasons, anything that we can do to prevent this decline and protect the brain is of the utmost importance. Good thing there are some good answers. Here are 3 ideas:

1) The modified ketogenic diet is exceedingly powerful. In addition, patients who follow the diet are very likely to stay on it long term. AND, it seems to positively change the long term likelihood of having a seizure even in those who discontinue the diet.

2) GABA, or gamma-amino-butyric acid, is a very powerful neurotransmitter that calms the brain, lowering the risk of brain cells going wild and causing a migraine or seizure. Medications like Valium and Xanax act on GABA pathways. Glutamine is an amino acid that the body uses to make more GABA. Some studies have suggested that using glutamine as a supplement can help calm the brain.

3) Melatonin is a hormone produced deep in the brain by the pineal gland. It's production is shut down by sunlight hitting the retina, thus regulating our sleeping cycle to daylight hours. But in recent years, the power of melatonin to protect the brain has been brought to light (so to speak …). One of melatonin's benefits is as potent an antioxidant that can protect the brain.

A study in the March Epilepsy and Behavior journal further confirms the potential benefit of melatonin on patients suffering with migraines and seizures.

Researchers looked at the effect of melatonin on seizures in rats when the melatonin was given before the seizures. While it had no effect when given after a seizure, there was a benefit on the behavior and memory of the rats who were given melatonin prior to a seizure.

While this is an animal study, given prior research along these lines on the benefits of melatonin, I would not consider it a great stretch to apply this study to a person suffering with migraines and seizures.

A side note on melatonin usage: I have had many patients who start with dosages as high as 10 grams. I am unsure why they would start that high without it was based on recommendations from wherever the supplement was purchased. I will usually start a patient on.5 mg and, if needed, work up to 3 mg, but will rarely go past this dosage. Too high of a dose can induce nightmares and lead to excessive grogginess in the morning.

Read the recent study here

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Treatment for Migraines: Un-Risky Ideas for Effective Relief

Finding effective treatments for migraines can be challenging to say the least – but it does not have to drive you to the brink of insanity, nor does it require risky or potentially harmful medications or procedures.

Often, doctors will prescribe any of a variety of medications – from those that are supposed to bring relief by masking symptoms, to those that attempt to prevent the onset of a migraine episode.

There are over 100 medications that a doctor can choose from and almost endless combinations of them. The list is ever-evolving and a migraine patient can quickly feel like they've become a prescription medicine guinea pig as they are prescribed one thing after another.

However, many of the very medications that are intended to make things better end up making things worse when you consider their side effects – and they can all pose a huge risk to one's health in a many ways.

A person taking these medications can develop rebound headaches – where the medication actually causes migraines. Not only that, if they were to discontinue taking the medications abruptly that can cause migraines as well.

Amidst all of the traditional medicines that Western medicine has to offer, even the most savvy and experienced doctor can end up running out of ideas … then what can be done when that happens?

This is no way to live and certainly can not be the only or best approach to moving migraines. Here are several other ideas, many many, that you can try:

  • Start by knowing what your triggers are and avoid them at all costs
  • Losing weight and becoming just a little more physically active can effectively ward off the next migraine episode.
  • Investigate whether or not you may have a gluten intolerance . Some have found that by avoiding products high in gluten have seen a significant reduction in migraines.
  • Oxygen has been used to treat those who experience cluster headache patients and some specialists believe it can be effective for migraine patients. Speak with your physician, neurologist, or pain specialist and sometimes they can prescribe oxygen on a trial basis to determine if it can make a difference for you.
  • Therapeutic massage has proved to be an effective treatment for migraines as well. Try starting with one massage every one or two weeks.
  • In the mid of a migraine, use ice and heat interchangeably in the areas where you feel the most pain or throbbing sensations.
  • Ask your doctor if you could try a TENS unit – a small battery-operated device that has sticky pads that are strategically placed on the outside of your body. The device emits gentle electrical impulses to stimulate and relax muscles in a target area.
  • The use of dietary supplements – such as coenzyme Q10, magnesium, or vitamin B2 – can be effective in the prevention of migraines.
  • Along with activating specific pressure points on your head, pinching the top of your nasal passage, temple, or behind your ear can relate pain.
  • Sleeping with a buckwheat hull pillow can help you get better sleep and could support your head and neck in a way that prevails the likelihood of migraines.
  • Do not be afraid to try different neurologist or pain specialist. Ask your primary care physician for a referral if you suspect that a change could be beneficial.

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Your Headache May Be Coming From Your Neck, Not Your Sinuses

Many people suffer from what are believed to be sinus headaches. These are the headaches that cause discomfort and hurt over the front of the face and forehead. Some people even get sinus infections which it is felt, lead to sinus headaches. Surprisingly however, a recent study from November 2011 begs to different. Researchers had 58 patients who clearly appeared to have sinusitis, which is a sinus irritation, examined by specialists including a neurologist and an ear, nose and throat specialist, called an otolaryngologist. The examination found that only 3 of the patients had a sinus problem. The remaining 55 did not have a sinus condition but were instead suffering from migraine and tension-type headaches.

This, of course, means that many people having heads are being misdiagnosed and consequently treated inappropriately with antibiotics and possibly with sinus surgery. It is commonly known that antibiotic therapy has side effects: stomach and intestinal irritation, nausea and if one is allergic antibiotics, a potentially life-threatening condition called anaphylactic shock. Also it has been recommended that antibiotics only be prescribed if, and only if, there is a confirmed bacterial infection. This is mainly because it has been found that bacteria are progressively becoming immune to our common antibiotic. If this trend continues, the day may come when we are unable to treat bacterial infections effectively with any medication. None of us want to return to a world where one has to be gravely worried over a small skin cut or scrape. Sinus surgery has the potential risks of complications of anesthesia and operation-caused infections.

If migraine and tension headaches are the true source of the headaches, what is to be done in the way of treatment?

Fortunately a wise choice in the treatment of headaches is chiropractic care. One research publication released in 2010 found that both migraine and tension-type headaches actually come from irritated areas in the upper bones of the neck, called vertebrae, which can irritate nerves and joints which is where the headaches originate. By using various forms of gentle, safe manipulation, chiropractic treatment is also a very cost-effective approach to helping this disabling condition. Chiropractors in the United States are licensed and regulated by the state in their practice and take on going continuing education classes.

Instead of possible appropriate treatment of antibiotics or surgery for sinus headaches, the treatment of choice has been found to be best performed by doctors of chiropractic.

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What Causes a Migraine Headache? Overview of Most Typical Triggers

What Causes a Migraine Headache?

If you are reading this, it is because you may be interested in the subject, or you may be experiencing these headaches yourself. The first thing I would like to share with you is that I know what it feels like, because I've been there for many years, struggling with my own demons breaking my head in two.

But after a lot of research, I learned much about these Migraine Headaches, enough to find the source of my own disorder.

All I can say now is that I consider myself cured from this. Of course I have some headaches sometimes, we all do, but the most important thing I made in my life was to change certain habits that were triggering these headaches, and being powered because of my life style, they were really really a danger to my health.

What was my trigger in particular?


Before I realized all this, I had a very stressed life, a stressful job that took me many hours almost every day with overtime hours, and that that moment I was having some issues at home. And not to count that I go to college everyday after work.

Many stressful situations, and being myself a stressed person, I was collapsing. And then I started to experience these painful Migraine Headaches.

I had nearly three to four episodes every week, that lasted more than five hours or so. I often woke up at night with my skull in flames, lot of pain behind my eye-balls.

As you can see, It was becoming a really dangerous situation in my life. Of course I seek for Medical advice. And they brave me relief pills, there are tons of them to try, and depending on each person, they really work. They worked for me as well, but the problem was that, the more I took them, the less effect they were giving me.

Then I realized that I had to track the source of it, because it was not normal at all, and it was not pathological as well.

When I discovered all these triggers, I just could not believe it, all the information that we do not have if we do not research for it. After taking some action, it took me like six months to make a life style change that suited me better, and guess what? My migraines started to decrease considerably!

So that you already know that STRESS might be one trigger for migraines, I will share some other that are vital in every person life, like:

  • Diets: Diets can be a trouble if not followed correctly, and it can be as well a trigger for headaches.
  • Sleep : Sleeping disorders are a very common trigger for headaches, and the way we live today nowdays, it is very likely almost all of us have some problems here some times.
  • Sex Life: you can find this funny, but this IS a trigger. Emotional feelings are very much related to having headaches, and a mix of emotions and sex, it just can happen!
  • Period time: for women, same as above, feelings play their part here.
  • Weather: Humidity, rain, excess heat, these are all factors that trigger headaches.
  • Environment: Like cigarettes, smoke, smog in suburbs, perfumes, all triggers as well.

There are more triggers, but I consider these as the most common and the most relevant for all migraine sufferers.

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Using Chiropractic Treatment For Headache Relief

Headaches are such a common ailment that many Americans perceive them as normal. More than 45 million Americans suffer from chronic headaches and of those, 28 million people suffer from migraines. Seven million Americans suffer from a headache at least every other day. A headache is the reason for approximately one-third of pain clinic visits. Even more amazing, a severe headache results in five percent of visits to a hospital emergency room. On any given day, millions of people in the US look for ways to get headache relief.

Researchers and medical professionals have diagnosed 150 categories of headaches. Tension headaches, sometimes called chronic daily headaches, are the most common type among adolescents and adults. Muscles contract, causing mild to moderate pain, and these headaches frequently come and go over a prolonged period. Causes of headaches of the migraine variety are unknown, although doctors believe migraines are related to changes within the brain, including blood vessel contracts.

Migraines are often characterized by throbbing, pounding pain that ranges from moderate to severe in degree. A migraine can last from four hours to as long as three days and typically occurs between one and four times per month. Associated symptoms include nausea or vomiting, appetite loss, and sensitivity to noise, odors, or light. Children suffering from migraines may also feel dizzy, look pale, experience blurred vision, and get a fever. The condition can be so debilitating that sufferers of all ages are willing to try anything to get migraine headache relief.

People suffering from sinus headaches report a constant, deep pain in their forehead, cheekbones, or the bridge of their nose. Sudden movement of the head only intensifies this pain. Other sinus-related symptoms including fever, nasal discharge, and facial sharing often accompaniment these headaches. Cluster headaches are the least common primary headache types and these are characterized by intense constant or throbbing pain behind one eye or within the eye region that has a piercing or burning quality.

Depending on the type of head being experienced, pain may be felt in the forehead, around the eyes, in the challenges, or in the back of the head. While heads of the cluster variety occurs on one side of the head, other types occur on both sides. Patients may grow so accustomed to experiencing a certain type of headache that they refer to it as “normal.” While headache pain may be common, it is never normal and migraine, sinus, cluster, and tension headache relief should be thought as soon as possible.

While exact causes of headaches that fall into some categories are unknown, research indicates that upper neck joints and nerves are the source of pain experienced by many common headache sufferers. This area of ​​the body is referred to as the cervical spine and the condition is referred to as cerviogenic head, which means “headaches coming from the neck.” In its headache classification system, the National Institutes of Health classifies cerviogenic head as one of the five major types of headaches.

Spinal manipulations, also called spinal adjustments, are safe and effective remedies for headaches due to irritated upper neck joints and nerves. Within the US, Doctors of Chiropractic perform most spinal manipulations. The adjustments that perform safely and gently establish proper movement of the upper neck and its joints. Reported side effects have been few, if any, making spinal manipulation a viable alternative to medication-based headache remedies commonly used by American headache sufferers.

Non-steroidal, anti-inflammatory drugs, or NSAIDS, are commonly taken to achieve stress, tension, and migraine headache relief. These medications are available without a prescription, making them easy for headache sufferers to obtain. However, they can also be quite harmful due to their side effects. Every year in the US, more than 100,000 people are hospitalized and more than 16,000 die from irritation or bleeding ulcers within the stomach and gastric tract stemming from NSAID side effects.

Another difference between medications and spinal manipulations is the result of the treatment. Meditations tend to mask the pain experienced by headache sufferers. Spinal adjustments are designed to correct the cause of the headache. Using spinal manipulation rather than medication treatments for headaches also has major healthcare cost-saving implications. Research conducted by one expert reveals that the US healthcare system could save more than $ 13 billion dollars a year if chiropractic treatments primarily used as headache remedies.

Whether they are seeking migraine, stress, tension, or sinus headache relief, people should explore all available treatments. Some may come to discover that the most recommended remedies for headaches are not as beneficial as they claim to be, due to their side effects. Chiropractic manipulation represents a safe and effective treatment option.

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Another Supplement Tied to 20% Less Seizures?

In those who suffer from migraine headaches and seizures, anything that can help to reduce the number of attacks they have is a welcome addition. Clearly lifestyle and supplementation play a strong (if not stronger) role in the management of both migraine headaches and seizures along with the mainstream medical approach of pharmacological management. For many sufferers, this information is rarely shared by their doctors.

Before we illuminate today's brain protecting nutrient, we need to cover a little basic physiology. Those of you with very good memories will undoubtably recall that the cells of our organs are made up of a lipid bilayer. Consider our membranes as sort of a faty moat made up of bunches of molecules that look like a head with legs. On the outsides of both sides of the moat we have the heads, which are soluble in water. The legs that dangle from the heads face toward the center of the moat, meeting each other in the center. These legs are made up of fats that do not dissolve in water.

All by itself, not much can pass through this moat. Things that dissolve in water can make it past the heads, but not the legs in the center. Things that are fat soluble can not make it past the heads to get into the moat at all. A relatively impenetrable moat.

But things still need to get in and out of the cell. The cell needs to get messages in and out, it needs nutrients in and out and things manufactured inside the cell need to get outside of the cell.

The cell does this through the use of pores embedded in the membrane. Some go all the way through the moat, some only go partway. An important factor of how well messages are transmitted, or NOT transmitted, is the health of the cell membrran. Lower quality fats (such as trans fats) will impede healthy cell communication.

On the flip side, higher amounts of healthier fats in the cell membrane that ensures messages that are provided to be passed along are passed along. Overall, it just makes for a healthy, happier cell.

What does this mean for a condition like epilepsy? Seizures and migraine headaches can occur when a cell is not healthy enough to communicate effectively with its neighbor. This can mean that an inhibitory neuron (that shuts down its neighboring cell) may not be effective at calming a connecting cell. Or, it could mean that an individual brain cell fires before it is supposedly to fire, beginning a cascade of wild messages that trigger a headache or a seizure.

A recent study in the March issue of Epilepsy and Behavior demonstrated that the fish oil DHA was able to lower seizure rates. The study was small and non-randomized, but is consistent with our understanding of what triggers seizures as well as prior studies.

Of the ten people in the study receiving 1,000 mg of DHA, 6 had a reduction in the number of seizures. One patient had a marked reduction in seizure activity. Overall, the reduction in seizure activity was 16%. Quite an accomplishment for something as safe and inexpensive as fish oils.

Of course, the big question is, why had fish oils not been a recommendation prior to this study? Even that single patient with the marked reduction in seizure activity could've had a massive impact on his or her quality of life by such a simple intervention long before this study.

Read the study here

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Migraine Information

Migraine headaches can be painful. There are certain things that cause them and this article will explain some of them.

Migraines appear to be hereditary. Most people with them also have family members that get the headaches. If both parents have them, the chances of children getting them is about seventy percent.

During a migraine, specific nerves of the blood vessels and muscles of the head are activated and send pain signals to the brain.

A migraine will begin when nerve cells send out impulses to the blood vessels. This causes constriction and is followed by dilation of the vessels and the release of inflammatory substances that cause the pulsation to be painful.

Headaches that occur suddenly can be caused by an illness, infection or other condition. Sinusitis and other inflammation of the throat (pharyngitis) or ear infections can also cause headaches. A blow to the head can also cause a heacache.

There are five phases of migraines that can be identified. Theses languages ​​are:

Prodome: warnings that can come before a migraine. These may be a change in mood, or a change in sensation (a strange taste or smell). Fatigue and muscle tension are also common.

Aura: a visual disturbance preceding the headache phase. Some people experience blind spots. Others see geometric designs or lights or lose vision in one side.

Headache: This is the next stage. The pain will usually be on one side of the head. Sometimes it will be on both sides. Throbbing pain sometimes occurs. A large percentage f people with migraines feel nauseated and will vomit. A large percentage will also be sensitive to light and sound. This phase will usually last from four hours to two or three days.

Termination: headache usually goes away with sleep.

Postdome: other signs may linger after the headache has gone.

Sometimes migraines can be treated with medication given by a doctor. The heads will go away without medication, but some people need medication to help with the pain of the headache and the nausea.

There is something called mixed headache syndrome. It is also known as transformed migraines. This is a combination of migraine and tension headaches. Children and adults can have this kind of headaches.

The following information is on another kind of headache. This should not be confused with a migraine.

Cluster headache. This is the least common type of headache. The pain is intense and can be described as having a burning quality that is throbbing or constant.

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Brain Damaged From Migraines or Seizures? Try These 6 Tips

In my experience, many migraine or seizure sufferers do not fully understand that, even when heads or seizures are not occurring, there is brain damage occurring. Luckily, there are many proven ways to help protect your brain from these dangerous conditions.

With that being said, it is common for mainstream medicine to recommend medicines that control the seizure or headache, but do nothing to help protect the brain. This is obviously a nearcoming and a failing in the way we treat migraines and seizures in society today. It is indescribably important for a patient to understand that the ultimate responsibility for their health lies within. It does NOT lie with the physician. They can guide and coach you, but the job of improving the health of your brain is yours alone.

Brain cells require a massive amount of energy (in the form of ATP) to function normally. The mitochondria inside of a cell is where this valuable ATP is made. You can not make all this energy needed to run a healthy brain cell without waste byproducts. Imagine lighting a fire to cook or heat water. When you do this, smoke is going to be produced as a by-product of the fire. And we all have heard that in a house fire more victims die of smoke inhalation rather than the fire itself. So this smoke can be dangerous. In physiology, this “smoke” produced as a by-product of generating ATP is termed “free radicals.”

You may have heard of free radicals before. These free radicals are hostile little molecules that damage anything they touch. For those of you that used to play with fireworks as a child, the little “buzzing bee” type of firework always reminds me of a free radical. When they were lit, these little fireworks started to spin very quickly in a circle, faster and faster, spitting small flames out the side. The end result is a small circle of fire spinning and buzzing all over the ground. So, picture this little buzzing bee molecule bouncing around inside of your cell, damaging anything it touches. Proteins in the cell, your DNA, even the mitochondria that produces the free radicals in the first place while making ATP. All can be damaged by free radicals.

Complicating this bad situation is the fact that the mitochondria do not do a very good job of protecting themselves from free radical damage. So the one part of the cell that we really, really want to protect and keep from being damaged, can not really protect itself very well. Too much damage and the mitochondria itself dies off, leaving the poor little neuron with less ATP factories to run the way it's supposedly to.

This leads to what I refer to as a “sick neuron.”

In general, if we stop a sick neuron from communicating with its healthy neighbor by loading people up with drugs and stopping the communication, we think that we've been successful. All we've done is stop the communication, but we have not fixed the sick neuron. In many cases, that neuron continues to degenerate. If one neuron is going to be sick, it is highly likely that the situation is present for other neurons to be sick as well. Merely controlling the headache or the seizure with medications, rather than complete program to heal the brain cells, is not optional. It is required if you'd like to truly improve the state of the way your brain is functioning and protect your cognitive ability for years to come.

Given that the mitochondria are so incredibly important in the process of brain health, what can we do to protect them inside of our brain cells? Here are some ideas.

1) Manage stress – is what you are stressing about as important as damaging your brain? Probably not.

2) Avoid environmental chemicals. There is a barrage of more than 82,000 chemicals registered with the FDA that we are exposed to on a daily basis. This ranges from having your house sprayed for bugs or weeds, to all the pesticides, fungicides and herbicides that are used on our conventionally grown produce. We have tens of thousands of chemicals in our environment that we were never been exposed to before and that our bodies are unsure of how to eliminate. As an example, there are the flame retardants built into things like clothing, mattresses, pillows, dog beds and furniture. As of July 2007, mattresses were required to have a much higher level of flame resistance; the amount of chemicals required to make it this flame resistant are much higher. These chemicals than show up in our bloodstream and may contribute to health problems by destroying our mitochondria. Another example is the use of nonstick cooking surfaces, which is achieved through the use of chemicals, which also show up in the bloodstream.

3) Avoid ALL artificial sweeteners. Period.

4) Avoid exposure to heavy metals like lead, arsenic, cadmium, mercury and aluminum. This can be achieved by taking your shoes off at the door, avoiding certain fish known to be high in mercury (like albacore tuna, ahi and swordfish) and staying away from cigarette smoke and areas where people commonly smoke.

5) Supplements like L-carnitine, Coenzyme Q10, whey protein and resveratrol have been shown to improve the health of our mitochondria.

# 6 is clearly one of the most powerful methods to improve both the number and function of our mitochondria: Calorie restriction without nutrient restriction. This means that your 1200 calories / day comes from broccoli, not a Big Mac and supersized fries. With this approach, our cells have to use every scrap of glucose and every nutrient to function. Our cells run a tighter ship, creating more efficient and greater numbers of mitochondria. The opposite is true with too many calories-our cells get lazy and mitochondrial function heads south.

A study in the April issue of Free Radical Biology and Research provides further support of the concept that calorie restriction stimulates the production of more mitochondria in our brain cells, thereby protecting our brains and potentially reducing both the frequency and severity of migraine headaches and seizures, while working on truly healing the brain and eliminating these conditions.

For more reading .

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Natural Treatment For Migraine Headaches

Migraine Headaches are more an energetic issue than a strictly physical one and undoing energetic blockages and balancing the body's energy system through the use of EFT is the number one natural treatment for migraine headaches.

EFT – Emotional Freedom Techniques (also known as meridian tapping) is a simple modality for balancing the body's energy system and releasing blocked energy dissolving negative emotions, memories and past traumas or future worries and fears.

Meridian Tapping is practiced by using the fingers to tap on the various acupressure points on the body, while at the same time focusing on a phrase that describes the issue and also putting attention on the issue.

Miraculous recoveries can be achieved when the reason behind the headache has been discarded and it is different for everyone because it is often a disempowering belief, a traumatic memory, or even some sort of fear of worry, which cause the energetic imbalance. So it is always important to tune into the root cause rather than just the presenting symptoms.

Another effective natural treatment for Migraine headaches can be found with the diet. Many foods and drinks that we consume cause inflammation, and inflammation of the tissues and sinuses can cause headaches. Certain foods are also mucus forming and when our sinuses are full of mucus and inflamed at the same time, this is a sure recipe for a migraine headache.

A predominately raw plant diet also known as a Raw Vegan Diet is the number one anti-inflammatory and anti-mucus diet that one can eat. I have never met anyone who's migraine headaches persisted that ate a 100% raw vegan diet.

At the very least, the foods that you want to seriously reduce or remove are meat, dairy, bread and diet drinks, which contain Aspartame.

The foods that you want to eat more of fruits, vegetables, nuts and seeds. By doing this not only will you be free of migraine headaches, your health, vitality and energy will also radically improve and you will look and feel younger.

Find and living your life purpose is also a little understood natural treatment for migraine headaches. To understand this, you must realize that all dis-ease in the body or mind for that matter is communication or feedback. When we do not listen or act on this feedback then it will get worse or louder until we take action to rectify the problem. Ask yourself the question “Am I doing what I love in life?” “Am I fulfilling my highest aspirations?” If the answer is no, then ask “What would I really love to do with my life?”

Find out what your values ​​are and what is really important to you and start living it daily. When we start to align our life with our true values ​​and align our personality with our soul and our souls purpose then disease can vanish from our body. So you can naturally treat migraine headaches through some soul searches and asking the right questions.

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The Truth About Migraines

You may have heard of someone that wakes up early in the morning with extreme pain behind one of their eyes. The individual then tries to perform their normal daily activities, but can not because of the pain and difficulty focusing. The person feels hungry but does not feel like eating breakfast. The person avoids the kitchen all together because the smell of food makes them nauseous. The individual seeks solitude and tries to avoid any kind of sounds. This is a common daily occurrence for a person with a migraine headache.

Migraines may be minor for some people but extremely debilitating for others. Migraines can prevent one from working or performing their normal daily tasks at home. They often cause one to feel restless or have extreme anxiety. They can disrupt one's sleep and cause fatigue. They can cause one to lose their appetite.

Some people with migraine headaches may have a warning sign come on before the headache. This is called an aura. The aura often begins approximately 30 minutes before the headache comes on. Those experiencing an aura often describe it as spaces, wavy lines or flashing lights.

The typical time frame for migraine headaches ranges from four to 72 hours if untreated. The frequency and time frame is different from person to person. The symptom of a migraine is often described as throbbing and is usually located on one side of the head. Some migraine sufferers may experience the headache on both sides. The pain is usually worsened by physical activity. Nausea and vomiting may also occur with the headache. Migraine sufferers are often sensitive to light, noise and smell.

Prodromes are also common with migraine headaches. These usually occur one or two days before the headache comes on. These are minor symptoms that can signal a migraine will be coming. These minor symptoms may include constipation, diarrhea, food cravings, depression or neck pain. Postdromes may also occur after a migraine is over. This is considered the final phase and the typical symptom is exhaustion or feeling euphoric.

If you are experiencing migraines, it is a good idea to record the frequency of attacks and characteristics of the attack. If the headaches persist, it is a good idea to seek professional help. The traditional method for dealing with migraines is medication. Because of the harmful side effects of medication, many people are seeking out other natural safe alternatives to help. Many find chiropractic as a safe, effective treatment method that has lasting results.

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A Proven Migraine Cure

There is over one hundred years of solid evidence obtained from practitioners all over the world that Gerson therapy works to prevent, arrest, reverse and cure chronic diseases such as cardiovascular disease, diabetes, obesity and cancer.

Dr. Max Gerson started looking for relief from his own migraine headaches and discovered by accident that what cured migraines also cured other diseases. The first of these was cutaneous tuberculosis which was thought to be unrelated to migraine headaches and which was incurable like migraines. What Gerson discovered is that when one gets one's nutrition right, the body heals itself and whatever was wrong disappears, regardless of how it characterized itself or what it is called.

Dr. Gerson discovered in an obscure Italian medical journal what Gerson would develop over a lifetime in Germany and the United States:

The advice of the Italian doctor was to eat only one food and see if the migraines stopped. If migraines did not stop, the patient should try a different food. If migraines went away, it was time to add another food. If they did return, patients would know what to avoid.

One must be careful and not cheat. This is an elimination diet. This is a scientific experiment. Select one food that is a fresh raw fruit or vegetable. Do not start with pork chops or bacon.

Believe it or not, you will not die if you do this. Do not consult with your doctor. Remember: “If you order Chow Mien in a French restaurant, they will not know how to make it and you will not get it.” Your friends will not help you either.

You can eat as much as you want of this one food, so you will not be hungry. Dr. Gerson started with apples. Choose organic and fresh.

You will automatically stop eating food that is making you sick. You will avoid everything that is advertised and eliminate sugar (which is hard because the “food” industry puts sugar into everything). You should drink more (filtered) water and eliminate pharmaceutical drugs.

If someone wants to feel better, they can take drugs. If someone wants to get better, they can find and fix what is wrong.

There is a mountain of evidence that a diet rich in fresh raw fruits and vegetables promotes health. There is a growing mountain of evidence that it is the “food” we eat combined with a lack of exercise that causes the diseases that are killing us.

This is a universal prescription available to everyone.

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Getting Rid of Migraine Headaches With Reflexology

Migraine sufferers often wince in remembered pain of their last headache on hearing the word “migraine”.

In one year, it is estimated that 90% of the population get at least one headache, and about 18% of the population will suffer from a migraine headache at some point in their life – that means that 1,231,291,260 people or over 1.25 billion worldwide know what it is like to experience a migraine.

The World Health Organization has estimated that in 2003 over three hundred million people worldwide were migraineurs. They even suggested a year later that there could be more than 20 million people suffering from migraine attacks every single day.

Approximately 13% of US population are migraine sufferers who lose their work time and are unable to perform at their best due to these migraine headaches which may be really painful and unbearable.

Many migraine cases refer to intolerance of food. It is usual for attacks to start in the morning and last, in their acute stage, between 3 and 24 hours. Symptoms can be quite varied pulsating pain, loss of appetite, sensitivity to light, pain localized to one side of head (hemicranial), vomiting, numbness, tingling, weakness, facial pain (trigeminal neuralgia), sweating, chills and sometimes spasmodic abdominal pains . Migraine is a neurological and chronic disorder characterized by nausea, eye pain, neck strain, back pain & headaches that may last from 2 to 72 hours.

Even after the migraine episode has subsided, there are usually migraine 'leftovers' which can leave you not feeling your best for quite a while.

Reflexology is a safe and effective drugless therapy for migraineurs.

What is Reflexology?

Reflexology is the practice of applying alternating pressure techniques to different areas of the body, most usually feet and hands, that corresponds to certain body parts, organs and glands. By stimulating nerves in various areas of the feet or hands, blood flow can be stimulated, stress can be lowered and toxins can be eliminated in the corresponding body systems. Using this method many forms of disease and ill health can be relieved.

Is there any research to back up these claims? Yes!

One such study was set to determine the effectiveness of Reflexology for Migraine and Tension Headaches. A doctor examined the two hundred and twenty patients selected for the study, and determined that heads were their primary problem. Having established this as a base line the study progressed. Reflexology sessions were given over a three month period, and patients were required to complete questions before and after the treatment session.

The results – were that 16% no longer had any form of headaches, 65% reported that Reflexology had helped to reduce the symptoms, and only 18% reported no changed. The conclusion of the study was that Reflexology was able to collectively treat or help tension and migraine headaches in a fundamental number of study participants.

What reflexology does first and foremost is reduce the negative results of stress. It is said that 80% all diseases are stress related. When someone enjoys a reflexology session, the body experiences a release of muscle tension, and allows relaxation to spread through the body. Reflexology also helps the body to release endorphins, which are the body's natural pain killers. Reflexology session gives deep relaxation, which in turn allows stress to leave the body, which results in less dis-ease in the body.

Reflexology improves circulation, and cleans out toxins and impurities from our bodies more efficiently. Organs involved in elimination are our kidneys and skin, and reflexology helps them work more efficiently. When the body's systems are more in balance, it results in revitalized energy, and such the immune system works better.

Two techniques you might want to try to ease discomfort and stress associated with migraine headaches might be:

Foot Reflexology – Gentle squeezing of the toes and fingertips from one joint to another (for 1 -2 minutes, for 10 times) stimulates reflexes for release of endorphins which provides relief from migraine pain caused due to changes in blood flow in vessels of head. Pressing on padded portion of foot ie below 2nd & 3rd toes provide relief from migraine eye pain.

If the feet are not available, try Hand Reflexology – Gently squeezing fingertips and thumb for 10 to 30 seconds at a time provides non-invasive and quick relief. Kneading the top and bottom of thumb and fingertips to the middle knuckle releases facial tension. Squeezing on webbed part of palm ie between index and middle finger alleviates eye pain or visual discomfort due to migraine.

Extra Tip – Drinking a glass of water after a session will help to ease the healing process and rid the body of any buildup of toxins released by the working the reflex points.

Reflexology is gentle and non-invasive. Anyone can have reflexology – there are no age barriers. In fact older people can benefit very from it.

If you suffer from Migraines Headaches, why not give Reflexology a try – you have nothing to lose except your headache.

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Commence Your Own Fight Against Sinusitis!

Do not leave yourself at the mercy of the doctors, when it comes to uprooting sinusitis from your system. Without even an ounce of doubt, a medical practitioner is needed to seek expert guidance and treatment for this chronic condition, but you can also play a vital role to bring down the sinus inflammation and relieve the resultant, severe headaches.

Acute sinusitis becomes much easier to treat with a two-pronged approach. Let your doctor slip in a drug regimen and the daily precautions you need to follow; at the same time, you can try out certain home remedies to have a distinct edge against the causative pathogen.

Neverheless, the following home remedies should not have been taken as sure-shot ways to treat sinusitis. Take them as complimentary methods that will augment the effectiveness of your sinusitis treatment.

– Mango is not called the king of fruits only because of its mouth-watering taste. It is also called so because of its high nutrient content and medicinal properties. Since this vitamin A-rich fruit assists the formation of healthy epithelium, it can be consumed on a daily basis to ease the discomfort caused by aggravated sinusitis.

– Pungent vegetables are effective for treatment of inflamed sinuses. Especially, garlic and onion are recommended by alternative medicine experts to clear the phlegm-clogged sinuses and also to bring down the intensity of consequential headaches.

– A victim of acute sinusitis can use a tea made with fenugreek seeds to induce perspiration and discharge of accumulated toxins. To elaborate further, a teaspoon of fenugreek seeds should be soaked in 200 ml of water. Heat this mixture until it reaches half its size and then drink the same. This remedy can be used up to four times a day depending on the severity of the problem

– Another grandma remedy that can do wonders is take of cumin seeds. These can be used in plentiful ways. For example: if your nose is terribly blocked and a great effort is required to catch the next breath, simply tie a teaspoon of cumin seeds in a thin cloth and inhale it to experience the blockage clearing off within no time. One can also mix a powder of roasted cumin seeds with honey to ease the severity of the symptoms.

If your sinusitis is showing no signs of improvement in spite of your strict adherence to the recommended drug regimen, you can try out the aphasoid herbal remedies to strengthen your immunity and get rid of headaches . A weakened immune system can be revived with the gifts from Mother Nature.

So, enhance your awareness about the best ways to keep sinusitis under check and enjoy healthy living.

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How Muscle Manipulation Can Ease Your Headache Pain

There are many causes for the aches and pains that people suffer, but whatever the reason, there are ways to make yourself feel better. Having a bad headache, especially if it happens regularly, can do more than just make you feel bad. Being in pain, no matter what part of the body is affected, can disrupt a person's life and lead to a miserable existence.

Stress leads to tension in muscles all over a person's body, and the strain from this can work its way up your neck and into your head. A lot of people take prescription drugs and over-the-counter medications to help ease their discomfort, but there are more natural ways to find relief. Herbal supplements are often taken by people who suffer with migraines, and getting massages with essential oils can help as well.

There are some people who are able to quell their head pain by using their finger and thumb to rub between the finger and thumb of the opposite hand. This is a pressure point that can sometimes be manipulated to ease headache pain. However, for pains in the head that are related to severe muscle tension, it may be necessary to see a masseuse. These are people who have a great deal of knowledge about how the muscles work and how they should be cared for.

One of these skilled therapists will use their hands to work out the tension that is kept in your muscles. Once muscles in the back and neck are loose, you may discover that your headache problems all but disappear. Blood flow can be increased and relaxation can be attained more easily when the body's muscles are not bunched up and knotted.

There are several kinds of massages that are used to control head pain. Depending upon the cause for your headache, a therapist may focus on pressure points to release bound up muscles, or they may use techniques to relax deep tissue. Massages can also help aching joints and tired bones.

Just about everyone has an occasional headache. However, if you find that yours are frequent and you can not find relief with medications, it might be time to seek out the help of a professional. People who suffer with pain that is chronic, may not feel much better after one visit, but after a couple weeks of treatment, many people complain less about the discomfort they have been feeling.

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Chiropractic Is Safe And Effective For Headaches

There are various treatment options for headaches. How do you know which treatment to use. To make an informed decision, it is a good idea to understand the invasion of the treatment and the side effects. Millions of Americans suffer from headaches every day. Some headings are only minor and others are severe. Many people's first treatment choice is medication or over the counter prescription drugs.

Medication can have adverse side effects. Acetaminophen or Tylenol is well known to cause liver toxicity. Non-steroidal or anti-inflammatory drugs are commonly used for headaches as well. These include such drugs as aspirin, ibuprofen and others. Prolonged use of these drugs is known to cause side effects such as gastric ulcers, uncontrolled bleeding, kidney and liver toxicity. These drugs have been linked to deaths that are caused by gastrointestinal complications.

People also seek prescription medication to deal with headaches. A commonly prescribed prescription medication is amitriptyline. This is known to cause several side effects. It is an antidepressant that was found to help those suffering with headaches. Some of the side effects include heart complications, delusions and suicidal thoughts to name a few. Drugs are known to reduce the symptoms of headaches, but often only mask the symptoms rather than raising the undering cause. Because of the negative effects that drugs have on the body, many people look for other safer, natural solutions.

There are several different types of headaches, some of which respond very well to chiropractic treatment. Some of the causes linked to headaches include vascular constriction, sinus congestion and muscle tension. Headaches may be generalized or be localized to a certain location. Chiropractic has been proven to be very effective for headaches that involve vascular flow or muscle tension.

Some of the specific types of headaches that respond well to chiropractic include migraines, tension headaches and cervicogenic headaches. Migraine headaches are thought to be caused by changes in vascular flow. By far, tension headaches are the most common and are associated with tight muscles in the neck or shoulders. Cervicogenic headaches are caused by referred pain from the neck or cervical spine.

Chiropractic is proven to be a safe and effective method to treat and prevent headaches. Many people have obtained relief of their headaches through chiropractic treatment. Studies show that chiropractic treatment is more effective than drug therapy and has more lasting effects. Chiropractic should have considered first for the treatment of headaches.

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