A Migraine and Tension Headache May Be Relieved By Simple Self-Massage Technique

While it may seem like the most effective way to combat a headache is to reach for an over-the-counter or prescription pain-killer, it's possible that a natural solution may not only attach your headache faster but may attack the pain at its source . If tension or migraine headaches are caused by muscle tension, then it makes more sense to relieve the tension instead of just numbing the pain.

Tension Headaches

Three of the muscles belonging to the suboccipital group at the base of the skull are reasonably responsible for many cases of tension headache; These muscles are the rectus capitis posterior major, rectus capitis posterior minor and the obliquus capitis superior. All three muscles attach to the skull; the first two connect to the topmost cervical vertebrae in the neck, and the third connects to another muscle in the neck.

The suboccipital muscles are responsible for head extension, or raising the head. Commonly, these muscles are tight in people with forward head posture. This postural dysfunction occurs when the head extends forward of the body's center line; the suboccipitals must work overtime to keep the head facing forward from this position.

Place your fingertips on the back of your head and arch your neck back; you'll likely feel the muscles in your skull tense up. When the suboccipitals tighten, they exert a pull on muscles through the skull. This tension is believed to result in tension headaches – the throbbing, aching and tightness that wraps around the head for anywhere from hours to days.

Chronic tension in the suboccipital muscles can cause trigger points – knots that form in the connective tissue surrounding the muscles that make it difficult to relax them. Myofascial release is a targeted form of massage therapy designed to loosen tight connective tissue. You can practice self-myofascial release (SMR) at home with the use of a trigger point device to treat suboccipital tension.

You can view a video of suboccipital SMR at http://www.youtube.com/watch?v=kHF95SF8cYw . Be careful not to roll over your spell when performing this technique. When you encounter a tender knot, pause on it and apply deep, sustained pressure for 30 seconds.


There is a theoretic connection between migraine headache and the rectus capitis posterior minor muscle. This muscle connects to the dura, a pain-sensitive protective layer that supports the brain. Tension in this muscle can exert a pull on the dura, and this may cause migraine pain.

See http://www.ncbi.nlm.nih.gov/pubmed/14979889 for more on this connection.

If dural traction is the cause of your migraine headaches, then simple SMR may be enough to relieve pain. Before taking medication next time, consider trying out this technique.

On top of myofascial release, you'll need to work to correct postural distortion and other causes of chronic muscle tension like stress. Chronic pain often has a complex of causes and, therefore, solutions; seek out natural treatments before investing in risky and invasive methods.

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Tension Headaches From the Computer

Tension and Migraine Headaches

Tension and Migraine headaches can be caused by stress, posture, muscle spasms, metabolic changes, hormones, or allergies. Many people suffer with headaches caused by suboccipital muscle spasms and trigger points. The suboccipital muscles are located at the base of the skull and help hold the head into extension. When these muscles are in spasms, it can aggravate the greater suboccipital nerve resulting in a series of events that produce tension headaches.

Trigger points in muscles refer pain to other areas. The suboccipital muscle trigger point reflects pain from the back of the head toward the eye. It may feel like a head band or deep ache around the ears. You may have felt relief by rubbing the muscles, which can reduce the headache intensity or sensation. Sometimes rubbing these points increases the headache pain.

Physical Therapy for Trigger Point Headaches

Physical therapy involves reducing muscle spasms, decreasing pain, and improving flexibility. Electric, heat, ultrasound, cold laser, stretching, and exercises are additional treatments. Alternating ice and heat can decrease pain, headaches, muscle spasms, and trigger points. Increasing blood flow and decreasing the muscle spasms are important in treatment plans. Massage therapy and Graston Technique are also used to decrease headaches and trigger point referral pills.

Posture and Headaches

Poor posture is associated with suboccipital muscle spasms and headaches. When the head and shoulders are leaning forward the suboccipital muscles compensate to lift the head. With chronic head forward, the muscle became overwhelmed and spasms. The spasms can lead to small injuries and trigger points. Improving head and neck postures will decrease the stress on suboccipital muscles. Combing physical and massage therapy with improved posture improvements the treatment effectiveness.

Massage Therapy and Physical Therapy
Incorporating massage therapy into physical therapy quickly decreases the intensity and frequency of tension headaches. Massage therapy is very effective and decreasing muscle pain, muscle spasms, and trigger points. A trained massage therapist will work to decrease muscle spasms in the suboccipital, trapezius, scalene, SCM, cervical spinal, thoracic paraspinal, and rhomboid muscles. These muscles are all commonly involved in tension and migraine headaches. By removing these contributing factors, the headache intensity decrees at a faster rate than massage therapy alone.

Stretches and Exercises
Cervical exercises and stretches are designed to increase range of motion, flexibility, and improve function on the neck joints and muscles. All exercises and stretches are to be performed in a pain free. Repeat the exercises several times a day for three sets of 10. The stretches can be held for 10 seconds and then relax for 10 seconds. Repeat the stretch three times each side multiple times a day. Rotating the head several degrees will change the intensity and muscle being stretched. Heat can be used before stretching for 15 minutes. Ice can be used after the exercises if you experience soreness.

Suboccipital trigger point referrals can be involved in tension and migraine headaches. Physical therapy and chiropractic treatment that reduces the muscle spasms, improves flexibility, increases range of motion, and improves postures can improve suboccipital referral headaches.

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Headaches: Looking At Some Causes And Relief Options

Headaches are one of the more common ailments that people suffer from. They range from very mild, barely-there annoyances to crippling pain that includes vomiting, tunnel vision, and other nasty symptoms that can knock your legs out from beneath you. Each individual weaknesses different symptoms-no two headaches are alike. For all these reasons, there are many different headache remedies, “cures” and treatments possible. The trick is figuring out which one works for you and the particular setting you're in (the office, home, etc.), because what works for one person rarely works just as well for the next person.

If you commonly get headaches, then it is worthwhile to pay attention to what may be triggering them. Certain foods, smells, or even weather changes may bring heads on or make you more susceptible to one. Once you find a pattern, do your best to avoid possible headache triggers, particularly before important events or days at work. Even then, sometimes a headache will surprise you. In this case, it's good to have several possible remedies on hand. A mixture of acetaminophen with an NSAID such as ibuprofen or aspirin, and caffeine, is a good way to stop most head pain. Be sure to follow the dosage instructions on the bottle – too much acetaminophen is harmful to the liver, and NSAIDS can be rough on the stomach and kidneys. Also try to not use this medication as a crutch – taking the medication too often that can result in rebound headaches, which can sometimes be worse than the original headache.

Aromatherapy using eucalyptus and lavender, and hot / cold therapy can also help remedy your head pain. These therapies are best used at home because it may be difficult for you to alternate between hot and cold compresses at the office, and you do not want to offend your office mates with the aromatherapy. As a last measure, you can obtain a prescription from your doctor for a medicine that can kill the headache; be warned that many of these medications have uncomfortable to severe side effects, however, so discuss the possibilities carefully with your doctor.

If nothing works and you find yourself stuck at home with ruined plans or a leave of absence from work, then do not despair. Although many websites recommend laying in a dark room to eliminate your headache, this is not a rule. You may find it more comfortable to take advantage of the downtime by watching movies or television.

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Reducing Reading Induced Headaches

Even though people do not read quite as much as they used to, a number of people continue to read on a regular basis. Many have even switched over to Kindles and Nooks, reading their books through e-readers rather than in physical copies. According to Web MD, this has led to an increased rate of reading induced migraines and headaches.

If you're one of those readers who finds yourself in pain after reading for a few hours, do not despair. You do not have to give up reading online. You just have to be prepared to take certain steps to avoid the headaches and reduce their effective.

Avoid Monosodium Glutamate
One of the more surprising accelerators linked to reading induced heads is good old MSG. According to Web MD, MSG, a common additive in most packaged foods from the coffee shops to the little Chinese restaurants, increases the effects of a reading induced headache. It causes constriction of the blood vessels and dilation alternatively, increasing the throbbing rate in many individuals.

If you're planning on spending an evening reading, you'll want to pass on anything with MSG and just enjoy something a little unhealthy. If you're snacking on something in the book stores , make sure that you purchase something from them that either either a whole food or that that is certified as MSG free.

Decrease the Contrast
Another reason for the increase in headaches comes from the screens of the e-readers themselves. While the screens are adjustable, many people just read their books in the same setting. Take the time to adjust it. You will want the screen to be as dim as possible so that you do not have the eye strain that comes from staring at it. Do not make it so dim though that you can not see. That will cause another kind of headache. It should be comfortable enough for you to look at and then look away without your eyes hurting.

Take Regular Breaks
One of the primary reasons that eye damage occurs among individuals using e-readers and computers comes from the fact that they do not take breaks. The Natural Health Society warns that long and unbroken periods of online reading can result in permanent eye damage. Headaches are just one of the first symptoms. To avoid the pain that comes with them, you should take a break every 15 – 30 minutes to look at something else entirely. Focus on something across the room for a full minute. Then close your eyes and let them rest. You can start reading again afterwards. This helps to prevent eye strain and eye damage.

Keep Your Posture in Alignment
Not all heads come from staring a screen. Sometimes they come from the way that you sit in front of the screen. According to Prevention, people who read online tend to slip while they are reading. It's generally because the screen is lower than their range of vision, meaning that they have to lower their heads to be able to read comfortable. This causes strain on the spine and can result in compression. For many people, this equals nasty heads. To avoid this, you will need to make an effort to use proper posture when sitting and reading. If you are already having problems with severe migraines related to reading online, you may need to visit a chiropractor to get your back into alignment once more. Remember that your spline should be straight, not slouched. Even your shoulders need to be in alignment to remove the tension and help keep those reading induced heads from striking.

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Temporal Bone Dysfunction, Vertigo, and Migraines: Are They Linked?

Studies have confirmed that the Temporal Bones play a part in many types of headaches and vertigo. The temporal bones are the bones behind the ears; they attach at the jaw as well.

A report by Dr. Magoun in the Journal of the American Osteopathic Association states “Physicians knowledgeable about osteopathic theory and procedures in the cranial field have found it possible to explain many conditions that result from abnormalities in the position and motion of temporal bones … deviations of these bones may be responsible for migraines, vertigo … ”

Having a migraine, with the associated pounding pain, nausea, and visual and sensory issues is debilitating. I know. My mother used to have Migraines.

Thankfully she does not recall ever having Vertigo with a Migraine. She had some pretty bad attacks that kept her in bed for days, curtains drawn, with urgent visits to the bathroom.

Imagine for a moment, feeling like you'd rather die than end another moment of that pain … and on top of all that hell having the world reeling and keeling around you … even while still still.

Nausea is one thing, and it's terrible combined with debilitating pain. Having Vertigo with a Migraine has to be, in my opinion, a form of h ** l.

People who suffer from Vertigo are not able to drive, or walk, or even sit up or move in many cases, depending on the severity.

One type of Vertigo occurs when the crystals in the inner ear canal get displaced and stuck in the wrong position. Another type of vertigo can occur from debris lodged in the inner ear canal, typically from some type of head trauma.

In my clinical experience, I have seen many, many patients with Migraines, and many patients with Vertigo. And along the way, I've seen patients exhibiting both sets of symptoms together.

While I'm not a research scientist, I do have a “laboratory”, known as my office. I'm happy that the medical journals have been documenting what I've observed in my own “lab”. Temporal bone dysfunction relates to both Migraines and Vertigo, and that by releasing the dysfunction, allowing the temporal bones to return to optimal functioning, Migraines and Vertigo can be a thing of the past.

If you have Vertigo and / or Migraines and medications are not completely relieving your symptoms, or the medications help, but the symptoms return at other times, then you are a good candidate for CranioSacral Therapy.

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Effective Treatments For Migraine Pain Relief

It is estimated that about 36 million people in the country are affected by migraine headaches. Currently, there is no cure for these intestinal headaches, but there are several different treatments that help provide migraine pain relief. The goal of treatment is to attempt to prevent migraine attacks from occurring, and to alleviate the pain once a migraine starts. Each person responds differently to treatments so it may take several attempts before finding the treatment that works best. Below is a list of some of the most effective treatments that are used to prevent and provide migraine pain relief.

Preventive Measures

There are several medications that are used to help try to prevent the onset of migraines, including antidepressants, anti-seizure drugs, Botox, and cardiovascular drugs. These drugs can be very effective at decreasing the frequency of these headaches, but they do not prevent the headaches all together. Another way to prevent migraines is to identify the triggers that cause migraine attack to occur. The best way to identify these triggers is to start a diary diary that keeps track of the different foods you eat and activities you do, as well as, environmental factors like the temperature and weather. Once you can identify these triggers, you can avoid them in hopes to attempt to prevent a migraine.

Migraine Pain Relief

Once a migraine occurs, it is time to start treating the pain associated with the headache. There are several types of medications that have proven to be effective. Pain relievers such as Tylenol and Ibuprofen are good for the initial sunset of the headache and can be effective for mild pain. However, if the migraine is more severe, opioid, such as codeine, are more effective to treat pain. Triptans, like Imitrex, Maxalt and Axert, are also effective. These work by constricting the blood vessels and blocking the pain from reaching the brain. Ergots, like Migergot and Cafergot, work similar to Triptans but they are not as effective but they do work well for headaches that last less than 48 hours.

Alternative Medicine

Some people choose to use alternative medicine to treat their migraines. Most people turn to these methods because other treatments have not worked or because they do not like taking regular medications. Types of alternative medicines include acupuncture, chiropractic services, biofeedback, massage therapy, a change in diet, or cognitive behavioral therapy. People react differently to these treatments and it make take several attempts to find relief from a migraine .

There are many different treatments available to help fight migraine headaches. Of course, the best course of action is to try to prevent the migraine from occurring in the first place. Through trial and error it is possible to create a treatment plan the can at least reduce the chances of having a migraine. In addition, there is both pain medicine and alternative medicines that will help provide adequate migraine pain relief once a headache begins. It is vital that you are proactive in your treatment plan in order to find the right pain relief for you.

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Headaches, The Cause and the Solution – Always Check With a Doctor

MIGRAINES. The causation and the healing

The most frequent forms of headaches are the migraine, the tension and the cluster headache. Theory of the migraine is usually only 1 active substance, ergotamine, the alkaloid of the grain ergot and its chemical derivatives. Over years of this medication the pain can be increased because of the ergotamine.

Three phases of the migraine:

1. Pre-phase. Light-sensiveness, visual, crawling sensations, dizziness or a general feeling of malaise. The arteries of the brain narrow during this phase

2. Pain-phase. Pounding, one-sided headache with nausea and vomiting. The brain arteries became slackened and dispersed during this phase

3. Oedema-phase. There is a continuous, dull pain. The cranial arteries and surrounding tissues become anatomically pathological in that they become oedematous and swollen

Vasoconstriction and Vasodilatation as causes of Migraines:

Both constriction and dilation can unleash headaches and because both situations result in excess blood fluids entering the cerebral tissues.

Result in both cases is local oedema, which then exercises a mechanical effect on the nearby nerves. The oedematous tissue concerned swells and stretches. The head is a 'pressure chamber' and the quantity of interstitial fluid and blood is disturbed. Pain is the result. Plus supply of oxygen to the brain is impeded by constriction of the capillaries and by the small velocity of blood flow that companies dilation. It is the hard brain skin layer (dura mata), the cavernous sinus and the arteria basilaris that is highly pain sensitive.

• Vasoconstriction, blood congestion takes place with the increasing internal pressure of the blood vessels so they become more permeable.

This is a reaction of the sympathetic nervous system

• Vasodilatation, the blood vessels deliver excess fluid to the surrounding tissue due to the small velocity of the blood flow. This is a reaction of the parasympathetic system.

Vasodialation is a reaction of the parasympathetic nervous system

Weekend Migraine During the usually more restful weekend, the lower of the high sympathetic tone due to works stress results in an excessive dominance of the regenerating systems of the parasympathetic system. The consequence is pronounced dilation of the cerebral blood vessels, which can then unleash a migraine attack. Sedative medicines or the practice of meditation or similar training would obviously be contraindicated in such migraine situations because such practices would continue to increase the parasympathetic tone. Here strong coffee could have the therapy of choice because coffee stimulates the suprarenal glands provoking an adrenaline surge – blood vessels tend to contract.

Chronic Headaches Accompanied with shortness of breath = a sign that environmental toxins are present. If the headache has been since radiotherapy, that is a pointer to anemia due to the destruction of bone marrow with a consequential deficiency in the cerebral oxygen supply.

Harmful effects due to the internal environment of the 'modern' office building = harmful air quality and continual electrical smog. This will be accompanied with feeling down and tiredness, an inability to concentrate and frequent sleep disturbances. Eye irritations are noticeable and bronchial complaints

Cluster headaches are distinguished by intolerable, boring pain traveling upwards and laterally usually to one eye. The attacks last for up to 2 hours and occurs up to six times per day for up to 6 weeks. Men are the main sufferers and stress to be a component of their lives to which they can not say 'no'. During a cluster headache, an affected eye becomes red and water rigidly, while the nose runs constantly It is assumed that the cause is overstressing of the 7th and 10th cranial nerves

Tension headache is the common headache. Dull, oppressive, heavy and not located in any specific region of the head. It is usually first experienced on waking up and may persist for several weeks. Physical conditions may also be found in particular, chronic sinus infections and arthrosis of the cervical spine and disturbances of the temporomandibular joints

Stress headaches can also be seen as tension headaches and caused by stress during work and spare time. Stress consistently sets adrenaline free in the suprarenalal glands, so the blood vessels are continuously constricted – particularly the cerebral region. Increased adrenaline production leads on to an increased glucose ration – adrenaline is an antagonist to insuline. The consequence is ischaemia with insufficient oxygen supply and then the headache. This pain is extremely oppressive as if the head would burst and blood pressure rises

Weather sensitivity headaches is usually because there is a vegetative nervous systems and therefore a weakness of blood vessels. Thus with air pressure fluctuations and abrupt changes in air pressure, the threshold of sensation of vegetative nervous systems becomes lowered. The concentration of the parasympathetic neurotransmitter serotonin in the blood arises with the advent of certain warm weather conditions. This chemical has the potential to excessively dilate the capillaries and then cause headaches. In these cases calcium antagonists work well as a temporary measure. Certain intolerable humans also react sensitively to the electrical discharges of air masses and electrical smog. Exercise can help and alternating hot and cold showers. Foods with histamine, tyramine (cheese, red wine, citrus fruits) and phenylethyldiamine (chocolate) are to be avoided. Also plastic sport clothes such as 'track suits' or ski suits shold be avoided since they may become illegally charged with static electricity.

Leaky gut

Can occur as a result of not having enough good floras in our intestines. It can also help when it grows rhizoids, (finger like protrusions) which burrow themselves into the intestinal walls.

The cells in most areas of the body are very close to one another. The cells in the intestinal tract are farther apart, leaving more room for Candida, parasites, heavy metal deposits or other bad bacteria's. Once these conditions perforate the wall of the intestine; decaying food, fecal matter and bacteria infect the bloodstream. Toxicity as well as malabsorption can then become a problem. As a result we may experience brain fog, skin rashes, fatigue, and or headaches, chemical sensitivities and possibly food allergies.

Food Allergy

1 Headaches caused by foods

2 Headaches in which foods appear to play a minor role

3 Those caused y foods under certain conditions, including stress or exhaustion

Chemicals agents:

Alcohol Monosodium glutamate nitrates / nitrites

Theobromine caffeine benzoic acid

Phenylethylamine food dyes tyramine



Check the symptoms with your doctor

Adrenal Insufficiency

Cortisol hormones have a wide range of functions and exert significant control over the operation of the digestive, immune and nervous symptoms:

Maintenance of normal blood sugar levels

Increased metabolism or breakdown of protein

Increased breakdown of fates

Suppressed white blood cell synthesis

Suppressed immune-allergic responses

Irritability of the nervous system

Increased production of stomach acid

Increased bladder pressure and urination

Increased loss of sodium, potassium and water through the urine

Solutions for headaches:

Homoeopathic Nux Vomica relieves throbbing head pain and nausea – Also good for hangovers

Kali Bich Also good for colds

Ignatia For piercing headaches (eg after crying)

Gelsemium For a sick nervous headache, influenza

Belladonna Throbbing headache, earache and facial neuralgia

New Vista's detox – addex to detox any food intolerances. These can build up resulting

Complex homeopathy

chemex to detox any chemical intolerances (eg working in a dry cleaners, petrol station etc

had assists with the pain of migraine

Vgt for treatment of dizziness

Organ support Liver liquescence. A nutrtional remedy to support liver

Herbal Feverfew Also known as Tanacetum parthenium. This herb inhibit platelet aggregation and the secretion of serotonin, which is one of the substances released during a migraine headache

Supplements Aid to Migraine

Amino Acids Where are they found? Foods of animal origin, such as meat and poultry, fish, eggs, and dairy products, are the richest dietary sources of the essential amino acids

5-Hydroxytryptopha Also indexed as: 5-HTP Supplementary 5-HTP is naturally derived from the seeds of the Griffonia simplicifolia, a West African medicinal plant.

Vitamin B2 Also indexed as: Riboflavin Where is it found? Dairy, eggs, and meat contain significant amounts of vitamin B2. Leafy green vegetables and whole and so-called enriched grains contain some vitamin B2.

Vitamin D Where is it found? Cod liver oil is an excellent dietary source of vitamin D, as are vitamin D-fortified foods. Traces of vitamin D are found in egg yolks and butter. However, the majority of vitamin D in the body is created during a chemical reaction that starts with sunlight exposure to the skin. Cholecalciferol (vitamin D3) is the animal form of this vitamin

Magnesium Where is it found? Nuts and grains are good sources of magnesium. Beans, dark green vegetables, fish, and meat also contain significant amounts.

SAMe possesses anti-inflammatory, pain-relieving, and tissue-healing properties that may help protect the health of joints. Several double-blind studies have shown that SAMe is useful for people with osteoarthritis, increasing the formation of healthy tissue14 and reducing pain, stiffness, and swelling better than placebos and equal to drugs such as ibuprofen and naproxen.

Vitamin C (Ascorbate, Ascorbic Acid) What does it do? Vitamin C is a water-soluble vitamin that functions as a powerful antioxidant. Acting as an antioxidant, one of vitamin C's important functions is to protect LDL cholesterol from oxidative damage. Acting as a Detox for chemical allergies and adrenal supportWhere is it found? Broccoli, red peppers, currants, Brussels sprouts, parsley, rose hips, acerola berries, citrus fruit, and strawberries are good sources of vitamin C.

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Finding the Cause of a Headache Over the Right Eye

A significant portion of our population live in pain but figure it is a part of life and try to cope. This pain I am referring to is a head over over the right eye, and it can be quite severe.

The headache will usually start off as a pulsing ache that can rapidly increase into throbbing agony for no apparent reason .. If these symptoms sound familiar to you, then it may be time to visit your local doctor for a series of tests.

Visiting your local doctor on a routine basis is a good way to diagnose conditions before they get worse. The doctor will perform a series of tests to try to determine the primary cause of the condition.

Triggers for this type of headache could be

  • allergies, which usually occurs on a regular basis
  • scents, when you are exposed to them for an extended period of time
  • a diet that is high in processed foods

If your physician can not find the source, then there is no way he can treat your headache above the right eye with any hope of a permanent solution. He will probably just prescribe a medicine that will alleviate the headache temporarily.

But before you start looking at alternatives on your own, schedule an appointment with your optometrist to have your eyes tested. There is a possibility that one or both of your eyes is under strain, and requires corrective lenses to treat the condition. Without proper glasses, you will feel one of the worst headaches in your life.

So now, if you're still with us, both doctors have turned up nothing about the cause of your head over the right eye. You need to try to figure things out on your own.

  • Let's begin with your diet – there could be something you are eating, or recently stopped eating that has triggered the condition. Caffeine is a stimulant that most of us consume first thing in the morning. Have you stopped drinking coffee or changed brands recently? Do not be too quick to dismiss the effect that caffeine has on the body!
  • Another thing to look at is the use of powerful aerosol sprays in the home. Some cleaning agents are very effective at killing germs, but the chemicals in the spray can often cause headaches.
  • After the environmental and diet factors have been considered, are you overworking yourself? The ailing economy has put a lot of stress on people all over the country. If you are worried about work and bills, the body could manifest that tension in a head over the right eye.

To alleviate this stress, you should try to induce calmness by talking with members of your family, or perhaps just taking your dog for a walk. Find healthy ways to decrease your inner tension, and this should help alleviate some, if not all, of the pain you are feeling.

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Natural Relief From Migraine Headaches Found in the Kitchen

Many people are not fond of medications for their migraines. It's normal to want to try alternative methods before using any medication.

Natural remedies is considered alternative medicine. With modern practices being developed by ancient methods using oils, herbs, and plants, experts have discovered that it can heal morning sickness and even infections. Some remedies are even stylized in capsule and pill form.

Here are a couple everyday items that you could use for your migraine headache:

-Cabbage leaves

Crush fresh cabin leaves then place inside a cheese cloth. Now hold all of it on your forehead until your headache begins to leavwe. Use new leaves once it dries out.


Grape juice have been shown to refer migraine sufferers. Before running out of grapes, place a couple in your food processor to drink.

-getable juice cocktails

Juicing fresh vegetables from their organic form is what you need to less migraine pain. Mix cucumber, beet, and carrot juice in a food processor to drink.


This superfruit does everything from relieving sores to alleviating headaches. Peel then grind the peel to a paste. Put this paste onto your forehead then relax. If redness begins to show, remove immediately

-Weat Germ

Wheat germ is a nutrient-rich food. What makes wheat germ a great migraine reliever is that it's a great source of niacin which is known to eliminate headaches. You could sprinkle wheat germ to a salad or cereal, but a tastier way to do so is through drinking wheat germ tea. It'll sooth, relax, and boost your energy.

-Peppermint oil

Used either inside herbal tea or for a massage oil, as peppermint oil relieves many pains. Put peppermint oil inside a hot cup of herbal tea or you could rub the oils to your temples. It's believed that its healing properties is just as effective as acetaminophen, minus the upset stomach and side effects.

-Mint tea

Brewing mint tea with water can help promote relief instantly. Breathing in mint aroma could relax and sooth the mind, which is crucial to mitigate the pain of migraines. Many sufferers report the physical relaxation experience in inhaling mint can be received immediately. Drinking mint tea even does more than just relief. You could brew mint tea a couple ways, purchase the mint tea or just crush the mint leaves to steep in boiling water.

Instead of using modern medicine for migraines, consider trying remedies instead. There are dozens of natural remedies that have few if not any side effects. Plus, you'll still need to be safe and consult a doctor before trying any remedies for your migraines.

You can learn more about the solutions for getting rid of migraines by clicking the The Migraine Cure in the resource box below.

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Types Of Headaches In Children

It's difficult when we have a headache and even more so when children have them. This can be all the more disturbing when they start occurring more frequently. Headaches have a way of becoming chronic and may occur every week, fortnightly or every month. Children should not suffer from these symptoms, no matter how frequent or infrequent. If you find a repeating pattern in your child, consult a pediatrician immediately. Try not to worry about them but never leave the issue unattended.

Types Of Headaches

Just as in adults, there are several reasons for headaches in children. These could last for several hours or extend to several days as well. It is important to understand the causes first as the treatment for each will vary:

• Secondary Headaches- Some symptoms are actually caused by other health issues. They may be a result of allergies, a sinus infection, any other infection or even an injury to the head. Once the primary issue has been addressed and treated, the secondary symptoms will automatically go away too.

• Stress-It's a fallacy that only adults suffer from stress and related maladies. On their level, children too can suffer from stress. They may be worried over a situation in the house or at school. In a situation such as this one, the child might benefit from a consultation with a counselor as well as a medical doctor. In some cases, both these doctors may work in conjunction with each other to treat the child.

• Tension headache- Children too suffer from tension headaches. And it may be a constant one. This will be accompanied by a feeling of rigidity around the head. This kind of head pain may also be accompanied by a neck pain and aching temples. Although it is not very clear what exactly causes these symptoms in young children, it could have been attributed to tension in the neck, the jaw or an alteration in the chemistry of the brain.

• Overuse of Medication- Overuse of pain medication can lead to headaches that will take a minimum of 4-6 weeks to disappear. Too much of caffeine in can also lead to these symptoms in children. This must be discontinued immediately.

Migraine Headache- This is one of the most common causes of recurring and long-term headaches in children. The pediatrician will be able to diagnoseose if it is a migraine based on where the pain is located and also the symptoms. A child suffering from migraine will be intolerant to light, suffer from vomiting and nausea and will also have an aura before the sunset of the pain. There is certain medication that the doctor may prescribe to manage the pain.

Never ignore heads in children. Although most are benign in nature, in some cases they may be an indication of a more serious issue.

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Essential Oils to Help Headaches

You're stuck in traffic while driving home from work. Of course now you are an hour late getting home to start dinner. The kids are bugging the living daylights out of you. Now you have this massive headache.

At some point in our lives we have experienced having a headache. Stress will cause one, so will sugar, your spinal being out of whack, hormones, and a rise in blood pressure.

When we get a headache, most of us grab a couple of acetaminophen. WebMD has an oral warning on acetaminophen “taking too much acetaminophen may cause seriously (possibly fatal) liver disease.” Wow, I've known myself at stressful times to take more than the recommended dosage in a day.

The livers purpose in our body is to clean our blood; it also helps in metabolizing drugs and chemicals from our body.

We put so many chemicals in our bodies. It's bad enough to consume the ones we do not know about, but worse when we consume the ones we do know about. That is why more people are turning to alternative drugs to use instead of drugs.

A double-blinded controlled place crossover studies done at Christian-Albrecht University in Kiel, Germany found oils successful in helping relieve pain from tension headaches where acetaminophen is typically used. The oils will help support circulation; diminish spasms in the muscle, and shrinks inflammatory effects.

Some of the oils which are known to help with headaches are; wintergreen, lavender, German chamomile, clove, copaiba, eucalyptus and myrrh.

Combine these oils to create a couple different recipes to battle your head without drugs.

  • 4 drops of wintergreen
  • 2 drops of lavender
  • 3 drops of German Chamomile
  • 1 drop of clove
  • 2 drops of copaiba

Or try

  • 4 drops of eucalyptus
  • 6 drops of peppermint
  • 2 drops of myrrh.

When using the oils individually or combined like above. You can rub them on your forehead, temples or the base of your skull. Get someone to massage them to the top of your head. Before long you'll be relaxed and the headache will be gone.

The recipes are best used when you have those intestinal headaches; however the oils by themselves will help with regular headaches.

All essential oils are not the same. I recommend the therapeutic grade Young Living Essential Oils which can be applied topically, inhaled or ingested. Using something other than Young Living might not give you the same results.

When using the spicy oils like clove, peppermint, wintergreen etc., dilute them with pure vegetable oil so not burn your skin.

Essential oils not only help headaches, but has lots of other medicinal uses. Experience a natural alternative to drugs, and consider Young Living Essential Oils.

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Simple Ways to Treat a Sinus Headache

A lot of factors can trigger a sinus headache. Allergies, changes in pressure, a cold, swimming or even a tooth infection can start a miserable round of sinus infection. A sinus infection can happen at any time but some seasons can be worse than others due to the changing temperatures, saturation of pollens or increase in dust.

The symptoms of sinus headaches are very similar to that of migraines or tension headaches. This makes it even more crucial to consult with your doctor so that the kind of headache you're having is accurately diagnosed and the right kind of medicine is given. However, if it's confirmed that you're suffering from a sinus headache, try following these simple sinus treatments –

• Drink a lot of fluids. It's important to keep the body well hydrated. During a sinus infection, the tissue in the nasal passages became inflamed which results in congestion. Drinking fluids regularly will help bring down the inflammation and treat sinus headaches.

• A nasal spray is a great sinus home remedy. You can choose to use between a decongestant nasal spray and one made from salt water. Decongestant nasal sprays can greatly help in alleviating the pain caused by sinus headaches. The spray keeps the inflammation down and helps drain them. A salt water nasal spray is also good at reducing inflammation of the sinus passes. However, it should not be used more than six times a day.

• Take a decongestant prescribed by your doctor. Decongestants are designed to greatly reduce sinus headaches by improving drainage in the nasal passage and lower emissions. But make sure that you follow the correct dosage and instructions for use. It's also important to remember that decongestants should not be taken for longer than the prescribed time period.

Always consult your doctor first before considering a decongestant for a sinus treatment. This will ensure that any existing health conditions will not worsen.

• Neti pots are great tools for relieving sinus headaches. Using a neti pot correctly helps with drainage and lowers the inflammation in the nasal passes. Directions for using neti pots are surprisingly easy to follow:

– Make a saline and water solution and fill your neti pot.
– Place head over the sink and tilt to one side; the forehead and chin should be aligned.
– Put the spout of the neti pot in one nostril and lift the pot so the solution flows from one nostril out into the lower nostril. Repeat the process with the other nostril.
– Use up all the solution in the neti pot.
– Clean neti pot with detergent and warm water.

• Make a humidifier a part of your home. A sinus headache can sometimes be alleviated by warm and humid as it helps ease nasal congestion and brings down inflammation. For those who can not get their hands on a humidifier, you can still make use of a hot, steamy shower or inhale steam to help tie congestion.

• Gently massage the sinus areas. Gently work over the painful areas on your face, like your forehead or temples. Use your own fingertips and massage the area. Ideally, this would open up some space to help with the drain. However, stop if there's no change or you do not feel any relief after five minutes.

If possible, hire a masseuse or ask a friend to massage your head. A masseuse would probably put their thumbs above your eyebrows and gently move or massage the area, moving from the center of the forehead and down towards the hairline.

• Refrain from smoking. Smoking can sometimes trigger a sinus headache by causing the nasal passages to inflame. So avoid smoking and stay away second-hand smoke.

• Minimize exposure to polluted air. Allergens and pollutants in the air can also trigger a sinus headache.

• Wash hands regularly. This simple act can greatly minimize the threat of a sinus headache. Washing hands regularly with soap will keep allergens and germs from spreading and causing inflammation to the sinuses. Nose picking should also be avoided as it could cause germs to get inside the nasal passes.

• Abstain from drinking alcoholic beverages. Imbibing alcoholic drinks can cause sinus and nasal tissues to swell, thereby causing sinus headaches.

These simple steps can help minimize the severity of sinus headache attack or even prevent it from happening. However, seeing a doctor when you have the sniffles is still the best course of action.

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Common Headaches, Ouch

Well the stress of naming this article has just given me one! I joke of course but you will not be laughing if you really have got a stress induced headache. Stress is one of the major causes of a Tension Headache, the most common kind of headache. There's a dull ache and constant pressure right around the front sides and top of the head (you know, ones' that make you feel like your head is in a vice). Others include; depression; dehydration (usually 'cause you've drunk too much, be honest); lack of sleep ('cause you stayed up late drinking!); missing out meals ('cause …); and many more.

Headaches are of course one of the most common complaints with over 10 million sufferers reaching for the tablets and usually finding the cure from the chemist suffice. A life-style change is also a proven remedy (OK, I know, lay off the booze) be it diet or exercise or just a good night's sleep.

Tension headaches are a primary headache (one where there is not a health issue causing the headache symptoms) and two others in this category are Migraines and Cluster headaches.

Migraines are blinders and intensely painful, they stop you functioning when severe with a hammering throb to the sides of the head, ouch! They are less common than tension headaches and in mild cases can be treated with over-counter drugs but a Doctor is sometimes required to prescribe migraine specific treatments in server cases.

Also requiring a prescribed medicine is the Cluster headache (Cluster because they occur in groups about the same time each year) which, I'm reliably informed, are excruciatingly painful with the intense pain centered around one eye.

Secondary Headaches then, are those where another cause has brought on the pain (Oh no, we're back to alcohol!) Such as concussion, the side effects from other medication (mmm … treat one condition, then gain a headache! ) or when you're simply unwell; who has not had a headache while suffering the flu?

Women often have hormone related headaches connected to their periods (as most men will claim to be well aware of !!!) along with pregnancy, the pill and the menopause, each a potential trigger.

You, usually, know your own body with all its quirks and so will, undoably, do a self diagnosis as to the cause of the headaches and additionally most people are quite familiar with which over the counter remedy works best for you. I always used to get a headache after a long drive up the motorway facing the sun only to find the headache ceased the moment I purchased a packet of Paracetamol and put some sunglasses on; maybe I should have pretended to buy them and saved the money!

Oh, one last thing, frequent headaches may cause you to worry about the origin of the pain and some think they may have a brain tumor; This is very, very rare, see your Doctor and stop worrying.

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Natural Migraine Relief Gaining Acceptance

Name any kind of migraine treatment – drugs, acupuncture, yoga, special diets – and you will find people who swear by it and others who scoff at it. Natural migraine relief remedies are no different, except a majority of people fall into the latter category and have no use for it.

If you are one of those, you may want to re-think your position. Natural treatment has been gaining ground in popularity and has much science to back up its effectiveness.

But each migraine sufferer has a different list of what is effective and what is not. This is because your migraine brain is distinct, perhaps even unique. Therefore you must configure your own unique treatment plan based on your unique set of circumstances.

If natural migraine relief proves effective, do not shy away because it's not “modern” or “scientific” enough. Go with what works.

Alternative treatment gains popularity

Many migraineurs enthusiastically recommend alternative treatment for relief. This includes non-medical options such as mineral supplements and acupuncture. Many of these derive from Eastern traditions that use the holistic method. Holistic treatment targets the patient's entire body rather than just the specific symptom.

The idea behind this is that the body and mind are linked and function as a unit. Thus the best way to treat an illness is to target the body-mind unit as a whole, making sure that all individual parts are healthy.

The Western medical community has begun to accept treatments such as natural migraine relief more and more over the last 20 years or so. The reason for this is simple – there is good scientific evidence to back up its effectiveness.

In fact, it is not uncommon for medical professionals in the West to include alternative treatment as a viable option. Many routinely integrate both Eastern and Western traditions.

Many migraineurs find that this complementary approach works better than either the Eastern or Western method alone. Treating individual migraine symptoms is all well and good, they say, but targeting your overall health is more effective.

For instance …

For example, let's say you are on migraine medication and you also experience back pain due to a misalignment of your spell. You are busy and are not exercising or eating well.

Your medication may help your headaches and nausea, but it is useless for your back pain. So if you address your back pain, your lack of exercise and rest, and bad eating habits, you will in all likelihood get fewer migraines. This can lead to you being able to reduce the amount of medication you need to take.

Some natural migraine relief methods are more effective than others, according to those who practice them. There is sound scientific research that backs this up. There are seven general areas that have gained widespread acceptance in the medical community. They are:

Relaxation techniques such as biofeedback, yoga, acupuncture, various methods of meditation, several different kinds of massage techniques, health supplements, and energy healing.

Those natural migraine relief methods may not specifically reduce your migraines as an illness. But that is not what they are supposedly to do. Their aim is to target your overall health and well-being. This, in turn, will lead to fewer migraines and less severe symptoms.

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Magnesium Supplement May Prevent Migraines

According to the USDA Agricultural Research Service, only 43% of Americans get their recommended daily intake of magnesium. This mineral is responsible for hundreds of jobs in the human body, most notably keeping bones strong, maintaining a healthy immune system, regulating blood sugar and pressure levels, energy metabolism and maintaining muscle and nerve function.

Magnesium has come to light as a potential preventative measure for migraines. Migraine treatment and prevention is particularly difficult because the exact cause of migraines is not known. One popular theory suggests that vascular constriction blocks blood flow to the brain, leading to headache; another theory says that a drop in serotonin levels affects the interaction between the trigeminal nerve and the brainstem, resulting in pain. There may be some truth to both these theories. While we await confirmation of migraine causes, the 11% of the American population suffering migraines continues to search for effective treatment and prevention.


Magnesium supplementation has addressed the eye of many researchers as a potential preventive method for people with migraines. Inexpensive and reliably safe, this nutrient could help people manage their headaches naturally.

There are a few studies available that suggest magnesium supplementation is an effective method for migraine prevention. One found that those who took magnesium for 12 weeks exhibited a 41.6% reduction in frequency of attacks compared to 15.8% in the placebo group. The total number of days with migraine and the amount of medication patients needed to manage attack symptoms decreed significantly in the magnesium group. More on this study can be found at http://www.ncbi.nlm.nih.gov/pubmed/8792038 .

Women are about 3 times more likely to experience migraines than men. Hormone fluctuations may be involved in migraine onset, meaning women are particularly sensitive around the time of their periods. Also, the level of magnesium in the body drops during menstruation. Supplementation could be particularly beneficial for women who experience menstrual migraines. Added bonus: Magnesium may help reduce menstrual cramps.


It is a common misconception that anything obtainable over-the-counter is 100% safe. Magnesium comes with less risk than prescription anti-depressants and other types of migraine medication, but it is not without risk. The most common side effects of magnesium supplementation are diarrhea and upset stomach. Overdose is rare, but can cause severely lowered blood pressure and heart rate, even leading to death.

On top of side effects and overdose, there are a number of drugs that magnesium may interact with. You should consult with your doctor before taking magnesium. For detailed information on risks and interactions, see http://www.umm.edu/altmed/articles/magnesium-000313.htm .

Magnesium supplementation may reduce the frequency and severity of migraine attacks. Consider natural treatments for pain and other health conditions before opting for more expensive and risky therapies.

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