Headaches and Chiropractic Care

Every now and again, a majority of individuals will suffer from headaches. Sometimes headaches may be mild and do not interrupt for our day to day functions. On the other hand, some heads can be extremely painful and not-so-easy to get through. Chiropractic care may be just what you need to treat and prevent future headaches. Headaches do not have to be just a fact of life. There are ways to treat headaches. Before treating a headache, it's important to understand the different types of head pain as well as what chiropractic care can offer you.

There are different types of head pain?

Yes, all heads are not the same! Headaches come in a variety of forms and can range in severity from mild to debilitating. Here are some of the more common types of headaches:

  1. Migraines Migraine headaches occurs as the result of the narrowing or expanding of blood vessels located in the skull.
  2. Tension. Tension headaches are the result of muscle cramps or muscle spasms in the area surrounding the skull.
  3. Neck. Neck headaches are often the result of muscular or joint problems in the neck, which can lead to head pain.

What you should know about headaches and chiropractic care:

  • Approximately 20 percent of all individuals who suffer from headaches experience chronic or recurring headaches.
  • Headache medication is costly. Every year, 3.5 billion dollars is spent on medicines designed to stop headaches.
  • In the United States, approximately 10 percent of all patients, who regularly seek chiropractic care of injury and illness, opt for chiropractic treatment of their headaches.
  • Chiropractic treatment of headaches is a safe and effective method used to treat headaches.
  • With the help of a chiropractor, you can alleviate headaches without the cost and side effects of traditional painkillers.

Headaches and chiropractic care is a safe and effective way to help eliminate your headaches without the need for medication. Chiropractors use physical manipulation of the neck muscles and joints for pain relief. Exercises and stretches may also be used to help alleviate tension and spasms in the neck muscles.

Prior to beginning treatment, a chiropractor will determine what is causing your headaches and work with you to develop a treatment plan that works for you. If you are experiencing headaches, contact a chiropractor today. Chiropractic offices can help alleviate neck pain and headaches. Visiting with a chiropractor can help you get back to enjoying the things you love most in life.

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Migraine Triggers – What Triggers Migraines?

Over 30 million people living in the United States suffer with migraines and 3x more women than men suffer. Migraines are throbbing pain, usually on one side of the head. Each person who suffers from an attack has different triggers. If there are so many triggers, is there a healthy solution or just something a person has to mask and take one day-at-a-time? If you knew how to get rid of a migraine once and for all, not just masking the problem would you?

Who has not suffered from a headache through their life, it is our body way of informing us that something is wrong. Either we are coming down with the flu or the weather has changed and now our sinuses or allergies are affecting us. No matter why we have a throbbing pain, what do we do? How do we handle it? Do we take something to relate it? Do we run to the doctor?

What causes migraines?

Blame a Parent

When we were younger we were always blaming our parents, but in this case it maybe true. If one of your parent sufferers from migraines chances are you will also be suffering. I remember when I was growing up my mother spent most of her time in her dark room because of her migraines. We (children) had to be very quiet and that was just a dreadful way for children to live through their childhood. Times have changed that you do not have to continue to suffer. This is what the doctor does not tell you. Do not just mask the problem; get rid of them once and for all. Stand up for a healthy living; for your health and well-being.

Food Killers

Is food getting you sick? Did you know that certain food may cause allergies which in turns cause a headache? You may have heard avoid your triggers. Okay you say to yourself, easy said than done. What are the triggers? – Chocolate – Cheese – Caffeine – Stress – Alcohol – Weather just to name a few; I consider myself a Chocolateholic. Everything I do was all about chocolate and it intensified when I was on my menstrual cycle. I craved chocolate as if it was the last thing on earth. I was so sick after eating chocolate, but I did not put two-two together until later.

What about stress? Who does not have stress? Do you have children? Are you going to school? Are you a single parent? Did someone love you die? Are you getting married or unfortunately a divorce? You might have heard someone tell you, “Just relax.” That's great, but do not you relax when you're with your friends and family? It does not change the fact that you are going through things or even have a large list of things to do. You live busy lives and things need to get done – who else is going to do them? Do you eat or drink? Then in turn do you turn to your favorite food such as alcohol? I would come home from work and have a glass of wine, but the next day I would wake up with a migraine.


You are in pain. That is the bottom line, so you finally find a doctor who prescribes you medicine. But some are not really listening to you. They see your history, so they prescribe you a shot of TORADOL and send you on your way, but you are still in pain.

You continue to see another doctor who prescribes you more medicine which you have already explained does not work. Great! It has other side-effects. It causes your stomach to hurt, dizziness, faultness, tiredness, and many more. There are some medicines that have reactions to other medications. So you begin to wonder, “Is it even worth it?” You wanted the pain to go away, not for your life style too slow down. What do you do? Stand up for healthy living; for your health and well-being. It is all a guessing game with these doctors. Do not stop until you are feeling the way you want to feel – Great and Healthy.

I wish everyone the best in their search.

Blessed Be!

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Herbal Remedies for Headaches – Lavender Oil

These days, lavenders are very popular. At the same time, more and more people begin to love lavender oil as well. The lavender oil is not only good for sleep and keeping skin, but also it is herbal remedies for headaches. About lavender, there is a beautiful legend: Many, many years ago, lavenders are not violet and they are white. Why the lavender is violet now? There was an old story about it.

There was a girl who lived in the small town. Her hair was violet which was very special, and her parent's hair was golden. People who lived in the town not only brave her pity due to she was orphan, but also laughed at her due to her violet hair. In spite of this, the girl did not care; she still sold the lavenders in the town. One day, a boy passed out when the girl passed by, after the boy was ran to hospital by the girl. From then on, the boy appreciated the girl very much, so he invited the girl to go to his house. There was a big scale of lavender planation in the boy's yard. The boy was a blind person, and he would like to recover his sight. At the same time, the boy said to the girl: 'You are so blandness, so your hair must have been golden.' Later, they found the magic spring water; the boy recovered the sight after using it. At the same time, the girl had disappeared. The boy felt sadness. Later, he found that he had received the lavender every morning, and he thought that it must from the girl. One night, when the girl appeared in the front of the boy's house again, the boy said to her: 'I love you, no matter you are golden hair, or violet hair.' Just this moment, the girl can not help shedding tears, and then, to their surprise, the girl's hair turned to golden, but the lavender which around them turned to violet. From then on, the lavenders have become the beautiful violet. Now, the lavender also is a good gift for lovers.

In recent years, the health benefits of lavender are well known. The lavender can be useful in treating headaches among other ailments; it is herbal remedies for headaches. Lavender oils have some properties, such as: antidepressant, analgesic, antiseptic, expectorant, and so on. And a refreshing note to a tired mind – lavender has been named as one of the most useful of the essences for the relief of anxiety and stress.

Headaches are an extremely common complaint in our society, and are often treated with “quick fix” pain medication. Headaches can be a major pain. No matter what the cause, headaches can have a variety of effects and can be either mild or severe. A really intense head can greatly affect the quality of your day. Life events that increase stress, anxiety, and depression have been associated with chronic migraines and headaches. In recent years there has been a growing interest and demand from the public for 'natural' treatments such as vitamins and supplements in trying to control migraine headaches. In addition to lavender oil, there are many other herbal remedies for headaches as well, such as: the bitter bur, ginkgo, feverfew, arnica, and ginger, mint oil, lemon juice and so on. And herbal medicine combines thousands of years of wisdom with modern science. Nowadays, extracts made from the herb have been used to treat migraines, stomach cramps, coughs, allergies, and asthma.

Lavender is said to be the oil of honest communication and expression, and lavender can calm a racing mind, allowing a person to settle into their heart and speak with gentleness and kindness. Lavender also increases a sense of security and peace, and in this way helps to build trust in one's self and others. The fragrance of lavender is calming, relaxing and balancing – physically and emotionally. In daily life, carrying a bottle of lavender around with you is like having your own personal first aid kit, perfume and pick-me-up. In daily life, I always like having a bath with the lavender oil since its fragrance and other effect; at the same time, the lavender oil also is herbal remedies for headaches when I feel pain.

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Tips for Natural Migraine Relief

Migraines can be scary. It's estimated that nearly 30 million people suffer from them. I remember wondering if I would die from the pain or worried it might be a brain tumor. I've suffered with them for most of my life. For many years, they rented a few hours and I would get them a few times a month depending on lifestyle and stress. About 10 years ago, I started getting 3 day migraines.

I tried many prescription drugs and none worked or had a list of side effects I refrained to take a chance on experiencing. I finally looked to natural remedies to hopefully cure or at least bring relief. I found several things that helped me and I'd like to share a few with you.

1. Find out what foods trigger your migraines.

Common triggers are; Cheese (dairy), MSG (monosodium glutamate), Chemical additives and preservatives, onions, alcohol, sugar, eggs, and gluten. One of the biggest triggers is caffeine! Yes, that sounds unreal since caffeine can provide relief but it works both ways. If you get migraines, I would eliminate all caffeine first. Do not go cold turkey, take 2-4 weeks and wean yourself off to avoid withdrawal heads.

2. Stay hydrated. Drink half of your body weight in ounces per day of water. More if you exercise.

3.Exercise regularly. Regular exercise Promotes healthy circulation and helps to alleviate depression and anxiety. You'll sleep better at night too.

4. Get enough sleep. We need 6-9 hours every night.

5. Learn to cope with stress in a healthy manner. We can not eliminate all the stressors in our lives but we can learn to manage them. Stress can trigger a migraine.

6. Eat healthy and frequently. Small meals throughout the day are very beneficial for migraine sufferers. Do not skip breakfast! Eliminate processed and fast food.

7. Stop using synthetic perfumes and fragrances on your person and in your home.

8. For women: Find a qualified holistic practicer and work to get your hormones in balance and have your thyroid checked.

If you do experience a migraine, an ice pack wrapped in a towel and placed under you neck will help with pain relief. You can also place it directly on the pain site. I've found Chiropractic care to be helpful. Therapeutic grade essential oils have helped me tremendously. Make sure you only use the therapeutic grade oils since most of these are sold as “pure” really are not and are not to used directly on your skin.
I hope as you try these tips you find relief and healing. Migraines are a terrible ailment to have. Pass on the knowledge!

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A Primer on Dizziness and Vertigo

You might have felt that sensation of dizziness when you look down from great height. For instance if you look down from the roof of a skyscraper, you end up feeling giddy for a while. That feeling of momentarily dizziness is not necessarily “vertigo” as described in the world of medicine.

In this article, we will present a basic differentiation between dizziness and vertigo.

Dizziness is a feeling of lightheadedness with or without loss of balance. Dizziness is also felt when there is a blood pressure drop. Dehydration is also a major cause of dizziness, and motion sickness can definitely make people dizzy. There are forms of dizziness that pass without medical intervention. However, dizziness can also be a symptom of a more serious medical condition.

How about vertigo?

Regular folk might think that vertigo is just dizziness, but in the medical profession it is a very specific type of dizziness. Vertigo is more than a sense of being giddy, but instead it is a sensation that the world is spinning. It is also not similar to a fear of heights or acrophobia. Rather, even if the environment is not moving at all, the person who suffers from vertigo feet as if the world moves all the time. It is also different from a certain type of false sensation or disequilibrium. The type of dizziness that is felt in vertigo is a form of spinning due primarily to a pathological condition of the vestibular system which is found within the inner ear.

There is a set of associated symptoms that characterize a state of vertigo. Some of these symptoms are tinnitus or ringing in the ears, hearing loss, vomiting, and nausea. There are a couple of areas that may be problematic, thus resulting in the physical symptoms. If there is a disturbance in the labyrinth within the inner ear or in the auditory nerve pathways, vertigo may result. These abnormalities may result from inner ear infection, vestibular nerve inflammation, and Ménière's disease, among others. A certain type of vertigo that is caused by migraine headache is called central vertigo.

Benign paroxysmal positional vertigo or BPPV is worth mentioning here because it is a condition that is very manageable as soon as it is diagnosed properly. BPPV is seen more in older persons than in younger people, and its incidence is higher in women than in men. Although there is no known cause, there are available management approaches that address the problems appropriately.

BPPV is an idiopathic disease without an identifiable cause, but there are cases where BPPV is seen after head injury, ear surgery, labyrinthitis, vertebrobasilar ischemia (or reduced blood flow in that area of ​​the brain), and prolonged bed rest. BPPV may also be seen as an associated symptom in syphilis, drug toxicity, otosclerosis or a genetic problem in the ear that leads to deafness, and Ramsay Hunt syndrome (viral infection).

For an effective treatment approach, it is important to determine the pathology or problem underneath vertigo. Typical interventions include drugs such as anticholinergics, antihistamines, anticonvulsants, corticosteroids, and beta-blockers and surgical measures.

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What’s the Real Deal Between Snoring and Migraine?

Who has not suffered from headaches? Very few people can declare that they have never experienced this ailment. It is the most common type of painful illness encountered by doctors in clinical practice. Headaches do not spare anyone- young and old, male and female. Migraines are intestinal headaches of a very specific nature. It is set apart from other types of headaches by the sunset, frequency and intensity of the pain felt as well as associated with automatic symptoms.

Headaches as concomitant feature in conditions such as sleep apnea

Headaches and migraines are often seen as concomitant findings in other medical conditions, one of which is sleep apnea. This is one malady where snoring and migraine are two of the primary signs of dysfunction. People who do not experience sound sleep every night due to the fluctuations brought on by their condition often suffer from intense morning headaches. Some people describe the pain they feel as a tightly squeezing band around the head. This headache is attributed by sleep apnea experts to tension due to the emotional stressrought about by the social aspects of sleep apnea. These headings may also be associated with psychogenic disorders that are associated with the social aspects of the problem.

What research studies reveal

People suffering from migraines usually have problems sleeping. That is according to the Journal of Headache and Pain. Although some studies do not see a clear cause and effect relationship between migraine and snoring or sleep apnea, there are new findings that suggest there could be a strong association between the two. In one study, a therapeutic procedure indicated for sleep apnea which is known as CPAP or continuous positive airway pressure improved migraine symptoms as well. This is far from definitive, but it gives us the idea that the two may be related and that management of one can lead to relief of the other if a person presents with both problems.

What's the real deal?

There are no definitive studies done yet which confirm that snoring cause headaches and vice versa.

Experts are sure of one thing and they stress the fact that snoring is a symptom of an underlying problem-at least that's how the medical profession sees it. It could have sleep apnea which has a clear list of signs and symptoms. But snoring could be due to something else entirely. Not everyone who snores experience migraine symptoms, but it is not uncommon to find a person who complains of both snoring and migraine. For example, certain medications can cause both headaches and snoring when taken beyond the prescribed dosage.

Snoring as a predictor of headache

A different study conducted by the National Institute of Aging and published in the journal, “Neurology” revealed a few interesting findings when people who experience occasional headaches were compared to those who suffer chronic daily headaches. The results showed that those who had chronic heads were twice more predisposed to snoring during sleep. The researchers explained that snoring is a predictor of headaches even if a person does not have sleep apnea. Researchers are now designed to examine whether treatment options to control snoring can also alleviate headaches.

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Symptoms and Treatment for the Thunderclap Headache

A thunderclap headache is a severe and mysterious head with enough force to literally knock a person over. It feels like the worst headache of your life. The sudden impact of the headache can come out of now. The pain can peak within 60-seconds, with the pain often starting to fade and clear after 60-minutes. A very different thunderclap headache is still not noticed after a period of 7 days or longer. The pain is not noticed anywhere in the region of the neck or head.

A thunderclap headache is rare. But can be an early indication of a life-threatening condition. They could be giving a warning related to a subarachnoid hemorrhage (bleeding in the brain), a brain aneurysm (swelling blood vessels), or a blood clot in the brain. Other issues may refer to pituitary apoplexy (a burst pituitary gland), a stroke, or meningitis. Since some of these conditions can result in death within hours, it is crucial to seek medical attention as soon as possible.


Thunderclap headaches are dramatic and do not come with any early warning signs. The feeling of experiencing the headache is much like a sudden kick to the head which results in crippling pain. Beside the crippling head pain, other symptoms associated with this condition include vision problems, vomiting and nausea. In the most serious cases, such as those related to bleeding in the brain, the patient is certain to fall unconscious with a short period. The pain can last for 60 minutes to seven to 10 days. The most noticeable pain starts to recede within minutes, but this can often give a false belief that the thunderclap headache is improving on its own.


Treatment given for the thunderclap headache depends on the results of the doctors check-up. The areas of greatest concern like swollen or burst blood vessels in the brain or thyroid glands are checked as a matter of urgency. It is also crucial to check for blood clots in the brain. A patient receives a MRI or CAT scan to help diagnosis the condition. If the imaging equipment detects one of the serious conditions, the patient is certain to receive immediate surgery to treat the bleeding.

If a scan is inconclusive, the patient is likely to receive a lumbar puncture or spinal tap to look at the spinal fluid. The cerebrospinal fluid can give more information on internal bleeding or reveal signs of the infection. Pain medication is given to help alleviate the pain of the more persistent headache. When other symptoms are noticed like strange red marks, a stiff neck or high fever, this is often related to an outbreak of meningitis.

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Migraines Affecting Your Life

Tonight, all of a sudden, I had a migraine headache … the kind where the lights are even too bright. I was working and felt it coming on. Then within minutes, it was FULL force, like a hammer banging constantly on my forehead. I had no idea why I was getting one or when it would disappear.

I remember my sister-in-law telling me when she was pregnant last year, she would get headaches and just let them be. She never took any medicine for them. So when I was pregnant, at the same time as she, I decided I was going to try that same technique. Even though I would get migraines before pregnancy, I, for some stupid reason, thought this new technique would work.

The first one I got, I kept telling myself, Hold out, HOOLLLDDD OOUUUTTT. Well, it did not last long before I knew that was just not going to happen! I took something for it … and for EVERY.SINGLE.ONE after that during my pregnancy. I got so many that I would take something at the slightest inkling of one. They would still come FULL force, but the medicine would keep them in check.

After I gave birth, I got them often when I was not eating regularly. I required that I have to eat every 2-3 hours or the migraines will attack in full force. I'm not sure if this is my body telling me something or what ?!

I have not had one in a while until tonight. I do not know if it came on because I did not eat enough when I ate last or because I am exhausted (baby boy has not been sleeping through the night for the past three weeks and I have no idea why). Medicine did not work. The lights were straining my eyes. Any noise was WAAAY too loud. And my head was killing me. Someone offered me food. I took it. It did not help. I drank water; it did not help. I ate a little more. Then very slowly, it started to subside … just a bit.

The issue I have with headaches, is that I Do not ever want to do anything when I have one. That does not really work when you're a single mom. You have no choice but to take care of your sweet baby that needs and depends on you. So no matter how much my head hurts, I have someone that relations on me. There is no break, no time out, or no let me just lie down for a few minutes. You have to do what you have to do and work through the head pain.

Even as I'm writing this, I still have a headache. I'm hoping it will go way as soon as my head hits the pillow. The problem is … every time I've ever gone to bed with a headache, thinking sleep will “cure” it, I always wake up with one. There's NOTHING that starts off a day worse than a headache. I'm hoping that will not be the case this time.

What causes your headaches? How often do you get them? What helps treat them?

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What You Need to Know About Alcohol-Induced Headaches

Headache and alcohol – you know and definitely understand the connection between the two if you are a heavy alcohol drinker or if you have at least experienced alcohol drinking a few times in your life. Ever heard of hangovers? Of course you did hear about it. It is a severe headache due to alcohol take. It is a common thought that excessive drinkers are the only ones who experience hangovers. Unfortunately, this is not true. Even light drinkers can experience alcohol-induced headaches. There are even times when the pain occurs after a single drink.

The Basics of Alcohol-induced Headaches

Ethanol, the type of alcohol in beverages, causes the blood vessels to dilate. This dilation results to the redness of face and headaches. Moreover, another ingredient of some alcoholic beverages can also cause headaches.

Meanwhile, ethanol causes more urination, thus resulting to dehydration. For your information, dehydration is another factor that triggers a hangover.

Generally speaking, a hangover results from the dosage of blood vessels, reduced blood glucose, and dehydration caused by alcoholic beverages.

How to Prevent Hangovers

Below are some effective ways on how to prevent alcohol-induced headaches:

• Do not drink alcohol at all.

What tip could be better than this? Reducing your alcohol take may also be effective; but as said earlier, hangover is not exclusive for heavy drinkers. For this, reducing alcohol intake may not be enough for some people.

• Eat fatty or greasy foods before or while you drink.

It is believed that fatty or greasy foods coat the lining of the stomach and slow the body's absorption of alcohol.

• Drink a lot of water. Dehydration is one of the main triggers of hangover. For this, it is advisable to drink a glass of water before and after drinking alcoholic beverages. You should also drink water along with alcoholic beverages. Drinking a lot of water will keep you hydrated; thus preventing alcohol-induced headaches.

How to Treat a Hangover

Okay, let's say the damage is done. The unbearable pounding pain is already there. Below are some of the things you should do to treat a hangover:

• Take over-the-counter anti-inflammatory drugs.

Alcohol is believed to trigger an inflammatory response; since it is recommended that taking anti-inflammatory drugs can cure hangovers. Just make sure to be careful in any medicine that you take.

• Eat eggs.

Eggs are rich in cysteine, a substance that breaks down toxins that cause a hangover. For this, eating eggs is believed to be an effective remedy for hangovers.

• Drink plenty of water.

Yes, drinking water can both prevent and cure hangovers. Hydration is the key. When you get dehydrated, you get a hangover. When you re-hydrate yourself, the byproducts in the stomach bought by alcohol are diluted.

Now that we have discussed the basic things about headache and alcohol, it's time for you to learn about the further effects of alcohol to your health. It can indeed cause serious health conditions; therefore it is important to always be careful in drinking alcoholic beverages. Drink in moderation or if possible, do not drink alcohol at all.

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How to Cope With Migraine?

If you are a migraine sufferer, you know that this background headache is more than just a pain disorder. Migraine affects your life, from your thoughts about yourself to interacting with different people and engaging in different activities. This condition is indeed very hard to manage; her it is important that you know the different ways of coping with it.

This article aims to educate migraine sufferers about the different ways of coping with migraine. But before we go on, let us first have a glimpse of what migraine really is. Basically, it is a recurring pounding pain caused by the dilation of blood vessels. People who experience migraine usually describe the pain as comparable to a nail being hammered on one's head over and over again. The pain is so sharp that the sufferers lose their ability to function. There are even times when migraine sufferers are hospitalized because of the severity of symptoms. Moreover, migraine is often preceded or accompanied by nausea and vomiting. Other signs may also occur depending on the type of migraine that you have.

Moving on, here are some techniques in coping with migraine:
Having Your Medicines within Reach

Migraine attacks can happen anytime and anywhere. Sometimes, it happens at home; but it can also occur outdoors. For this, it is important that you bring your medicines with you at all times. There are two types of medicines for migraines. Some are taken as soon as a sufferer gets a headache, while some are taken to stop the pain before it can actually occur.

Watching Your Lifestyle

Taking good care of yourself will help you less the occurrence and severity of migraine attacks. Below are some ways on how to improve your lifestyle:

• Avoid different stressors that may trigger migraine attacks.

This may be physical and emotional factors such as traveling, neck and shoulder tension, excitation, shock, and anxiety. You may avoid these stressors by simply taking time to relax and having enough time to rest and sleep. Do not be too harsh on yourself. You deserve to have some quality time away from different stressors that can be harmful to your health.

• Have a medication plan.

It is important to always follow the advice of your doctor. Take your medications on time, and avoid taking non-prescribed drugs.

• Record the pattern and triggers of your migraine.

It is indeed important to record your headache patterns and triggers, for you to be able to properly deal with them in the future.
• Have sufficient intake of water.

Dehydration can trigger a migraine attack; so needless to say, it pays to drink enough water.

• Observe regular routines in different activities.

This is mostly advisable in eating and sleeping. At times, changes in eating and sleeping patterns can trigger migraine attacks; so it is a must to eat and sleep around the same times everyday regardless of your changing activity schedules.

Observing Other Ways That Will Make You Feel Better

Such ways are as follows:

• Applying icepack on the affected area
• Massaging areas in the head that experience severe pain
• Resting in a dark and quiet place
• Taking a nap if bearable
• Doing light activities like walking (for some sufferers only)

Living with migraine is indeed very challenging. The tips discussed above will help you make this condition manageable and will enable you to go on with your everyday life.

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Different Approaches of Migraine Treatment

Migraine is not just about headaches and occurrences of nausea and vomiting. It is an extremely weakening condition that causes a lot of sufferers to lose their ability to function normally. Migraine plays a serious role in the sufferers' lives, for it affects a lot of aspects of their everyday living. Aiming to improve the sufferer's quality of life, experts found different ways of treating migraines. However, migraine is very hard to deal with. Aside from disabling the sufferers, not all treatments can work for every migraine patient. At times, the right approach can be really hard to find. It can therefore be said that coping with migraine requires a lot of patience, discipline, and determination.

Main Stages of Migraine Treatment

There are three major phases in treating migraines. They are as follows:

Preventive Treatment

It is also known as prophylactic treatment. Its main objective is to stop attacks from happening. Giving preventive medication depends on how often you have a headache and how it affects your life. For those who are having different headaches, different medications are given. Studies have shown that migraine preventives stop the occurrence of attacks.

Moreover, it is suggested that a huge improvement in the sufferer's life is obtained when this treatment is taken for three to 18 months. The frequency and severity of headings are lessened. When this happens, the doctor starts to decide on the next phase of treatment.

Here are the commonly prescribed drugs during the preventive treatment: anti-inflammatory drug, antidepressant, anticonvulsant, antihistamine, and beta-blocker.

Acute Treatment

It is also called abortive treatment. It aims to stop an attack the moment it happens. The approaches in this treatment vary from taking analgesics to taking non-steroidal anti-inflammatory drugs. Acute treatment is believed to work better if given at the beginning of a migraine attack. Also, large single doses are reported to be more effective than a series of small doses.

Patients undergoing this treatment are advised to do their part in observing proper migraine management. They should also avoid overuse of medications, especially if attacks happen frequently.

Rescue Medication

This approach is done when acute treatment does not work. The commonly prescribed medications during this phase of treatment are anti-inflammatory drugs and anti-nausea medicines. Frequent usage of rescue medication indicates that your abortive treatment should be changed.

Side Effects

Using drugs can lead to some side effects. Here, it is important to listen carefully as your doctor discusses the possible side effects of your medication. Also, your doctor needs to know if you feel anything that might be a side effect of the medicines that you're taking. Records of potential side effects will determine if your medication should be changed.

Lifestyle Changes

Aside from the prescribed medicines, it is also important to watch your lifestyle. There are times when migraine attacks are triggered by your daily activities, and so it is important to avoid possible lifestyle habits that can trigger migraines. It is advisable to take note of your activities that may be contributing to your attacks.

Migraines are truly hard to deal with. And just like what was mentioned above, it takes a lot of persistence, discipline, and willpower to cope with and conquer this debilitating condition. Your doctor will certainly help you, but at the end of the day, everything will lie on your hands.

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Get Rid of Migraines – Know The Triggers

If you thought that your migraine headaches were a condition experienced by a few unfortunate people around you, think again. You have plenty of company in your suffering.

According to The World Health Organization, migraine headaches are one of the top 20 disabling illnesses on the planet.

The American Migraine Foundation estimates that in the US alone, 36 million people suffer from migraine headaches. That's 12% of the country's population.

Migraine headaches are 3 times more common in women than in men. In the course of their lifetime, as many as 30% of women will suffer from migraines.

However, an estimated 12 million American men suffer from migraine headaches.

While this illness is obviously not limited to women, there are few men who would call their place of work to report that they are staying home because of a migraine headache. That would be an admission of fatigue. Men are supposedly to be strong, not bothered by such minor things as a headache.

Yet this illness can be extremely debilitating, making it hazardous to drive, and almost impossible to be productive at the office, or other place of work.

In spite of the large numbers of people suffering from this illness, medical researchers have not found the cause of the classic migraine headache. In theory, chemicals in the brain are believed to be out of balance with other chemicals including serotonin and other minerals, especially magnesium.

While the precise workings of a migraine headache are not yet know, medical professionals have identified factors in the environment that trigger the onset of a migraine. These triggers affect people who are susceptible to migraines, yet they have no impact on people who do not suffer from this illness.

Women who suffer from migraine headaches can experience the onset of a migraine as a result of fluctuations in estrogen in their bodies. Therefore, they often suffer migraines during their periods, as they experience a significant shift in estrogen levels. Pregnancy can also be a time of susceptibility to migraines due to hormonal changes. The same is true in menopause.

Some foods are known to cause migraines in both men and women, namely beer, red wine, aged cheese, chocolate and caffeine to name a few. Interestingly, caffeine is also recommended by neurologists as a natural remedy for severe headaches. Skipping meals and fasting are also migraine triggers. This suggests that any imbalance in body chemistry can be a cause of migraines for people who suffer from this illness.

Environmental factors such as stress, loud noise, and bright sun light can also trigger migraines.

Weather fluctuations and their impact on barometric pressure are known to affect people suffering from arthritis, but they also negatively affect people who suffer from migraines.

Headaches regardless of stress or migraines result in expansion and contraction of blood vessels. Migraines cause an expansion of blood vessels, while stress headaches contract blood vessels.

Migraine headache symptoms include a variety of conditions, including nausea, vomiting and diarrhea. Sensitivity to light and loud noises is also quite common.

Research has shown that a deficient level of magnesium in the body seems to be a factor that brings on migraines. Thus, maintaining a normal level of magnesium gives migraine sufferers hope in reducing the frequency of this illness.

Magnesium is needed for many functions in the human body. Imbalance in this mineral can cause mood swings, depression. heart palpitations, muscle cramps, migraines, just to name a few effects.

As mentioned above, a very high percentage of migraine sufferers experience accessibility to perform normal daily tasks, including those required at work. This is also the case for students trying to keep up their required performance at school, and their inability to do so with the onset of a migraine.

Even though migraine causes are not well identified, there is sufficient knowledge in the medical community to help migraine sufferers to cope with their affliction, and avoid the triggers that can cause them.

Unfortunately some migraine remedies produce such severe, unpleasant side effects that people suffering from migraines often have to decide whether the migraine, or the migraine medication side effects are most tolerable.

The efforts of medical professionals, and the dedication of those involved in scientific research are a ray of hope for people suffering from this uncontrollable and debilitating condition.

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The Basics of Migraine and Its Types

Migraine is a severe recurring headache that is typically accompanied by nausea, vomiting, and other symptoms such as blind spots, flashes of light, and tingling in some parts of the body. The sharp pain is very disturbing, for it can last for hours or days. If you are a migraine sufferer, then you know that this condition can be a great hindrance in some important portions of one's life. It can cause problems to one's work, relationship with other people, and mere function as a human being. Presuming you are a migraine sufferer, you would certainly want to do everything to prevent or lessen its recurrence. For this, it is important for you to identify the type of migraine you may have. This will help you seek the right treatment for your condition.

Two Main Types of Migraine
Migraine without Aura (Common Migraine)
This is the most common type of migraine. Its symptoms include headache on one side of the head, and other indications like vomiting, nausea and sensitivity to lights and noises. At times, the following symptoms may also occur: blurred vision, abdominal pain, going pale, diarrhea, and scalp tenderness.

Migraine with Aura (Classic Migraine)
Twenty five percent of migraine sufferers have migraine with aura. Its symptoms are the same as the signs of common migraine; however, it includes an aura or sign before the throbbing pain starts. The most common type of aura is the visual aura. Examples are flashes of light, temporary loss of vision, and apparently rotating objects. Other types of aura are numbness of some parts of the body, problems with speech, and food cravings. Auras usually happens a few minutes before the headache. There are times, though, that no headache follows.

Uncommon Types of Migraine

Abdominal Migraine
This type of migraine is common among children. Instead of some headache, they experience abdominal pain that lasts for hours. In this condition, there may be a mild headache accompanied by nausea, vomiting, or some types of aura. Children experiencing abdominal migraine may likewise develop common migraine in their teenage years.

Menstrual Migraine
Its symptoms are the same as for common and classic migraine. There are two types of menstrual migraine: pure menstrual migraine and menstrual-associated migraine. Pure menstrual migraine occurs only during periods, while menstrual-associated migraine happens around periods and may also occur at other times of the month.

Basilar-type Migraine
The pain is experienced at the back of the head and is accompanied by aura symptoms including temporary blindness, vertigo, ringing in the ears, trouble hearing, and dizziness. It is important to note that there is a high risk of having stroke if you have this type of migraine.

Hemiplegic Migraine
Severe headache is accompanied by weakness of one side of the body and may last for several hours or days. For this, it is sometimes confused with a stroke. Other symptoms include visual and hearing problems, difficulty speaking and swallowing, double vision, and severe dizziness.

Ocular Migraine
It is also called eye migraine or retinal migraine. People with ocular migraine experience temporary loss of vision in one eye. Vision returns to normal after the attack. This type of migraine may occur with or without headache.

Now that we have discussed the basics, it's your turn to closely think of what you have learned and seek the right treatment for your condition. It really pays to make some research about anything that concerns your body.

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Causes and Triggers of Migraine

Experts believe that migraines occur when blood vessels in the brain dilate and chemicals from nerve fibers are released and coiled around these blood vessels. Migraine headaches are commonly accompanied by nausea and vomiting as a response from the sympathetic nervous system.

Unfortunately, migraine is oftentimes misdiagnosed as other types of headaches. This may be due to lack of understanding of the causes of migraine.

Why exactly do blood vessels dilate and why does the dilation result in a throbbing pain?

Causes of Migraine

Below are some scientific findings that explain the causes of migraine headaches.

Changes in the Chemicals of the Brain

Studies reveal that during a migraine, a chemical called serotonin decreases. Low serotonin level can cause some blood vessels in the brain to contract. This may then result in symptoms of aura or the signs that accompanie migraine headaches. Sooner or later, the blood vessels widen; thus the headache.

Change in Hormones

Scientists also suggest that migraines are related to the changing levels of hormones, particularly among women. Some women sufferers of migraine reveal that they usually experience attacks during their period. This is called a menstrual migraine. Take note that levels of estrogen fall before women have their period.

Migraine Triggers

While the exact cause of migraine is not fully understood and defined, there are a lot of factors that are clearly identified as migraine triggers. Some of them are the following.

Physical Triggers

It is important to observe your daily activities, for they may have some physiological effects that can trigger a migraine. Among the common physical triggers include traveling for a long time, poor posture, neck or shoulder tension, low blood sugar, and poor quality of sleep.

Emotional Triggers

Stress from work, depression over financial problems, and excitement about an upcoming event: these seemingly normal emotions that you get from everyday living may also lead to migraine attacks. Other emotional triggers are anxiety, tension, and shock.

Dietary Triggers

Some dietary triggers include alcohol, caffeine products, lack of food, and irregular meals. Your blood sugar levels fall when you do not eat regularly. And when you eat foods with high sugar content, your blood sugar levels will significantly increase. For your information, these extreme changes trigger migraine attacks.

Some Unexpected Triggers

Presumably, you have accepted and understood the above-mentioned migraine triggers. Now, let us discuss some triggers that may surprise you.

Rest Days or Holiday Season

Did you know that some migraine sufferers experience headaches during rest days and holidays? This is called “letdown headache”. You may be stressed about so many things during regular working days; since on the weekends and holidays, you release the stress and your body may respond by getting a headache.


Scientists also believe that changes in sleeping patterns can cause migraines. Thus, migraine sufferers need to observe a regular sleep schedule.

Reactive hypoglycemia

For migraine sufferers who love to have large intakes of carbohydrates, they should take note of this: Excessive amounts of simple carbohydrates, like white sugar and pasta, can cause migraine headaches. When you eat simple carbohydrates, your blood sugar rises. Your body responds by producing additional insulin to crash the sugar. When this happens, your blood sugar levels drop significantly. This can cause migraine attacks.

Migraine triggers differ from one person to another. It is important for migraine sufferers to closely observe some patterns and happenings before attacks occur. With this, they may lessen the recurrence of migraine by avoiding the factors that may lead to these pounding headaches.

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Drug Therapies For Headaches

Headaches can be managed with medications. Medication for the treatment of headache pain can be categorized into three types:

– Preventive therapy

– Abortive therapy

– Symptomatic relief

Each of these medication options can be combined with other recommendations like lifestyle changes, dietary modifications, (sufficient sleep and enough hydration), relaxation therapy and exercise. The drug therapies are all effective in pain management.

Preventive Medical Care

Medications are taken every day to forestall the occurrence of headaches. A number of these medications are used in the treatment of other medical conditions as well. In fact, they were accidently discovered to aid in relieving headache pain. Whereas none of them cures headache, preventive medications are able to scale back the duration, severity and frequency of headache attacks.

The preventive medicines consist of both prescription and over-the-counter medicine. They are not addictive, but any medicine may cause unwanted side effects and only be partially effective in pain management. Your physician advised to work with you to carefully regulate the dose so that headache relief is maximized and the side effects are reduced.

To work effectively in pain management, all preventive drugs should be taken once or several times a day. It may be necessary to change the medicine and modify their dosages so as to find out which medication or combination of medicines work best to cut back the severity and frequency of your headache pain.

When these drugs are being used, careful recording of headache severity and frequency each day can enable your physician to determine how the medications are working in your managing your pain . Most of those medications require days to weeks of everyday use before they effectively prevent headaches. Preventive medicines include anticonvulsant medications, antihistamines, antidepressants, calcium channel blockers and beta blockers.

Abortive Therapy

These medications are administrated early to block the process that causes headache pain. Use of this method helps minimize headache symptoms like nausea as well as light and sound sensitivity. These medications work best if used when the initial signs of megrim show. Some medications must not be used in the treatment of megrim aura. When headaches and particularly megrim headaches last longer than twenty-four hours and alternative medications are not successful in managing the attacks, medicines administrated in an “infusion suite” may be administrated. An infusion suite is a designated set of rooms in a clinic or hospital that are monitored over by a nurse and where endovenous medication is administered. The endovenous medication is generally capable of ending the megrim attack. Abortive therapy madicines include zolmitriptan (Zomig®), sumatriptan succinate (Imitrex®) and others.

Symptomatic relief

This category of medicines is given for the relief of symptoms related to headache. This consists of pain related to headaches or nauseaa as well as emesis related to cephalalgia headaches. Most of the medications are available over-the-counter (OTC – with no prescription). Alternative medications need a prescription from doctors. As you take these medicines, avoid caffeine-containing foods and beverages as well as medicines. Medication containing narcotics (codeine) and barbiturates (butalbital )ought to be avoided if possible. The use of aspirin bought to be avoided. Most of the medications listed for symptomatic relief are not recommended for use by young children. These medicines include ibuprofen, acetaminophen, simple analgesics, sedatives or anti-emetic medication.

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