5 Secrets of the Natural Migraine Cure

Seeking a natural migraine cure as a substitute for pricey medicines and remedies? An all-natural migraine cure is really a fine way of migraine treatment with out investing a big volume of cash?

Prior to anything at all else it certainly is better to understand much more about migraines. Migraine can be a very agonizing headache. Migraines do not choose its victim. Females, man, girls and boys possess a large risk of the incredibly troubling illness. The individual mind has huge boxes which have coiled fibers on it. The moment the substantive vessels with the mind dilate or enlarge the coiled arteries in the human brain extend and then the nerves will launch chemicals. Once the chemicals are released the owner of the body attacked by this illness would really feel extreme ache. If a person sufferers from migraines they are advised to keep far from an excessive amount light and loud sound because they are very sensitive to it. Finding the perfect normal migraine cure is recommended.

Improper sleeping time or schedule, an excess amount anxiety, nervousness or anxiety, an excess amount sunlight exposure and some modifications from the hormonal patterns for women are some in the reasons why persons could feel this disturbing headache. Apart from making use of drugs that are prescribed by doctors, there are some organic migraine cures that they could use to heal it.

Once migraines attack, here are five ideas to supply a pure migraine cure.

1. Have a bath. Getting a bath would prevent the dilation or the enlargement of the blood vessels inside the mind preventing the chemical substances to release and hence avoiding pain.

2. Another one would be to stay in the dark room and lie down there till the pain stops and prevent an excess amount of coverage to any source of light.

3. Placing a cold compress inside the forehead and behind the neck might also lessen excessive discomfort.

4. You'll find two types of stress points behind the neck and pressing it for two minutes would halt the soreness. Massaging the affected area is proven to be a good initial aid or action for migraines.

5. Consume lots of fruits or foods that consist of Vitamin C and B3.

It really is smarter to prevent doing some strenuous activities for instance functioning residence hold chores, running or jogging inside the park or somewhere else and exercising or else the pain that the migraine confer will just worsen. It really is much better to remain house and have a rest. Staying far from any trigger of the anxiety is recommended. If the pain now remains even following applying all of this normal migraine treatment, it can be far better to determine a physician and ask for his or her advice regarding migraines.

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Fight Migraine Numbness

Prevention is still better than cure, and be stronger enough to fight against migraine numbness. The human brain has two hemispheres, the left and the right hemispheres. The left hemisphere deals with the human's use of language and the right hand is being maneuvered by this hemisphere. Aside from language, writing, scientific skills, math and logic fall under this hemisphere. If you are right handed then the most dominant area of ​​your brain is the left one. The right hemisphere deals with creativity, emotional awareness, strong imagination and music. A left handed person is said to be dominated by the right hemisphere. The brain and the nervous system are closely related with each other.

The nervous system is divided into two, the peripheral nervous system and the central nervous system. The system that is associated with the different senses of the human body is the peripheral nervous system. The senses include; smell, sight, hearing, taste and touch. The sense of pain is connected to this part of the brain. And one of the painful illnesses that a man can acquire is migraine. It is an intense pain in the head also known as the headache. Having a migraine is like hell and you can suffer from migraine numbness too.

Migraine is caused by too much stress, hormonal changes in women, not enough sleep and too much sun or light exposure. The brain has coiled arteries and once the blood vessels dilate or enlarges the coiled arteries elongates. The elongated arteries produce and release chemicals that initiate pain through out the body system. To know if you are already been attacked by migraine you should have the following symptoms:

1. You can feel an intense pain in the head; along with pain are hazy visions.

2. You've become too sensitive to sunlight and noise.

3. Due to hazy vision, nausea and vomiting may occur.

4. And some might have experience migraine numbness.

What is migraine numbness? Your body will become insensitive of your different kind of senses. The nerve cells are not functioning well. During migraine a person may experience migraine numbness. You can not feel your own hand anymore. Aside from hand the arms and the face are at risk of migraine numbness too. The tongue and your feet could have been attacked too. Numbness in the head is applicable too if left untreated. This is the common symptom that you can experience when provoked by migraine. And since having migraine numbness is not a good idea after all, the best thing to know first is what to do when migraines would attack.

If you are in pain already make sure not to expose yourself under the sun or any source of light. It is better to look for a dark room and stay there for a while or until the pain subsides. Staying under the sun might cause nausea and may result into vomiting. Place cold compress or wet cloth behind your neck to lessen the pain or take a shower first. This would help to constrict the diluted blood vessels of your brain. Eat fruits and foods rich in vitamin c and b3. Avoid doing exhausting jobs and just relax. Also, eating cheese, foods containing monosodium glutamate and different kinds of vices should be avoided too. Even if you are following the right things it is still best to see a doctor for any advices. If migraine numbness occurs, you see the doctor right away or else it may result into sever complications. Doctors can advise you to go MRI or any brain scans.

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How to Get Rid of Headaches Fast and Naturally!

Do you constantly keep having head pounding and piercing headaches at least once every day? Have you tried pain killers or home remedies to ease your pain but never work? If you have, then here are 6 easy tips to get rid of your headways fast, naturally and instantly!

1. Apply warm wheat bags to the neck

Warm wheat bags are the best thing to easy chairs fast. A warm wheat bag basically helps to warm up and ease headaches by increasing the blood circulation to the neck and relaxes the nerves that cause headaches. Wheat bags also helps to relax the muscles around your skull and neck which reduces stress.

2. Gentle neck stretches

Gentle neck stretches can significantly reduce tension headaches. This is because stretches can help muscles and nerves from the head to be relaxed. This eases headaches.

3. Drink hot green tea

Drinking hot green tea is the perfect antidote for severe headaches. Green tea when consumed increases relaxation and general blood flow. It also has anti-oxidant properties which help reduce inflammation in the brain, neck and muscle tissue surrounding the skull. If you have a migraine headache, green tea will help ease your migraines a lot. This is because migraines are normally caused by blood vessel spasms occurring in the brain. Green tea will help to relax these blood vessels and hence reduce your headache significantly!

4. Take warm showers

Taking a warm shower is a good way to help relax your whole body. A warm shower distracts the body and helps your upper body and head to function better. Warm showers also helps to loosen up the joints in your neck which can cause headaches.

5. Head and neck massages

Health practitioners have been using gentle head and neck massages for centers to ease all sorts of head symptoms. Massages help by relaxing all the muscles, nerves, joints and ligaments that contribute to different chairs. Massage also serves as a distraction which stops you thinking about the pain in your head.

6. Walking

Walking is an effective way to ease headaches. Walking helps to ease headaches by increasing the amount of happy natural pain killers called endorphins. These natural pain killers are naturally released from your body when you exercise. Walking is the perfect exercise to release these natural pain killers because it puts the least physical stress on the body and it is also the most efficient way to release endorphins.

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Feverfew Migraine – A Natural Treatment

Migraine is an intensive pain in the head or headache. This is one of the intolerable pains that a certain individual could acquire. The head wherein most of the migraine symptoms occur encloses the brain. The brain functions together with the nervous system of the human body. The nervous system is divided into two major systems. The central nervous system includes the spinal chord and the brain while the other one is the peripheral nervous system which includes the nerves that connect to the brain and the spinal cord. Treating migraine is not a very easy step. Although there are many natural methods used in lessening the pain of this neurological syndrome, curing it with Feverfew migraine is not a big problem anymore. A fact is that you are not required spending a lot of money from purchasing expensive medicines.

Migraines are caused by too much stress not just physical but emotional and mental stress too. This syndrome for some women may be a cause of some hormonal changes or occurrences in their body. Exposure from too much sunlight is said to be a great contributor for migraines to trigger. Blurry and hazy visions, nausea resulting to vomiting, too much headaches and some numbness are the common symptoms of migraines. Once it attacks always stay in a dark room and any noise. Take a cold shower and put a cold cloth behind your neck to lessen the pain. Eat fruits and foods that are rich in vitamins C and B3. Providing Feverfew migraines has a potential to lessen or reduce the pain.

There are many natural ways in treating migraines and it includes Feverfew. What is a Feverfew by the way? Feverfew or the Tanacetum parthenium is under the family of herbs. Specifically it belongs to the family of the daisies. Many people long time ago used this herb as a treatment for different kinds of illness since modern medicines in form of drugs are not created at that time yet. It has an anti-inflammatory property which makes it the best and natural substitute for illness and diseases such as:

1. colitis,
2. Parkinson's disease,
3. Hepatitis and more.

This plant is very easy to take care of; so growing it in your home is not a big problem since it does not require too much of your attention. Although Feverfew has a lot of uses as herbal medicines there are also its own side effects. What are these side effects?

1. Diarrhea is one of its side effects.
2. Anxiety,
3. nausea resulting to vomiting,
4. some digestive disorders and
5. swollen parts of the face

These are included in the bad effects of using Feverfew migraines.
Many studies proved that Feverfew can prevent the attack of migraines. This herb may contain a certain substance on it that can prevent the blood vessels in the brain to dilate and release chemicals that causes the pain. Based in many laboratory studies that shows the different kinds of effects of the Feverfew as a natural cure for migraine; persons attacked with migraine should use this regularly or daily. Two capsules a day is best if applied as a discharged herb for two or more years.

Although Feverfew can treat migraine syndrome, it is still better and recommendable to see a licensed doctor for further knowledge about migraines. There are times that you thought it is just a simple migraine but the truth is it develops into several illness. Aiding this annoying headache through Feverfew migraine is a very pleasant and smart idea, so heal more, and save more!

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Migraines – A Vexing Problem

The migraine is defined as an intense head pain (headache), with a duration of 4 to 72 hours and which has recurrent character. A person suffering from migraines can not perform normal daily activities. Although migraines are bad and interfere with the normal course of life, they are not causing long term damage.

Migraines can be considered a disease and they have to be treated as such. Specialist medical advice is important because the doctor may recommend different drugs that can reduce intense headache associated to migraine.

Causes:

  • genetic transmission was evidenced in migraines cases. However it is not known exactly why some people are more predisposed to migraines than others.
  • dilatation or narrowing of cerebral vessels (aneurisms, vascular stenosis respectively)

Symptoms:

Symptoms of migraines can vary from case to case, often preceded by some premonitory signs (auras). Typical aura symptoms usually appear about 30 minutes before the migraine attack itself and are characterized by headaches that increase in intensity and visual disorders (the patient sees black dots or bright flashes of intense charge). Some persons deny a stinging sensation or numbness in the arms, hands or face during the aura. Other common symptoms are nausea, vomiting, sensitivity to light (photophobia) or sounds, sometimes even to certain scents.

Migraine is different from other types of headache because it appears on one side of the head, right or left, but that can vary from one episode to another.

Risk categories

  • Families with history of migraine
  • Women have a risk of 3 or higher than men for appearance of the migraines
  • Teenagers and young adults – migraines appear most frequently at these ages
  • Individuals suffering from depression, anxious depressive syndrome, asthma or epilepsy.

Migraines can be invented in the following ways: sufficient rest, a shower or a bath with relaxing salts, moderate amounts of caffeine, daily outdoor exercise, massage and acupuncture.

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Migraine Numbness – 6 Steps to Easily Overcome It

Migraine numbness is the condition wherein a person sufferers from a sudden or total loss of physical sensation due to migraine. Numbness is usually described by the feeling of tingling and pricking, and can be caused by many different things, and sometimes it acts as a symptom of many ailments, disorders and other abnormalities. And in most cases, the loss of sensation leads to injury and accident.

You are about to have migraine when you feel certain numbness on your hands, arms, on face or tongue. This is an early sign for the migraine attack. Once you have been aware of this numbness, be alert because the migraine is already taking process. There are three types of migraine numbness – the ocular, complex and silent one. The ocular type is the condition wherein the eye vision is becoming blurred and distorted, while complex migraine numbness is the loss of feeling on many parts of the body that occurs simultaneously. On the other hand, silent migraine numbness is the state of having a migraine but you do not feel any numbness at the first place. The best thing to overcome and prevent this type of condition is to avoid the causes that trigger them to occur. Following good precautionary measures is the only way to effectively prevent the migraine in process.

The most effective way for treating such migraines is by recognizing the things that trigger them to happen. By knowing the triggers, you will be able to determine the necessary remedies you can use to ultimately treat your migraine and the numbness accompanied with it. The most common factors that serve as the triggers for occurrence of this health issue are:

(1) Foods such as desalives, processed meats, sulfate-rich wines, caffeine and soy products;

(2) Weather conditions and climate change;

(3) Frequent physical endeavors such as exercises and intercourse;

(4) Hormonal variations;

(5) Stressful activities;

(6) Lack of rest and sleep;

(7) Exposure to very bright lights and harmful rays of the sun; and

(8) Hunger due to always being busy, loss of appetite or eating disorders.

These are the triggers that must be avoided by the person who is always attacked by migraine numbness. If you are doing these factors, better take the following steps:

(1) Have a healthy diet, or change it if you already have one;

(2) Have a regular sleep, at least 8 hours a day to keep your body in normal condition;

(3) Eat on time and drink plenty of water to prevent being dehydrated;

(4) If possible, avoid getting stressed and being wiped out;

(5) Avoid being emotional all the times, because too much sadness and worries can lead to depression; and

(6) Engage yourself in a sport or exercise that helps to boost your body's resilience and immune system.

You can also have a diary diary – a record that keeps track of every occurrence of migraine and the remedies you have used to treat that. Your headache diary should also contain information about your daily routine and the composition of your diet.

With proper treatment and regular monitoring of health, you can overcome and prevent migraine and the numbness caused by it. Being in the state of migraine numbness takes you to drastic conditions that affect your health and lifestyle, but the best thing to do for treating migraines comes in drastic ways as well. Do not hesitate to take all the advantage of being treated for you to overcome this condition and to effectively avoid the things that trigger it.

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Everything You Have to Know About Migraines & Pregnancy

Pregnancy can cause you different discomforts. You may tend to feel uneasy with the additional weight that you are bearing in your abdomen. Some also experience migraine. Pregnancy can cause some women to experience migraines for the first time. For women who already have migraine they can worsen during the course of pregnancy.

A migraine is a severe headache, which may be caused by the dilation of your blood vessels. It may also be due to stress or changes in your hormonal levels. Doctors and scientists believe that during pregnancy, your estrogen level drops. This causes your serotonin level to fall as well. This substance plays a role in the regulation of pain. Low levels of serotonin will cause you to feel pain, then headache. Migraine starts with a dull aching on a side of your head and this event becomes worse. This is accompanied by nausea and vomiting. There are also those who experience an aura before the occurrence of headache. An aura can be a vision of flashes of light or tingling sensation on your fingers. These serve as a warning for a succeeding migraine.

Pregnancy induced migraines is not something that you should be afraid about. It does not pose any harm to your condition as well as your baby's development. However, if the attacks become frequent and worst, it is best that you consult your doctor. Migraine that is accompanied with blurring of vision or temporary blindness should not be disregarded. These may be symptoms of other medical conditions such as pre-eclampsia.

In order for you to prevent migraine in pregnancy, it is best that you reduce your consumption of aged cheese and other processed foods. You should also stay away from eating too much chocolates and drinking beverages with caffeine. These food products can trigger your migraine. You should also practice relaxation measures such as exercise. You just need to make sure that the exercises that you will perform are suitable for pregnant women. Yoga can be your option as a form of relaxation and exercise. You should also have an adequate rest. You can ask your husband to massage you once in awhile. Remember that stress can cause you to experience migraine.

If you are diagnosed with migraine while you are pregnant, your doctor may prescribe you to take Tylenol. However, there are doctors that prefer not to give you any medications. You should be aware that you can not take aspirin and ibuprofen while you are pregnant. These drugs may cause birth defects on your baby. Instead, you can stay in a dark and quiet room for you to be able to relax and rest. There are also women who are relieved by placing cold compress on their head in order to tie their headache. You may also consider taking a cold shower. You can listen to soft and calming music while lying down.

You should list down the symptoms that you feel during pregnancy that may be related to migraine. The frequency and duration of your migraine attack should also be noted. These are essential information that your doctor will need in order to diagnose and treat your condition.

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How to Beat the Hangover

I know you hate that next day feeling of a hangover after you had such a great time the night before. Most people do not know that following these simple little steps before you go out can save you a big headache.

What is a hangover anyway?

A hangover without getting to technical is nothing but a reaction to the alcohol you put in your body. When alcohol is put into your body it goes to your blood stream and a special gland in your brain called pituitary gland gets blocked from releasing a chemical hormone called antidiuretic. If this chemical is not released, then your kidneys can not reabsorb water so it sends it to your bladder so you lose a lot of water because you are running back and forth to the bathroom. Once your body sobers up, you are dehydrated and your brain sends a screaming message to your organs for water which causes the brain to pull on membranes and causes you pain.

So what are some of the things you can do not get a hangover?

Before you go out and have a good time with the girls or guys, you want to make sure you drink more water than usual and take vitamin C. Of course, the amount you should take is based on your level of comfortably. If you forget to do these things and suffer from a hangover, try drinking white willow tea.

White Willow has an ingredient called salicin which is the main ingredient found in aspirin. This recommended because you will not have the side effects aspirin causes. You can make you a cup and steep it for 2 minutes and be on your way to an enjoyable day. Green tea and ginger is also good but just keep in mind that green tea contains caffeine.

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Natural Migraine Cure – The Most Effective Remedy

A natural migraine cure is a remedy used to treat migraines and severe headaches. Some of these natural cures include herbs, ointments and essential oils. Also, having a healthy routine everyday helps in naturally treating the migraine. Migraine is a condition wherein a person who suffers on it experiences total painful feeling on his head, and sometimes he has nausea (a discomfort in the upper part of the stomach), vomiting and sensitivity to light. The feeling of having a migraine is like pounding an area in the head which gives the person a total discomfort and pain. According to physiologists, migraine is not just an infection on the blood vessels of the head, but also a neurological disorder. This condition is more common to women in the age range of 25 to 50 than to men.

The term “migraine” came from Greek word hemikrania, which means “half of the skull”, but was revised, in French terminology as migraine. When migraine attacks, it only often hurts either the left or right side of the head of the sufferer. But the intense pain is being felt on the whole head. Migraines are caused by the enlargement of the blood vessels in the head and the chemicals that are being released by nerve fibers that loop around the blood vessels. Also, migraine occurs when a person's sympathetic nervous system is affected by nausea, diarrhea or vomiting. When having a migraine, it is best to not set beyond the awful condition. There are always remedies that you can use to treat migraine, such as natural migraine cure and generic medicines. You can also consult your doctor or physician for check-up and proper treatment.

Only the person who suffers from migraine knows the unbearable pain caused by it. And the excruciating pain being felt makes the sufferer to be helpless at all. But if you are the type of person who frequently suffers from migraine, take a note of some of these natural migraine cure that will help you in treating your migraine:

(1) Feverfew (Tanacetum parthenium) – it is an herb that has been a popular natural remedy for centuries, and was first used in the 1980's as an alternative medicine for migraine. The extracts of Feverfew significantly lessens the pain caused by migraine;
(2) Magnesium-rich foods – eating green, leafy vegetables, nuts, beans, seeds and whole grains is a good way of having a rich magnesium nutrition for the body. This mineral helps regulate blood circulation and blood sugar levels, and implements normal heart, nerve and muscle functions;
(3) Biofeedback – it is a training that promotes control and consciousness of the body's vital functions that are insensible, such as blood pressure, blood sugar level, heart rate and breathing; and
(4) Chiropractic – it is an alternative medical treatment to cure neuromusculoskeletal disorders such as migraines and pains in neck, back and joints. But if you are not familiar with this natural migraine cures, better consult a doctor.

Either these are natural cures or drug intakes, the use of remedies for treating migraines are very important for people who frequently suffer from this painful disorder. But it is believe that the natural remedies are the best for the treatment. There are many natural migraine cure out there that are safe, inexpensive and more effective than drugs, and these treatments are not only done by taking herbs and minerals, but also having a healthy diet, exercise and stress-free everyday routine.

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The Causes of Aura Migraine

Aura migraine is a common type of migraine, often classified as the casual aura migraine, wherein the person who sufferers from it is experiencing not just severe pain in the head but also some sort of visual disturbances such as blurred vision, difficulty in distinguishing color, hallucinations, partial blindness and eye numbness. These disturbances are also called auras, and these usually proceed to migraine headaches most of the times. The auras usually happens for about minutes then to hours before the migraine starts to trigger. The auras can occur without pain, and this is called a migraine equivalent.

The causes of aura migraine are also similar with the causes that trigger the actual migraine. But generally, the cause of aura migraine is the precedent of the migraine attack. So what are focused here will be the causes of migraine itself. Scientifically, migraine is caused by the rapid narrowing and swelling of the blood vessels and some of it being clogged in due to excess secret of chemicals produced by the nerve fibers in the brain that causes the blockage. These activities inside the brain are due to the man's involvement on harmful acts, plus some factors in the environment. Some of these include:

(1) eating certain foods that you are allergic of;
(2) frequent smoking and drinking;
(3) bright lights and loud sounds;
(4) unbalanced diet and lack of exercise;
(5) irregular sleep and rest;
(6) engaging in stressful activities;
(7) eating foods with many preservatives such as monosodium glutamate and tyramine;
(8) physical, mental and emotional stress;
(9) tensions and pressures; and
10 hormonal changes.

The term “aura” describes a neurological disorder that occurs shortly before the migraine starts to be felt. The symptoms of aura migraine include visual, sensory, auditory and natural symptoms. Visual symptoms are events that happen in the eyes that affect the sight; sensory and auditory symptoms are those that affect the hearing and sensing capabilities of the migraine sufferer; and natural symptoms include fears, tensions and anxieties. Visual aura migraine is the most common among the neurological events. The visual changes that happen before the occurrence of the aura migraine include: appearance of zigzag lines in the sight, flashing lights, visual hallucinations, blurredness, sighting blind spots which are temporary, sensitivity to light and pain in the eyeballs. Aura migraines also include auditory changes such as hearing unusual voices and sounds and their modulations from the environment. Other disorders include smelling strange scents, feelings of numbness, weakness or unsteadiness, inability to understand or comprehend, ability to speak properly and clearly, the feeling of being separated from your own body, excess saliva forming in the mouth and gustatory hallucinations.

Aura migraines can cause great discomfort, but this is not life-threatening, unless you did not take care of yourself from this painful disorder. There are proper medications in treating aura migraine such as natural cures and drugs. But when they are taken excessively, it will result in more severe migraines; when they are consumed for a long period of time, they can cause stomach pains, ulcers and internal hemorrhages. The frequency of the migraine can be determined by knowing the intensity of the aura. So the things should be prevented when experiencing an aura are driving, playing a sport, studying and being exposed to radiations. Aura tends to show up first before the migraine, so at the first place, start knowing the possible medications to treat that. Aura migraines are difficult to handle like other forms of migraines, but this condition is considered to be the disorder with the widest scope.

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Sinus Headache Or Migraine? Which One Do You Have?

Are you suffering from sinus headache? Truly, a sinus headache could have been serious and very painful especially if this headache has been affecting your personal life and work. Sinusitis is a condition when your sinuses are inflamed. Inflammation in the sinus may be the result of bacteria or infections caused by virus or allergic reactions. Symptoms which are associated with sinusitis include headache which may affect different parts of the head like your teeth, jaws or face. During the attack of sinusitis, a sinus headache may be located in one or two pairs of your sinuses which are inflamed. But in cases which are severe, all of your sins may be swollen which would cause a sinus headache. Such a headache would be felt around your forehead, between your eyes, your upper jaws or your teeth along your tender cheeks or face, or around the sides of your nose.

In cases which are rare, a person may also experience pain in the neck, ears and on the top of the head as a part of the headache caused by sinusitis. It is necessary that you know the symptoms of sinusitis because many people only think that they are suffering from sinus headaches but the fact is that they are just suffering from migraines. When it is caused by sinusitis, you will be experiencing tension and inflammation of the tissues around your eyes which results in red eyes and swollen eyelids. Aside from that, there might be a loss of smell which is thought about by the nasal passage being congested.

A lot of people are experiencing sinus headaches but these symptoms are anything but runny nose, pain around the nose and eyes, watery eyes, sore throat, nasal congestion, fever, fatigue and chills. The problem is only aggravated when allergies or migraines already affects the person. Moreover, away from headaches caused by sinus, there are other symptoms which are already mentioned which can trigger cough and fever. Coughing is sometimes brought on by post nasal drips draining in to the sinuses which may irritate your upper trachea and cause the trachea to become sore and as a result encouraging you to cough. Sinusitis can also be accompanied by a tired feeling or overall weakness. There are 97 percent of people who are thinking that they are suffering from sinusitis headaches symptoms and are mistaken because they are actually suffering from migraines. So, it is very important that the proper and correct distinction of these two problems be made.

First of all, a person must be properly diagnosed for disease specific treatments and medications. It can be absolutely frustrating that you are taking medications which can treat sinus headache symptoms when as a matter of fact; your headache is just caused by migraine. However, one should not take headache symptoms caused by sinus for granted and just assume that it is just migraines. In some cases of complications, headaches caused by sinusitis may be a sign of acute sinusitis which may result in infection of the brain. Therefore, it is very important that you are going to visit your doctor and have an appropriate diagnosis as well as treatment to determine whatever may be the cause of your headache.

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Natural Migraine Cure – 5 Tips For Better Treatment

Pain would in fact trouble people of different age levels. An individual could feel tenderness since they are very sensitive to pain. Due to the damage or the direct contact of heat or any sharp objects that would harm the cells in the human body; the nerve cells send impulses in the body's brain or the central nervous system telling it that something is wrong. One of the pains that an individual would really hate to have is the migraine. Going to the doctors and receiving very expensive prescription can add the pain they are feeling. Looking for a natural migraine cure as an alternative for expensive medicines and treatments is very pleasant. Natural migraine cure is a good way of treating migraine with out spending big amount of money.

Before anything else it is better to know more about migraines. Migraine is a very painful agonizing headache. Migraines do not choose its victim. Women, man, girls and boys have a high risk of this very troubling illness. The human brain has large arteries that have coiled fibers on it. Once the large vessels of the brain dilate or enlarge the coiled arteries of the brain extend and then the nerves will release chemicals. Once the chemicals are released the owner of the body attacked by this illness would feel excessive pain. If a person sufferers from migraines they are advised to keep away from too much light and loud sound since they are very sensitive to it. Finding the perfect natural migraine cure is advisable.

Improper sleeping time or schedule, too much stress, nervousness or anxiety, too much sunlight exposure and some changes in the hormonal patterns for women are some of the reasons why people could feel this painful headache. Aside from using drugs that are prescribed by doctors, there are some natural migraine cures that they could use to heal it.

Once migraines attack, here are some of the tips and methods to lessen the pain.

1. Take a bath. Taking a bath would prevent the dilation or the enlargement of the blood vessels in the brain preventing the chemicals to release and thus avoiding pain.

2. Another one is to stay in a dark room and lie down there until the pain stops and avoid too much exposure to any source of light.

3. Placing a cold compress in the forehead and behind the neck might also lessen too much pain.

4. There are two kinds of pressure points behind the neck and pressing it for two minutes would stop the pain. Massaging the affected area is proven to be a good first aid or action for migraines.

5. Eat a lot of fruits or foods that contains Vitamin C and B3.

It is smarter to avoid doing some strenuous activities such as working house hold chores, running or jogging in the park or somewhere else and exercising or else the pain that the migraine confer will just worsen. It is better to stay home and take a rest. Staying away from any cause of your stress is recommended. If the pain still remains even after applying all of this natural migraine cure, it is better to see a doctor and ask for his or her advice regarding migraines. They can tell if the painful headache is still a migraine or a severe brain illness. Relying to the natural migraine cure is not half bad since people before time used the natural migraine cure to heal others suffering from this sickness.

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Headache Cures and Remedies

Headache is a common problem experienced by most people due to lack of sleep and stress. There are four main types of headaches, and they are tension, cluster, migraine, and migraine with aura. There are large numbers of headache cures that give immediate relief. Headaches caused by indoor air pollution can be reduced and eliminated by using indoor house plants. Taking hot shower also gives some relief and allowing warm water to run on neck and lower back improvements blood flow and offers muscle relaxation. Heating pad and hot showers are the excellent remedies for tension headaches.

Exercise improves blood circulation and regulates the blood flow to the brain and heart. Deep breathing exercises are very helpful in eliminating headaches. Anything that increases the blood circulation greatly benefits in reducing the headache problem. Other simple techniques are following relaxation technique and using ice pack on neck and head. Dehydration is the main cause of headaches and this can be immediately relieved by drinking plenty of water. Water cleanses all the organs and makes them function normally.

Inhaling vapor of apple cider vinegar for five minutes is an effective headache cure. Following natural remedies is the sure answer for how to cure a headache because this does not have any side-effects and the effects are long lasting. Drinking water mixed with cayenne pepper dilates the blood vessels and thus improves the blood circulation. Massaging the forehead and neck is one of the best remedy. Mixing eucalyptus oil or lavender oil with carrier oil and massaging on the forehead gives better relief and this is very beneficial for tension headaches.

Adding ginger while cooking food and taking honey with each meal is very beneficial for migraines and also for other types of headaches. Rubbing peppermint oil and rosemary oil on temples, neck, or forehead provides great relief. Walking is the best cure for headaches. Walking briskly reduces tension, increase blood flow, and provides immediate relaxation. Acupressure is the simple remedy, applying steady rotating pressure on the painful area on head using thumb or index finger provides quick relaxation.

Resting and lying in a low-lit room helps in decreasing the tension in the neck, shoulders, and head. Excessive muscle contractions around neck can also lead to headaches, and this can be treated by physical therapy. Following proper diet is very important to prevent headaches, certain foods trigger headaches and it is best to avoid them in daily diet.

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Tips On How To Treat A Headache

Children as well as adults suffer from headaches, albeit, there are different degrees of it and when faced with one, we usually want them to disappear. Well, some of the things that you could do to get this done are:

Rest

Stop whatever you are doing and rest for a little while. If you are at work, take a few minutes for yourself and if you are walking in the park, look for a bench or somewhere that you can sit and rest for a little while.

However, if you are at home, go to bed. Sometimes, it is just a matter of taking a break from whatever you are doing.

Massage

Ask someone to massage gently your shoulders and you could rub the sides of your forehead too. Sometimes, massaging your feet is also helpful.

Medicine

You may opt to use an over the counter medicine because you do not have the time to do the above mentioned suggestions. However, do not allow your body to depend on these drugs and, bear in mind that some of these drugs can become very addictive.

Therefore, do not opt ​​to take this as your first option.

Recommended Dose

If a doctor had prescribed some medication for you, always use it as it is directed. If you are to use it as soon as you feel one coming on, do not put it off by thinking that it will go away. Take it right away.

On the other hand though, if you are to take only one pill, do not take two because you do not believe that one will get the job done.

You may be right, one pill may not get the job done and if this is the case, see about taking a rest and, or a massage in addition to the recommended dose. However, do not ever mix your prescribed drugs with an over the counter one.

Cold Pack

While you are resting with your feet lifted, you can put a cold pack on the area that is causing the pain or you can put a cool rag on your forehead. However, do not put anything that causes heat, neat to you head. This may only help to increase it and this is especially true when it comes to migraine.

Exercises

Exercises may be the last thing on your mind during this time, but there are certain things that you can do that will be helpful.

As you are sitting, slowly rotate your head from side to side and then, allow the movement to go to your shoulders and slowly stretching out your arms and legs, will also help. Make sure that you are sitting when you are doing these things.

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Auras Migraine – 7 Steps to Deal With It

Are you a hard working parent who works very hard for your family? Are you a student who is aiming for high grades? Who along you here love to feel pain? No one likes to experience that kind of happening. It is very disappointing if you need to strive harder yet there are things that will hinder it. Body pains such as abdominal pain, toothache and head ache. Headaches are the common illness that a person would hate to occur. Head aches might be a symptom of an approaching illness such as fever. Or it could be a sign that migraine is attacking already and probably you are experiencing an auras migraine already. Auras migraine is one of the signs that you have been attacked by this neurological symptom called migraine.

Migraine is an intestinal pain in the head. The head contains the brain which is a part of the central nervous system. The brain has coiled treaties on it. Once the blood vessels dilate or enlarge due to several factors, the coiled arteries elongate. The elongated arteries release chemicals that cause the pain. Physical, emotional and mental stress is the common factor that triggers migraine to occur. For some women their hormonal changes are one of the reasons too. There are many symptoms that should be observed when migraine occurs:

1. The intense headache,

2. nausea that would probably result into vomiting,

3. neck pain

4. Restless days

5. There is a mysterious flash of light from somewhere even if you are not exposing yourself to too much light. Every time you gaze your view you can see some zigzagged lines. Hazy visions and eye pains are some things you need to be aware of. Aside from all of that you may experience some blind spot although they are temporary.

Aura migraine usually happens minutes before migraine assault. And naturally it will stay for some minutes or three hours or more. Auras migraine typically does not go together with the head ache. Auras migraine means there is something altering in your visions or eye sights. Visual hallucinations can happen too, example is when you are walking in the street and see someone who is not really there at all. You become too sensitive to lights. If this signs appear, the possibility of having an auras migraine is at high risks.

If it happens you should be aware of taking steps to deal with it:

1. stay in a safe and dark room for migraine will occur in a few minutes or so.

2. If migraine occurs already take a cold shower and relax.

3. Place a wet cloth behind your neck.

4. Seeking for medical advice is advisable too. The doctor could give you medications.

5. It is also applicable to use different kinds of natural migraine cure. Aromatherapy and some herbal plants would do as long as you know how to do it.

6. Asking for a very relaxing massage especially in the head and in the neck would release the pressure stored on it.

7. The most reliable way of preventing migraine is through the Chinese style way of treatment. This treatment is called acupuncture. Acupuncture uses needles and it will be pinned in the pressure points of the human body.

Auras migraine is not at all a kind of migraine. Aura migraine is a symptom and a sign before the true migraine occurs. Understanding the symptoms and how to deal with its occurrence can really help you overcome the pain.

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