Drug-Free Solutions For Migraines

An estimated 15 percent of the general population suffer from migraines. Typically, the headaches affect one half of the head, are pulsating in nature, and last from two to 72 hours. Associated symptoms may include nausea, vomiting, and sensitivity to light, sound, or smell. The pain is generally made worse by physical activity. Up to one-third of migraine sufferers have an aura, which is a short period of visual disturbance that precipitates the migraine.

The development of migraine attacks is somehow thought to be related to inflammation in the nerves and blood vessels in the body. Conventional treatment is with simple pain medications such as acetaminophen, aspirin, or ibuprofen. For those who simple pain medications are ineffective, your doctor may prescribe specific medications such as ergots and triptans. However, all drug therapies come with some unpleasant side effects. In addition, they may not be totally effective and they definitely do not prevent future occurrences.

Fortunately, if you can pinpoint the root causes of your migraines, there are better ways to address them than pharmaceuticals. The following is a check list of common migraine triggers as well as nutritional deficiencies for those who suffer from migraines.

Common Migraine Triggers

First and foremost, you want to make sure you avoid the potential triggers of your migraines. Do bear in mind that what triggers a migraine for one person may not trigger it in another. Because every body is different, you need to be your own detective.

1. Food sensitivities

For migraine sufferers, it is very typical that their headaches are triggered by certain foods. Here are the most common ones:

  • Gluten, a type of proteins found in wheat, rye, and barley.
  • Dairy products, including milk, cheese, yogurt, and ice cream.
  • Eggs
  • Corn and high fructose corn syrup
  • Soy
  • Cured or processed meats
  • Alcohol, especially red wine and beer
  • Caffeine
  • Aspartame
  • Monosodium glutamate or MSG
  • Yeast
  • Citrus fruits
  • Banana
  • Avocado
  • Cane sugar

It is helpful to keep a food log so that you know what foods you have ate and when your migraines start. If you suspect you may have certain food sensitivities, remove all the suspicious foods for a period of time to see if your symptoms improve. Depending on the frequency of your migraines, you may need to avoid the suspicious foods for at least a number of weeks or months to determine the culprit.

2. Hormonal imbalances

Some women may get migraines before their periods or during menopause.

  • This is due to changes in estrogen levels.
  • Causes include stress, consuming too much alcohol, caffeine, sugar, white flour, and refined starches, and not getting enough exercise or sleep.
  • To rebalance your hormones, eliminate alcohol, caffeine, sugar, and refined carbohydrates. Exercise regularly and get at least 7-8 hours of sleep.
  • Eat a diet rich in plant foods (especially in the broccoli family), flax seeds, and mercury-free omega-3-rich fish such as wild Alaskan salmon and sardines.

Other women may get migraines from hormonal medications such as birth control pills or hormone replacements. If so, talk to your doctor, consider going off the medications, and find alternatives.

3. Stress

Any kind of emotional trauma may give rise to a migraine, even after the stress has passed.

4. Changes in sleep cycle

Both missing sleep and over sleeping may trigger a migraine.

5. Physical exertion

Extremely intestinal exercise may bring on a migraine.

6. Dehydration and / or hunger

Skipping meals or fasting may set off a migraine.

7. External stimuli

Bright lights, fluorescent lights, loud noises, and strong smells may provoke a migraine.

8. Sudden weather or altitude changes

Common Nutritional Deficiencies

CoQ10 (Coenzyme Q10) or Ubiquinol (reduced form of CoQ10)

Nutritional deprivations can also play a significant role in migraines. According to some experts, migraines are caused by mitochondrial dysfunction. Mitochondria are organelles inside your cells. They are like batteries or generators that produce cellular energy called adenosine triphosphate (ATP); that is why they are also known as the powerhouses of the cells. Research has shown that when your mitochondria are sick or are not functioning well, your frequency for headaches goes up.

CoQ10 (Coenzyme Q10) is an antioxidant that helps your mitochondria burn energy more efficiently. Due to its ability to get to both the water and the fat parts of a cell, it can reach every single cell all over your body, especially the heart and the brain. Research has found that if you are deficient in CoQ10, you are more prone to headaches and muscle pain.

Your body produces CoQ10 naturally. However, a poor diet and many drugs including birth control pills, hormone replacements, antacids, diabetes drugs, and statins deplete this nutrient.

One study published in the Journal of Neurology found that CoQ10 was superior to a placebo in preventing migraines and reducing severity. Of the patients who received 100 mg of CoQ10 three times daily, 50 percent reported significantly reduced frequency compared to only 14 percent who took the placebo.

  • If you want to try a CoQ10 supplement, get the reduced form called ubiquinol even though it is more expensive. Research has shown that ubiquinol is far more effective than CoQ10 due to its superior ability to be absorbed by the body.
  • Take 100 mg three times daily for at least three months to see if your condition improves.

2. Magnesium

Magnesium is a relaxation mineral that helps relax blood vessel constriction in your brain. Unfortunately, it is estimated that half the population is deficient in this mineral. Why?

  • If you eat a highly processed, refined diet containing white flour, meat, and dairy and have insufficient intake of magnesium-rich plant foods like greens, nuts, and beans, you are likely to be magnesium deficient.
  • If you take medications such as antibiotics, birth control pills, diuretics, antacids, and acid blockers, they tend to rob your body of magnesium.
  • If you consume excess alcohol, coffee, sodas, or salt, they complete your body's store of magnesium.

Know that magnesium deficiency is hard to determine through a blood test. In fact, it is the least sensitive way to detect magnesium levels because magnesium is mainly stored inside your cells, not outside in the blood.

Having said that, anything that is tight, irritable, crampy, and stiff – be it a body part or even a mood – is a sign of possible magnesium deficiency. Magnesium is a critical mineral responsible for over 300 enzyme reactions in the body and it is found in all your tissues, but mainly in your bones, muscles, and brain. Therefore, if you are suffering from migraines and the above mentioned reasons for magnesium deficiency fit you, you should consider the following:

Stop draining your body of magnesium

  • Limit alcohol, coffee, sodas, sugar, and salt.
  • Check with your doctor if your medication is causing magnesium loss.

Focus on foods rich in magnesium

  • Green leafy vegetables, nuts, beans, whole grains, and seaweed.

Take an additional magnesium supplement

  • The best magnesium supplement is magnesium threonate as it penetrates cell membranes, including the mitochondria.
  • Other easily absorbable forms are magnesium aspartate, citrate, glycinate, and taurate. Magnesium fumarate, malate, and succinate are also good.
  • Avoid magnesium carbonate, gluconate, oxide, and sulfate as they are the cheapest and poorly absorbed by the body.
  • Take 500-1,000 mg daily for at least three months.
  • Side effects from too much magnesium is loose bowel and diarrhea, a signal to cut down the dosage.
  • People with kidney disease and heart disease should only take magnesium under a doctor's supervision.

3. Vitamin B

Studies have shown that B vitamins (such as B2, B6, B12, and folic acid) help reduce migraine attacks significantly. Those who received high doses of B2 or riboflavin (400 mg per day), in particular, experienced a 50 percent reduction in migraine frequency after three months.

Since vitamin B is safely safe with virtually no side effects, migraine sufferers may want to take 200-400 mg of B2 per day in divided doses together with a B complex supplement for three months to see if their condition improves.

4. Vitamin D

Studies have found that over 40 percent of the chronic migraine sufferers are deficient in vitamin D. The longer you suffer from migraines, the more likely you are to be vitamin D deficient. Although researchers have yet to pinpoint the mechanism underlining low vitamin D levels and the development of migraine attacks, it is believed that vitamin D helps reduce inflammation which plays a role in migraines.

The best way to naturally attain sufficient vitamin D is to spend 20 minutes daily in the sun, exposing your face, arms, and legs without the use of sunscreen. In the winter, consider taking a vitamin D3 supplement. Most people need about 5,000 IU a day to achieve the optimum blood level of 50-70 ng / ml.

Final Word

There is plenty of research backing up the migraine and food sensitivity connection. Here, changing your diet is the preliminary consideration for migraine sufferers.

As an observation, many migraine sufferers who switched to a Paleo diet have rid themselves of recording migraines. The likely explanation is that the Paleo diet allows only food that is not processed, which excludes grains, bread, pasta, pasteurized dairy, artificial additives and chemicals. Instead, the diet focuses on lots of fresh vegetables and fruits, nuts and seeds, healthy fats, along with wild caught fish, organic pastured poultry, and grass-fed meats.

Since everyone's undercoming cause for migraines is different, it is imperative that you be your own detective. Once you have identified the triggers, try your best to avoid them. Consider the various nutritional deficiencies as they may also help prevent future migraine occurrences.

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Adrenal Fatigue: This “Fake” Illness Causes Massive Migraines

Diagnosing Adrenal Fatigue

Laboratory test results are usually considered “normal” in people with this condition. Sadly, more than 50% of adult Americans suffer from adrenal fatigue, with many recovering spontaneously and never being diagnosed. A minority, however, do not recover, but instead continue to worsen over time while always being told there is nothing “wrong” with them, according to the tests.

Adrenal fatigue can become so severe that the person is bedridden and completely incapacitated. If you have ever done a search online for your symptoms or read alternative health books, then you have probably seen this condition named before. Unfortunately, though, many modern-day doctors do not recognize this condition and consider adrenal fatigue syndrome to be a “fake” illness.

It takes good, investigative doctoring to find the underlying cause of adrenal fatigue, not the ability to read laboratory tests. It is hard to believe that some of the most trained physicians do not consider such a broad spread dysfunction a real concern. The real experience of sufferers, their incapacitation, along with their inability to hold down a stable job should be reason enough for a physician to dig a little deeper when lab tests show “normal.” Unfortunately, however, this is not always the case.

Just Because You Can not See It, Does not Mean It Is not There: The Continuity of Disease

Normal laboratory and diagnostic studies are typical in seriously ill and symptom free-people. Health is actually comprised of a spectrum of components, a continuum with dire illness on one end and optimum wellness on the other. Each chronic condition, including adrenal fatigue, consist of this kind of continuum.

Traditional medicine will usually only consider someone “sick” if laboratory values ​​jump the “normal” threshold based on population statistics. However, only when one crosses that threshold are they considered “eligible” for treatment. This all-or-nothing approach is not only wrong, but reckless. The body can not be turned on and off like a light switch, going from normal to abnormal on a daily basis. Unfortunately, diseases like adrenal fatigue fall in the middle part of the spectrum, which means they are universally ignored in traditional medicine.

Adrenal fatigue is called a subclinical condition, and preventive medicine as a medical specialty has dedicated itself to arrest this disease category before symptoms become too severe.

Is Mild Adrenal Insufficiency Real?

Natural medicine practitioners have advanced knowledge of adrenal fatigue by recognizing when symptoms are present, even when laboratory tests show normal values. This is considered mild adrenal insufficiency, or non-Addison's adrenal insufficiency.

Modern medicine relishes too much on laboratory tests to tell them what is going on with the patient. Many doctors are too mechanical in their approach of finding the presence of disease. Unfortunately, though, other approaches are considered “unscientific” and therefore ignored. The key foundation to finding the cause of any disease is the ability to take a detailed history from the patient and realizing that each body is different. This process, however, is becoming a lost art and being replaced with an over reliance on laboratory tests.

Labs usually work well when identifying acute illnesses, but that is because the symptoms are dramatic. Chronic conditions, however, can not be so easily identified on labs. Most chronic diseases evolve over time, with symptoms being present but labs being within normal limits in the early stages.

Laboratory studies are designed to help doctors analyze clinical states, not be the primary source of information. Labs were never supposedly to replace good clinical skills and obtaining a detailed history. In today's medical world, “normal” simply means the absence of detectable illness as seen on laboratory and diagnostic studies. The threshold of normal values ​​are developed by man and considered an imperfect science.

As mentioned previously, this is a reckless approach to diagnosing and treating chronic diseases. Patients are constantly being told there is nothing wrong with them, even though they are experiencing debilitating symptoms on a daily basis. They are basically being called “liars” or “crazy,” and that is unacceptable.

The Debate About Adrenal Fatigue

I want to look at the promise determined by forward-thinking natural doctors about their thesis on the realness of adrenal fatigue.

Like all other organs and systems in the body, the adrenal glands are subject to malfunction because of fatigue or trauma at any time in one's life. The glands are responsible for over 50 different hormones and primarily responsible for helping the body cope with stress. For the most part, the majority of these hormones naturally decrease with age, and this gradual decline goes very largely at first. Natural medicine practitioners note that fatigue is typically mild in early stages of adrenal fatigue.

When someone is in a state of continuous high emotional or physical stress, the body does not get the rest and recuperation it needs to restore hormone levels. With the constant stress, adrenal deterioration picks up speed. Advanced signs of aging, irregular menstruation, low sex drive, low blood sugar, insomnia, low blood pressure, and tiredness are all signs that the system is breaking down at a subclinical level. This decline is not just in the adrenals, but in all other glands as well, including the thyroid gland. A malfunction here leads to hypothyroidism and dysfunctional regulation of sugar hormones like insulin. This leads to metabolic and hormonal balance, which can perpetuate a variety of problems like endometriosis, PCOS, and fibrocystic breast disease. Low immunity becomes a problem as well.

The adrenals are one of the main regulation centers in the body, so when they are weakened or overtaxed, there are bound to be consequences. Severe childhood emotional trauma, extreme physical exertion, major surgery, and repeated pregnancy make one particularly vulnerable to the disease.

Of important note is that, sometimes, adrenal fatigue is not the sole problem when symptoms are present. This is why good detective training work is required.

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Tips to Get Rid of a Headache

There are millions of people around the world that can get heads from time to time. Thus it is important to get the best remedies as much as possible. There are also a few important tips that must essentially be taken into consideration. Any headache can be a very nervy moment, because you get a feeling as to why this is happening. There is always a reason to try your best to get rid of the ache as soon as possible. All these tips have been derived from expert advice only and there is no harm in following them. You can take these as actual remedies instead of calling them as tips.

1. Use Cayenne

Cayenne can be described as a very spicy herb. However it is also well-known in the world of naturopathic as it is extremely effective in the treatment of inflammation and pain. There is a thing called the capsaicin that is present in Cayenne and this helps in treating the pain that is present on your head. It is capable of inhibiting a certain substance in your head that can help you get rid of the pain as quickly as possible.

2. Eat almonds

Almonds are helpful for headaches because they contain salicin. Salicin can be described as a substance that is considered to be a very natural pain killer. It is also used as an ingredient of many over the counter type of pain relievers. This Salicin can be used to convert into an acid which can act as an aspirin also. So it is best if you consider consuming almonds on a regular basis.

3. Use of feverfew plant

In case you are not able to use any nuts, you can also consider using the plant called the feverfew. Feverfew plant helps in relaxing your blood vessels when you are attacked with a migraine. This in turn can give you a very quick relief and then it is a short term option capable of being used in the long run as well.

4. The ACV or Apple cider vinegar

This is a common and a natural remedy that is capable of treating any type of pains and these include headaches. It is that used by thousands and millions of people around the world to treat and treat anything and everything. There are also many scientific researches that have been conducted in the past and all these researchers have contributed to the safety of ACV and also its varied advantages. Use ACV method to get rid of a headache as soon as possible.

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What Are The Causes Of Migraines?

What are migraines?

Those who never had headaches can not understand the absolute torture endured by those who suffer from migraines attacks. And there are many repercussions to be added to the suffering!

Migraines are pathologies. They are extremely underestimated for the simple reason that the pain it brings can not be seen and that it is considered – most of the time – to be minor while it can generate severe and unending suffering. Many people suffer from migraines on a regular basis.

Modern medicine does not understand the cause of migraines!

Migraines remain a mystery for science and medicine. Scientists are always embarrassed when they are asked to explain the real causes.

Modern medicine is not able to explain the reason for this painful headaches, are they a full-fledged illness? Mere symptoms among many others? Do migraines have a psychological component or cause? Are they hereditary?

These questions and many others can not be answered from a scientific or medical perspective. When someone suffices from migraines, pharmacists or doctors hasten to counsel or prescribe analgesics (painkillers).

A vague definition for an unknown condition

The difficulty of understanding migraines can be found usually written in scientific dictionaries, which find it hard to define what migraines are.

Migraines are generally defined as forms of headaches (?) (This definition is strangely vague) that can manifest them through periodical attacks.

In fact, having a migraine is not only extremely trying but migraines usually return – sometimes very regularly – in spite of the paracetamol-based medications or medications using other chemical substances.

Migraines are not just symptoms!

The best proof that migraines are not merely symptoms, or in other words, the result of any other disorder, specifically lies in the fact that current medications are incapable of overcoming it!

In fact, if a migraine was an illness, those who suffer from it should get rid of it by taking medication.

Yet, as specified above, migraines usually manifest them through through attacks, which means they come back – usually periodically – and torment the people suffering from them. Most often, they come on suddenly, within a few minutes.

Ineffective medication

Many studies have long shown that chemical substitutes such as paracetamol are extremely useful to suppress the pain.

So, if paracetamol is used as a migraine relief when you have one and if the pain connected to migraines later resurfaces, this means there are reasons behind the outbreak of your migraines and that the chemical medication prescribed has not appreciated the exact cause!

Therefore, if the remedy is based on aspirin, paracetamol or something else does not completely eliminate the pain for a moment, it means it is either ineffective or that migraines are not illnesses but the consequence of another disorder that has not been neutralized by the chemical substances.

Inside the head of someone who suffers from migraines!

This is where no one would like to be!

However, take a few minutes to imagine – unless you have already experienced painful migraines once or multiple times – that …

  • All of a sudden, the veins in your temples begin pulsating more and more quickly, bringing more and more painful sensations to your head!
  • Pain quickly spreads to the entire brain, which makes you feel as if a vise were tightening your head a bit more as time passes by and as you wait and wait before taking a remedy, whatever it may be.

In more serious instances, when migraines last longer, you may also have trouble focusing, burst into tears because of the pain you feel and even be under the impression that you are the victim of an actual mental torture that turns your head upside down!

It may even sometimes get worse when you stop doing anything to rest or take care of the pain because, when you rest, you focus even more on the pain that ceaselessly hammers in your head and that seems to grow in intensity!

The pain starts amplifying and you look forward to the moment when it finally goes away. Even after having taken medications, you must sometimes wait for hours before the migraine pain relief you have been expecting to manifests itself!

In addition, as I already mentioned, it is not because the anti-migraine treatment prescribed has been effective once that it will prevent you from suffering from other migraines over the mid- or long-term. This disorder is not yet well-known.

This is the paradox linked to migraines: a migraine is considered to be a minor ailment compared to other conditions reputed to be much more serious but the fact remains that it can have serious consequences.

Indeed, in addition to the near unbearable pain that migraines can cause, they can also have dire repercussions.

Thus, researchers recently claimed that successful migraines could cause brain damage over time and have an impact on the psychological balance of those suffering from them!

Such instances are of course the worst. Some people suffering from migraines but not to that previously previously mentioned may be affected by nausea, vomit or suffer from photosensitivity or in other words, find it hard to bear artificial light or even daylight!

In some cases – such as migraines with aura – they can be preceded by altered perceptions such as visual or audit illusions!

Nobody is safe!

Furthermore, if some kinds of migraines are hereditary – which some scientists claim is the case – no one is safe . Everyone could one day experience these terrible headaches and sometimes sometimes on several occasions during the same day or during a lifetime!

In spite of the many studies conducted for decades, there have not been many advances on the topic, even if the different studies have enabled scientists to better understand how migraines are triggered.

The most recent research refers to poor blood flow in the brain and other genetic factors but this did not enable them to find out more about the exact causes of migraines!

The most extensive studies have examined migraines through magnetic resonance imaging (RMI) with state-of-the-art devices.

Admittedly, they made it possible to look further into the process that lies behind the triggers of migraines, their evolution and the consequences that they have but they have not helped in finding their exact origin.

An impediment to the transmission of information!

Magnetic resonance imaging has shown that people suffering from migraines on a regular basis are often the victims of irreversible damage as far as the brain's white matter is concerned.

This is the name given to the nervous tissue that carries the information between the two cerebral hemispheres in the brain where intellectual operations take place – all this occurring in the gray matter. The white matter is composed of long “cables” or axons that connect the neurons of the matter, also called gray matter, to each other.

Thus, a study conducted by doctors in Copenhagen, Denmark, and published in the Neurology journal in 2013, showed that people suffering from migraines displayed lesions in the white matter.

The terrible consequences of this damage result in the slowing down or impossibility to transmit the information between the different parts or hemispheres of the brain!

Loss of brain volume and intelligence

Still according to the same study, it looks that not only is the transmission of information affected due to repetitive migraines but the brain volume is also said to be modified by this ailment, leading to a decrease in intellectual abilities.

Studies carried out on migraines and their effects enabled scientists to highlight the unknown role played by the white matter, which had long been disregarded!

Axons, these long “communication cables” connecting the different hemispheres (some can also be found in the spinal cord), are essential for the proper functioning of the two cerebral hemispheres, the right and the left.

Also, should these axons be damaged by lesions, this would prevent the information from circulating freely or quickly. The person affected would lose their cerebral faculties, their ability to reason or quickly sort the information.

This leads to a loss of autonomy, of the ability to learn, but also to a lack of control of mental abilities resulting in … a loss of intelligence!

Migraines that keep their cards close to their chest!

In many cases, you may suffer from migraines or risk suffering from them … without your knowing!

Therefore, pay careful attention to the “signs” below.

If you experienced or are experiencing the following symptoms, it is highly likely that – without your knowledge – you suffer from migraines! You are likely to have migraines in the coming months, even weeks!

  • If your brain is aching, no matter what the pain you feel is, and if the pain increases when there is noise around you or when you are in a brightly-lit environment – notably with artificial light …
  • If you feel exacerbated pain on one side of the brain on a regular basis …
  • If you feel painful sensations abruptly occurring in the brain and that last for hours …

In these three cases, you may experience migraines without knowing it!

Indeed, these three main signs are not always connected to migraines but the fact remains that they are warning signs that you may be sentenced to them.

Pay attention to these signs and detect them when they occur.

Prevent and reduce the causes of migraines

Migraines are very annoying and quite common disorders, disorders from which nobody is sheltered since modern science has trouble understanding and curing them.

However, many studies have shown that some factors could trigger, exacerbate or prolong the pain and risks linked to migraines!

So, in order to reduce and counter sudden triggers or the persistence of regular attacks, it is advised to try to avoid extreme fatigue and exhaustion, keep away from stress and sleep enough so you feel rested.

Likewise, food plays a significant role in preventing and reducing the risks of experiencing severe migraine headaches.

Therefore, it is advised to avoid eating or drinking too much. Drinks and foods containing a lot of sugar are top of the ranking, such as chocolate, cakes, wines and strong alcoholic drinks, which you should avoid.

Here is another piece of advice: generally speaking, to avoid migraines, it is preferred to have a balanced and varied diet.

However, even though these preclusions are important and despite it is better to follow them to the letter, their influence on the triggers of migraines may vary depending on the personality, health and physical condition of each individual.

In reality, even following these pieces of advice has never ensured anyone migraine headaches would not come on suddenly. Neither do they shelter anyone from the regular return of migraines!

As a result, to avoid or get rid of this plague, it is advised to anticipate the sunset of a migraine rather than be forced to treat it because it can strike anyone anytime!

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Headaches or Migraines?

You are NOT alone.

There are an estimated 4.5 Million Canadians who suffer from headaches and migraines. I understand the impact that these have on people's lives, as I once suffered from terrible migraines myself. They prevent you from enjoying life, working, and even completing simple daily tasks such as caring for your family. For most, the only relief comes from medication, that will help manage the pain, but not the cause. The pain always come back.

Cause VS Aggravating Factors

In my experience I find there are many things that can aggravate headaches and migraines such as stress, diet, and even the weather. When I was suffering from migraines in my teens, my triggers were weather changes and fatigue. What most people mix up is thinking that an aggravating factor is the cause of their problem. Not so. More and more evidence is showing that often the cause of headaches and migraines originate from the structures in the neck – bones, nerves, ligaments, blood vessels and muscles. If there is damage to any of these structures, then other factors like food sensitivities, stress levels, or weather changes can result in a head or migraine. But without underage damage to neck structures, the provoking factors alone do not typically cause a headache or migraine. Another example of an aggravating factor is how a change in the weather will often “flare-up” arthritis, but weather alone is not the cause of arthritis.

The Solution

In order to rid you of your heads or migraines, one must first find the cause. Of course if you could avoid all the aggravating factors all of the time, that would help you manage your pain, but that is unrealistic even with the best intentions. Finding out if there is damage in the neck structures responsible for your pain is the key to successful resolution. One of the simplest and quickest ways to know if damage in your neck is the cause of your problem is a specific upper neck x-ray. As well, neurological and orthopedic testing can also help determine whether your neck is healthy or not. Once the cause is found, treatment is concentrated on the damaged tissue. Usually a series of specific adjustments, soft tissue rehabilitation, and ligament stretch are all it takes to fix your problem.

How Would Damage Have Occurred?

If you have ever had any trauma to your spine – slips / falls, car accidents, sports injuries – any sudden impact – could have caused the damage. More commonly in these modern times we find prolonged postures in front of computers, TVs, and other media can cause “micro” damage over time, slowly reducing the pain-sensitive tissue resulting in neck pain, headaches, or migraines.

Once the cause of your pain has been identified, you can work on a strategy to correct the problem and get your life back. I know firsthand what being free of migraines can do for a person's quality of life. In fact, I am a chiropractor today because chiropractic was the solution that helped me become pain free – it may just be the thing that does it for you too.

Be Well,


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Tips And Tricks To Prevent A Hangover

How many times have you gone out with some friends after work or just going out for a few drinks and then woke up the next day feeling like you've been run over by a train? You are running late, your head hurts and you feel drained of all your energy. Here's how to have fun and not wake up with a hangover;

How would you like to not wake up with a hangover, after a night out in town? When you know that you are going to be drinking, you can not always be sure as to how much. Therefore, you should always try to have your own hangover prevention kit in your car, or handbag as well as keeping the following in mind:

While drinking:

Always mix your alcohol with juice instead of fizzy drinks, as your body can use the vitamins. If you are wine drinker, mix your wine with soda, to make a spritzer.

Drink with taste. Expensive spirits have been filtered more, and therefore have less impurities, and toxins, which makes your hangover less severe.

Remember to wash your hands as often as possible, as alcohol breaks down your immune system, and increases your chances of infection, as well as lengthens your recovery time.

Drink clear spirits like Vodka or Gin, as they also have less toxins than the darker spirits.

Cut down on your smoking, or better still stop! Studies have proven that the more you smoke, the worse your hangover will be.

Stay away from the bubbly. Champagne accelerates the absorption of alcohol into your bloodstream, making you drunker faster, causing those killer hangovers accompanied with those intense headaches.

Have a glass of water in between each alcoholic drink.

After drinking – going to bed:

Do not flood your body by drinking too much water before you go to bed. It puts more strain on the bladder, and you can not get a good night's rest if you have to regularly get up to go to the bathroom. Rather limit your water intake to a couple of glasses, at least 30 minutes before going to bed. Remember to leave a glass of water next to your bed to treat your dry mouth in the morning.

It's always a good idea to take a multi vitamin, loads of vitamin C before going to bed. Keep a painkiller next to your water, in case of emergency.

Do not drink painkillers containing acetaminophen, as this can cause serious damage to your liver and kidneys. An anti-inflammatory may help as it will attack the inflammation caused by alcohol.

Get a good night's sleep by making sure the room is dark enough, with no disruptions. A restless night can make your hangover worse. Rest helps improve your body's immunity.

The next morning:

Drink soda water in the morning, it helps to speed up your body's alcohol metabolism.

Avoid herbal teas which will slow down the alcohol metabolism process in your body, making the hanger last longer.

Have a plain poached egg or omelette, rather than greasy bacon, because the cysteine ​​in eggs helps to break down the toxins causing headaches produced when your body is still in the process of digesting the alcohol.

Have a big glass of fresh orange juice.

Always make sure you carry these items in your bag or keep it in your car:

Multivitamins, your body can use the Antioxidants. Take them prior to going out.

Any capsules containing Milk thistle. Have them before and after you go out to help with heartburn, and with assisting your liver to expel and digest toxins.

Sleeping Mask

Extra Toothbrush

Skinny Green Coffee drink is always a lifesaver, it will help to increase your metabolism, it's full of anti-oxidants and gives you that extra boost of energy when you need it.

Never drink and drive!

Stay over at a friend's house or book nearby accommodation. If you need to go home, then hire a taxi.

Have fun, stay safe, and the answer is, do not drink excessively!

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Your Body Is Talking

I've learned that when my body is speaking, I need to listen to it. Most of us probably have had signals we did not recognize for a while before a significant event occurs.

A few years ago, I was diagnosed with epilepsy and have been on medication since 2012. They say I will need it for the rest of my life. I was hesitant at first but have accepted it. I would rather be safe than to be liability to anyone.

There have only been a few episodes but looking back, there may have been warning signs I was unaware of. About twenty years ago, I had a seizure when the kids were about kindergarten. I was getting ready for work. My husband had taken the kids to school and when he returned, he found me having a seizure on the bathroom floor. I still had the curling iron in my hair which could have burned me badly.

I went to the hospital but did not want to go on medication because I thought it was a random event. I had been sick that week and was on antibiotics so I thought I had just been away from being weak.

In 2009, I had a car accident. Fortunately, I was the only one in the car and there were no other cars on the road. My car was total. I was in the hospital for five days. They did a sleep study on me. The doctor said a seizure may have caused the accident. I was in denial. I thought I had fallen sleep at the wheel. I said if it ever happened again that I would go on medication.

Sure enough, in 2012, I had another seizure. I was getting ready for work. My husband had taken the dog out for a walk. When he returned, he found me in a pool of blood, having a seizure. I went to the hospital. There was no condemning it this time. I agreed to start taking medication.

After that event, my mother recalled that I had hoped when I was in kindergarten. I had been playing on the swing set in the back yard. When she looked out the kitchen window, she saw me unconscious on the ground. She took me to the emergency room but while we were waiting, I woke up so she thought I was fine and we went home.

Looking back, I recall the most significant signs between 2004 to 2014. Those were my most active years in long-hour, stressful jobs. Every few months, I would get horrible migraine headaches, accompanied by vomiting and stomach trouble. I would have to go home sick.

Thankfully, I am able now to be in a relaxed atmosphere. I was great at what I did but my body was telling me that it could not keep up. I've learned to listen to it. I've slowed down, take my medication and am reading up about essential oils and food triggers. I figure it can not hurt. If you have unexplained symptoms happening, see a doctor. There may be more going on than you are aware of.

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The Top Natural Headache Remedies Proven Effective

Many people who experience the pain of headaches or migraines are reaching out for natural remedies, as they would prefer to avoid taking drugs or medicines.

A headache is defined as a continuous pain in the head, whether it's a chronic daily tension headache caused by muscle contractions or it's a full blown migraine. A migraine is a throbbing, pounding pain that can last from a few hours to a few days. It can come from sensitivity to noise or light and often has an aspect of nausea or stomach upset.

Aside of over the counter drugs or prescription medications, there are a number of natural headache remedies that have been shown in studies to be effective. Here are some of the most studied ones and the chart below has some additional options.

B vitamins

In a study from Griffith University in Brisbane Australia, scientists studied 52 people diagnosed with migraines. They were split into two groups and one half received a daily dose of B vitamins that included 25 milligrams of B6, 2 milligrams of folic acid (vitamin B9), and 400 micrograms of B12, After six months, there was a significant lessening of migraine disability and symptoms from 60% to 30%. No reduction was seen in the placebo group.


The powerful active ingredient in Cayenne pepper is known as capsaicin. It is known for its ability to remedy pain and inflammation. One study on capsaicin for headache relief was published in the Clinical Journal of Pain. The researchers noted that capsaicin inhibits Substance P in the body, which is a substance that helps transmit pain signals. Substance P is a part of what creates feelings of pain and capsaicin helps to remove it. The study found that when capsaicin was applied topically to the nasal passages, the participants found relief for heads, whereas those taking the place did not. Capsaicin is available as a pill, skin cream or nasal spray.

Gluten free diet

In the quest for natural remedies for headaches, scientists have searched whether or not there's a connection between migraine headaches and the gluten found in wheat, barley, rye and oats. Gluten is a protein-like substance that gives the dough from grains its elastic texture. One study from the journal “Neurology” discovered that eating a gluten-free dietrought relief from migraines to 9 out of 10 of the participants. This leads to the possibility that foods containing gluten can bring on headaches.


Studies have found that people with migraine headaches have low concentrations of magnesium in their body. The word “cephalalgia” literally means head pain or headache. In a German study of 81 migraine patients published in the journal “Cephalalgia”, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medicines to control migraines.

Natural headache remedies can be a good first defense against headaches and migraines and can help one avoid strong medications that can come with side effects.

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What Are the Basic Migraine Symptoms and How to Tackle Them!

Migraine headaches are one of those headaches, which can occur anytime if exposed to trigger factors. In contrast to general headache, this type is one which occurs at a gap of certain time period, ranging from a fortnight to a month as well.

Generally speaking, migraine headache is a type, where there occurs a throbbing pain mostly on one side of head and this pain contrary to general ones can last for a much longer span of time and is more excruciating. Here, one should be extra careful regarding them.

Migraine headaches can be divided into two categories:

Aura type: in this case a person usually gets a sensation some time before actual pain begins. This time period is generally half an hour to one hour. In this case, there are two types of feeling:

A visual blurring happens. A person might have a blackout or may see variety of patterns, zigzag lines. This can also cause sense of dizziness.

A person can suddenly feel a numb pain in body. The quality of this pain can be extremely sharp as well like a needle, almost numbing one's complete sensations.

Without aura: in this case no such prior warning may be given of migraine symptoms and attack may be sudden.

Certain symptoms that differentiate migraine headache:

  • Throbbing nature of its pain. Also, its location is unilateral. So it happens only on one side of head.
  • A terrible vomiting tendency and a sense of nausea. In general heads, these symptoms may be found rarely, but in this case, it is substantial.
  • Sudden extra sensitivity towards light, sound or any external source that may cause dizziness temporarily.
  • Loss of coherence in speech.
  • A needle like pain at the back of the head and a sense of numbness or at times even paralysis all over one's body.

Thus, one should be very careful since, the moment one may find these additional symptoms with a headache, clearly it is migraine symptoms.

However, there are certain triggers that may indicate to a person suffering from migraine that pain is about to occur.

Migraine triggers:

  • A seasonal change is one of the primary causes of migraine symptoms. Change in weather greatly affects these people.
  • Disruptive changes in one's body. Sudden changes in mood, at times being depressed while at times being over enthusiastic.
  • A sense of fatigue and muscle aching felt over a time period. Also, a constant numbness in one's body.
  • A sense of irritability towards almost everything around a person.

Final word:

Thus, it is essential that one should be extremely careful regarding these migraine symptoms triggers and should maintain a proper diary to care for it. They can very well take help of http://www.mewithoutmigraine.com/migraine-diary to keep a list of their triggers and timings for future reference.

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Why Pain Management Using Biofeedback Devices Are Effective for Fatigue and Stress Management

Over the years more people are trying to find ways to control their very stressful environment. Stress can be blamed as one of the numerous causes why a lot of people get sick and have pain. Various methods have been used to manage stress and our biofeedback technologies give awesome results.

Another problem is fatigue. Once the body is unable to carry the weight of all the stress around it, it succumbs to stress and ends up getting sick. Both the mind and body have their limits and once a person oversteps the threshold, all kinds of pain come rushing into the body. This is why stress management using biofeedback instruments come handy. Why?

The simplest explanation is that this modern type of pain management relations on the activation of the nervous parasympathetic system mechanisms in controlling pain. Since stress involves mostly the nervous system, biofeedback instruments are very effective not only with pain management but with stress management too.

A healthy mind produces a healthy body. This adage is believed to be a product of many Chinese mythologies. Having a healthy nervous system contributes to developing a better body with better responses to the different kinds of stress around it.

Stress can not be avoided. Anywhere you go and anything that you do can affect the body. Responding negatively towards any stimuli produces a negative vibe in your body which often times becomes a cause of fatigue.

How does stress management using biofeedback devices help?

The power of touch therapy is another ancient method which can soothe away all stress from within the body. Biofeedback devices are designed to simulate touch through the device. With the electronic impulses emitted by the device, a person will feel as if he is receiving a massage. These pulses of energy radiate it to every muscle cell in the area being treated, soothing the aches of every tissue and decreasing the stress level.

Who benefits from these biofeedback tools for stress management?

Athletes are mostly the ones who need biofeedback devices to help keep them in a pain-free and stress-free world. They have to deal with both physical and mental stressors caused by the physical trauma they get during training and competitions. They need every help available and the availability of biofeedback devices is a great alternative to taking pain medications and relaxants.

Anyone who feels too stressed with their life at home or at work could greatly benefit from a biofeedback device. All it takes is a few minutes of using the device to let go of your pain, or yourself yourself from a dizzying headache. Pretty soon you will notice how effective it is to have a biofeedback device take care of all the body stress and pain that you are feeling.

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The Best Ways to Prevent a Migraine With Food

With the high-stress, fast-paced life we ​​live today, most of us fall prey to headaches. Most times the headaches are triggered by stress, lack of sleep or a hangover where a good power-nap and / or a couple of Aspirin do the trick. In some cases however, they could be caused by more serious health issues. This results in a more severe form of headache, called Migraines, which are not only more difficult to bear, but also harder to shake off.

The Science behind a Migraine

Researchers have not really been able to pinpoint the exact cause of a migraine, but they do understand the physiological changes that occur when a migraine hits. When the nerve cells in the brain become over stimulated, they release chemicals that cause inflammation and swelling in the blood vessels in the neck and brain.

Cure and Side-Effects

Sadly enough, not only do many migraine meds have side effects that range from nausea and stomach ulcers to an increased risk of stroke and even heart attack, but up to two-thirds of users have also reported that they do not deliver satisfactory results.

Easily available preventive foods

To prevent and reduce the onslaught of migraine attacks , here are a few easily available supplements you can include in your diet.

Riboflavin (vitamin B2)

Riboflavin, an effective preventive treatment for migraines, is also known as vitamin B2 and is found in certain foods and supplements . It helps protect cells from oxidative damage and is involved in energy production. It has been widely reported to significantly reduce the incidence of migraine headaches when consumed at high levels (400 mg per day), although it does not seem to help reduce the pain or length of a migraine once they occur.

Best food sources: Liver, lean beef, lamb, venison, whole grains, tempeh, yogurt, low-fat milk, eggs, almonds, crimini mushrooms, asparagus, Brussels sprouts, broccoli, and spinach. Make sure to store the food away from light, which destroys riboflavin.

5-hydroxytryptophan (5-HTP)

5-hydroxytryptophan is a substance produced by our bodies from the amino acid tryptophan. Research by Harvard Medical School and Natural Standard suggests that 5-HTP may be particularly effective in reducing both the severity and frequency of migraine headaches. 5-HTP increases the body's production of serotonin , a neurotransmitter involved in blood vessel regulation. Low serotonin levels have been associated with migraines, so 5-HTP supplementation appears to help by correcting the imbalance.

Best food sources: (While 5-HTP can not directly be obtained from food sources, the following foods are sources of amino acid tryptophan , which the body uses to make 5-HTP) Turkey, chicken, milk , potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed .


Because our bodies can not make magnesium, we must rely on dietary and / or supplement sources to get it – and magnesium deficiency was directly linked to migraines in a number of major studies. Magnesium helps relax nerves and muscles and transmits nerve impulses throughout the body and brain. In addition, magnesium helps prevent viruses from becoming over excited. In short, this mineral aids in the prevention and reduction of migraines.

Best food sources: Pumpkin seeds, spinach, Swiss chard, wild Alaskan salmon, halibut, sunflower seeds, sesame seeds, flax seeds, amaranth, quinoa, soybeans, and black beans.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 is an antioxidant nutrient that's especially important in blood vessel health. Our bodies are able to make CoQ10, and we can also get it from dietary and supplement sources. CoQ10 increases blood flow to the brain, improves circulation , and protects cells from oxidative damage. It also helps stabilize blood sugar; low blood sugar is a major trigger for many migraine sufferers.

Best food sources: Food sources of CoQ10 are not well documented, but this nutrient can be found in fish and organ meats (especially liver, kidney, and heart) as well as whole grains.

Omega-3 fatty acids

Omega-3 fats are anti-inflammatory substances that are abundant in many food sources, especially fish, nuts, and seeds. Omega-3 fatty acids protect brain cells and reduce inflammation, which may help reduce the pain associated with migraines. In addition, Omega-3s appears to be beneficial in reducing the frequency and duration of migraine headaches.

Best food sources: Wild Alaskan salmon, tuna, herring (not pickled herring), mackerel, rainbow trout, halibut, Pacific oysters, sardines, walnuts, chia seeds, and flax seeds. Omega-3 fats are somewhat fragile and are easily damaged by exposure to heat, light, and oxygen, so store foods properly and avoid overheating (especially frying) when cooking.


Feverfew is a bushy, aromatic herb plant related to daisies and widely used by herbalists and practitioners of Traditional Chinese Medicine (TCM) for preventing migraines and other types of headaches . Feverfew helps alleviate the throbbing pain associated with migraines by reducing inflammation, especially in the blood vessels in the brain. It also has minimal side effects. It can help quell vomiting and nausea in migraine sufferers who experience those symptoms.

Caution: Be sure to talk to your doctor before taking feverfew (or any herbal remedy). And do not take it if you're pregnant or planning to get pregnant .

Other easy home remedies include a regular exercise regimen, applying an icepack to your head making use of its anti-inflammatory properties, herbal teas, acupuncture and several other relaxation techniques including Yoga.

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How Poor Posture Can Cause Headaches

Headaches can be caused by a variety of reasons, but most people are unaware that they are often due to problems in the musculoskeletal system. The musculoskeletal system is the mix of muscles, bones, joints, and ligaments that provide support for the body. Poor posture can cause problems in the skeleton and muscles, resulting in headaches. But just how can poor posture headaches and what can you do about it?

Posture referes to the way you hold your body when you are walking, sitting, lying, or standing. Proper posture is in place when the head sits over the shoulders, and the muscles are able to work efficiently. Bad posture makes the muscles work overtime to keep the body in balance. The awkward position of the body causes muscle fatigue or muscle tightness, and it can also reduce the efficiency of some organs.

What is poor posture?

Poor posture is any position you hold while sitting, lying, walking, or standing, which results in the tightening or shortening of the muscles. Slouching forward is considered poor posture, as it imposes extra wear and tear on the spinal and nervous system.

Forward head post or (FHP) puts the body out of balance, and inflicts undue stress on the neck and back. With FHP, the head is positioned forward of the body and therefore sets in front of the shoulders.

FHP increases the load that the discs have to bear, and often leads to the premature degeneration of the spell. For every inch the head moves forward, studies show that the muscles of the neck are forced to bear an additional ten pounds of weight.

Common causes of poor posture

Most of us can not imagine life without cellphones or computers. But do you know that performing everyday tasks such as talking on the phone or working at the computer, can also lead to poor posture.

Talking on the phone, especially for extended periods can result in the contracting of the muscles of the neck. In addition, while you are typing away at your keyboard you are likely to be hit by more than eyestrain. If the monitor is not at a comfortable height, which means it may be too far below eye level, it often causes you to slouch forward, leading to muscle tension that can trigger a headache.

The structures of the neck can also face unnecessary pressure because of the way we stand or walk.

How poor posture causes headaches

If there is any tension in the muscles of the upper back, shoulders, or neck, it can trigger a headache. When the nerves of the neck become irritated or inflamed due to poor posture, you are at risk for getting a headache.

Headaches are often caused by muscle tension and tightness in the muscles of the neck and back. The tension is actually a consequence of poor posture. It occurs because the muscles try to adapt to the restrictions placed upon them, by the abnormal position of the head and neck.

If the head is forward of the shoulders, the cervical spine is extended more than normal. In order to accommodate this position, the muscles located at the back of the head, which connect to the base of the skull to neck, tend to shorten and become strained. The shortened position of the muscles and associated tension can give rise to pounding headaches.

How can you get rid of your tension headache?

If you want to get rid of that pesky headache being caused by your poor post, then you need to change your position. This may involve getting help from a chiropractor, and making the necessary adjustments to your posture, so that your body is in proper alignment.

Posture Pump

You can also get help from Posture Pump products. Posture Pump retails a range of products that are designed to restore the natural spinal posture. The products alleviate neck and back pain by decompressing and hydrating the discs in the neck and back, and lubricating the spinal discs and joints.

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Understanding And Treating Chronic Headaches

A chronic headache or 'chronic daily headache' is a rare condition. The medical name for this condition is Hemicrania Continua. Even though the condition is rare, it is completely treatable. This is why it is important to diagnose the condition properly so that it can be treated.

Researchers became aware of this condition only after 1981. A number of people suffering from this condition have been diagnosed since then and it has been found that the condition is seen more frequently in adult females than it is seen in any other group of people. The exact cause of this problem still has not been determined but excessive physical exertion and alcohol consumption seems to be major causes.

Diagnosing a Chronic Headache

Chronic headaches are often misdiagnosed as chronic migraines. In these cases, the patients do not respond to the medicine that is prescribed for the chronic migraine. This is why it is important to diagnose it correctly so that it can be treated immediately.

Most people who suffer from this condition usually have unilateral pain. This means that the pain is on one side of the head. However, some patients have bilateral pain. This means that addition to a dull pain that is felt all the time, the patient may also get sudden stabs of sharp and shooting pain. Some features of hemicrania continua are:

• Headaches ranging from mild to moderate pain that are experienced only on one side of the face or the head which keep coming up daily for at least three months
• An immediate response to indomethacin treatment
• Intense pain that is accompanied by a migraine which occurs periodically or a cluster of symptoms like irritated eyes, nausea, a nosebleed, drooping eyelids, etc.

A person suffering from this problem may find that fatigue, caffeine or pressure applied to the neck may aggravate the symptoms and make the pain worse.

How to Treat a Chronic Headache

Patients who are diagnosed with chronic headaches are usually given a course of a medicine called indomethacin. Depending on the seriousness of the condition, the dose could vary from 25mg to 3000mg. Many patients are also given medication to suppress acid in the stomach along with the indomethacin since it can cause this problem for certain people. Just one dose of this medicine a day can give patients instantaneous relief. Other medications may be prescribed instead of indomethacin if the patient shows any side effects. If you suspect that you are suffering from Hemicrania Continua, you should visit a doctor so that you can be prescribed the best medicine to deal with your condition.

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Drug-Free Headache Relief

Did you know a Doctor of Chiropractic can often speed relief to those who suffer with headaches without the use of medication? Experts have found that 90 percent of those with headaches can be helped with chiropractic care. This includes different types of headaches which may be classified as stress, tension, migraine or sinus headaches.

Chiropractors have identified the cause of many types of headaches to be due to the alignment of the spinal bones in the upper part of the neck in relation to the skull. If the topmost bones of the spine, called cervical vertebrae, are misaligned or moving improperly they can irritate the nerves of that area which then may trigger the sunset of headaches.

Many times patients wonder why these vertebrae became misaligned. The causes are many. It could be from poor poor posture while we go to school from kindergarten through high school and possibly college. And of course many of us have to sit long hours at a desk at our job. The cause could also originate from it difficult birth process at the beginning of life. Of course trauma could be involved. Something as significant as a whiplash from an auto accident could be the originating source. But something as innocent as heading the ball during youth soccer could be the culprit. So we can see that many things might cumulatively cause misalignment of the upper cervical vertebrae causing headaches.

The profession of chiropractic is in a unique position to help those suffering from headaches. Chiropractors have training to look at the skeletal alignment, nervous system and muscular system. When a chiropractor corrects a mal-positioned or improperly moving vertebrae many times it can speed relief and help headache sufferers without the use of drugs and medication.

At times the public may wonder about the safety of chiropractic care. Research has been directed toward this topic. In 2001 the Canadian Chiropractic Association Journal reported a study that the incidence of stroke following neck treatment by a chiropractor was one per 5.8 5 million. On average, a chiropractor would have to work for 1430 years (48 for chiropractic carers) for this to happen once. Driving to the office would probably be considered more dangerous.

When one considers that every year one hundred thousand people are estimated to die as a result of taking prescription medines we can see see by comparison that chiropractic may have to be considered the safest form of treatment for those who seek relief from headaches.

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The Growing Problem of Headaches and Headache Sufferers

Chronic Migraine Headaches have become much more frequent and problematic for the United States of America. Headaches and migraines have found themselves becoming more and more frequent and growing by 60%. The increase is mostly occurring around the 45 year and younger crowd. Strangely, women are finding themselves with this problem more frequently than men.

80% of women and 70% of men with chronic migraine headaches have reported that they have contacted their health professional at least once every year since they become having problems with migraines. They have also found that 7% of women and 8% of men have been admitted to hospitals because of the severity of their problem. Migraines also have a direct effect on productivity as well. 4% of men and 3% of women have said that their ability to perform tasks and errands have been limited by Chronic Migraine Headaches.

Migraine sufferers have a great impact on society because they are relied upon to generate production. However, a lot of energy is spent on doctor visits, hospitalizations, disability payments, and medicines. The most stalwart of sufferers may try to take some pills that are readily available to headache sufferers such as aspirin and the alike. Unfortunately, the use of these treatments has become more and more prevalent as a true way to deal with the pain of the conditions. Yet, none of these treatments last very long or provide long-term relief to the product users.

The chiropractic approach to solving the problem of headaches and migraines may be more suited to what your body actually needs. The first thing a chiropractor will do is to consider and examine any injuries to the spine. The injuries could be affecting the nervous system and must be considered when deciding what treatment program is correct for the patient. Migraines and / or headaches may just be one of the many things that occurs when a person has an injury to the spine.

The chiropractor will work as hard as possible to get the root of the problem so that they can solve it. Scientific studies have been done and have shown that this type of treatment program is effective for helping and / or solving the problem. A good chiropractor will use exercises and adjustments. The treatment program may alleviate the need for over-the-counter drugs, make the pain far less to bear, and it can potentially stop the re-occurrence of headaches or migraines. The severity of the injury and the time you have been injured greatly affect how much you can improve each session of treatment.

Of course, we have to remember that a chiropractor has to make a determination based on a well-performed examination. The examination will include a history of the pain and what it has done to your life. It is highly likely that there will be tests of your nervous system, and x-rays to see how your spine is doing and if it is out of place. Any of these problems gives a chiropractor a clue as to which way they should take the treatment.

Remember that a headache or migraine can be a sign of something else that might be wrong with your spell. It is best to have someone who understands that area to make a thorough examination of the area. It is also important to remember that using over-the-counter drugs only make the problem go away for a little while. It always returns and the underlying problem does not get resolved.

Disclaimer: This information should be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.

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