Can Stress Cause Headaches? How to Relieve Stress Headaches

Do you get headaches? Do you get Migraines? How do you deal with yours?

About 90% of headers are classified as tension headaches which can feel like a band wrapped around your head. Lack of sleep, hunger, bad posture, eyestrain and of course stress are the main cause of headaches. Stress is a major contributor to headaches and other physical symptoms you feel through your body.

An estimated 28 million Americans nearly 10% of the population, suffer from headaches of some kind, most of them are women and these are migraines, not heads. Migraines in my experience with my clients can be caused by the fear of getting a migraine. They are so painful and can have you out of action for a few days that the fear of this happening again can bring on a headache and then sometimes the migraine.

Common triggers for headaches.

Dairy Products


Low blood sugar



chemicals in food




Getting headaches can confine you to bed, give you nausea and generally disrupt your work and social lives.

So what can you do to help yourself instead of taking medicines.

Stress management classes to teach you ways to cope with stress and how to relieve tension

biofeedback, which is a relaxation technique that teaches you to manage pain and stress

cognitive behavioral therapy, which is talk therapy that helps you recognize situations that cause you stress, anxiety, and tension

acupuncture, which is an alternative therapy that may reduce stress and tension by applying fine needles to specific areas of your body

Emotional Freedom Techniques

Meditation on a regular basis to reduce stress

Drink lots of water and keep hydrated

Sex, believe it or not, sex relieves stress.


Try this exercise – Put a pencil between your teeth but do not bite – you have to relax to do that. The relaxation and the distraction should ease the headache.

Another way to relieve a headache is to put pressure on the web part of your hand between your thumb and your forefinger. Do this until you feel the pressure in your hand and the relief in your head. So easy to do and so effective as well.

Foods to avoid to prevent headaches.

Peanuts, peanut butter, almonds, and other nuts and seeds

Pizza or other tomato-based products

Potato chip products

Chicken livers and other organ meats, pate

Smoked or dried fish

Pickled foods (pickles, olives, sauerkraut)

Sourdough bread, fresh baked yeast goods (donuts, cakes, homemade breads, and rolls)

Brewer's yeast found in natural supplements

Bread, crackers, and desserts containing cheese

Most beans including lima, Italian, pole, broad, fava, navy, pinto, snow peas, garbanzo, lentils, and dried beans and peas



Certain fresh fruits including ripe bananas, citrus fruits, papaya, red plums, raspberries, kiwi, and pineapple

Dried fruits (figs, raisins, dates)

Soups made from meat extracts or bouillon (not homemade broth)

Cultured dairy products, sour cream, buttermilk, yogurt relief for headaches

Natural Remedies for Headaches.


Peppermint and Lavender Oils




Cayenne Pepper

Fresh Air


Using Natural remedies are a much better choice as Headaches are not something you want to live with all the time. Hopefully some of the above will help ease your pain. So … can stress cause headaches? The answer is YES it can, relieving your stress will definitely relieve and even eliminate your headaches.

Remember if you are on any medications please see your health practitioner before changing your time.

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Top Motorcycle Injury Lawyer Talks Concussions

A simple car accident or a more serious motorcycle accident can have long lasting and serious effects. You may not even initially realize that you were injured. A traumatic brain injury (TBI) can result from a rear ender. A discussion may not seem like a big thing at first: you just may be so relieved that you're not bleeding, or have broken bones that you might overlook the fact that the crash scrambled your brain. We hear more and more about the seriousness of concerts in sports such as football and soccer and the effects of repeated concussions. Motorcyclists are at an extreme risk for getting a conversation in an accident.

What are the signs of having suffering from a discussion? Symptoms may include some of the following:

• confusion;

• headache;

• feeling lightheaded or dizzy

• memory loss

• Migraines

• sleep disruption

• mood changes;

• ability to concentrate

Even if you feel that you are fine, it is extremely important to seek proper medical care. Oftentimes the signs of a TBI take a few days to manifest and show symptoms. Without a diagnosis, the symptoms may become worse and can ever cause sever damage to the brain.

What are the recommended treatments for a discussion?

Most people who have experienced a conversation are told that it's just a matter of time to heal – up to 6 months is not uncommon, which can be very frustrating. Medical professionals will first focus on making the proper assessments to determine if there is indeed a discussion. Some of the treatment options available can include physical therapy and massage, and can involve medical treatment for migraine.

All of this medical treatment adds up, and if you were not the cause of the accident, why should you be financially responsible? This is when you need to consider bringing in an experienced motorcycle injury lawyer. Be sure to retain your medical expenses and all bills. Your motorcycle Injury attorney will work with you to seek compensation for your injuries, medical bills, property loss and lost wages due to your accessibility to work. It's your job to recover your health and life, it's the job of your motorcycle injury lawyer to recover your monetary losses.

If you have suffered a traumatic brain injury from a motorcycle accident, you need the best motorcycle injury lawyer you can find. He or she will evaluate your case, and should have a team of medical care providers and professionals who are skilled at proving treatment for TBI and concussion patients.

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Why A Mild Concussion Is Never A Light Manner

Do not Let Accidents Slide

We bump our heads every and now then as we go about our daily business. Usually we feel fine and notice no significant differences in cognition. This deceptive lack of apparent trouble can lead many to believe that when accidents happen, such as a car wreck, we should simply brush it off as if it never happened. The reality is that if even a mild concussion occurs you can face seriously bodily harm and effects that can alter your life permanently. When someone's neglect causes injury you are entitled to compensation. You can receive the compensation you deserve with the help of a personal injury attorney.

The Truth About The “Mild Concussion”

One of the hottest topics in medicine today is the prevalence of traumatic brain injury, or TBI. After the recent discovery of brain injuries among NFL players and war veterans the reality of a TBI is coming to light. Doctors and lawyers alike are reexamining common accidents to disappear the occurrence of concussions among victims. It appears that there are far more people experiencing moderate brain injury from accidents than previously believed. These victims may experience cognitive deficits and emotional distortions for the duration of their lives.

Recovering From TBI

You do not have to suffer through traumatic brain injury alone. There are personal injury attorneys who can help you receive what you deserve. The first step you need to take is to a doctor immediately after you have a head banging accident. This will ensure that you have the most accurate understanding of the aftermath of the accident. The doctor can then determine the extent of the damage and the course of your treatment. With this evidence a personal injury attorney can then fight for you. Whether it is a mild concussion or more moderate brain injury all costs are paid by the responsible parties. We can not always control the surprises in our life, but that does not mean we can not choose the direction of our life. There is always a way to make things right.

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Our Neck Resembles a Tripod

Our human body with its spectacular system of reliant frameworks and structures has given humankind a persistent test. To find and unwind the workings of every part in our body and the utilization of each and the other, all the time in blend, has been a test for as long as people exist.

Utilize the learning to upgrade and grow ever better approaches to overcome ailment and sickness. The investigation of precisely how every tissue, organ, cell and framework in the body works, both all alone and as a component of this interlinking structure, is known as physiology. It's without anyone else a secret and beyond any doubt a staggering bit of work made.

There is a proof that focuses to a distinct fascination in the mechanisms of the human body even in the old civic establishments. Contemplating the antiquated Egyptians also the Greek doctor Hippocrates who searched for normal reasons for sicknesses and set an awesome significance on the recording of manifestations and consistent perception of a patient with major rule that are still exist as of today.

As the time proceeded onward the drug changed. The beginning of the twenty century proclaimed a phenomenal period as far as the therapeutic achievement. Concurrent advances in preventive research and mechanical improvements implanted that colossal steps were made in drug and surgery. New techniques got found. Changes in ultraviolet ray machine, made it an undeniably effective analytical apparatus, included noteworthy advances.

A standout among the most critical achievement in the historical backdrop of pharmaceutical came in 1953 with James Watson and Francis Crick found the structure of DNA. Both understood that they had found “the mystery of life”. The impacts of this disclosure keep on resonating into exceptional outcomes on a progressing base, for quite a while.

Upgrades in surgery we never at any point could dream about, curing infections with progressively complex developments. A noteworthy test confronting the universe of pharmaceutical has been the battle against the lethal and predominant malady of cancer. Many types of growth are effectively treated because of progressively viable medicines.

Be that as it may, there is still an obscure part circumventing we can not get a hold of starting today. The challenge will never disappear as we continue endeavoring to be in control. Talking about “control”

Discussing “control” the head is without a doubt a standout among the most astonishing, multifaceted parts of the human body. Inside the defensive packaging of the skull bones lies the mind, the part of the focal sensory system that goes about as the control community for a large portion of the body. The skull is the head's characteristic crash cap, shielding the mind and sense orgs from harm. Did you realize that it's composed of 28 separate bones and is the most complex component of the human skeleton.

The grown-up neck is an anatomically complex part of the body, thickly populated with key structures. The seven hard areas of the spinal section located here are known as the cervical vertebrae. Each is padded between cartilaginous plates that offer a huge level of adaptability, empowering the go to turn and climb and down like a tripod bolster the camera which can move and take after the object without getting aggravated.

All things considered both, the tripod and the human neck, assumed an essential part in supporting the items weight. Securing nerve pathways going between the mind and the body, and ensuring the characteristic vibration between the camera and the tripod.

Consider the tripod our body incorporated our legs, that is holding the camera, our body and legs that is holding our neck and head. Without the tripod the camera is not ready to turn steadily, without the neck our head is not ready to turn and move by any stretch of the imagination. Clutch the tripod at whatever time you video or picture something. Hold on to a sound neck that turns openly with no exasperating, disturbance, and bothering. Do your neck roll practice on a day by day base, sit leg crossed over, with your back straight although casual, turning the neck gradually which discharges blocked vitality in the neck, shoulders and upper back.


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I Tried Chiropractic and I Still Have Headaches! What’s Wrong?

Over the past 150 years, the arcuate foramen has attracted attention first by anatomists, then by clinicians seeking to understand its significance, and more recently by surgeons whose works demands clarity on the structural landscape of the cranio-cervical junction. The arcuate foramen is a bone arch that shows up sometimes on the first vertebra (the atlas). The vertebral artery and vein, and the first cervical nerve pass through it. Its significance is not understood since a century of observations.

Two hypotheses describe the origin of this atlas anomaly; a genetic and age-related, possibly mechanical stress-related etiology. A fact pointing to simple heredity includes observations that this structure is more likely to exist in multiple members of the same family. A fact supporting the stress-related hypothesis includes higher prevalence in Turkish women who are more likely to be carrying materials on their heads.

The arcuate foramen is known by other names, including Kimmerle's variant, ponticulus posticus, posterior ponicle, foramen arcuale, foramen sagittale, foramen atlantoideum posterior, canalis vertebralis, and retroarticular vertebral artery ring. Adolf Kimmerle was the first clinician to describe this structure in a living person 24 years after the invention of the radiograph. Until that point, anatomists were the only contributors to thought about the arcuate foramen, and the only method for assessing potential significance was an imagination affected by Darwin, Owen and Lamarque. But suddenly, in 1930, with the application of good clinical decision-making to radiographs of a 20-year old German farmer with infections, we became able to discriminate between this clearly demarcated arch over the vertebral artery sulcus and infectious processes, particularly tuberculosis. The question remained whether this arch was capable of causing health issues. The assumption was made but never tested about its effect on vertebral artery circulation. Symptoms such as headaches, neck pain, vertigo and autonomous nerve system disorders became associated with this bony bridge.

Until 1984, contributions from the chiropractic world did not exist. Crowe and Sweat made a significant addition to the literature by clarifying the relationship between the atlas subluxation complex (misalignment of the first vertebrae in the neck) and symptoms. One useful observation regarding the significance of the arcuate foramen lay in the fact that correction of that misalignment was less successful in those cases demonstrating the bridge. The chiropractic subluxation is a misalignment of contiguous vertebrae that has negative effects on the nerve system and the pathology of structures in its immediate influence. And YES, the subluxation can cause headaches.

In 1999, the Scottish chiropractor Stuart Wight actually determined that subjects with an arcuate foramen were significantly more likely to exhibit common migraine (without aura), but failed to make note of how these subjects responded to chiropractic care.

In 1970, the Serbian medical colonel Nicholas Ercegovac, made the rather serious allegation that individuals with the arcuate foramen should have screened out of the military due to the assumption that this anomaly would require future surgery. His paper related the experience of surgical interventions on the cranio-cervical junction in eight individuals. Surgical intervention in the cranial-cervical junction thought about resolution of patient symptoms, some of which were severe.

It would not be fair if we did not recognize that the goal of the health care practitioner is to relieve human suffering and facilitating healing. This goal supersedes any overtly stated frame of reference such as allopathy, homeopathy, chiropractic, or osteopathy. The question is what sequence to use when taking actionable steps towards that goal.

When faced with neurological deficiency such as headaches, muscle atrophy, and other symptoms associated with the arcuate foramen, a conservative approach would be favored by most practitioners. Within the chiropractic profession, the subluxation associated with these signs can be structurally and neurologically defined within the orthogonal model of upper cervical procedures. Here's a list of orthogonal chiropractic techniques that could help correct the subluxation that causes headaches – even in the presence of the arcuate foramen:

1. National Upper Cervical Chiropractic Association is the approach we favor

2. Atlas Orthogonal technique is the approach that most closely resembles (1) in that the force of the adjustment is not felt, but is produced as a vibration moving through tissue.

3. Orthospinology is also very similar depending on the adjusting tool used to produce the adjusting force.

4. Advanced Orthogonal is an outgrowth of the others that has added some clever tools to comprehend the role of asymmetry of the bones of the neck and head.

Each approach has its websites. Check in your area to find out the availability of practitioners of each technique. And remember, a famous person once said, “If chiropractic care does not seem to help, it's not the principle of chiropractic, it's the application.” Each of these techniques applies the chiropractic principle with slight differences providing an endless supply of hope for our communities.

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Headaches in Children: Young Patients Whose Only Complaint Is a Headache

Children, like adults, suffer from headaches. Clinicians take any child seriously who complains of a headache, especially those aged five years or younger.

• This article focuses only on children whose sole complaint is a headache.

When people experience pain over the head, forehead, and neck, they complain of a headache.

  • Scalp, skull, and brain

The brain is housed inside the skull bone. The skin covering the head is called the scalp. Many muscles, nerves, and blood vessels crisscross the thickness of the scalp.

  • Tension or stress headaches

Emotions, both bad and good, can cause headaches. More commonly, in the case of heads, bad emotions fire up the muscles of the head and face.

The frontalis muscle stretches over the forehead and the occipitalis covers the back of the head. The temporalis muscle is located on the sides of the head. The masseter muscle is in the cheek area and parts of the trapezius muscle extend to the upper neck.

Nearby nervs pick up noxious tensions from these muscles and transmit them to the pain awareness center of the brain.

  • Migraine headaches

Unlike a tension head, which is clearly known to arise from the tightening muscles of the head and neck area, the cause of a migraine headache is still debated. A disturbance of the brain's biological and physiological elements-hormones, peptides, dilatation and constriction of brain blood vessels-is implicated.

  • Other causes of headaches

Headaches also often go with many illnesses. Malaria, ear infection, sinus infection, throat infection, runny nose, and toothache are examples of diseases which come with a headache. This kind of headache goes away once the illness has run its course.

  • Three pictures of headaches recently seen in my private office

· Take the case of a seventeen-year-old female who has had headaches on and off over a couple of months. She wears music earphones and plays music all night long. A constant bombardment of music to the ear, together with a lack of sleep, contributed to her headache.

· There was an 18-year-old boy who presented with a headache for the first time. He goes to school from 7 am until 5 pm, and then works in a factory from 6 pm until 11 pm. In between school and job, he has plenty of personal errands to run. He severely sleeps.

· Then there is a nine-year-old male whose mother has been picking him up twice a week from school because of heads in class. He throws up when a headache comes. Light and sound bother him a lot during the headache episodes. His mother and grandmother have suffered from migraine headaches their own lives. The child saw a neurologist, who sent him for imaging studies, MRI of the brain, which was normal. I then confirmed he was also suffering from migraine and started preventive medication.

Evaluating children with headaches

When presented with a child who complains of a headache that comes and goes, be it at a daily, weekly or monthly interval, the practitioner must consider one of these conditions.

• Is the child sincerely repeating what they hear from the nearest caregiver, for example a grandmother, mother, or older sister, who goes around saying 'I have a headache'? I have singled out women because men tend to internalize suffering.

• Does the child genially have a common-type headache, also known as a tension head, which many adults experience? Sufferers feel a dull aching pain and pressure over the forehead, sides and back of the head, and sometimes neck.

• Does the boy or girl have a particular agonizing kind of a headache called migraine headache, that runs in the family, lasts for hours at a time, is worsened by exposure to light and sound, occurs on one side of the head, and is accompanied or preceded by tummy-ache, nausea, and vomiting?

• Does the youngster, especially when under age five, have a more ominous medical condition such as infection around the brain, bleeding in the brain, or a tumor in the brain? Clues include a headache which begins early in the morning, keeps the child awake at night, and is worse when coughing, sneezing, urinating or passing stools.

• Is this a one of a kind headache, a headache so different that it surpasses any pain the patient has suffered in the past? This description may point to a condition condition: bleeding in the brain, the ballooning or aneurysm of vessels in the brain, and other surgical emergencies.

Disclaimer: This article is not intended to diagnose or treat any diseases but is merely based on the author's experience. Readers should consult their physician before implementing any part of the suggestions.

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Headache: Mom, Dad, My Head Hurts

Just as with any other medical visit, good clinicians ask plenty of questions when confronted with a child who has a headache.

Older kids, able to express themselves, can give some account of the degree of discomfort, the severity of a headache, how long it lasts, and how often they have it. Parents or other caregivers can provide answers for youngger kids who can not express the symptoms of their headaches.

Asking about sleeping patterns, social stressors, eating and drinking habits are an important part of getting to the bottom of why children and adolescents have a headache.

  • How children show they have a headache

“Mom, my head hurts.” “Dad, I have a headache.” These are some of the many ways that children show that they have a headache.

Many of these children will quickly forget about their headaches and resume playing, but may complain again in the course of the day, the next day or a week later. Most parents or caregivers listen to such a complaint, ask routine questions, and try to offer emotional comfort or search in the medicine drawer for pain relief medicines.

From the corner of their eye, most parents watch the child who complained of a headache. They would be looking for signs demonstrating pain: unusual quietness, not participating in the play, refusing to eat, crying, and hands clutching the head. If they do not have a thermometer to check for fever, parents or caregivers often put the back of their hands on the child's forehead or cheek. A headache that occurs during fever usually goes away when the fever does.

  • Examination

Obtaining information is one of the most vital functions of a clinician in finding out more about a headache. Measuring blood pressure, checking eye reflexes and focus, looking into the depth of the eyes and testing relevant nerves and muscles may give the clinician a clue to the probable cause of a headache. Above all, obtaining detailed information on the character of a headache is the most useful part of the examination.

Headache sufferers may have to undergo a further test. Imaging of the brain-MRI, magnetic resonance imaging-will look for structural abnormalities, such as tumors or aneurysm of blood vessels in the brain.

  • Treatment for headaches

Parents can alleviate many headaches in their children by giving analgesics, or pain relievers, such as Tylenol, paracetamol, or ibuprofen.

Children with constant, recurrent or severe heads should see a physician. Any headache that keeps a sufferer from sleeping warrants further investigation by an experienced clinician.

Some heads do not respond to common analgesic treatments. Triptans are an example of a group of drugs useful in the treatment of acute attacks of migraine, for example.

Preventative medicine such as Cyproheptadine (brand name Periactin) is necessary if a headache is chronic and debilitating, causing children to miss several days per month from school.

Ten tips and recommendations to combat headaches

  • Explore, address and remove social stressors in the family, work, and school environment.
  • First, get enough sleep, eight to ten hours each night.
  • Second, remove or switch off the television, computer, and cell phone at bedtime.
  • Next, avoid earphones; do not blast music into your eardrums.
  • It is also important to stay away from foods and drinks that contain caffeine, such as coffee, tea, and soda, and to drink a lot of water.
  • Learn head and neck relaxation techniques.
  • Eat healthy, plant-based food. Exercise regularly.
  • Seek and stay in a quiet room until a headache subsides.
  • Use a journal to document the character of your headache. Share the journal with the clinician in your next visit.
  • Build a positive sense of self-esteem.

Disclaimer: This article is not intended to diagnose or treat any diseases but is merely based on the author's experience. Readers should consult their physician before implementing any part of the suggestions.

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Looking for a Solution to Avoid Mouth Breathing and Sinus Pain? Here’s the Key

Do you breathe through your nose or is it mouth breathing? How important is a good night's sleep for you? From looking fresh to avoiding dark circles or digestion problems, a good night's sleep plays a major role in the right functioning of your body and keeping the health hazards away. Can you imagine your sleep being interrupted by the playful sinus pain? It really is not easy to sleep if your sinuses start acting up.

The petite air-filled parts on your face and the façade of your skull are Sinuses. The exact function of this part is still not known. However, some floating ideas suggest sinus acts as the cushion protection if your face suffers any trauma. Apart from providing a unique vocal tone to every individual, it also warns the flow of air moving to your lungs.

Lined by the mucus, sinuses are connected to your nasal path by little tubes. When infected or there is a nasal congestion, the sinus existence in your anatomy can be clearly known. Sinus congestion can lead to severe breathing problem. Everything that aggravates your mouth breathing averts your nose from filtering, warming, and moisturizing the air you inhale and can affect your sleep quality.

Symptoms of a Sinus Infection

Opening your mouth while sleep is a common practice at some point in time. But, your nasal passage must be clear in order to continue the free-flowing and incessant exchange of air within the sinuses while breathing through your nose. If you have an unclear nasal passage, the unresolved symptoms of sinus infection are-

· The swelled tissues in the nose leading to stuffiness and thick nasal secretion

· The thickened mucous flowing from the nasal passage to the throat that is the post nasal drip, an acute cause of irritation for sinusitis patients

· Smelly breath with loss of smell or taste due to the stagnant mucous and that, bacteria

· Sinus pressure and severe pain at the top of the nasal area

· Dental Infection or flu virus can be the cause of viral sinus congestion

· Mouth breathing, one of the major symptoms

· Nasal cyst or polyps growth

Get Rid of Sinus Pressure

There are ways like sinus surgery where the contaminated syus tissue is removed to improve the normal drain networks by creating a path for the diseased substance to flow out from the sinus cavities. But, such surgeries need a lot of care, attention, and follow-up post operation. Failure to do so can result in disappointment.

The mouth breathing usually becomes a habit, stopping the movement of air through the sinus and nasal channels. Even, post surgeries it becomes difficult to recover and change the age-old practice.

If you usually breathe through your mouth during night overtaking the ventilation of the sinuses causing sinus pressure, try correcting it using products that keep your lips together throughout the night. It does not only enhance your appearance while you are sleeping but also, helps in reducing nasal congestion.

Such products are a lucrative option, priced at a nominal rate. It releases the blocked sinuses and also controls the morning nose stuffiness problem keeping sinus pain at bay. Today, you can find a number of options to control your mouth breathing problem in the online stores. There are a number of offers and vouchers available when you are buying such products online, which makes your buying all the more reasonable.

Nasal congestion or mouth breathing problem at night is a kind of serious problem that leads to numerous health issues. Before following the lengthy and expensive procedures of treating your disease, it is always advisable to use the products available in the market to remove the origin of the problem of mouth breathing that causes all the ailments.

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Help For Your Migraine Headaches

Anyone who has ever suffered with a migraine headache knows how debilitating and painful it can be. In many cases, there does not seem to be much that can be done to alleviate the discomfort. Fortunately, many people have found a safe, effective drug free method of treatment for migraine headaches through chiropractic care.

In the past, many traditional health care practitioners did not believe chiropractor's and their patient's claims that migraine relief was possible with chiropractic treatment. However new research affirms that patients really do show consider improvement of their migraine headache symptoms when seen for therapy by a chiropractor.

Migraine headaches differ by the patient and are sometimes confusing to diagnose but among the most common migraine symptoms are: pain on one side of the head, throbbing / pulsating pain, nausea or vomiting, light sensitivity, sound sensitivity, and blurred vision. Once the headache is at its strongest many sufferers can only find a degree of comfort by lying down in a dark, quiet room with a cold compress to their forehead. Of course this can lead to a great disruption in a person's ability to work, care for their family and enjoy a normal ability to engage in recreational activities.

Some folks experience what is called a prodrome before the actual sunset of a headache. Prodrome symptoms for some might be blurred vision or a loss of peripheral vision. Others may feel a tingling sensation of the head or body. Still others may experience a sound sensation like a fluttering. There are other types of symptoms of prodrome but whatever one experiences the person knows the prodrome is a precursor to a migraine headache soon developing.

Exciting recent research has revealed that there can be help for many with this significant condition. Dr. Peter Tuchin performed a study as part of his PhD program at MacQuarrie University that showed positive results for those experiencing migraine headaches treated by doctors of chiropractic.

The study involved 123 people who had chronic migraine headaches – the average length of time they had had migraines was 18 years. Those involved in the study were divided into two groups. The first was a treatment group who received chiropractic care. The second was a control group who were told they were receiving a form of electrical physical therapy. The research study spanned six months. Both groups kept a record of their migraines for the full six months; noting how often they got heads, how severe they were, how long they rented and the amount of medications needed.

The findings of the study showed that around 22% of the patients had a substantial reduction – which means that more than 60% of their symptoms were reduced during the course of treatment. Another 50% had a noticeable improvement – meaning the frequency of the migraines was less, the length of time was shorter and they used less headache medication.

These findings are noticeable when considering the improvement seen with a chronic group. Dr. Tuchin also noted that reducing the amount of headache medication utilized by patients is important as these are very strong drugs which have many side effects.

Dr. Tuchin concluded: “Chiropractic is not the be-all and end-all, but for a good percentage of migraine sufferers … chiropractic treatment is really effective, but there's very little. to lose “.

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5 Ways You Can Prevent TMJ Syndrome From Getting Worse

Do you suffer from temporomandibular joint pain? You are not alone. Many suffer from this ailment which is known as TMJ syndrome. It often occurs when the temporomandibular joint is damaged, misaligned, or even injured in an accident. It can cause pain in the jaw which restricts chewing and can cause popping and clicking, ear pain, and headaches in its sufferers. While there are no quick fixes to fixing the issue and often times the permanent solution is jaw surgery, there are some ways you can keep your symptoms from getting worse. Here are the top 5 ways you can manage your symptoms.

1. Manage your overall stress levels

The symptoms from this jaw ailment is often times made worse by stress. The tension caused by stress leads to tighter muscles in the shoulders, neck, and up to the jaw. This tension minimizes the range of motion allowed and begins to create painful problems. Those suffering from TMJ tend to have stressful lives and require relaxation techniques to minimize the effects this stress has on their body and mind. Meditation practices, yoga, exercise, and other relaxing past times must be incorporated into their lives to help them manage stress.

2. Get a lot of rest

Along with relaxation techniques to soothe some of the stress from everyday life, making sure to have healthy sleep patterns can do wonders as well. Getting enough rest can help you reset after a hard day, prepares you for the next day, helps you regulate all the hormones in your body, and allows for more resistance to stress in the first place. Healthy sleep habits are formed by having a sustainable and repeatable routine. Most people tend to wind down after dinner by listening to music or reading prior to bed.

3. Use a mouth guard at night

Using a mouth guard at night can help alleviate the pain associated with teeth grinding. Many who are suffering from the symptoms of TMJ allows unknowingly grind their teeth together at night. Grinding your teeth will cause tension to build up in the jaw muscles and lead to tooth pain along with the grinding down of tooth enamel. Often people have dreams where their teeth are falling out or they can sense physical pain it is usually due to the friction of teeth grinding. Once diagnosed, wearing a mouth guard can fix this issue.

4. Use home remedies

There are some home remedies available to sufferers of TMJ. Ice packs and over the counter anti-inflammatories can lead to relief. Gentle massages of the back, shoulders, and even jaw can help stimulate circulation leading to relief. Avoiding overly chewy foods or candies such as gums and fruit snacks that put extra strain on the jaw muscles is advised.

5. Try alternative therapies

There are many alternative therapies such as botox, acupuncture, and osteopathic remedies that have helped sufferers manage their symptoms and pain. Many have had favorable experiences with new and alternative methods, so do not rule them out.

Overall, dealing with the effects of TMJ does not have to feel hopeless. Use these 5 times to keep your symptoms from worsening.

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Don’t Suffer With a Bad Migraine Anymore

What is a Migraine Headache

A Migraine Headache is a headache with excruciating pain. The Pain is generally worse on the left or the right side of the temples. The soreness is often relentless and sufficient to impede your life style. They lat as little as 2 hours to as long as 3-4 days if untouched. More than 1 in 10 Americans have a migraines. The ratio is even higher in women. One in Six Girls get these headaches.


The typical conditions around a migraine is a heavy, aching, accompanied by agonizing pain in and around the temple area. This will usually happen on one side or the other. Sometimes it t happens to both at the same time, but this is not typical. The symptoms will, in addition, cause an overwhelming hurting below your forehead and deep in the backside of your eyes. Migraines make you tremendously responsive to brightness and sounds. Gentle effort, like loading your Pill reminder will also worsen the effects. A lot of the populace also experience queasiness, sickness, or blurry vision. The hurt and pain is often unbearable. It will force people to take indoors and away from other people. Approximately Twenty Percent of Individuals who get migraine headaches will have an sensation about 20 to 60 Minutes before the throbbing starts. People will visualize bright blinking lights, undulating lines and spots. They may also experience fuzzy visualization and blind spots. The medical term for these type of Migraines are called “Classic Migraines”.

Warning Signs

Many people will experience a change in their mood or their attitude when a migraine is coming on. People have been known to become depressed or very irritable. Tiredness is also a common warning sign. A couple of more warning signs are, cramping muscles and tightening and oddly enough, lots of involuntary yawning. This is called the proteome phase. This stage begins anywhere from minutes before to as long as a day before the migraine comes on.

Environmental cause for a Migraine:

Shining Lights
Lack Of foodstuff or the incorrect food
Being short of sleep
Hormone Changes

These are some common triggers. Your individual ones may or may not be different, Experts recommend that you create a personal log. In it, put the date and time of the headache and anything you can remember about the preceding hours. You may find a commonality. If you do, avoid it.

Non Prescription Medication for treatment.

Studies have shown that if you combine certain pills it may assist in making the pain go away. Some pills do something just for migraines. Others, are for various degrees of pain and discomfort.

Prescription Treatments

Triptansa are typically prescribed to fight or prevent the migraines. The best time to take them is when you feel it coming on. The most popular brand name is Imetrex.

Another class of medication is called Ergotamines'. This could be taken as a pill or sprayed up your nose. The pills will narrow the veins to restrict blood flow. They mat also cause throwing-up. Generally speaking, they are not the first choice. Be sure to be very careful with these drugs, they are powerful and should be treated with respect.

Blocking Drugs.

If migraines are recurrent and very harsh, Individuals need to ingest drugs every single day to prevent an painful assault. Medicine used to take care of high BP can be approved for this reason. They consist of beta blockers and calcium channels. Quite a few anti-depressants can also be used to put off migraine. One more pill, Antconvulsants has a first-class track record. A 7 day pill box should be used to make sure you take your daily pills as the doctor prescribed.

If you get a headache that last for more than 24 hours, go to the ER. This is not normal. Make your doctor aware of the types and times of your recent events. This will be helpful in their diagnosis for your best course of action. Take control of you health with wisdom and common sense.

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Magnesium Deficiency: How Taking Magnesium Can Reduce Migraine Pain

Unfortunately, more than half of all Americans are deficient in this essential nutrient.

Magnesium is one of the greatest relaxation minerals on the market, with the ability not only to help you with your migraines, but to help you with your stress levels, sleep quality, and even restless leg syndrome.

Magnesium is used all the time in functional medicine, but not a common prescription in conventional medicine settings. It is used often in emergency medicine, however. I have seen it on the crash carts. If someone was in a life-threatening situation with an irregular heartbeat, for example, then IV magnesium would be administrated. It is given to those who suffer from frequent bouts of constipation, as well as to pregnant women who go into pre-term labor or have high blood pressure.

Basically, Magnesium is a Miracle Mineral.

Of course, I mean that loosely, but it is essential for many bodily functions that keep us in good health. Thankfully, magnesium is easy to obtain and extremely affordable.

Magnesium works essentially as a relaxer. If you are feeling crampy, irritable, stiff, headachy, or depressed for no apparent reason, you are probably magnesium deficient. This mineral is actually responsible for more than 300 enzyme reactions in the body. It is found all over the place, but mostly in the muscles, bones, and brain. It is necessary for the cells to produce energy, to supply the “pumps” in the glands, keep the muscles relaxed, and stabilize membranes.

The list of symptoms and problems that come from a deficiency is extensive. There are actually over 3500 medical references to magnesium deficiency. Some of these symptoms include, but are not limited to:

  • Crampy muscles
  • Twitching
  • Irritability
  • Headaches or migraines
  • Insomnia
  • Restless legs
  • Anxiety
  • Constipation
  • Fatigue
  • Fibromylagia
  • Kidney stones
  • Diabetes
  • Obesity
  • Osteoporosis
  • High blood pressure
  • Irritable bowel syndrome

Clearly, this is a big problem.

People need more magnesium if they suffer from a chronic condition like migraines.

Why are we so deficient? Simple. Because we eat a diet full of processed foods with essentially no magnesium and are loaded with prescription medications that could be depleting us.

So, how do we increase our magnesium levels?


We know we are not getting enough in our current diet, so it would be good to include a few high magnesium items to your grocery list going forward. Here are some ideas:

  • Sea vegetables
  • Nuts (almonds, cashews, pecans, walnuts
  • Leafy green vegetables
  • Beans
  • Wheat bran
  • Rye
  • Tofu
  • Brown rice
  • Figs
  • Collard greens
  • Shrimp
  • Parsley
  • Garlic

All of these foods could help control your magnesium levels, which in turn will alleviate many of your migraine symptoms.

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Do You Know Acupressure Can Reduce Migraines?

Have you ever tried the acupuncture mat and pillow? It makes enjoying the advantages of acupuncture within the comfort of your home simple and reasonably priced. You now can know the benefits of acupuncture to heal your migraine naturally without drugs.

Treatment of back pain is among the top benefits of acupuncture, too. Acupuncture may even target particular areas and particular diseases. So should you have an aching head, take advantage of some great benefits of acupuncture!

Nowadays, an increasing number of medical practitioners are acknowledging the advantages of acupuncture. Chinese acupuncture is, also, known to assist proper digestion and treating asthma.

Acupuncture presentations lots of benefits to your health. Following your treatment, you'll experience a real sense of release and relaxation. If a spot is extremely painful, it's always appropriate to distinguish the therapist which you are uncomfortable. Additionally, it helps the body remove toxins.

There are some acupuncture points, which when stimulated can decrease headache pain. The analysis also shows that acupuncture appears to offer long-lasting added benefits. Using all these unique assessment tools, the acupuncture technician will have the ability to recommend a suitable treatment strategy to address your individual condition.

Acupuncture is fast, accessible and among the most effective natural solutions to headaches and a broad variety of other health issues. Additionally, it may provide relief from the hip disease, shoulder tension, arthritis malady, and water retention and sciatica troubles. Folks who put up with sciatica, pains, hangovers, cramps, migraines, and sinus pain might also reap the benefits of acupuncture. To find relief from migraine pain instantly, the tears above the point is, also, helpful.

Many medications are designed to take care of migraines. Contrary to other medications, acupuncture does not have any negative side results. Acupuncture can provide powerful relief sans the side effects which prescription and over-the-counter drugs can cause. On the contrary, it aims to care for the particular symptoms which are unique to every individual using some Acupuncture techniques. For example Pulse diagnosis and Interactive Five element diagnosis to restore imbalances found in the human body and mind.

Headaches are among universal varieties of pain that affect us. Headaches are among the most typical types of pain. For instance, migraines are a more severe sort of head pain that could end for days. Headaches can be a frequent problem, but that does not mean itought to be neglected.

Nontraditional therapies may be helpful when you have chronic migraine pain. Pain is felt on just one side of the head. Important points are located along both sides of the spine and on the top back.

Acupuncture can reduce the number of days and times of a migraine for you. Acupuncture is particularly beneficial for mild instances of nausea and nausea due to morning sickness. Ultimately, Acupuncture has been utilized not just for treatment of particular diseases or symptoms, but also for an avoidance of sickness and standard well-being.

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EFT Tapping for Headaches

The Emotional Freedom Technique , or EFT , is a new type of therapy which can benefit people who are experiencing emotional problems that may be causing physical trauma. It can alter a person's electromagnetic field.

This technique is known for its thought and feelings-altering ability. Many physical problems can be exacerbated when a person changes their attitude about an illness or symptom. Tapping may have this ability, by removing blocked energy along acupuncture meridians.

EFT is a method that allows you to release problems hidden deep within your subconscious. In laymen's terms, it's a simple non-complex method for eliminating resistance and fears that exist in your life.

Everyone has problems that must deal with on a daily basis. Problems can range from anxiety, phobia of public speaking, fear of the opposite sex, to fears about finances. EFT is the easiest, most efficient method to relate your headaches, fears, or blocks that exist in your subconscious.

How Does EFT Work?

Emotional Freedom Technique can be traced back to ancient Chinese healing systems. It utilizes the same meridian points that the Chinese healing art of acupuncture uses. Instead of using needles, though, EFT uses the tips of your fingers.

Consequently, it is easier to perform than acupuncture. In fact, once you know EFT, you can manage the treatment yourself in the comfort of your own home. Or, if you prefer, you can use the services of an EFT professional, either in person or online.

EFT for headaches has been used extensively by many people in recent years and with good results. This is the reason why EFT has grown in popularity. Even medical professionals are known to use the technique as a supplement to conventional forms of therapy.

As our attitudes to alternative medicine are beginning to change, many people are now looking to these wonderful alternative processes to heal ourselves. If you do not use these tools to cope with a migraine headache, you could find yourself turning to destructive ways of coping, such as using harmful painkillers.

Details of EFT

In addition to tapping on the acupuncture meridian points, EFT also uses affirmations , words that are meant to elicit a particular response from the body. The same affirmation is said out loud with each tapping sequence. It has three parts:

1. “Even though …”

2. A reminder phrase, such as “I have this throbbing headache in my forehead”

3. “…, I deeply and completely love and accept myself.”

The tapping sequence consists of nine acupuncture meridian points : the karate chop part of your hand, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, under the arm, and the top of the head.

For each meridian point, tap it from two to five times, saying your affirmation each time you tap. Take a deep breath after each tapping sequence.

Followup Meridian Tapping Sequences

When you're finished, you may notice that your headache has disappeared. If it has not, then repeat the entire Emotional Freedom Technique, using a new reminder phrase, such as “my throbbing headache remains”. If you have reason to believe that you might know the cause of your migraine, use that as your reminder phrase.

Any negative emotion, person, or habit that might be causing you to have your headaches can be tapped away with this method. Many headaches are caused when you store up negative emotions. EFT is without a doubt one of the best, quickest, and simplest ways to let go of a negative emotion such as anger, fear, sadness, or guilt.

The sooner you release and stop holding onto your negative feelings, the sooner your headaches will disappear.

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Migraine Relief & Headache Natural Treatment

If you suffer from migraines or headaches, you know what a basic effect they have on your well-being.

You may find yourself unable to function, work, or be active at home. Aside from pain, symptoms may include nausea, sensitivity to light and noise. As a result of chronic pain levels and disruptions in the daily routine, many people experience stress and anxiety as well.

We all know the quick solution – Medication.

But if you find that meds do not reduce the frequency of episodes, or if you are looking for a healthy solution, so you can avoid consuming pain medication regularly – You've come to the right place.

What most of us do not realize is that headaches and migraines are usually a mere signal of an internal imbalance in our bodies and mind. A real deep level treatment must address this existing imbalance, rather than only mending the main symptom- pain.

STEP 1- Know your triggers

It's not surprising that as individuals, every person's headache is triggered differently. From now on, try to observe what happened prior to an episode:

Which foods you've eaten, Alcohol consumption, have you been stressed about something? How are your sleeping habits?

If you've been feeling tired, heavy or have a high blood cholesterol or sugar levels- Your trigger may be high toxin levels and a detoxification may be an effective answer.

Once you recognize your triggers, you will know your body well and be aware of factors you should avoid.

STEP 2 Negative foods and positive foods

As we said before, every person is triggered differently, but there are several foods that are universally known as migraine and headache triggers:

Red wine & alcohol, cheese, chocolate, processed meat, foods rich in sugar, food preservatives and coloring and other foods with MSG.

Positive foods are homemade and unprocessed foods, leafy greens, nuts and seeds, legumes, whole grains and plenty of water. If you know of any food allergies or intolerance, avoid these foods as they are likely to trigger migraines.

STEP 3. Eating and sleeping habits

Our body loves habits- Good ones, of course. The body functions at its best on a schedule.

Try to be constant with your meal hours and sleeping schedule.

Do not miss meals or stay very hungry, since blood sugar fluctuations may trigger headaches or migraines.

As for sleeping, try to get at least 7 hours a night – On the other hand, avoid over sleeping. As you must know, over sleeping may result in a throbbing headache.

STEP 4. Physical and mental stress levels

If you have any neck and shoulder tension, try whatever you can to release it, as it can cause tension in the muscles surrounding the skull – leading to headaches.

Shiatsu, massage therapy and post exercise such as Pilates and Feldenkrais can help. To relax your mind and soul, we recommend trying meditation, guided imagery and yoga.

STEP 5 – Herbs: Nature's medicine

Herbal supplements can address an internal imbalance and reduce headaches and migraines in both frequency and pain level. For a home remedy during an episode – Try drinking black coffee with a squirt of lemon juice or a tablespoon of vinegar and half a cup of water.

Medicinal herbs associated with headache / migraine relief are Fever few, Melissa officinalis, Lavendula officinalis and Verbena officinalis

Keep in mind to take herbs which also relate to your personal imbalance.

For stress relief it is recommended to use relaxant herbs, as well as adaptogenic herbs, which enhance the ability to cope better with stress and a hectic life. For example: Schisandra (Schisandra Chinensis), Licorice (Glycyrrhiza Glabra).

For detoxification it is recommended to use herbs that encourage liver cell regeneration, as well as herbs that stimulate lymphatic drainage and secretion of hepatic toxins. For example: Stinging Nettle (Urtica Dioica), Dandelion (Taraxacum officinalis), Milk Thistle (Silybum marianum), Cleavers (Galium aparine). This combination of herbs is designed to aid in the process of purifying the body of toxins.

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